---
title: "Fasting Timer: 16:8 Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Jus"
---

# Fasting Timer: 16:8 Tracker — United States
> Burn Fat Fast with Fasting

![Fasting Timer: 16 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0a/40/6c/0a406cbc-db67-be88-8460-082f4e613af2/AppIcon-1x_U007emarketing-0-8-0-85-220-0.png/434x0w.png)

**Developer:** [Thomson](https://apptail.io/developer/thomson-syr) (Japan)
**Category:** Health Fitness
**Rating:** 4.5/5 (15 ratings)
**Price:** Free
**Bundle ID:** jp.thomsons.fasting
**Store:** Apple App Store
**Country:** United States
**Version:** 1.3.7 (released 2026-01-16)
**Original Release:** 2022-06-15
**Languages:** Japanese, Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1618749450)
**AppTail Page:** [https://apptail.io/app/16-KhFc/united-states](https://apptail.io/app/16-KhFc/united-states)

## Fasting Timer: 16 Description
Struggling to lose weight or stick to a diet?
The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change.
No calorie counting. No strict meal plans.
Just one day to start. No pressure.

"I’ve failed before, but this fasting app helped me stay on track."
"The timer motivates me to keep going."
Many users say it’s the first method they could actually stick with.

Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app
that helps you burn fat, activate autophagy, and build healthy habits.

◆ What Is 16:8 Intermittent Fasting?
It means fasting for 16 hours and eating within an 8-hour window.
NO DIET PLANS. NO CALORIE COUNTING.
The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism.

◆ Great For People Who:
• Struggle to lose weight or build habits
• Want a simple, proven method
• Prefer not to count calories or give up favorite foods
• Want to activate fat burn and autophagy naturally
• Feel motivated by visual progress
• Want to reset their eating habits

◆ How It Works
1. Start your fasting timer
2. After fasting, tap to log it on your calendar

That's it—your fast is tracked, your habit gets stronger, and your body starts changing.
Simple. Sustainable. Just one day to start.

◆ Free Features
● Fasting Timer
• Instantly shows whether you’re fasting or eating
• Clear visual countdown ring
• Flexible durations: 12h / 16h / 24h or custom
• FAT BURN after 10h, AUTOPHAGY after 16h
● Calendar & Tracker
• Log your fasts with one tap
• Add notes about meals, workouts, or mood
• Visual progress keeps you motivated

◆ Why It’s Easy to Stick With
• Sleep counts toward fasting hours
• No strict diets—snacks & drinks are OK if you follow the schedule
• Supports digestion, skin health, energy, and weight control
• 10h: Fat burn starts / 16h: Autophagy kicks in
▶ That’s why even one fast is worth trying

◆ What Users Are Saying
"I finally stuck with intermittent fasting for over a month."
"Seeing the countdown makes me want to finish my fast."
"Visual progress keeps me motivated."
(*Summarized from user reviews. Individual results may vary.)

◆ Premium Features (7-Day Free Trial)
All you need is included for free.
But if you're ready to go deeper, try premium (free for 7 days):

• Weight tracking with progress charts
• Fasting stats (total time, averages, longest fasts)
• Custom fasts (36h / 48h / 72h)
• No ads. Clean, focused experience—just you and your fast.

◆ Subscription Info
• 7-day free trial available
• Auto-renews unless canceled 24h before the end
• Payment charged to your Apple ID
• Terms: 
• Privacy: 

◆ Start Now, Free
Try just one fast—today.
Track your progress. Build habits that stick.
Your intermittent fasting journey starts here.

## Fasting Timer: 16 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/3a/90/313a908e-5a99-95d9-0222-20f4f6632ab7/b50b9c39-20f6-4418-9f78-ff91e348429e_6.5_1242x2688_en_03.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/93/56/aa9356cb-39d3-1178-52d8-c9bda8b6a45f/10ebdb3d-f028-45fd-a3ed-c14b105a2065_6.5_1242x2688_en_05.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/bc/fd/0ebcfd81-ebdc-1c4e-958b-a589895fc14a/6c596913-726a-4f10-b00a-a737fa0a6305_6.5_1242x2688_en_07.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/95/97/b19597cd-0ed9-d69b-55d0-517d10058d81/7ea34714-e458-44d1-9101-5e1d509a8143_6.5_1242x2688_en_09.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/eb/86/10eb8629-472f-5b9f-c5ed-3c10d0738f43/960bca4b-52fd-49a1-b1cf-a35789436245_6.5_1242x2688_en_11.png/1242x2688.png)

## Fasting Timer: 16 Rating Breakdown in United States
- 5 stars: 9 (60%)
- 4 stars: 5 (33%)
- 3 stars: 1 (7%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Fasting Timer: 16 In-App Purchases
| Item | Price |
|------|-------|
| Premium | $8.99 |

## Fasting Timer: 16 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Japan | Health Fitness | #315 |

## Fasting Timer: 16 Discovered Keywords
- life fasting
- life fasting app
- life fast
- life fasting timer tracker
- life intermittent fasting app
- life fasting tracker
- fast timer
- intermittent fasting tracker
- fasting timer
- fast tracker


## Fasting Timer: 16 Available In
- [Japan](https://apptail.io/app/16-KhFc/japan)
- [China](https://apptail.io/app/16-KhFc/china)
- [Taiwan](https://apptail.io/app/16-KhFc/taiwan)
- [United States](https://apptail.io/app/16-KhFc/united-states)
- [Hong Kong SAR China](https://apptail.io/app/16-KhFc/hong-kong)
- [Canada](https://apptail.io/app/16-KhFc/canada)
- [United Kingdom](https://apptail.io/app/16-KhFc/united-kingdom)
- [Australia](https://apptail.io/app/16-KhFc/australia)
- [Vietnam](https://apptail.io/app/16-KhFc/vietnam)
- [Singapore](https://apptail.io/app/16-KhFc/singapore)
- [Macao SAR China](https://apptail.io/app/16-KhFc/macau)
- [Thailand](https://apptail.io/app/16-KhFc/thailand)
- [United Arab Emirates](https://apptail.io/app/16-KhFc/united-arab-emirates)
- [Argentina](https://apptail.io/app/16-KhFc/argentina)
- [Switzerland](https://apptail.io/app/16-KhFc/switzerland)
- [Germany](https://apptail.io/app/16-KhFc/germany)
- [France](https://apptail.io/app/16-KhFc/france)
- [Indonesia](https://apptail.io/app/16-KhFc/indonesia)
- [Jordan](https://apptail.io/app/16-KhFc/jordan)
- [South Korea](https://apptail.io/app/16-KhFc/south-korea)
- [Sri Lanka](https://apptail.io/app/16-KhFc/sri-lanka)
- [Saudi Arabia](https://apptail.io/app/16-KhFc/saudi-arabia)
- [Türkiye](https://apptail.io/app/16-KhFc/turkey)
- [Denmark](https://apptail.io/app/16-KhFc/denmark)
- [Dominican Republic](https://apptail.io/app/16-KhFc/dominican-republic)
- [Algeria](https://apptail.io/app/16-KhFc/algeria)
- [Ecuador](https://apptail.io/app/16-KhFc/ecuador)
- [Estonia](https://apptail.io/app/16-KhFc/estonia)
- [Egypt](https://apptail.io/app/16-KhFc/egypt)
- [Spain](https://apptail.io/app/16-KhFc/spain)
- [Finland](https://apptail.io/app/16-KhFc/finland)
- [South Africa](https://apptail.io/app/16-KhFc/south-africa)
- [Bermuda](https://apptail.io/app/16-KhFc/bermuda)
- [Grenada](https://apptail.io/app/16-KhFc/grenada)
- [Greece](https://apptail.io/app/16-KhFc/greece)
- [Bahrain](https://apptail.io/app/16-KhFc/bahrain)
- [Croatia](https://apptail.io/app/16-KhFc/croatia)
- [Hungary](https://apptail.io/app/16-KhFc/hungary)
- [Austria](https://apptail.io/app/16-KhFc/austria)
- [Ireland](https://apptail.io/app/16-KhFc/ireland)
- [Israel](https://apptail.io/app/16-KhFc/israel)
- [India](https://apptail.io/app/16-KhFc/india)
- [Iceland](https://apptail.io/app/16-KhFc/iceland)
- [Italy](https://apptail.io/app/16-KhFc/italy)
- [Jamaica](https://apptail.io/app/16-KhFc/jamaica)
- [Ukraine](https://apptail.io/app/16-KhFc/ukraine)
- [Bulgaria](https://apptail.io/app/16-KhFc/bulgaria)
- [Angola](https://apptail.io/app/16-KhFc/angola)
- [Kuwait](https://apptail.io/app/16-KhFc/kuwait)
- [Cayman Islands](https://apptail.io/app/16-KhFc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/16-KhFc/kazakhstan)
- [Lebanon](https://apptail.io/app/16-KhFc/lebanon)
- [Uzbekistan](https://apptail.io/app/16-KhFc/uzbekistan)
- [Lithuania](https://apptail.io/app/16-KhFc/lithuania)
- [Luxembourg](https://apptail.io/app/16-KhFc/luxembourg)
- [Latvia](https://apptail.io/app/16-KhFc/latvia)
- [Madagascar](https://apptail.io/app/16-KhFc/madagascar)
- [North Macedonia](https://apptail.io/app/16-KhFc/north-macedonia)
- [Belgium](https://apptail.io/app/16-KhFc/belgium)
- [Malta](https://apptail.io/app/16-KhFc/malta)
- [Mauritius](https://apptail.io/app/16-KhFc/mauritius)
- [Mexico](https://apptail.io/app/16-KhFc/mexico)
- [Malaysia](https://apptail.io/app/16-KhFc/malaysia)
- [Namibia](https://apptail.io/app/16-KhFc/namibia)
- [Nigeria](https://apptail.io/app/16-KhFc/nigeria)
- [Netherlands](https://apptail.io/app/16-KhFc/netherlands)
- [Norway](https://apptail.io/app/16-KhFc/norway)
- [Nepal](https://apptail.io/app/16-KhFc/nepal)
- [New Zealand](https://apptail.io/app/16-KhFc/new-zealand)
- [Peru](https://apptail.io/app/16-KhFc/peru)
- [Philippines](https://apptail.io/app/16-KhFc/philippines)
- [Pakistan](https://apptail.io/app/16-KhFc/pakistan)
- [Poland](https://apptail.io/app/16-KhFc/poland)
- [Portugal](https://apptail.io/app/16-KhFc/portugal)
- [Paraguay](https://apptail.io/app/16-KhFc/paraguay)
- [Qatar](https://apptail.io/app/16-KhFc/qatar)
- [Romania](https://apptail.io/app/16-KhFc/romania)
- [Russia](https://apptail.io/app/16-KhFc/russia)
- [Armenia](https://apptail.io/app/16-KhFc/armenia)
- [Sweden](https://apptail.io/app/16-KhFc/sweden)
- [Barbados](https://apptail.io/app/16-KhFc/barbados)
- [Slovenia](https://apptail.io/app/16-KhFc/slovenia)
- [Slovakia](https://apptail.io/app/16-KhFc/slovakia)
- [Senegal](https://apptail.io/app/16-KhFc/senegal)
- [Suriname](https://apptail.io/app/16-KhFc/suriname)
- [Belarus](https://apptail.io/app/16-KhFc/belarus)
- [Brazil](https://apptail.io/app/16-KhFc/brazil)
- [Azerbaijan](https://apptail.io/app/16-KhFc/azerbaijan)
- [Chile](https://apptail.io/app/16-KhFc/chile)
- [Brunei](https://apptail.io/app/16-KhFc/brunei)
- [Colombia](https://apptail.io/app/16-KhFc/colombia)
- [Cyprus](https://apptail.io/app/16-KhFc/cyprus)
- [Czechia](https://apptail.io/app/16-KhFc/czechia)
- [Tunisia](https://apptail.io/app/16-KhFc/tunisia)

---

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