--- title: "10K Run - Couch to 10K - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. Over the next 14 weeks " --- # 10K Run - Couch to 10K — United Kingdom > Train for your 10K race! ![10K Run App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/08/e9/0d/08e90de7-c6a9-2dd5-45bd-d054565e24cf/pr_source.png/400x400bb.png) **Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY) **Category:** Health Fitness **Rating:** 2.6/5 (33 ratings) **Price:** Free **Bundle ID:** com.vandersw.tenkrun **Store:** Apple App Store **Country:** United Kingdom **Version:** 34.9.10 (released 2017-07-26) **Original Release:** 2015-11-12 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1055928034) **AppTail Page:** [https://apptail.io/app/10k-run-couch-to-10k-XqK/united-kingdom](https://apptail.io/app/10k-run-couch-to-10k-XqK/united-kingdom) ## 10K Run Description Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers. Glancing at the app while on your run will show you: - How long you have been running - How much time you have left on your run - how much time you have left on your current interval Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals. Features: - Use outside or on a treadmill - Play your music while running - the coach will chime in over your music - Use with any music app - Running plan overview - look ahead and see future runs - Run interval controls - Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness. ## 10K Run Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/17/dc/23/17dc23de-73b9-7b19-6788-722e8ba4ad03/mzl.saikmias.png/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/8a/11/7c/8a117ca2-545f-375b-0322-92785137697c/mzl.rvaabxzd.png/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/98/ae/69/98ae69c2-f1f8-0692-2ca6-09c41f2be166/mzl.xmwxgnck.png/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/49/82/8a/49828a82-cded-db28-7182-780ee7f9feb5/mzl.jiwbvupw.png/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/7a/37/48/7a374895-899e-ebf7-24ce-62cea34349fe/mzl.woxdmabz.png/2048x2732.png) ## 10K Run Rating Breakdown in United Kingdom - 5 stars: 7 (21%) - 4 stars: 5 (15%) - 3 stars: 3 (9%) - 2 stars: 3 (9%) - 1 stars: 15 (45%) ## 10K Run Reviews in United Kingdom ### *---- "A shame" Really liked the layout of this app and how it’s started off. At first it froze and I had to restart it. Got out for a run and all going great, get back and it’s lost the data. No run logged. -- Sidley1972, 2020-07-21 ### *---- "Couch to 10K .....at some point !" Keeps switching off whenever the screen locks or a call or message comes in. Ran for 6k and it showed I had ran for 35secs. Had to keep restarting which was no use at all. Would not recommend this unless it gets a massive overhaul! Better and more reliable apps out there! 😠 -- PJ181268, 2020-07-04 ### *---- "Very basic" Unfortunately I can’t give this app a good rating. It keeps stopping as soon as you receive a call or leave the app for whatever reason. Your results are not saved so you can’t go back to we’re you left off so you need to start a complete new run. And no this is not getting better with the Pro-Version. I made the mistake and bought for both the 5k and the 10k the pro version so I can track the distance as well - really poor technical development. Disappointed as it is be easy to handle -- no nickname no rating?, 2020-05-30 ### *---- "Awful" It was okay but then it kept shutting of and it wouldn’t let me complete my run it was awful!! -- gingereve2312, 2020-05-04 ### *---- "Miss" I downloaded and then paid to upgrade at the cost of about £11. I hadn’t used the app in a few weeks. When I went to use it again it had lost all my details and the fact that I had already paid for the upgraded version. Absolute rip off. -- wyn1001, 2020-01-19 ### *---- "Continually bugs out!!!" Very disappointing. -- Sam I Am 1975, 2020-01-07 ### *---- "Not a great plan." Training from couch to 5k is all about getting to 3x30 minute runs or 3x5k runs, for health reasons. There’s many C25K apps out there including one by this developer, which are good. Going to 10k is a different beast. I don’t have time in my week to run 3 10k runs a week as this and most apps insist on doing to me. The journey from 5k to 10k here is inefficient and time can become an issue. I’d advise anyone looking to get to 10k to vary their runs up, do some shorter recovery runs, some tempo work and one long run a week. Not only will you get to 10k easier, if you’re training for an event you’ll start that race with much fresher legs. -- UnfitNoMore, 2019-09-15 ### *---- "App freezes" Like other reviews my experience was the same the App freezes. Also had pop up ads which was so annoying. Don’t bother -- sunbury runner, 2019-05-08 ### *---- "Freezes constantly" Same as other reviewers, the app usually freezes half way through. Very frustrating. -- Loki 300000000000, 2018-08-13 ### *---- "Don’t bother - freezes constantly" Worked fine for 3 weeks now the timer for each run in wk 4 freezes constantly so you can’t track the changes or distance No reply from developer Waste of 4.99 -- elsiegreen, 2018-05-16 [View all 10K Run reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 10K Run In-App Purchases | Item | Price | |------|-------| | 10K Pro | £4.99 | ## Apps Similar to 10K Run - [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-kingdom) - [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-kingdom) - [5K to 10K](https://apptail.io/app/5k-to-10k-Fpc/united-kingdom) - [Run Half Marathon](https://apptail.io/app/run-half-marathon-zre/united-kingdom) - [Run Tracker: 5K 10K 21K & 42K](https://apptail.io/app/run-tracker-5k-10k-21k-42k-WSo/united-kingdom) - [5k Run- Couch Potato to 5K](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/united-kingdom) - [Half Marathon- 21K Run App](https://apptail.io/app/half-marathon-21k-run-app-TMp/united-kingdom) - [21K Half Marathon Run Coach](https://apptail.io/app/21k-half-marathon-run-coach-tvx/united-kingdom) - [10K Run Trainer App](https://apptail.io/app/10k-run-trainer-app-nzx/united-kingdom) - [10K Run Coach & Tracking App](https://apptail.io/app/10k-run-coach-tracking-app-OnL/united-kingdom) ## 10K Run Available In - [United Kingdom](https://apptail.io/app/10k-run-couch-to-10k-XqK/united-kingdom) - [United States](https://apptail.io/app/10k-run-couch-to-10k-XqK/united-states) - [Canada](https://apptail.io/app/10k-run-couch-to-10k-XqK/canada) - [Denmark](https://apptail.io/app/10k-run-couch-to-10k-XqK/denmark) - [Netherlands](https://apptail.io/app/10k-run-couch-to-10k-XqK/netherlands) - [Ireland](https://apptail.io/app/10k-run-couch-to-10k-XqK/ireland) - [Germany](https://apptail.io/app/10k-run-couch-to-10k-XqK/germany) - [Mexico](https://apptail.io/app/10k-run-couch-to-10k-XqK/mexico) - [Brazil](https://apptail.io/app/10k-run-couch-to-10k-XqK/brazil) - [Australia](https://apptail.io/app/10k-run-couch-to-10k-XqK/australia) - [Israel](https://apptail.io/app/10k-run-couch-to-10k-XqK/israel) - [Sweden](https://apptail.io/app/10k-run-couch-to-10k-XqK/sweden) - [Spain](https://apptail.io/app/10k-run-couch-to-10k-XqK/spain) - [Belgium](https://apptail.io/app/10k-run-couch-to-10k-XqK/belgium) - [Russia](https://apptail.io/app/10k-run-couch-to-10k-XqK/russia) - [Indonesia](https://apptail.io/app/10k-run-couch-to-10k-XqK/indonesia) - [Türkiye](https://apptail.io/app/10k-run-couch-to-10k-XqK/turkey) - [Greece](https://apptail.io/app/10k-run-couch-to-10k-XqK/greece) - [France](https://apptail.io/app/10k-run-couch-to-10k-XqK/france) - [Austria](https://apptail.io/app/10k-run-couch-to-10k-XqK/austria) - [Slovenia](https://apptail.io/app/10k-run-couch-to-10k-XqK/slovenia) - [Norway](https://apptail.io/app/10k-run-couch-to-10k-XqK/norway) - [Luxembourg](https://apptail.io/app/10k-run-couch-to-10k-XqK/luxembourg) - [New Zealand](https://apptail.io/app/10k-run-couch-to-10k-XqK/new-zealand) - [Iceland](https://apptail.io/app/10k-run-couch-to-10k-XqK/iceland) - [Argentina](https://apptail.io/app/10k-run-couch-to-10k-XqK/argentina) - [Philippines](https://apptail.io/app/10k-run-couch-to-10k-XqK/philippines) - [Japan](https://apptail.io/app/10k-run-couch-to-10k-XqK/japan) - [Chile](https://apptail.io/app/10k-run-couch-to-10k-XqK/chile) - [Switzerland](https://apptail.io/app/10k-run-couch-to-10k-XqK/switzerland) - [Bulgaria](https://apptail.io/app/10k-run-couch-to-10k-XqK/bulgaria) - [Cayman Islands](https://apptail.io/app/10k-run-couch-to-10k-XqK/cayman-islands) - [Kazakhstan](https://apptail.io/app/10k-run-couch-to-10k-XqK/kazakhstan) - [Lebanon](https://apptail.io/app/10k-run-couch-to-10k-XqK/lebanon) - [Sri Lanka](https://apptail.io/app/10k-run-couch-to-10k-XqK/sri-lanka) - [Lithuania](https://apptail.io/app/10k-run-couch-to-10k-XqK/lithuania) - [Latvia](https://apptail.io/app/10k-run-couch-to-10k-XqK/latvia) - [Madagascar](https://apptail.io/app/10k-run-couch-to-10k-XqK/madagascar) - [North Macedonia](https://apptail.io/app/10k-run-couch-to-10k-XqK/north-macedonia) - [Malta](https://apptail.io/app/10k-run-couch-to-10k-XqK/malta) - [Mauritius](https://apptail.io/app/10k-run-couch-to-10k-XqK/mauritius) - [Malaysia](https://apptail.io/app/10k-run-couch-to-10k-XqK/malaysia) - [Namibia](https://apptail.io/app/10k-run-couch-to-10k-XqK/namibia) - [Nigeria](https://apptail.io/app/10k-run-couch-to-10k-XqK/nigeria) - [Nepal](https://apptail.io/app/10k-run-couch-to-10k-XqK/nepal) - [Oman](https://apptail.io/app/10k-run-couch-to-10k-XqK/oman) - [Panama](https://apptail.io/app/10k-run-couch-to-10k-XqK/panama) - [Peru](https://apptail.io/app/10k-run-couch-to-10k-XqK/peru) - [Pakistan](https://apptail.io/app/10k-run-couch-to-10k-XqK/pakistan) - [Poland](https://apptail.io/app/10k-run-couch-to-10k-XqK/poland) - [Portugal](https://apptail.io/app/10k-run-couch-to-10k-XqK/portugal) - [Paraguay](https://apptail.io/app/10k-run-couch-to-10k-XqK/paraguay) - [Qatar](https://apptail.io/app/10k-run-couch-to-10k-XqK/qatar) - [Romania](https://apptail.io/app/10k-run-couch-to-10k-XqK/romania) - [Saudi Arabia](https://apptail.io/app/10k-run-couch-to-10k-XqK/saudi-arabia) - [South Africa](https://apptail.io/app/10k-run-couch-to-10k-XqK/south-africa) - [Armenia](https://apptail.io/app/10k-run-couch-to-10k-XqK/armenia) - [Angola](https://apptail.io/app/10k-run-couch-to-10k-XqK/angola) - [Azerbaijan](https://apptail.io/app/10k-run-couch-to-10k-XqK/azerbaijan) - [Bahrain](https://apptail.io/app/10k-run-couch-to-10k-XqK/bahrain) - [Bermuda](https://apptail.io/app/10k-run-couch-to-10k-XqK/bermuda) - [Brunei](https://apptail.io/app/10k-run-couch-to-10k-XqK/brunei) - [Belarus](https://apptail.io/app/10k-run-couch-to-10k-XqK/belarus) - [China](https://apptail.io/app/10k-run-couch-to-10k-XqK/china) - [Colombia](https://apptail.io/app/10k-run-couch-to-10k-XqK/colombia) - [Cyprus](https://apptail.io/app/10k-run-couch-to-10k-XqK/cyprus) - [Czechia](https://apptail.io/app/10k-run-couch-to-10k-XqK/czechia) - [Dominican Republic](https://apptail.io/app/10k-run-couch-to-10k-XqK/dominican-republic) - [Algeria](https://apptail.io/app/10k-run-couch-to-10k-XqK/algeria) - [Ecuador](https://apptail.io/app/10k-run-couch-to-10k-XqK/ecuador) - [Estonia](https://apptail.io/app/10k-run-couch-to-10k-XqK/estonia) - [Egypt](https://apptail.io/app/10k-run-couch-to-10k-XqK/egypt) - [Finland](https://apptail.io/app/10k-run-couch-to-10k-XqK/finland) - [Grenada](https://apptail.io/app/10k-run-couch-to-10k-XqK/grenada) - [Ghana](https://apptail.io/app/10k-run-couch-to-10k-XqK/ghana) - [Hong Kong SAR China](https://apptail.io/app/10k-run-couch-to-10k-XqK/hong-kong) - [Honduras](https://apptail.io/app/10k-run-couch-to-10k-XqK/honduras) - [Croatia](https://apptail.io/app/10k-run-couch-to-10k-XqK/croatia) - [Hungary](https://apptail.io/app/10k-run-couch-to-10k-XqK/hungary) - [India](https://apptail.io/app/10k-run-couch-to-10k-XqK/india) - [Italy](https://apptail.io/app/10k-run-couch-to-10k-XqK/italy) - [Jamaica](https://apptail.io/app/10k-run-couch-to-10k-XqK/jamaica) - [Jordan](https://apptail.io/app/10k-run-couch-to-10k-XqK/jordan) - [Kenya](https://apptail.io/app/10k-run-couch-to-10k-XqK/kenya) - [South Korea](https://apptail.io/app/10k-run-couch-to-10k-XqK/south-korea) - [Kuwait](https://apptail.io/app/10k-run-couch-to-10k-XqK/kuwait) - [Uruguay](https://apptail.io/app/10k-run-couch-to-10k-XqK/uruguay) - [Uzbekistan](https://apptail.io/app/10k-run-couch-to-10k-XqK/uzbekistan) - [Venezuela](https://apptail.io/app/10k-run-couch-to-10k-XqK/venezuela) - [Vietnam](https://apptail.io/app/10k-run-couch-to-10k-XqK/vietnam) - [United Arab Emirates](https://apptail.io/app/10k-run-couch-to-10k-XqK/united-arab-emirates) - [Singapore](https://apptail.io/app/10k-run-couch-to-10k-XqK/singapore) - [Slovakia](https://apptail.io/app/10k-run-couch-to-10k-XqK/slovakia) - [Suriname](https://apptail.io/app/10k-run-couch-to-10k-XqK/suriname) - [Thailand](https://apptail.io/app/10k-run-couch-to-10k-XqK/thailand) - [Tunisia](https://apptail.io/app/10k-run-couch-to-10k-XqK/tunisia) - [Taiwan](https://apptail.io/app/10k-run-couch-to-10k-XqK/taiwan) - [Ukraine](https://apptail.io/app/10k-run-couch-to-10k-XqK/ukraine) - [Uganda](https://apptail.io/app/10k-run-couch-to-10k-XqK/uganda) - [Nicaragua](https://apptail.io/app/10k-run-couch-to-10k-XqK/nicaragua) - [El Salvador](https://apptail.io/app/10k-run-couch-to-10k-XqK/el-salvador) - [Macao SAR China](https://apptail.io/app/10k-run-couch-to-10k-XqK/macau) - [Belize](https://apptail.io/app/10k-run-couch-to-10k-XqK/belize) - [Barbados](https://apptail.io/app/10k-run-couch-to-10k-XqK/barbados) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*