---
title: "168斷食 - 間歇性斷食追蹤器，Fasting - Reviews, Revenue and Downloads in Macao SAR China | Apple App Store"
description: "Fasting Tracker 是最熱門的斷食應用程式，受全世界的使用者所信賴。  這是個直觀的斷食工具，可以引導您保持健康習慣，擁有自律的生活。讓您有效減重，並感到更有活力！ 不需節食，也不會有溜溜球效應。  為什麼要選擇間歇性斷食？ √ 最自然的減重與塑身方式 √ 不需要節食和運動就能減重 √ 燃燒體內儲存的脂肪 √ 促進生長激素 √ 讓您感覺更有活力 √ 改善身體與大腦機能 √ 不需計算卡路"
---

# 168斷食 - 間歇性斷食追蹤器，Fasting — Macao SAR China
> 減重追蹤器、禁食應用程式、Fasting timer

![168斷食 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d6/c3/25/d6c3252a-d455-67dd-412e-0ee3acad7ff2/AppIcon-0-0-1x_U007emarketing-0-0-0-8-0-0-85-220.png/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 5.0/5 (116 ratings)
**Price:** Free
**Bundle ID:** com.leapfitness.fasting
**Store:** Apple App Store
**Country:** Macao SAR China
**Version:** 2.4.4 (released 2026-04-13)
**Original Release:** 2020-03-10
**Languages:** English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mo/app/app/id1498018285)
**AppTail Page:** [https://apptail.io/app/168-jejum-intermitente-Uou/macau](https://apptail.io/app/168-jejum-intermitente-Uou/macau)

## 168斷食 Description
Fasting Tracker 是最熱門的斷食應用程式，受全世界的使用者所信賴。

這是個直觀的斷食工具，可以引導您保持健康習慣，擁有自律的生活。讓您有效減重，並感到更有活力！ 不需節食，也不會有溜溜球效應。

為什麼要選擇間歇性斷食？
√ 最自然的減重與塑身方式
√ 不需要節食和運動就能減重
√ 燃燒體內儲存的脂肪
√ 促進生長激素
√ 讓您感覺更有活力
√ 改善身體與大腦機能
√ 不需計算卡路里攝取量
√ 在“我的”頁面打開“Apple Health”開關，同步你的身高，體重信息到Apple Health

斷食追蹤器的功能
√ 計時器：開啟計時器，我們會透過提醒在計畫中引導您。
√ 統計資料：直觀的圖表可以追蹤您的目標完成度、體重趨勢和感受等。
√ 客製化：設定您的目標、調整您的斷食/進食期，來建立您獨一無二的計畫。
√ 檢查狀態：可了解您的身體狀態和體內變化，並獲得您健康狀況的個人化見解。
√ 智慧追蹤工具：按一下就能開始 / 結束斷食。可在圖表上自動追蹤您斷食的時間。
√ 學習：提供具有科學根據的訣竅和文章，解答常見疑問。

具有科學根據的多種斷食計畫
√ 一天略過一餐：14-10、16-8、15-9、12-12
√ 一天吃一餐：18-6、19-5、20-4、22-2、23-1
√ 週計畫：6-1、5-2、10in2、自噬
√ 28 天計畫
√ 初學者與經驗豐富者皆適用

有效嗎？
間歇性斷食經過證實可促進快速減重。在斷食期間，隨著體內的肝糖消耗，身體會進入酮態，亦即人體的「燃脂」模式，因此這是有效的燃脂方式。

安全嗎？
是的，這是最自然且安全的減重方法。研究顯示，長時間進食會導致人體無法停止消化，因而產生健康問題，例如糖尿病。斷食就像是暫時休息不吃東西，可以減輕肝臟的負擔。

我適合使用斷食追蹤器嗎？
斷食追蹤器提供多種斷食計畫，不論是初學者或經驗豐富者、男性或女性都適合使用。追蹤器會引導您執行計畫，不需要改變飲食，就能輕鬆地執行計畫。

會員說明
- 無限制地訪問所有功能，訂閱價格，每月NT$ 440，每年NT$ 1,350
- 訂閱費用將從您的iTunes賬戶收取。
- 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。
- 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。
- 訂閱後，免費試用期內的未使用部分將被作廢
 
隱私政策：
使用條款：

## 168斷食 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/de/97/f4de9727-2767-a3f5-da2c-9b769e277a3a/1__U7e41_U4f53.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/81/67/588167f8-2410-224f-f86e-e058993a36a4/32abbfa6-96e8-4e2a-a928-1f249022e5ad__U7e41_U4f536.5-2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/93/72/db/9372db26-a383-b3af-b951-dc4ea91233bf/7a0124e1-9c96-46e4-bceb-537c20d9337a_3_U5907_U4efd_23.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a3/64/af/a364afc8-8739-da95-8250-80d574bb3b0e/5470f910-ab42-4f4c-b914-1ef1be2644af_4_U5907_U4efd_23.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d7/10/2d/d7102d95-61d4-5a0a-5010-22bbcb3525ac/5efd3f08-69a5-483b-8c79-d70b832007df_5_U5907_U4efd_23.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/70/bc/46/70bc46af-c23e-2bfa-2ff6-aea7b8ca1615/ed63c108-f8d4-427f-8a7d-34ff40f59226__U7e41_U4f536.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/19/7d/31/197d315e-596d-3f8b-de73-bc7b26cfd092/83ccaf82-09d9-4631-8637-60e908e321d8_7_U5907_U4efd_23.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/01/61/ee/0161ee69-f764-348f-cf85-fb9624c72b38/27d11f84-a857-4134-b9f6-201e3439bf30__U7e41_U4f538.jpg/1242x2688.png)

## 168斷食 Rating Breakdown in Macao SAR China
- 5 stars: 113 (97%)
- 4 stars: 1 (1%)
- 3 stars: 1 (1%)
- 2 stars: 1 (1%)
- 1 stars: 0 (0%)


## 168斷食 In-App Purchases
| Item | Price |
|------|-------|
| 年度會員訂閱 | USD 39.99 |
| 月度會員訂閱 | USD 12.99 |
| 年度訂閱 | USD 29.99 |
| 月度訂閱 | USD 9.99 |
| 會員年度訂閱 | USD 19.99 |
| 去除廣告 | USD 2.99 |
| 高級會員年度訂閱 | USD 19.99 |
| 高級訂閱（每月） | USD 4.49 |
| 年度訂閱（半價） | USD 14.99 |
| 年度高級訂閱（有折扣） | USD 14.99 |

## 168斷食 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Saudi Arabia | Health Fitness | #15 |
| Top Grossing | Brazil | Health Fitness | #20 |
| Top Grossing | Malaysia | Health Fitness | #22 |
| Top Free | Russia | Health Fitness | #26 |
| Top Grossing | Philippines | Health Fitness | #31 |
| Top Free | Philippines | Health Fitness | #34 |
| Top Grossing | Argentina | Health Fitness | #37 |
| Top Free | Argentina | Health Fitness | #39 |
| Top Free | Kazakhstan | Health Fitness | #46 |
| Top Free | Saudi Arabia | Health Fitness | #53 |
| Top Grossing | Kuwait | Health Fitness | #54 |
| Top Free | Dominican Republic | Health Fitness | #58 |
| Top Free | Nigeria | Health Fitness | #60 |
| Top Free | Belarus | Health Fitness | #60 |
| Top Free | Chile | Health Fitness | #61 |
| Top Grossing | Romania | Health Fitness | #63 |
| Top Free | Kuwait | Health Fitness | #64 |
| Top Free | Peru | Health Fitness | #64 |
| Top Free | Poland | Health Fitness | #64 |
| Top Grossing | Russia | Health Fitness | #65 |
| Top Grossing | Indonesia | Health Fitness | #67 |
| Top Free | Brazil | Health Fitness | #68 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #68 |
| Top Grossing | Taiwan | Health Fitness | #69 |
| Top Free | Malaysia | Health Fitness | #69 |
| Top Grossing | United Arab Emirates | Health Fitness | #72 |
| Top Free | Ukraine | Health Fitness | #73 |
| Top Grossing | Poland | Health Fitness | #73 |
| Top Free | Türkiye | Health Fitness | #76 |
| Top Grossing | Italy | Health Fitness | #76 |
| Top Free | Portugal | Health Fitness | #77 |
| Top Free | Egypt | Health Fitness | #79 |
| Top Grossing | Algeria | Health Fitness | #81 |
| Top Grossing | Japan | Health Fitness | #83 |
| Top Free | Israel | Health Fitness | #87 |
| Top Grossing | South Korea | Health Fitness | #89 |
| Top Free | Algeria | Health Fitness | #89 |
| Top Free | Taiwan | Health Fitness | #94 |
| Top Free | Indonesia | Health Fitness | #101 |
| Top Free | Azerbaijan | Health Fitness | #111 |
| Top Free | Italy | Health Fitness | #114 |
| Top Free | Mexico | Health Fitness | #115 |
| Top Free | Colombia | Health Fitness | #125 |
| Top Free | United Arab Emirates | Health Fitness | #126 |
| Top Free | Ecuador | Health Fitness | #130 |
| Top Free | Greece | Health Fitness | #140 |
| Top Free | South Africa | Health Fitness | #142 |
| Top Free | Hong Kong SAR China | Health Fitness | #154 |
| Top Free | Spain | Health Fitness | #169 |
| Top Free | South Korea | Health Fitness | #173 |
| Top Free | Pakistan | Health Fitness | #186 |
| Top Free | France | Health Fitness | #192 |
| Top Free | Lebanon | Health Fitness | #207 |
| Top Free | Ireland | Health Fitness | #224 |
| Top Free | Romania | Health Fitness | #249 |
| Top Free | Japan | Health Fitness | #264 |
| Top Free | Austria | Health Fitness | #270 |
| Top Free | India | Health Fitness | #302 |
| Top Free | Singapore | Health Fitness | #306 |
| Top Free | Vietnam | Health Fitness | #307 |
| Top Free | Germany | Health Fitness | #313 |
| Top Free | Belgium | Health Fitness | #317 |
| Top Free | Thailand | Health Fitness | #336 |
| Top Free | China | Health Fitness | #347 |
| Top Free | Netherlands | Health Fitness | #419 |
| Top Free | Canada | Health Fitness | #454 |
| Top Free | Norway | Health Fitness | #466 |
| Top Free | United States | Health Fitness | #492 |

## 168斷食 Discovered Keywords
- 減肥

## Apps Similar to 168斷食
- [Window - Intermittent Fasting](https://apptail.io/app/window-intermittent-fasting-Rlj/macau)
- [If: Интервальное голодание](https://apptail.io/app/if-intervalnoe-golodanie-lqq/macau)
- [Диеты - правильное питание](https://apptail.io/app/diety-pravilnoe-pitanie-isr/macau)
- [BodyOK: 间歇性断食追踪, 轻断食减肥打卡](https://apptail.io/app/bodyok-Pqs/macau)
- [Intermittent Fasting Tracker](https://apptail.io/app/intermittent-fasting-tracker-ict/macau)
- [Fasting Tracker & Diet App](https://apptail.io/app/fasting-tracker-diet-app-mrv/macau)
- [Fasting Tracker App - Fasta](https://apptail.io/app/fasting-tracker-app-fasta-QTv/macau)
- [Intermittent Fasting Tracker ™](https://apptail.io/app/intermittent-fasting-tracker-Hmz/macau)
- [Худеем за 30 дней. Фитнес дома](https://apptail.io/app/xudeem-za-30-dnei-fitnes-doma-nGP/macau)
- [Intermittent Fasting Tracker ⁺](https://apptail.io/app/intermittent-fasting-tracker-dxlb/macau)

## 168斷食 Available In
- [Brazil](https://apptail.io/app/168-jejum-intermitente-Uou/brazil)
- [Saudi Arabia](https://apptail.io/app/168-jejum-intermitente-Uou/saudi-arabia)
- [United States](https://apptail.io/app/168-jejum-intermitente-Uou/united-states)
- [Taiwan](https://apptail.io/app/168-jejum-intermitente-Uou/taiwan)
- [Russia](https://apptail.io/app/168-jejum-intermitente-Uou/russia)
- [Türkiye](https://apptail.io/app/168-jejum-intermitente-Uou/turkey)
- [Mexico](https://apptail.io/app/168-jejum-intermitente-Uou/mexico)
- [China](https://apptail.io/app/168-jejum-intermitente-Uou/china)
- [France](https://apptail.io/app/168-jejum-intermitente-Uou/france)
- [Japan](https://apptail.io/app/168-jejum-intermitente-Uou/japan)
- [Philippines](https://apptail.io/app/168-jejum-intermitente-Uou/philippines)
- [Argentina](https://apptail.io/app/168-jejum-intermitente-Uou/argentina)
- [Spain](https://apptail.io/app/168-jejum-intermitente-Uou/spain)
- [Malaysia](https://apptail.io/app/168-jejum-intermitente-Uou/malaysia)
- [Chile](https://apptail.io/app/168-jejum-intermitente-Uou/chile)
- [Poland](https://apptail.io/app/168-jejum-intermitente-Uou/poland)
- [United Kingdom](https://apptail.io/app/168-jejum-intermitente-Uou/united-kingdom)
- [Ukraine](https://apptail.io/app/168-jejum-intermitente-Uou/ukraine)
- [Egypt](https://apptail.io/app/168-jejum-intermitente-Uou/egypt)
- [Italy](https://apptail.io/app/168-jejum-intermitente-Uou/italy)
- [South Korea](https://apptail.io/app/168-jejum-intermitente-Uou/south-korea)
- [Canada](https://apptail.io/app/168-jejum-intermitente-Uou/canada)
- [United Arab Emirates](https://apptail.io/app/168-jejum-intermitente-Uou/united-arab-emirates)
- [Germany](https://apptail.io/app/168-jejum-intermitente-Uou/germany)
- [Portugal](https://apptail.io/app/168-jejum-intermitente-Uou/portugal)
- [Kazakhstan](https://apptail.io/app/168-jejum-intermitente-Uou/kazakhstan)
- [Colombia](https://apptail.io/app/168-jejum-intermitente-Uou/colombia)
- [Dominican Republic](https://apptail.io/app/168-jejum-intermitente-Uou/dominican-republic)
- [Indonesia](https://apptail.io/app/168-jejum-intermitente-Uou/indonesia)
- [Vietnam](https://apptail.io/app/168-jejum-intermitente-Uou/vietnam)
- [India](https://apptail.io/app/168-jejum-intermitente-Uou/india)
- [Hong Kong SAR China](https://apptail.io/app/168-jejum-intermitente-Uou/hong-kong)
- [Jordan](https://apptail.io/app/168-jejum-intermitente-Uou/jordan)
- [Kuwait](https://apptail.io/app/168-jejum-intermitente-Uou/kuwait)
- [Israel](https://apptail.io/app/168-jejum-intermitente-Uou/israel)
- [Paraguay](https://apptail.io/app/168-jejum-intermitente-Uou/paraguay)
- [Peru](https://apptail.io/app/168-jejum-intermitente-Uou/peru)
- [South Africa](https://apptail.io/app/168-jejum-intermitente-Uou/south-africa)
- [Australia](https://apptail.io/app/168-jejum-intermitente-Uou/australia)
- [Oman](https://apptail.io/app/168-jejum-intermitente-Uou/oman)
- [Belgium](https://apptail.io/app/168-jejum-intermitente-Uou/belgium)
- [Thailand](https://apptail.io/app/168-jejum-intermitente-Uou/thailand)
- [Netherlands](https://apptail.io/app/168-jejum-intermitente-Uou/netherlands)
- [Belarus](https://apptail.io/app/168-jejum-intermitente-Uou/belarus)
- [Ecuador](https://apptail.io/app/168-jejum-intermitente-Uou/ecuador)
- [Romania](https://apptail.io/app/168-jejum-intermitente-Uou/romania)
- [Nigeria](https://apptail.io/app/168-jejum-intermitente-Uou/nigeria)
- [Uruguay](https://apptail.io/app/168-jejum-intermitente-Uou/uruguay)
- [Qatar](https://apptail.io/app/168-jejum-intermitente-Uou/qatar)
- [Azerbaijan](https://apptail.io/app/168-jejum-intermitente-Uou/azerbaijan)
- [Uzbekistan](https://apptail.io/app/168-jejum-intermitente-Uou/uzbekistan)
- [Switzerland](https://apptail.io/app/168-jejum-intermitente-Uou/switzerland)
- [Bahrain](https://apptail.io/app/168-jejum-intermitente-Uou/bahrain)
- [Honduras](https://apptail.io/app/168-jejum-intermitente-Uou/honduras)
- [Armenia](https://apptail.io/app/168-jejum-intermitente-Uou/armenia)
- [Denmark](https://apptail.io/app/168-jejum-intermitente-Uou/denmark)
- [Sweden](https://apptail.io/app/168-jejum-intermitente-Uou/sweden)
- [Algeria](https://apptail.io/app/168-jejum-intermitente-Uou/algeria)
- [Panama](https://apptail.io/app/168-jejum-intermitente-Uou/panama)
- [Ghana](https://apptail.io/app/168-jejum-intermitente-Uou/ghana)
- [Singapore](https://apptail.io/app/168-jejum-intermitente-Uou/singapore)
- [Ireland](https://apptail.io/app/168-jejum-intermitente-Uou/ireland)
- [Kenya](https://apptail.io/app/168-jejum-intermitente-Uou/kenya)
- [Austria](https://apptail.io/app/168-jejum-intermitente-Uou/austria)
- [Bulgaria](https://apptail.io/app/168-jejum-intermitente-Uou/bulgaria)
- [Norway](https://apptail.io/app/168-jejum-intermitente-Uou/norway)
- [Pakistan](https://apptail.io/app/168-jejum-intermitente-Uou/pakistan)
- [Tunisia](https://apptail.io/app/168-jejum-intermitente-Uou/tunisia)
- [Greece](https://apptail.io/app/168-jejum-intermitente-Uou/greece)
- [Croatia](https://apptail.io/app/168-jejum-intermitente-Uou/croatia)
- [Latvia](https://apptail.io/app/168-jejum-intermitente-Uou/latvia)
- [New Zealand](https://apptail.io/app/168-jejum-intermitente-Uou/new-zealand)
- [Lithuania](https://apptail.io/app/168-jejum-intermitente-Uou/lithuania)
- [Czechia](https://apptail.io/app/168-jejum-intermitente-Uou/czechia)
- [Angola](https://apptail.io/app/168-jejum-intermitente-Uou/angola)
- [Sri Lanka](https://apptail.io/app/168-jejum-intermitente-Uou/sri-lanka)
- [Senegal](https://apptail.io/app/168-jejum-intermitente-Uou/senegal)
- [Lebanon](https://apptail.io/app/168-jejum-intermitente-Uou/lebanon)
- [Macao SAR China](https://apptail.io/app/168-jejum-intermitente-Uou/macau)
- [Estonia](https://apptail.io/app/168-jejum-intermitente-Uou/estonia)
- [Nepal](https://apptail.io/app/168-jejum-intermitente-Uou/nepal)
- [Uganda](https://apptail.io/app/168-jejum-intermitente-Uou/uganda)
- [Finland](https://apptail.io/app/168-jejum-intermitente-Uou/finland)
- [Malta](https://apptail.io/app/168-jejum-intermitente-Uou/malta)
- [Slovakia](https://apptail.io/app/168-jejum-intermitente-Uou/slovakia)
- [Cyprus](https://apptail.io/app/168-jejum-intermitente-Uou/cyprus)
- [Luxembourg](https://apptail.io/app/168-jejum-intermitente-Uou/luxembourg)
- [Jamaica](https://apptail.io/app/168-jejum-intermitente-Uou/jamaica)
- [Hungary](https://apptail.io/app/168-jejum-intermitente-Uou/hungary)
- [North Macedonia](https://apptail.io/app/168-jejum-intermitente-Uou/north-macedonia)
- [Mauritius](https://apptail.io/app/168-jejum-intermitente-Uou/mauritius)
- [Namibia](https://apptail.io/app/168-jejum-intermitente-Uou/namibia)
- [Slovenia](https://apptail.io/app/168-jejum-intermitente-Uou/slovenia)
- [Brunei](https://apptail.io/app/168-jejum-intermitente-Uou/brunei)
- [Madagascar](https://apptail.io/app/168-jejum-intermitente-Uou/madagascar)
- [Iceland](https://apptail.io/app/168-jejum-intermitente-Uou/iceland)
- [Belize](https://apptail.io/app/168-jejum-intermitente-Uou/belize)
- [Barbados](https://apptail.io/app/168-jejum-intermitente-Uou/barbados)
- [Mali](https://apptail.io/app/168-jejum-intermitente-Uou/mali)
- [Suriname](https://apptail.io/app/168-jejum-intermitente-Uou/suriname)
- [Cayman Islands](https://apptail.io/app/168-jejum-intermitente-Uou/cayman-islands)
- [Grenada](https://apptail.io/app/168-jejum-intermitente-Uou/grenada)
- [Bermuda](https://apptail.io/app/168-jejum-intermitente-Uou/bermuda)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*