--- title: "123 Flex: Stretching Workouts - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Feel better and gain confidence with 123 Flex, the flexibility coach designed to empower and enhance your fitness and stretching routine. Choose us and get: A Detailed Surveyor Introduce your goals" --- # 123 Flex: Stretching Workouts — United States > Flexibility fitness routines ![123 Flex App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/1a/c0/8c/1ac08c16-8055-a37b-238e-cd2ac9e6ea4a/AppIcon-1x_U007emarketing-0-10-0-85-220.png/400x400bb.png) **Developer:** [WeAnd](https://apptail.io/developer/weand-HoP) **Category:** Health Fitness **Rating:** 4.0/5 (2 ratings) **Price:** Free **Bundle ID:** co.uk.weand.stretches **Store:** Apple App Store **Country:** United States **Version:** 1.21.18 (released 2024-01-31) **Original Release:** 2023-06-02 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6449441131) **AppTail Page:** [https://apptail.io/app/123-flex-stretching-workouts-OlCm/united-states](https://apptail.io/app/123-flex-stretching-workouts-OlCm/united-states) ## 123 Flex Description Feel better and gain confidence with 123 Flex, the flexibility coach designed to empower and enhance your fitness and stretching routine. Choose us and get: A Detailed Surveyor Introduce your goals and health: • Current flexibility level • Specific fitness and flexibility goals (e.g., improving hamstring flexibility, mastering a split, other stretch goals) • Previous injuries or areas of concern in your stretch workouts • Preferred workout duration • Frequency of workout routines • Specific sports or activities they participate in during their fitness journey Matching you to a program: A robust AI system that processes your survey answers to generate a personalized stretching and workout routine. Progress Tracking: Track your flexibility progress over time, monitoring your workouts and routines, with periodic reassessments to adjust as you improve or as your goals change. Visual Demonstrations: 3D animated models showing correct form and technique for each stretch in your workout. Safety Tips: Include precautions for each stretch and workout, especially for users with specific past injuries. Feedback Loop: After each session, you are asked for feedback. Was the stretch or workout too easy or hard? Any pain? The AI learns from your routines. Reminders & Scheduling: Set reminders or schedule their stretching and fitness sessions. Variability: The AI shuffles workout routines or introduce new stretches to keep users engaged, ensuring they are working all relevant muscle groups during their fitness journey. Guided Sessions: Audio guidance for each stretching session, ensuring users hold the stretch for the appropriate amount of time and relax into each pose. Resource Library: A database of all stretches and workout benefits, possible variations, common mistakes, and progressions. Rewards, stretch badges, and challenges to keep you motivated throughout your fitness journey. Offline Mode: Allows you to download your routines and workouts, using them without an active internet connection. Note: 123 Flex is suitable for all ages and fitness levels. However, always consult your doctor or physiotherapist before starting any new fitness or stretching program. ## 123 Flex Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4e/ca/8e/4eca8ecd-5e37-f9b8-13c8-d29b5ef40616/ba0d16ca-36b3-488b-ae58-6477660e2faf_17a.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/08/9b/dd/089bdddc-feb8-dcdf-2c0f-5f3072644677/5403f99d-e6ce-47e5-a2cc-f58f28c8d409_17dd.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3a/7d/2e/3a7d2ed4-6fa3-429d-7b40-17b1aecde4f6/af061c05-673b-46dc-81f3-d334aa8ef695_17ff.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c2/da/d4/c2dad4c6-5a09-5afe-6616-5538335ca661/5ce8b0d7-28b6-4bca-83c0-5b8755240e60_17e.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4f/2a/20/4f2a2000-52a3-ad03-f3ea-deac9c3cf630/17d29b31-15f5-42fe-9390-0c144f399b12_17c.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/fd/e8/7a/fde87a9b-f69f-ced6-a814-7681974a580f/16956a52-e611-4115-83db-d9f380d6296a_screenshots_v6_b.png/1242x2688.png) ## 123 Flex Rating Breakdown in United States - 5 stars: 1 (50%) - 4 stars: 0 (0%) - 3 stars: 1 (50%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 123 Flex In-App Purchases | Item | Price | |------|-------| | Premium Yearly | $59.99 | | Premium Monthly | $9.99 | ## Apps Similar to 123 Flex - [Stay in Shape with Daily Yoga](https://apptail.io/app/stay-in-shape-with-daily-yoga-YHob/united-states) - [Stretching Exercises at Home](https://apptail.io/app/stretching-exercises-at-home-lAfc/united-states) - [Stretch & Flexibility](https://apptail.io/app/stretch-flexibility-lhwc/united-states) - [Workouts & Fitness Challenge](https://apptail.io/app/workouts-fitness-challenge-loAc/united-states) - [Get Slim & Fit! 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