feels like an online coach
you can track your fasting progress easily.
Published by:
Leap Health Fitness
Description
Intermittent Fasting is the most popular fasting app trusted by 60 Million users worldwide!
No diet and no yo-yo effect! You will lose weight effectively and sustainably.
WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.
WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.
FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.
MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced
IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.
Subscription Terms and Details:
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.
Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html
Terms of Use: https://fasting.leaphealth.fitness/terms.html
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No diet and no yo-yo effect! You will lose weight effectively and sustainably.
WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.
WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.
FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.
MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced
IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.
Subscription Terms and Details:
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.
Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html
Terms of Use: https://fasting.leaphealth.fitness/terms.html
In-Apps
- Remove ads
- 14.90 RM
- Annual Premium
- 89.90 RM
- Premium Yearly
- 124.90 RM
- Pro: Full Access
- 132.90 RM
- Annual Subscription
- 177.90 RM
- Monthly Subscription
- 57.90 RM
- Pro: Unlimited Access
- 229.90 RM
- Fasting+: Diet Planner
- 69.90 RM
- Half year subscription
- 134.90 RM
- Monthly Premium Subscription
- 19.90 RM
Screenshots
FAQ
-
Is 168 free?
Yes, 168 is free to download, however it contains in-app purchases or subscription offerings.
-
Is 168 legit?
🤔 The 168 app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does 168 cost?
168 has several in-app purchases/subscriptions, the average in-app price is 105.30 RM.
-
What is 168 revenue?
To get estimated revenue of 168 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.97 out of 5
3,287 ratings in Malaysia
5 star
3,220
4 star
46
3 star
5
2 star
5
1 star
11
Ratings History
Reviews
Nice apps
It’s help me a 🫶🏻
If
Very good apps. I really enjoy using this apps
Useful apps
Totally useful
great!!
been using this app for almost a year now to keep track of my IF and weight. it’s great!! and thank you for not making me watch a 30s ads just to open the app anymore, glad that’s gone
Good
Easy to monitor my fasting n calorie intake. Love this apps
BEST APP SO FAR
I have been using this app for the past 1 month and it really helps me a lot!
Nice apps
Really help alot to keep track
Great
It really helpful especially on my healthy diet 🫶🏻 recommend to others especially who wants to lose weight
Ads
The app itself is easy to use and super helpful. But oh my god please reduce the ads😵💫 too much ads for every button you tap on the app. The ads are so long too😵💫its just annoying waiting for the ads to finish just to start your fasting time
Store Rankings
Ranking History
Category Rankings
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Top Free
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15
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Top Grossing
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19
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Top Free
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20
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Top Grossing
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25
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Top Grossing
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25
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Keywords
lose it
000
lose weight hypnosis
tracker 8
intermittent fasting 16:8
diet
intermittent fasting
体重小本
weightfit
fasting
Competitors
168 Installs
Last 30 days
168 Revenue
Last 30 daysRevenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness
- Languages
- English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish
- Recent release
- 2.2.9 (5 days ago )
- Released on
- Mar 10, 2020 (5 years ago )
- Also available in
- Brazil, Saudi Arabia, United States, Taiwan, Russia, Türkiye, Mexico, China, Japan, France, Philippines, Argentina, Spain, Malaysia, Chile, Poland, Ukraine, United Kingdom, Egypt, South Korea, Italy, Canada, United Arab Emirates, Germany, Portugal, Kazakhstan, Colombia, Indonesia, Dominican Republic, Vietnam, India, Hong Kong SAR China, Jordan, Kuwait, Israel, Paraguay, Peru, Oman, Australia, Thailand, South Africa, Belgium, Netherlands, Belarus, Ecuador, Romania, Uruguay, Qatar, Nigeria, Azerbaijan, Uzbekistan, Bahrain, Switzerland, Armenia, Denmark, Sweden, Panama, Algeria, Ghana, Singapore, Austria, Ireland, Kenya, Bulgaria, Norway, Pakistan, Tunisia, Greece, Latvia, Croatia, New Zealand, Lithuania, Czechia, Sri Lanka, Angola, Lebanon, Macao SAR China, Estonia, Nepal, Uganda, Finland, Malta, Slovakia, Luxembourg, Cyprus, Jamaica, Hungary, North Macedonia, Mauritius, Slovenia, Namibia, Madagascar, Brunei, Iceland, Belize, Suriname, Mali, Cayman Islands, Bermuda
- Last Updated
- 1 week ago
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