10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
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Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:

● Terms of use:

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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User Rating

4.91 out of 5

35,400 ratings in United States

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Ratings History


I recommend this to everyone

Runner94 on

I recommend this or the 5k version to everyone. This is by far the best 10K training plan I’ve ever come across. It is so perfectly designed to make each run hard enough but not too hard. I love it. The reason I only gave 3 starts was because it’s super frustrating that you can’t clear the app to train again. I wanted to retrain for a 10K after I hadn’t run in a while, and found that there’s no way to un-check the checked off runs. Pretty disappointing, considering the cost of the app to own. There should be an option to reset the program.

Just ok

Lacky3000 on

Potential to be great! But not accurate…. Latest workout only measured heart rate up to 93… true max during workout was 186…. Only gives credit for the run portion of the workout on Apple Watch, not the entire session…. Per app I only burned 12 cal… inaccutate…. But with bug fixes, could be great! I enjoy having the interval alert. New to running, so will continue to use for the interval timer, but use with caution for stats!

Great way to accomplish running goal

Industrialgirl on

I love this app. It slowly ramps you up to achieve your running goals.

$40 Get real

usernick122 on

Charging $40 for an app is criminal.

Love this ! Couple things...

Mara2mom on

Love this app as is. I would like to see a way to ask for / add in additional motivation comments. Some need more than others. Some would prefer less. Also, I’ve had to start back at the beginning a couple of times for various reasons. I would really like to see a way to erase the check marks previous so the new start would be fresh. Thanks for a great app!


Keto focus on

I don’t see how an app could be better, thought out and effective!

So many flaws

Zoey on

The app is good if you just want the run/walk intervals. I spent $40 and expected to not having any issues. The stats are INCREDIBLY inaccurate. If I’m paying for an app it should work correctly. I’ve reached out to customer service multiple times for assistance with no answer. I don’t think anyone actually works for this company. Overall, I’m extremely disappointed in this app. Do not waste your money!!!

Super problematic

msmuffintop on

Default position is auto renew but there’s no customer service available to tell you the time period that you are being charged for, could be daily, weekly quarterly or yearly and the user has no one to appeal to. ITunes can help you fight for a refund- but that’s all they can do. They can’t confirm what $7.99 charge represents. They can’t turn off the auto renew and worst of all they can’t put you in contact fitness22, do you remain unable to buy the app When i say there is NO customer support i mean none, no phone, no people, no contact info. You’re just left with calling apple iTunes for the refund but this app has zero nada nothing zip nobody willing interested or hired to help me with my account

Don’t make people fill out a bunch of information then put up a paywall

kgqiiqiiqii on

Put up the paywall immediately and don’t waste my time. Deleted!

Good app

smso11 on

I used to run a lot, but fell out for a long time. Now I’m trying to get back into it and this app really works well. Challenging but not too much. I wish the music controls worked better, I have to use a separate window or device for that.

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App Info

Recent version
9.3640 (2 weeks ago )
Released on
Aug 19, 2011 (12 years ago )
Last updated
3 weeks ago