---
title: "10K Trainer by C25K® - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "■ The Official 10K Trainer app with millions of success stories! ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times,"
---

# 10K Trainer by C25K® — Canada
> Run C210K Couch to 10K

![10K Trainer by C25K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/05/6e/35/056e354d-b0fc-cc2c-d373-2311f5fe43cf/AppIcon_10K_Free-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Zen Labs LLC (CA)](https://apptail.io/developer/zen-labs-llc-ca-pzr) (United States)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,982 ratings)
**Price:** Free
**Bundle ID:** com.zenlabs.10kfree
**Store:** Apple App Store
**Country:** Canada
**Version:** 7.3.29 (released 2026-04-03)
**Original Release:** 2012-05-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id511600311)
**AppTail Page:** [https://apptail.io/app/10k-trainer-by-c25k-Ogc/canada](https://apptail.io/app/10k-trainer-by-c25k-Ogc/canada)

## 10K Trainer by C25K® Description
■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.

≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrates with the Health app
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's! 
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use: 


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

## 10K Trainer by C25K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2c/e1/f9/2ce1f955-ad4a-6ffb-e81d-feddfc99a595/afdf4e0b-5a2f-4e34-bed0-ffcd9886ffa7_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c0/2b/6c/c02b6ca7-7871-cfcd-94cd-aacf637eb0b3/9e84034e-29bf-4a9c-9e85-41869e6a9f90_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b9/3a/81/b93a81a0-352c-ddbf-048c-f858c2896a94/6538f91c-673d-4b97-960e-1fe8315157a4_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5e/25/58/5e2558b6-297e-4ed6-38b2-ce31a810b523/7736fa4a-1bdc-4e4c-8058-07e4c50428a1_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2b/21/69/2b2169b9-b469-69b5-572e-1e6eeaf5be98/9502b0a6-7642-4e7c-b2e6-3be781c60002_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/33/9a/c0/339ac067-c392-2b36-f74f-2eaf80e19929/fad58360-6e99-4228-b94e-d2a3b4c92a03_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3f/84/38/3f8438d4-9570-4025-95e4-f413fe184f49/67a9ba65-f072-4089-8a67-c15b3cc91b5c_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7f/e2/03/7fe20333-3a27-a163-4e52-5c0ebdcf9556/1bfa7856-792a-479b-ab0d-8a692aa93dc2_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/60/2c/b7/602cb7f7-b6d8-28fa-52d0-9bf7d1115bc7/a2d5428c-371c-48b5-82aa-77218e53c160_9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1d/30/0c/1d300cd0-d1f2-8f18-271a-5aa9191fca86/e10d0f84-e731-4772-ace9-bba746268b37_10.png/1242x2688.png)

## 10K Trainer by C25K® Rating Breakdown in Canada
- 5 stars: 1,573 (79%)
- 4 stars: 291 (15%)
- 3 stars: 59 (3%)
- 2 stars: 15 (1%)
- 1 stars: 44 (2%)

## 10K Trainer by C25K® Reviews in Canada

### ***** "Down 30 lbs and counting!"
Absolutely thrilled with this app!  Down 30 lbs since January already ran two 5 k races and running first 10 k race in August.  I'm 41 and in the best shape of my life thanks to this app!
-- stvetsch, 2025-03-29

### ***** "From couch to a runner!"
Love the walk/run - makes exercise goals manageable!
-- WC Runfast, 2024-11-13

### ***** "Best Running Program I’ve Ever Used"
Started with cough to 5k and now moved over to couch to 10K. I’m confident I will hit one of my life goals of running 10K and beyond in pet because of this app.
-- Ava McDonald, 2024-09-08

### ***** "Starting over"
I love this program.  Wish I would keep up the running.
-- brian and colleen, 2024-08-12

### *---- "Used to love this app"
This used to be one of my favourite running apps but now they are trying to charge and obscene amount per month. Why does everything have to price gouge lately!?
-- Hdwiahsd, 2024-01-28

### ***-- "Used to be entirely free. Now wants money for more than second week"
The app was okay before.  It was a nice ramp up to 10K that I started and re-started every year to get into shape for a 10K race. But really all the app is is a set of timers and a schedule that you can find any of 10 other places on the internet. I can set up the timers on my watch.  I just had no reason to before.  

I’d pay maybe $10 ish for a permanent no ads always able to start again version of this.  I’m not going to pay $30 a year for a set of timers and a schedule that 10 other apps or websites have free

Actual app?  The timers were mostly okay. But I had occasional problems with them stopping mid run or the app crashing.  That was last year so maybe fixed. It attempts to do gps but does a bad job at it.  Never used any of the other features
-- Daveb93, 2023-12-31

### ***-- "Limited progress"
I’ve used this app for years now and it’s a great app but I now downloaded it on a new phone and I see that you can only have the first two weeks on the free version. Real buzz kill.
-- Verloush, 2023-11-12

### **--- "Definitely Not Free"
The app looks and works well. Apple Watch integration is solid. But even the most basic necessary features are not free and require an ongoing subscription.

I’d happily pay a couple of bucks, one time, but I’m not interested in a subscription for this.

Looking for alternatives…
-- OG DeeDub, 2023-07-22

### *---- "There are cheaper options for the same thing"
week 1 + 1/3 of week 2 before charging. There are a ton of podcasts and cheaper apps to run the same program. Even their own 5k app only charges for the extras not for the runs. Honestly this leaves a bad enough taste in my mouth to make me want to delete that app too.
-- TheRatHole.ca, 2023-04-12

### ***-- "Great app until they charge"
This was a very good running app, sweet n& simple….until they start charging for subscription. I stopped using it for this reason. Penny wise pound foolish. think they run two big screen ads when I turned it on is plenty for money.
-- Calgarts, 2023-01-02

### *---- "The loading ad has gotten too obnoxious"
Time delay ad on opening the app
-- nick73654836, 2021-09-15

### ***** "Great running app"
I’ve used this app every year for the past few years to get me going again after the winter. This year my 9 year old decided she wants to try with me and it’s provided a beautiful daddy daughter experience. And that’s the greatest thing about the app is that it lets you go at your pace so it’s great for all skill levels and ages. From a 41 year old man to a 9 year old girl just starting, it’s such a great way to expose yourself to running, safely and effectively!
-- CH902, 2021-06-28

### ***** "Flawless victory"
Every spring I follow the directions in this application to the letter, and every summer I can run 10km easily. I feel great and I look great. Then every fall I stop completely, destroy all my progress, get fat, and wait until spring. BUT - every spring, without fail, this application gets me on point. It’s simple, easy and actually works. Do exactly what it says, even when you think you can do more. Your progress will be natural and smooth. Every time. 100% recommendation. It’s simply works.
-- Good Ol' Walt Bucklesmith, 2021-05-25

### ***** "Helped me move up in distance"
I love this approach to training. This app helped me get from 5 to 10 and I felt great doing it.
-- Tater1978, 2020-06-04

### **--- "Usually I like this app but..."
Since I received the notification about the Zen Unlimited update just a few minutes ago, the app will no longer open. At all. Even after a reboot, switching off wireless, etc. Might try reinstalling, but if I have to go that far, something is clearly broken.
-- mbaren, 2020-05-03

### ***** "Best app for running"
Best app
-- Aqua100000937, 2020-03-19

### ***** "Je recommande"
Ça fais maintenant 2 mois et demi que je cours grâce à cette application !
-- mnbvczjdubeknf, 2020-01-07

### ***** "Just right"
I’m a former Ironman competitor trying to get back in shape after a long break. I find this app to be very well balanced with its gradual build in endurance. I feel like I accomplished an effective workout with goals that are just right for me.
-- Nptrombone, 2019-12-08

### *---- "Nothing to see here"
Lots of running apps that are better than this one... and free.  
No stats or anything other than a clock unless you fork out the $
-- Rob in Calgary, 2019-08-15

### ****- "Show the pace"
Would be nice to see run pace. Other than that it is very motivational
-- rodan519, 2019-06-21

[View all 10K Trainer by C25K® reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 10K Trainer by C25K® In-App Purchases
| Item | Price |
|------|-------|
| Zen Unlimited Pass Monthly | $5.99 |
| Unlock Your Potential | $24.99 |
| Remove Ads | $2.99 |
| Go To Pro | $9.99 |
| Zen Unlimited Pass Annual | $49.99 |


## 10K Trainer by C25K® Discovered Keywords
- couch to 5k program
- couch to 10k run
- 5k to 10k
- 10k run
- 10k
- zen ten
- bridge to 10k
- 10k trainer

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## 10K Trainer by C25K® Available In
- [United States](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-states)
- [United Kingdom](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-kingdom)
- [Canada](https://apptail.io/app/10k-trainer-by-c25k-Ogc/canada)
- [Australia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/australia)
- [Ireland](https://apptail.io/app/10k-trainer-by-c25k-Ogc/ireland)
- [New Zealand](https://apptail.io/app/10k-trainer-by-c25k-Ogc/new-zealand)
- [Denmark](https://apptail.io/app/10k-trainer-by-c25k-Ogc/denmark)
- [Israel](https://apptail.io/app/10k-trainer-by-c25k-Ogc/israel)
- [Sweden](https://apptail.io/app/10k-trainer-by-c25k-Ogc/sweden)
- [Netherlands](https://apptail.io/app/10k-trainer-by-c25k-Ogc/netherlands)
- [Mexico](https://apptail.io/app/10k-trainer-by-c25k-Ogc/mexico)
- [India](https://apptail.io/app/10k-trainer-by-c25k-Ogc/india)
- [Brazil](https://apptail.io/app/10k-trainer-by-c25k-Ogc/brazil)
- [Germany](https://apptail.io/app/10k-trainer-by-c25k-Ogc/germany)
- [Spain](https://apptail.io/app/10k-trainer-by-c25k-Ogc/spain)
- [South Africa](https://apptail.io/app/10k-trainer-by-c25k-Ogc/south-africa)
- [Italy](https://apptail.io/app/10k-trainer-by-c25k-Ogc/italy)
- [Türkiye](https://apptail.io/app/10k-trainer-by-c25k-Ogc/turkey)
- [France](https://apptail.io/app/10k-trainer-by-c25k-Ogc/france)
- [United Arab Emirates](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-arab-emirates)
- [Iceland](https://apptail.io/app/10k-trainer-by-c25k-Ogc/iceland)
- [Portugal](https://apptail.io/app/10k-trainer-by-c25k-Ogc/portugal)
- [Norway](https://apptail.io/app/10k-trainer-by-c25k-Ogc/norway)
- [Russia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/russia)
- [Czechia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/czechia)
- [Argentina](https://apptail.io/app/10k-trainer-by-c25k-Ogc/argentina)
- [Vietnam](https://apptail.io/app/10k-trainer-by-c25k-Ogc/vietnam)
- [Hungary](https://apptail.io/app/10k-trainer-by-c25k-Ogc/hungary)
- [Switzerland](https://apptail.io/app/10k-trainer-by-c25k-Ogc/switzerland)
- [Greece](https://apptail.io/app/10k-trainer-by-c25k-Ogc/greece)
- [Saudi Arabia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/saudi-arabia)
- [Belgium](https://apptail.io/app/10k-trainer-by-c25k-Ogc/belgium)
- [Colombia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/colombia)
- [Philippines](https://apptail.io/app/10k-trainer-by-c25k-Ogc/philippines)
- [Singapore](https://apptail.io/app/10k-trainer-by-c25k-Ogc/singapore)
- [Poland](https://apptail.io/app/10k-trainer-by-c25k-Ogc/poland)
- [Dominican Republic](https://apptail.io/app/10k-trainer-by-c25k-Ogc/dominican-republic)
- [Finland](https://apptail.io/app/10k-trainer-by-c25k-Ogc/finland)
- [Malaysia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/malaysia)
- [Thailand](https://apptail.io/app/10k-trainer-by-c25k-Ogc/thailand)
- [Hong Kong SAR China](https://apptail.io/app/10k-trainer-by-c25k-Ogc/hong-kong)
- [Ukraine](https://apptail.io/app/10k-trainer-by-c25k-Ogc/ukraine)
- [Romania](https://apptail.io/app/10k-trainer-by-c25k-Ogc/romania)
- [Austria](https://apptail.io/app/10k-trainer-by-c25k-Ogc/austria)
- [Indonesia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/indonesia)
- [Egypt](https://apptail.io/app/10k-trainer-by-c25k-Ogc/egypt)
- [Jordan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/jordan)
- [Japan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/japan)
- [Croatia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/croatia)
- [Ecuador](https://apptail.io/app/10k-trainer-by-c25k-Ogc/ecuador)
- [Slovenia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/slovenia)
- [Kenya](https://apptail.io/app/10k-trainer-by-c25k-Ogc/kenya)
- [Kuwait](https://apptail.io/app/10k-trainer-by-c25k-Ogc/kuwait)
- [Peru](https://apptail.io/app/10k-trainer-by-c25k-Ogc/peru)
- [Pakistan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/pakistan)
- [Taiwan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/taiwan)
- [Slovakia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/slovakia)
- [Lithuania](https://apptail.io/app/10k-trainer-by-c25k-Ogc/lithuania)
- [Malta](https://apptail.io/app/10k-trainer-by-c25k-Ogc/malta)
- [China](https://apptail.io/app/10k-trainer-by-c25k-Ogc/china)
- [Qatar](https://apptail.io/app/10k-trainer-by-c25k-Ogc/qatar)
- [Estonia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/estonia)
- [South Korea](https://apptail.io/app/10k-trainer-by-c25k-Ogc/south-korea)
- [Luxembourg](https://apptail.io/app/10k-trainer-by-c25k-Ogc/luxembourg)
- [Chile](https://apptail.io/app/10k-trainer-by-c25k-Ogc/chile)
- [Uruguay](https://apptail.io/app/10k-trainer-by-c25k-Ogc/uruguay)
- [Kazakhstan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/kazakhstan)
- [Panama](https://apptail.io/app/10k-trainer-by-c25k-Ogc/panama)
- [Tunisia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/tunisia)
- [Latvia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/latvia)
- [Nigeria](https://apptail.io/app/10k-trainer-by-c25k-Ogc/nigeria)
- [Cyprus](https://apptail.io/app/10k-trainer-by-c25k-Ogc/cyprus)
- [Bulgaria](https://apptail.io/app/10k-trainer-by-c25k-Ogc/bulgaria)
- [Bahrain](https://apptail.io/app/10k-trainer-by-c25k-Ogc/bahrain)
- [Paraguay](https://apptail.io/app/10k-trainer-by-c25k-Ogc/paraguay)
- [North Macedonia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/north-macedonia)
- [Cayman Islands](https://apptail.io/app/10k-trainer-by-c25k-Ogc/cayman-islands)
- [Oman](https://apptail.io/app/10k-trainer-by-c25k-Ogc/oman)
- [Sri Lanka](https://apptail.io/app/10k-trainer-by-c25k-Ogc/sri-lanka)
- [Bermuda](https://apptail.io/app/10k-trainer-by-c25k-Ogc/bermuda)
- [Lebanon](https://apptail.io/app/10k-trainer-by-c25k-Ogc/lebanon)
- [Armenia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/armenia)
- [Azerbaijan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/azerbaijan)
- [Namibia](https://apptail.io/app/10k-trainer-by-c25k-Ogc/namibia)
- [Mauritius](https://apptail.io/app/10k-trainer-by-c25k-Ogc/mauritius)
- [Ghana](https://apptail.io/app/10k-trainer-by-c25k-Ogc/ghana)
- [Brunei](https://apptail.io/app/10k-trainer-by-c25k-Ogc/brunei)
- [Angola](https://apptail.io/app/10k-trainer-by-c25k-Ogc/angola)
- [Barbados](https://apptail.io/app/10k-trainer-by-c25k-Ogc/barbados)
- [Honduras](https://apptail.io/app/10k-trainer-by-c25k-Ogc/honduras)
- [Macao SAR China](https://apptail.io/app/10k-trainer-by-c25k-Ogc/macau)
- [Belarus](https://apptail.io/app/10k-trainer-by-c25k-Ogc/belarus)
- [Algeria](https://apptail.io/app/10k-trainer-by-c25k-Ogc/algeria)
- [Nepal](https://apptail.io/app/10k-trainer-by-c25k-Ogc/nepal)
- [Uzbekistan](https://apptail.io/app/10k-trainer-by-c25k-Ogc/uzbekistan)
- [Madagascar](https://apptail.io/app/10k-trainer-by-c25k-Ogc/madagascar)
- [Suriname](https://apptail.io/app/10k-trainer-by-c25k-Ogc/suriname)
- [Grenada](https://apptail.io/app/10k-trainer-by-c25k-Ogc/grenada)
- [Jamaica](https://apptail.io/app/10k-trainer-by-c25k-Ogc/jamaica)
- [Mali](https://apptail.io/app/10k-trainer-by-c25k-Ogc/mali)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
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*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*