---
title: "16:8 - Интервальное голодание - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Приложение «16:8!» – Интервальное голодание — ваш надежный партнер в достижении здорового образа жизни через интервальное голодание. Наше приложение разработано для тех, кто стремится улучшить свое зд"
---

# 16:8 - Интервальное голодание — Russia

![16:8 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3b/f1/4f/3bf14fa3-6490-ee01-2159-dd8715d832b7/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [AV PRO GROUP](https://apptail.io/developer/av-pro-group-qsJ)
**Category:** Health Fitness
**Rating:** 4.6/5 (470 ratings)
**Price:** Free
**Bundle ID:** com.refineapps.FastMate
**Store:** Apple App Store
**Country:** Russia
**Version:** 2.0.9 (released 2025-07-07)
**Original Release:** 2024-03-05
**Languages:** Russian, German, Japanese, French, English, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id6478310864)
**AppTail Page:** [https://apptail.io/app/168intermittent-fasting-app-SOsp/russia](https://apptail.io/app/168intermittent-fasting-app-SOsp/russia)

## 16:8 Description
Приложение «16:8!» – Интервальное голодание — ваш надежный партнер в достижении здорового образа жизни через интервальное голодание. Наше приложение разработано для тех, кто стремится улучшить свое здоровье, контролировать вес и повысить энергию.

Особенности:
- Персонализированный план: Мы предлагаем индивидуальные планы интервального голодания, учитывающие ваш стиль жизни, цели и физиологические особенности.
- Удобное отслеживание: Легко отслеживайте свои ежедневные периоды голодания и окна питания с помощью интуитивно понятного интерфейса.
- Настройка уведомлений: Получайте персонализированные напоминания о начале и окончании периодов голодания, чтобы помочь вам соблюдать график.
- Приложение «16:8 - Интервальное голодание” прямо сейчас и начните свой путь к здоровому образу жизни сегодня!»

Privacy Policy: 
Terms of use: 

## 16:8 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/9f/1d/b99f1d43-3358-933a-a581-19ac5bcd4241/e698e74d-ab7b-4d16-8762-053eebeebafb_iPhone_7Plus_1.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/08/14/ed08142d-208f-2ce0-02a2-dc070da3e986/e2e31774-3f2c-4ef9-94cb-ba9afe5b0c51_iPhone_7Plus_2.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/f8/0a/93f80a56-39da-f10c-7ec1-562c578186b2/caa54531-982a-429f-a3cd-2e8252e94f47_iPhone_7Plus_3.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/80/9e/51/809e5117-094c-e233-b017-9be8fec3c90b/ea432d32-1898-43aa-b644-f7bb91ff5718_iPhone_7Plus_4.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/af/63/6eaf6324-a819-022d-0d72-fec779fb69b2/fb2db715-2e71-47e8-b860-20c18acd1649_iPhone_7Plus_5.png/1242x2208.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/92/e7/a792e72d-a58d-c819-b450-4eb9bc736b0c/63542b58-f540-4060-b942-ba8c1f97f539_iPhone_7Plus_6.png/1242x2208.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/59/d4/60/59d460a1-5738-1d19-1b63-0f49c5242310/3e70a29b-d82c-45aa-a049-828a42c1c8d5_iPhone_7Plus_7.png/1242x2208.png)

## 16:8 Rating Breakdown in Russia
- 5 stars: 412 (88%)
- 4 stars: 15 (3%)
- 3 stars: 4 (1%)
- 2 stars: 10 (2%)
- 1 stars: 29 (6%)

## 16:8 Reviews in Russia

### **--- "Не корректная работа"
В какой то момент перестали приходить уведомления о начале и окончании голодания. Я хотела посмотреть в чем же дело. Зашла в приложение, а оно не открывается. Просто висит заставка при входе в приложение. Удалила, по новой скачала. Смогла зайти в приложение. Установила необходимые параметры для меня. Сохранила. Вышла. И сейчас в приложение опять не заходит. А уведомления как не приходили так и не приходят.
-- lesechka_ya, 2025-08-11

### ***** "Супер приложение ☺️"
Приложение отличное. Ничего лишнего. Хотелось бы только кнопочку «начать раньше» голодание и окно питания
-- Evlaliya13, 2025-04-21

### *---- "Ни о чем"
А что еще добавить, если настолько не удобное и не продуманное приложение.
-- симон маркович, 2024-12-12

### **--- "Некорректное"
Ничего непонятно. Почему когда запускаешь таймер, пишет «время на еду», когда я с 18 часов ставлю режим «голодание»
-- saiile, 2024-10-30

### ***** "Рекомендую"
Отличное приложение
-- Tulin_metod, 2024-08-23

[View all 16:8 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 16:8 In-App Purchases
| Item | Price |
|------|-------|
| Premium Yearly Plan | 4,490.00 ₽ |
| Weekly Plan | 599.00 ₽ |


## 16:8 Discovered Keywords
- интервальное голодание
- 16:8

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## 16:8 Available In
- [Russia](https://apptail.io/app/168intermittent-fasting-app-SOsp/russia)
- [France](https://apptail.io/app/168intermittent-fasting-app-SOsp/france)
- [Ukraine](https://apptail.io/app/168intermittent-fasting-app-SOsp/ukraine)
- [United States](https://apptail.io/app/168intermittent-fasting-app-SOsp/united-states)
- [South Africa](https://apptail.io/app/168intermittent-fasting-app-SOsp/south-africa)
- [Kazakhstan](https://apptail.io/app/168intermittent-fasting-app-SOsp/kazakhstan)
- [India](https://apptail.io/app/168intermittent-fasting-app-SOsp/india)
- [Canada](https://apptail.io/app/168intermittent-fasting-app-SOsp/canada)
- [Belarus](https://apptail.io/app/168intermittent-fasting-app-SOsp/belarus)
- [Namibia](https://apptail.io/app/168intermittent-fasting-app-SOsp/namibia)
- [United Kingdom](https://apptail.io/app/168intermittent-fasting-app-SOsp/united-kingdom)
- [Australia](https://apptail.io/app/168intermittent-fasting-app-SOsp/australia)
- [Belgium](https://apptail.io/app/168intermittent-fasting-app-SOsp/belgium)
- [Germany](https://apptail.io/app/168intermittent-fasting-app-SOsp/germany)
- [Spain](https://apptail.io/app/168intermittent-fasting-app-SOsp/spain)
- [Kenya](https://apptail.io/app/168intermittent-fasting-app-SOsp/kenya)
- [Japan](https://apptail.io/app/168intermittent-fasting-app-SOsp/japan)
- [Armenia](https://apptail.io/app/168intermittent-fasting-app-SOsp/armenia)
- [Romania](https://apptail.io/app/168intermittent-fasting-app-SOsp/romania)
- [Poland](https://apptail.io/app/168intermittent-fasting-app-SOsp/poland)
- [Lithuania](https://apptail.io/app/168intermittent-fasting-app-SOsp/lithuania)
- [Italy](https://apptail.io/app/168intermittent-fasting-app-SOsp/italy)
- [Singapore](https://apptail.io/app/168intermittent-fasting-app-SOsp/singapore)
- [Botswana](https://apptail.io/app/168intermittent-fasting-app-SOsp/botswana)
- [Nigeria](https://apptail.io/app/168intermittent-fasting-app-SOsp/nigeria)
- [Denmark](https://apptail.io/app/168intermittent-fasting-app-SOsp/denmark)
- [Sweden](https://apptail.io/app/168intermittent-fasting-app-SOsp/sweden)
- [Türkiye](https://apptail.io/app/168intermittent-fasting-app-SOsp/turkey)
- [Cyprus](https://apptail.io/app/168intermittent-fasting-app-SOsp/cyprus)
- [Netherlands](https://apptail.io/app/168intermittent-fasting-app-SOsp/netherlands)
- [Hungary](https://apptail.io/app/168intermittent-fasting-app-SOsp/hungary)
- [Indonesia](https://apptail.io/app/168intermittent-fasting-app-SOsp/indonesia)
- [Austria](https://apptail.io/app/168intermittent-fasting-app-SOsp/austria)
- [Uzbekistan](https://apptail.io/app/168intermittent-fasting-app-SOsp/uzbekistan)
- [Switzerland](https://apptail.io/app/168intermittent-fasting-app-SOsp/switzerland)
- [Estonia](https://apptail.io/app/168intermittent-fasting-app-SOsp/estonia)
- [Israel](https://apptail.io/app/168intermittent-fasting-app-SOsp/israel)
- [Ghana](https://apptail.io/app/168intermittent-fasting-app-SOsp/ghana)
- [North Macedonia](https://apptail.io/app/168intermittent-fasting-app-SOsp/north-macedonia)
- [Mali](https://apptail.io/app/168intermittent-fasting-app-SOsp/mali)
- [Macao SAR China](https://apptail.io/app/168intermittent-fasting-app-SOsp/macau)
- [Malta](https://apptail.io/app/168intermittent-fasting-app-SOsp/malta)
- [Mauritius](https://apptail.io/app/168intermittent-fasting-app-SOsp/mauritius)
- [Mexico](https://apptail.io/app/168intermittent-fasting-app-SOsp/mexico)
- [Malaysia](https://apptail.io/app/168intermittent-fasting-app-SOsp/malaysia)
- [Norway](https://apptail.io/app/168intermittent-fasting-app-SOsp/norway)
- [Nepal](https://apptail.io/app/168intermittent-fasting-app-SOsp/nepal)
- [New Zealand](https://apptail.io/app/168intermittent-fasting-app-SOsp/new-zealand)
- [Oman](https://apptail.io/app/168intermittent-fasting-app-SOsp/oman)
- [Panama](https://apptail.io/app/168intermittent-fasting-app-SOsp/panama)
- [Peru](https://apptail.io/app/168intermittent-fasting-app-SOsp/peru)
- [Philippines](https://apptail.io/app/168intermittent-fasting-app-SOsp/philippines)
- [Pakistan](https://apptail.io/app/168intermittent-fasting-app-SOsp/pakistan)
- [Portugal](https://apptail.io/app/168intermittent-fasting-app-SOsp/portugal)
- [Paraguay](https://apptail.io/app/168intermittent-fasting-app-SOsp/paraguay)
- [Qatar](https://apptail.io/app/168intermittent-fasting-app-SOsp/qatar)
- [Saudi Arabia](https://apptail.io/app/168intermittent-fasting-app-SOsp/saudi-arabia)
- [Slovenia](https://apptail.io/app/168intermittent-fasting-app-SOsp/slovenia)
- [Slovakia](https://apptail.io/app/168intermittent-fasting-app-SOsp/slovakia)
- [Senegal](https://apptail.io/app/168intermittent-fasting-app-SOsp/senegal)
- [United Arab Emirates](https://apptail.io/app/168intermittent-fasting-app-SOsp/united-arab-emirates)
- [Thailand](https://apptail.io/app/168intermittent-fasting-app-SOsp/thailand)
- [Tunisia](https://apptail.io/app/168intermittent-fasting-app-SOsp/tunisia)
- [Taiwan](https://apptail.io/app/168intermittent-fasting-app-SOsp/taiwan)
- [Uganda](https://apptail.io/app/168intermittent-fasting-app-SOsp/uganda)
- [Uruguay](https://apptail.io/app/168intermittent-fasting-app-SOsp/uruguay)
- [Venezuela](https://apptail.io/app/168intermittent-fasting-app-SOsp/venezuela)
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- [Vietnam](https://apptail.io/app/168intermittent-fasting-app-SOsp/vietnam)
- [Suriname](https://apptail.io/app/168intermittent-fasting-app-SOsp/suriname)
- [Angola](https://apptail.io/app/168intermittent-fasting-app-SOsp/angola)
- [Argentina](https://apptail.io/app/168intermittent-fasting-app-SOsp/argentina)
- [Azerbaijan](https://apptail.io/app/168intermittent-fasting-app-SOsp/azerbaijan)
- [Barbados](https://apptail.io/app/168intermittent-fasting-app-SOsp/barbados)
- [Bulgaria](https://apptail.io/app/168intermittent-fasting-app-SOsp/bulgaria)
- [Bahrain](https://apptail.io/app/168intermittent-fasting-app-SOsp/bahrain)
- [Bermuda](https://apptail.io/app/168intermittent-fasting-app-SOsp/bermuda)
- [Brunei](https://apptail.io/app/168intermittent-fasting-app-SOsp/brunei)
- [Brazil](https://apptail.io/app/168intermittent-fasting-app-SOsp/brazil)
- [Belize](https://apptail.io/app/168intermittent-fasting-app-SOsp/belize)
- [Chile](https://apptail.io/app/168intermittent-fasting-app-SOsp/chile)
- [China](https://apptail.io/app/168intermittent-fasting-app-SOsp/china)
- [Colombia](https://apptail.io/app/168intermittent-fasting-app-SOsp/colombia)
- [Czechia](https://apptail.io/app/168intermittent-fasting-app-SOsp/czechia)
- [Dominican Republic](https://apptail.io/app/168intermittent-fasting-app-SOsp/dominican-republic)
- [Algeria](https://apptail.io/app/168intermittent-fasting-app-SOsp/algeria)
- [Ecuador](https://apptail.io/app/168intermittent-fasting-app-SOsp/ecuador)
- [Egypt](https://apptail.io/app/168intermittent-fasting-app-SOsp/egypt)
- [Finland](https://apptail.io/app/168intermittent-fasting-app-SOsp/finland)
- [Grenada](https://apptail.io/app/168intermittent-fasting-app-SOsp/grenada)
- [Greece](https://apptail.io/app/168intermittent-fasting-app-SOsp/greece)
- [Guyana](https://apptail.io/app/168intermittent-fasting-app-SOsp/guyana)
- [Hong Kong SAR China](https://apptail.io/app/168intermittent-fasting-app-SOsp/hong-kong)
- [Honduras](https://apptail.io/app/168intermittent-fasting-app-SOsp/honduras)
- [Croatia](https://apptail.io/app/168intermittent-fasting-app-SOsp/croatia)
- [Ireland](https://apptail.io/app/168intermittent-fasting-app-SOsp/ireland)
- [Iceland](https://apptail.io/app/168intermittent-fasting-app-SOsp/iceland)
- [Jamaica](https://apptail.io/app/168intermittent-fasting-app-SOsp/jamaica)
- [Jordan](https://apptail.io/app/168intermittent-fasting-app-SOsp/jordan)
- [South Korea](https://apptail.io/app/168intermittent-fasting-app-SOsp/south-korea)
- [Kuwait](https://apptail.io/app/168intermittent-fasting-app-SOsp/kuwait)
- [Cayman Islands](https://apptail.io/app/168intermittent-fasting-app-SOsp/cayman-islands)
- [Lebanon](https://apptail.io/app/168intermittent-fasting-app-SOsp/lebanon)
- [Sri Lanka](https://apptail.io/app/168intermittent-fasting-app-SOsp/sri-lanka)
- [Luxembourg](https://apptail.io/app/168intermittent-fasting-app-SOsp/luxembourg)
- [Latvia](https://apptail.io/app/168intermittent-fasting-app-SOsp/latvia)
- [Madagascar](https://apptail.io/app/168intermittent-fasting-app-SOsp/madagascar)

---

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