---
title: "16:8 Интервальное Голодание - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "В настоящее время все больше и больше людей экспериментируют с новыми диетическими методами прерывистого голодания. В качестве диетического метода прерывистое голодание в последние годы быстро стало п"
---

# 16:8 Интервальное Голодание — Russia
> Похудение, Трекер Голодания

![16:8 Интервальное Голодание App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/06/03/61/0603618d-92a3-2993-3783-949aa1ccb35d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Heze Refresh Network Technology Co](https://apptail.io/developer/heze-refresh-network-technology-co-rtP)
**Category:** Health Fitness
**Rating:** 4.8/5 (102 ratings)
**Price:** Free
**Bundle ID:** com.sx.Fasting
**Store:** Apple App Store
**Country:** Russia
**Version:** 2.8.9 (released 2026-02-25)
**Original Release:** 2024-10-09
**Languages:** English, Dutch, German, Indonesian, Japanese, Russian, Chinese, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id6708227128)
**AppTail Page:** [https://apptail.io/app/168-intervalnoe-golodanie-YMTt/russia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/russia)

## 16:8 Интервальное Голодание Description
В настоящее время все больше и больше людей экспериментируют с новыми диетическими методами прерывистого голодания.
В качестве диетического метода прерывистое голодание в последние годы быстро стало популярным во всем мире и привлекло большое количество людей, чтобы попробовать его. Эта диета считается не только эффективным способом похудения, но и полезным для физического и психического здоровья.

Что такое прерывистое голодание?
Периодическое голодание - это режим питания, который циркулирует между голоданием и нормальной диетой. В нем не уточняется, какую пищу вы должны есть, а когда.
Периодическое голодание не связано с отслеживанием калорий. Этот подход к питанию в основном достигается путем ограничения ежедневного времени приема пищи, а не путем точного расчета количества потребляемых калорий или белков, жиров и углеводов.

HealthKit:
Мы импортируем данные о ваших физических нагрузках из Apple Health, чтобы помочь вам понять ежедневные планы тренировок.

Приложение для прерывистого голодания предоставит вам:
Отслеживание голодания:
Периодическое голодание отслеживается в соответствии с вашим планом голодания, и вы можете в любое время проверить свой график голодания, чтобы увидеть, на какой стадии находится ваше тело.
Отслеживание веса:
Тенденции изменения веса регистрируются с помощью ежедневных проверок веса.
Отслеживание питьевой воды:
Установление ежедневных целевых показателей в отношении питьевой воды и контроль за их достижением.

## 16:8 Интервальное Голодание Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a0/9b/9f/a09b9fd1-f698-1fc7-9896-dc6b28da186f/1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/2c/29/482c297f-87dc-9401-e3d7-41c52c92fe68/2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/26/53/21265372-8c16-2b62-7339-8d7e7cbc5f1b/3.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/b8/a7/aab8a770-f345-ae12-4988-8c76b6de6870/4.png/1320x2868.png)

## 16:8 Интервальное Голодание Rating Breakdown in Russia
- 5 stars: 91 (89%)
- 4 stars: 6 (6%)
- 3 stars: 4 (4%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)






## 16:8 Интервальное Голодание Available In
- [Russia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/russia)
- [United States](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/united-states)
- [Kazakhstan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/kazakhstan)
- [Canada](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/canada)
- [Ukraine](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/ukraine)
- [South Africa](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/south-africa)
- [United Kingdom](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/united-kingdom)
- [Australia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/australia)
- [China](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/china)
- [Indonesia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/indonesia)
- [Taiwan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/taiwan)
- [Belarus](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/belarus)
- [Netherlands](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/netherlands)
- [Latvia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/latvia)
- [Hong Kong SAR China](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/hong-kong)
- [Norway](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/norway)
- [Kenya](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/kenya)
- [Japan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/japan)
- [Sweden](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/sweden)
- [Thailand](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/thailand)
- [Malaysia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/malaysia)
- [Namibia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/namibia)
- [Philippines](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/philippines)
- [Qatar](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/qatar)
- [Angola](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/angola)
- [Romania](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/romania)
- [Germany](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/germany)
- [Egypt](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/egypt)
- [Armenia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/armenia)
- [Croatia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/croatia)
- [Hungary](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/hungary)
- [Ireland](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/ireland)
- [Israel](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/israel)
- [India](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/india)
- [Iceland](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/iceland)
- [Italy](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/italy)
- [Jamaica](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/jamaica)
- [Jordan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/jordan)
- [South Korea](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/south-korea)
- [Kuwait](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/kuwait)
- [Cayman Islands](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/cayman-islands)
- [Lebanon](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/lebanon)
- [Sri Lanka](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/sri-lanka)
- [Lithuania](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/lithuania)
- [Luxembourg](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/luxembourg)
- [Madagascar](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/madagascar)
- [North Macedonia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/north-macedonia)
- [Mali](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/mali)
- [Macao SAR China](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/macau)
- [Malta](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/malta)
- [Mauritius](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/mauritius)
- [Mexico](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/mexico)
- [Nigeria](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/nigeria)
- [Nepal](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/nepal)
- [New Zealand](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/new-zealand)
- [Oman](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/oman)
- [Panama](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/panama)
- [Peru](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/peru)
- [Pakistan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/pakistan)
- [Poland](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/poland)
- [Paraguay](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/paraguay)
- [Saudi Arabia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/saudi-arabia)
- [Singapore](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/singapore)
- [United Arab Emirates](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/united-arab-emirates)
- [Slovakia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/slovakia)
- [Senegal](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/senegal)
- [Suriname](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/suriname)
- [Tunisia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/tunisia)
- [Türkiye](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/turkey)
- [Uzbekistan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/uzbekistan)
- [Vietnam](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/vietnam)
- [Slovenia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/slovenia)
- [Argentina](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/argentina)
- [Austria](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/austria)
- [Azerbaijan](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/azerbaijan)
- [Barbados](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/barbados)
- [Belgium](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/belgium)
- [Bulgaria](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/bulgaria)
- [Bahrain](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/bahrain)
- [Bermuda](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/bermuda)
- [Brunei](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/brunei)
- [Brazil](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/brazil)
- [Belize](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/belize)
- [Switzerland](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/switzerland)
- [Chile](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/chile)
- [Colombia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/colombia)
- [Cyprus](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/cyprus)
- [Czechia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/czechia)
- [Denmark](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/denmark)
- [Dominican Republic](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/dominican-republic)
- [Algeria](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/algeria)
- [Ecuador](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/ecuador)
- [Estonia](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/estonia)
- [Spain](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/spain)
- [Finland](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/finland)
- [France](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/france)
- [Grenada](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/grenada)
- [Ghana](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/ghana)
- [Greece](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/greece)
- [Honduras](https://apptail.io/app/168-intervalnoe-golodanie-YMTt/honduras)

---

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