---
title: "10W2S: Strength for Running - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "10 WEEKS TO STRONGER RUNNING


  A Physiotherapist designed strength training app for runners.


  A workout app for runners, designed to: 
- Improve Running Performance
 - Improve Running Economy 
- "
---

# 10W2S: Strength for Running — Australia
> 10 Weeks to Stronger Running

![10W2S App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/24/af/3f/24af3fc5-eb30-cdd9-f648-369f1ff8b33b/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/100x100bb.jpg)

**Developer:** [10 weeks to stronger pty](https://apptail.io/developer/10-weeks-to-stronger-pty-aPJb)
**Category:** Health Fitness
**Rating:** 4.9/5 (72 ratings)
**Price:** Free
**Bundle ID:** com.app.10W2S
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.12 (released 2026-02-25)
**Original Release:** 2021-03-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1535607096)
**AppTail Page:** [https://apptail.io/app/10w2s-strength-for-running-JVM/australia](https://apptail.io/app/10w2s-strength-for-running-JVM/australia)

## 10W2S Description
10 WEEKS TO STRONGER RUNNING




A Physiotherapist designed strength training app for runners.




A workout app for runners, designed to:

- Improve Running Performance

- Improve Running Economy

- Reduce Risk of Running Injuries



Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 



Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels. 

Provides the option to train with equipment or no equipment. 



No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.



Includes a 7 day FREE TRIAL for new members.



10 Weeks to Stronger Running features:

- Hundreds of exercises to follow exercises to prime your body for running.

- Option to train 3 - 5 days per week (upper and lower limb workouts split!).

- Core workouts.
- Plyometric workout outs.

- Optional warm up and stretch routines.



Tracking and Fitness Motivation:

- Track total workouts and calories burned.

- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance




Designed by Samantha Shearman

- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. 




Purchase: 10W2S Weekly Plan

- Length of Subscription: Auto renews every week until canceled

- 7 Day Free Trial (cancel anytime)

- Price: 
Weekly: 4.49 AUD 
Monthly: $10.99 AUD 
Yearly: $69.99 AUD

Terms of use: 

## 10W2S Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f2/8d/f3/f28df35b-1e6a-9a71-a1df-939d66724dbf/73fe6742-b4a4-4a75-8c8e-94f12eb37024_slide-1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/63/db/e7/63dbe7fb-3af8-47ec-dafb-259e484d8a69/a5e26e56-fb0e-4642-9561-a617e2d1291f_slide-2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/7e/9f/ca7e9fd2-f4cf-bd7d-cbd5-09a867032d95/f0441a46-8037-485a-8f84-69793961cfa2_slide-3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bc/3e/2f/bc3e2f12-9aa2-1161-5ed8-6a70562324a6/44881f88-97c3-40b1-b70c-2508195b516d_slide-4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/01/0c/91/010c91a5-7026-8b24-791c-af33a7502d83/42a76485-a426-4e51-b9ef-898ef7cbec78_slide-5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/3f/a4/d5/3fa4d5e5-2755-18a1-a40a-d31b22f5f346/fe6bfe5d-0808-469d-8904-64087cb8a882_slide-6.jpg/1242x2688.png)

## 10W2S Rating Breakdown in Australia
- 5 stars: 68 (94%)
- 4 stars: 2 (3%)
- 3 stars: 0 (0%)
- 2 stars: 1 (1%)
- 1 stars: 1 (1%)

## 10W2S Reviews in Australia

### *---- "Too many glitches"
Really wanted to love this app, as it seemed to be exactly what I needed, but there are just too many glitches.

Some of these are absolute showstoppers, like not saying how many reps to do of each exercise. 

Fix these and I would absolutely subscribe, but without these fixes it’s frustrating and almost impossible to do a workout.
-- 2hdieb, 2024-10-04

### ***** "Created by an excellent physiotherapist"
The app creator, Sam, is a top physio who is genuinely really passionate about her work. She herself is featured in a lot of the videos and I think her fitness and ability speaks for itself. She has heaps of experience working with elite athletes and is currently the head physio of a prominent sports team. I’d trust her program - she really knows her stuff and she genuinely wants to help people be their best selves.
-- Kate.Kaixin.Xie, 2024-08-13

### ***** "Great App!"
I have found this app very useful for being able to fit in some strengthening sessions when I don’t have time to go the gym in between work and family life. I feel that it has also really helped improve my running. Would definitely recommend!
-- Lissrunner, 2023-04-14

### ***** "Incredible App!!!"
After multiple running related injuries a physio recommended I try this app and it has been the best thing I’ve ever done! I have not only increased my time but also my distance and haven’t had an injury since using this app! I have told all my friends about it and they all love it too. Great content and super easy to use.
-- Emma.McDouall, 2023-02-24

### ***** "Love this app"
Easy to use app which is improving my running. Professional techniques which help with my running and recovery.
-- ScottFizzruns, 2023-01-28

### ***** "Love the videos! Really good for running exercises at all stages"
This app has been amazing to use as a seasoned runner who’s just gone through a hamstring tear a few weeks back. Going through the recent experience made me motivated to increase my core strength, which lead me to me researching which apps were great for videos for runners and came across 10W2S. Been really happy so far and there a many videos you can watch and progress with as you improve.
-- dan_cs1, 2022-10-11

### ***** "Life saver"
Best strength app I have come across. I am 60 years old and starting to feel the impact of a life of running on my knees. I came across this app on the advice of a friend and it has absolutely changed the way that I am approaching the management of my knees. I highly recommend this to anyone.
-- CarlLS2062, 2022-10-02

### ***** "Great user experience"
This app really helped me prep for my half marathon! Loved the strength exercises to compliment my run training
-- saricoakley22, 2022-09-29

### ***** "Review"
Excellent app. Very easy to follow exercises and allowed me to enjoy running again. I recommend this app to everyone and anyone who is looking to get fit or to maintain their fitness.
-- sophiese, 2022-09-29

### ***** "Great exercise app"
Easy to use, big library of workouts :)
-- gemrshee, 2022-09-29

[View all 10W2S reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 10W2S In-App Purchases
| Item | Price |
|------|-------|
| AUTO RENEW PER WEEK | $4.49 |
| AUTO RENEW PER MONTH | $10.99 |
| AUTO RENEW PER YEAR | $69.99 |


## 10W2S Discovered Keywords
- 10w2s
- strength for running

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## 10W2S Available In
- [Australia](https://apptail.io/app/10w2s-strength-for-running-JVM/australia)
- [United States](https://apptail.io/app/10w2s-strength-for-running-JVM/united-states)
- [United Kingdom](https://apptail.io/app/10w2s-strength-for-running-JVM/united-kingdom)
- [New Zealand](https://apptail.io/app/10w2s-strength-for-running-JVM/new-zealand)
- [India](https://apptail.io/app/10w2s-strength-for-running-JVM/india)
- [Canada](https://apptail.io/app/10w2s-strength-for-running-JVM/canada)
- [Italy](https://apptail.io/app/10w2s-strength-for-running-JVM/italy)
- [Netherlands](https://apptail.io/app/10w2s-strength-for-running-JVM/netherlands)
- [Brazil](https://apptail.io/app/10w2s-strength-for-running-JVM/brazil)
- [Spain](https://apptail.io/app/10w2s-strength-for-running-JVM/spain)
- [Greece](https://apptail.io/app/10w2s-strength-for-running-JVM/greece)
- [Finland](https://apptail.io/app/10w2s-strength-for-running-JVM/finland)
- [Singapore](https://apptail.io/app/10w2s-strength-for-running-JVM/singapore)
- [Portugal](https://apptail.io/app/10w2s-strength-for-running-JVM/portugal)
- [Mexico](https://apptail.io/app/10w2s-strength-for-running-JVM/mexico)
- [Germany](https://apptail.io/app/10w2s-strength-for-running-JVM/germany)
- [Honduras](https://apptail.io/app/10w2s-strength-for-running-JVM/honduras)
- [Slovakia](https://apptail.io/app/10w2s-strength-for-running-JVM/slovakia)
- [Belgium](https://apptail.io/app/10w2s-strength-for-running-JVM/belgium)
- [Lithuania](https://apptail.io/app/10w2s-strength-for-running-JVM/lithuania)
- [South Africa](https://apptail.io/app/10w2s-strength-for-running-JVM/south-africa)
- [Ecuador](https://apptail.io/app/10w2s-strength-for-running-JVM/ecuador)
- [Estonia](https://apptail.io/app/10w2s-strength-for-running-JVM/estonia)
- [Egypt](https://apptail.io/app/10w2s-strength-for-running-JVM/egypt)
- [France](https://apptail.io/app/10w2s-strength-for-running-JVM/france)
- [Grenada](https://apptail.io/app/10w2s-strength-for-running-JVM/grenada)
- [Hong Kong SAR China](https://apptail.io/app/10w2s-strength-for-running-JVM/hong-kong)
- [Croatia](https://apptail.io/app/10w2s-strength-for-running-JVM/croatia)
- [Hungary](https://apptail.io/app/10w2s-strength-for-running-JVM/hungary)
- [Indonesia](https://apptail.io/app/10w2s-strength-for-running-JVM/indonesia)
- [Ireland](https://apptail.io/app/10w2s-strength-for-running-JVM/ireland)
- [Israel](https://apptail.io/app/10w2s-strength-for-running-JVM/israel)
- [Iceland](https://apptail.io/app/10w2s-strength-for-running-JVM/iceland)
- [Jamaica](https://apptail.io/app/10w2s-strength-for-running-JVM/jamaica)
- [Jordan](https://apptail.io/app/10w2s-strength-for-running-JVM/jordan)
- [Japan](https://apptail.io/app/10w2s-strength-for-running-JVM/japan)
- [South Korea](https://apptail.io/app/10w2s-strength-for-running-JVM/south-korea)
- [Kuwait](https://apptail.io/app/10w2s-strength-for-running-JVM/kuwait)
- [Cayman Islands](https://apptail.io/app/10w2s-strength-for-running-JVM/cayman-islands)
- [Kazakhstan](https://apptail.io/app/10w2s-strength-for-running-JVM/kazakhstan)
- [Lebanon](https://apptail.io/app/10w2s-strength-for-running-JVM/lebanon)
- [Sri Lanka](https://apptail.io/app/10w2s-strength-for-running-JVM/sri-lanka)
- [Luxembourg](https://apptail.io/app/10w2s-strength-for-running-JVM/luxembourg)
- [Latvia](https://apptail.io/app/10w2s-strength-for-running-JVM/latvia)
- [United Arab Emirates](https://apptail.io/app/10w2s-strength-for-running-JVM/united-arab-emirates)
- [North Macedonia](https://apptail.io/app/10w2s-strength-for-running-JVM/north-macedonia)
- [Mali](https://apptail.io/app/10w2s-strength-for-running-JVM/mali)
- [Malta](https://apptail.io/app/10w2s-strength-for-running-JVM/malta)
- [Malaysia](https://apptail.io/app/10w2s-strength-for-running-JVM/malaysia)
- [Nigeria](https://apptail.io/app/10w2s-strength-for-running-JVM/nigeria)
- [Norway](https://apptail.io/app/10w2s-strength-for-running-JVM/norway)
- [Nepal](https://apptail.io/app/10w2s-strength-for-running-JVM/nepal)
- [Madagascar](https://apptail.io/app/10w2s-strength-for-running-JVM/madagascar)
- [Armenia](https://apptail.io/app/10w2s-strength-for-running-JVM/armenia)
- [Angola](https://apptail.io/app/10w2s-strength-for-running-JVM/angola)
- [Argentina](https://apptail.io/app/10w2s-strength-for-running-JVM/argentina)
- [Austria](https://apptail.io/app/10w2s-strength-for-running-JVM/austria)
- [Azerbaijan](https://apptail.io/app/10w2s-strength-for-running-JVM/azerbaijan)
- [Barbados](https://apptail.io/app/10w2s-strength-for-running-JVM/barbados)
- [Bulgaria](https://apptail.io/app/10w2s-strength-for-running-JVM/bulgaria)
- [Bahrain](https://apptail.io/app/10w2s-strength-for-running-JVM/bahrain)
- [Brunei](https://apptail.io/app/10w2s-strength-for-running-JVM/brunei)
- [Belarus](https://apptail.io/app/10w2s-strength-for-running-JVM/belarus)
- [Belize](https://apptail.io/app/10w2s-strength-for-running-JVM/belize)
- [Switzerland](https://apptail.io/app/10w2s-strength-for-running-JVM/switzerland)
- [Chile](https://apptail.io/app/10w2s-strength-for-running-JVM/chile)
- [China](https://apptail.io/app/10w2s-strength-for-running-JVM/china)
- [Colombia](https://apptail.io/app/10w2s-strength-for-running-JVM/colombia)
- [Cyprus](https://apptail.io/app/10w2s-strength-for-running-JVM/cyprus)
- [Czechia](https://apptail.io/app/10w2s-strength-for-running-JVM/czechia)
- [Denmark](https://apptail.io/app/10w2s-strength-for-running-JVM/denmark)
- [Dominican Republic](https://apptail.io/app/10w2s-strength-for-running-JVM/dominican-republic)
- [Algeria](https://apptail.io/app/10w2s-strength-for-running-JVM/algeria)
- [Thailand](https://apptail.io/app/10w2s-strength-for-running-JVM/thailand)
- [Tunisia](https://apptail.io/app/10w2s-strength-for-running-JVM/tunisia)
- [Türkiye](https://apptail.io/app/10w2s-strength-for-running-JVM/turkey)
- [Taiwan](https://apptail.io/app/10w2s-strength-for-running-JVM/taiwan)
- [Ukraine](https://apptail.io/app/10w2s-strength-for-running-JVM/ukraine)
- [Uganda](https://apptail.io/app/10w2s-strength-for-running-JVM/uganda)
- [Uzbekistan](https://apptail.io/app/10w2s-strength-for-running-JVM/uzbekistan)
- [Vietnam](https://apptail.io/app/10w2s-strength-for-running-JVM/vietnam)
- [Peru](https://apptail.io/app/10w2s-strength-for-running-JVM/peru)
- [Philippines](https://apptail.io/app/10w2s-strength-for-running-JVM/philippines)
- [Pakistan](https://apptail.io/app/10w2s-strength-for-running-JVM/pakistan)
- [Poland](https://apptail.io/app/10w2s-strength-for-running-JVM/poland)
- [Qatar](https://apptail.io/app/10w2s-strength-for-running-JVM/qatar)
- [Romania](https://apptail.io/app/10w2s-strength-for-running-JVM/romania)
- [Russia](https://apptail.io/app/10w2s-strength-for-running-JVM/russia)
- [Saudi Arabia](https://apptail.io/app/10w2s-strength-for-running-JVM/saudi-arabia)
- [Sweden](https://apptail.io/app/10w2s-strength-for-running-JVM/sweden)
- [Slovenia](https://apptail.io/app/10w2s-strength-for-running-JVM/slovenia)
- [Oman](https://apptail.io/app/10w2s-strength-for-running-JVM/oman)
- [Senegal](https://apptail.io/app/10w2s-strength-for-running-JVM/senegal)
- [Suriname](https://apptail.io/app/10w2s-strength-for-running-JVM/suriname)
- [Botswana](https://apptail.io/app/10w2s-strength-for-running-JVM/botswana)
- [Kenya](https://apptail.io/app/10w2s-strength-for-running-JVM/kenya)
- [Mauritius](https://apptail.io/app/10w2s-strength-for-running-JVM/mauritius)
- [Bermuda](https://apptail.io/app/10w2s-strength-for-running-JVM/bermuda)
- [Guyana](https://apptail.io/app/10w2s-strength-for-running-JVM/guyana)

---

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