--- title: "10K Runner, Couch to 10K Run - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Ru" --- # 10K Runner, Couch to 10K Run — United Kingdom > 10K Trainer: 0 to 5K to 10K ![10K Runner App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/33/2a/0c/332a0cf0-2499-279c-02cf-f353ec078519/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/434x0w.png) **Developer:** [FITNESS22](https://apptail.io/developer/fitness22-cxj) (United Kingdom) **Category:** Health Fitness **Rating:** 4.9/5 (21,286 ratings) **Price:** Free **Bundle ID:** com.heavydutyapps.RunC210K **Store:** Apple App Store **Country:** United Kingdom **Version:** 9.3840 (released 2026-02-15) **Original Release:** 2011-08-19 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id456591673) **AppTail Page:** [https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-kingdom](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-kingdom) ## 10K Runner Description Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: ● Terms of use: ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com ## 10K Runner Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4b/9f/12/4b9f1237-649a-19cc-890c-da144295a788/82eade3a-ba16-44bb-837e-135d243fb349_6.5_Banner1_V25.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cc/90/8f/cc908fc8-03a0-4ffe-ac74-a9cbe4d5da84/1b42f86a-3730-44e4-b7f9-454ea5fd8d23_6.5_Banner2_V25.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/43/f6/2543f6d9-eb45-ce59-9d3c-1e9727b1cf09/02ca4ee7-5ad6-4e8b-9476-d3d20ac16d24_6.5_Banner3_V25.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/22/bd/8b22bd16-ddc8-d751-5f48-b45ebb4b46d4/accae086-3403-4b7e-936d-86e01fc1b98e_6.5_Banner4_V25.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f3/8c/d8/f38cd8a0-db9b-6f2d-880d-c869a22aba67/4082f21c-0852-412d-9516-ae28362a413a_6.5_Banner5_V25.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b1/36/95/b136954e-8ccb-ec23-13a3-c22e14398c90/2deac2bf-7848-4104-b29a-09f87f0bfcd6_6.5_Banner6_V25.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5c/3c/44/5c3c445a-d7d8-7279-5ded-354c23ec5f9c/95c5bc70-4a42-4edd-9b93-2702d626c52d_6.5_Banner7_V25.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fb/5f/fd/fb5ffdec-cc32-b5e7-494e-b72f1e1ab71f/6a070379-0dfb-4662-af45-d21dc028fba0_6.5_Banner8_V25.jpg/1242x2688.png) ## 10K Runner Rating Breakdown in United Kingdom - 5 stars: 19,174 (90%) - 4 stars: 1,455 (7%) - 3 stars: 351 (2%) - 2 stars: 90 (0%) - 1 stars: 216 (1%) ## 10K Runner Reviews in United Kingdom ### *---- "Lots to fill in, then you have to pay" Really poor app. Nothing special and more motivated to getting your cash. -- H intheuk, 2024-12-27 ### *---- "£30 is a scam" crazy -- BenjiPeterson11, 2024-11-14 ### ***** "Very good" Easy to use and clear instructions -- PMRPbfc, 2024-10-20 [View all 10K Runner reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 10K Runner In-App Purchases | Item | Price | |------|-------| | Workouts Subscription | £7.49 | | Lifetime Premium | £29.99 | | Premium Subscription | £10.49 | ## 10K Runner Discovered Keywords - 5k parkrun - 5k runner - half marathon - free running tracker - 5k - couch to 5k runner - couch to 10k nhs - couch to 10k free - couch to 10k - ease into 5k ## Apps Similar to 10K Runner - [C25K® 5K Running Coach & Map](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-kingdom) - [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-kingdom) - [Half Marathon 13.1 Trainer](https://apptail.io/app/half-marathon-131-trainer-wic/united-kingdom) - [Marathon 26.2 Trainer by C25K®](https://apptail.io/app/marathon-262-trainer-by-c25k-xic/united-kingdom) - [5K to 10K](https://apptail.io/app/5k-to-10k-Fpc/united-kingdom) - [Бег. Начни бегать. AxiomRun 5k](https://apptail.io/app/beg-nacni-begat-axiomrun-5k-Xsm/united-kingdom) - [Run With Hal](https://apptail.io/app/run-with-hal-cVp/united-kingdom) - [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/united-kingdom) - [Joggo - Run Tracker & Coach](https://apptail.io/app/joggo-run-tracker-coach-Kvy/united-kingdom) - [Runna: Running Plans & Coach](https://apptail.io/app/runna-running-plans-coach-HSA/united-kingdom) ## 10K Runner Available In - [United States](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-states) - [United Kingdom](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-kingdom) - [Australia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/australia) - [Canada](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/canada) - [Ireland](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/ireland) - [Netherlands](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/netherlands) - [New Zealand](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/new-zealand) - [Denmark](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/denmark) - [Germany](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/germany) - [Sweden](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/sweden) - [Brazil](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/brazil) - [Mexico](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/mexico) - [South Africa](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/south-africa) - [Norway](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/norway) - [Israel](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/israel) - [France](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/france) - [Spain](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/spain) - [Belgium](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/belgium) - [Switzerland](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/switzerland) - [Italy](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/italy) - [India](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/india) - 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[Colombia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/colombia) - [Türkiye](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/turkey) - [China](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/china) - [Austria](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/austria) - [Argentina](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/argentina) - [Romania](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/romania) - [Chile](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/chile) - [Japan](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/japan) - [Indonesia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/indonesia) - [Czechia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/czechia) - [Ukraine](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/ukraine) - [Vietnam](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/vietnam) - [Malaysia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/malaysia) - [Egypt](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/egypt) - [Kuwait](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/kuwait) - [Peru](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/peru) - [Ecuador](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/ecuador) - [South Korea](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/south-korea) - [Estonia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/estonia) - [Panama](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/panama) - [Dominican Republic](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/dominican-republic) - [Luxembourg](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/luxembourg) - [Cyprus](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/cyprus) - [Croatia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/croatia) - [Kazakhstan](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/kazakhstan) - [Malta](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/malta) - [Oman](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/oman) - [Qatar](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/qatar) - [Slovenia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/slovenia) - [Slovakia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/slovakia) - [Taiwan](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/taiwan) - [Bahrain](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/bahrain) - [Uruguay](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/uruguay) - [Bulgaria](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/bulgaria) - [Lithuania](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/lithuania) - [Lebanon](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/lebanon) - [Kenya](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/kenya) - [Latvia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/latvia) - [Namibia](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/namibia) - [Nigeria](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/nigeria) - [Honduras](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/honduras) - 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[Macao SAR China](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/macau) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*