---
title: "16:8 - Интервальное голодание - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Приложение «16:8!» – Интервальное голодание — ваш надежный партнер в достижении здорового образа жизни через интервальное голодание. Наше приложение разработано для тех, кто стремится улучшить свое зд"
---

# 16:8 - Интервальное голодание — Russia

![16:8 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3b/f1/4f/3bf14fa3-6490-ee01-2159-dd8715d832b7/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [AV PRO GROUP](https://apptail.io/developer/av-pro-group-qsJ)
**Category:** Health Fitness
**Rating:** 4.7/5 (471 ratings)
**Price:** Free
**Bundle ID:** com.refineapps.FastMate
**Store:** Apple App Store
**Country:** Russia
**Version:** 2.0.9 (released 2025-07-07)
**Original Release:** 2024-03-05
**Languages:** English, French, German, Japanese, Portuguese, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id6478310864)
**AppTail Page:** [https://apptail.io/app/168intermittent-fasting-app-SOsp/russia](https://apptail.io/app/168intermittent-fasting-app-SOsp/russia)

## 16:8 Description
Приложение «16:8!» – Интервальное голодание — ваш надежный партнер в достижении здорового образа жизни через интервальное голодание. Наше приложение разработано для тех, кто стремится улучшить свое здоровье, контролировать вес и повысить энергию.

Особенности:
- Персонализированный план: Мы предлагаем индивидуальные планы интервального голодания, учитывающие ваш стиль жизни, цели и физиологические особенности.
- Удобное отслеживание: Легко отслеживайте свои ежедневные периоды голодания и окна питания с помощью интуитивно понятного интерфейса.
- Настройка уведомлений: Получайте персонализированные напоминания о начале и окончании периодов голодания, чтобы помочь вам соблюдать график.
- Приложение «16:8 - Интервальное голодание” прямо сейчас и начните свой путь к здоровому образу жизни сегодня!»

Privacy Policy: 
Terms of use: 

## 16:8 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/9f/1d/b99f1d43-3358-933a-a581-19ac5bcd4241/e698e74d-ab7b-4d16-8762-053eebeebafb_iPhone_7Plus_1.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/08/14/ed08142d-208f-2ce0-02a2-dc070da3e986/e2e31774-3f2c-4ef9-94cb-ba9afe5b0c51_iPhone_7Plus_2.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/f8/0a/93f80a56-39da-f10c-7ec1-562c578186b2/caa54531-982a-429f-a3cd-2e8252e94f47_iPhone_7Plus_3.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/80/9e/51/809e5117-094c-e233-b017-9be8fec3c90b/ea432d32-1898-43aa-b644-f7bb91ff5718_iPhone_7Plus_4.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/af/63/6eaf6324-a819-022d-0d72-fec779fb69b2/fb2db715-2e71-47e8-b860-20c18acd1649_iPhone_7Plus_5.png/1242x2208.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/92/e7/a792e72d-a58d-c819-b450-4eb9bc736b0c/63542b58-f540-4060-b942-ba8c1f97f539_iPhone_7Plus_6.png/1242x2208.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/59/d4/60/59d460a1-5738-1d19-1b63-0f49c5242310/3e70a29b-d82c-45aa-a049-828a42c1c8d5_iPhone_7Plus_7.png/1242x2208.png)

## 16:8 Rating Breakdown in Russia
- 5 stars: 415 (88%)
- 4 stars: 15 (3%)
- 3 stars: 4 (1%)
- 2 stars: 9 (2%)
- 1 stars: 28 (6%)

## 16:8 Reviews in Russia

### *---- "Ни о чем"
А что еще добавить, если настолько не удобное и не продуманное приложение.
-- симон маркович, 2024-12-12

### **--- "Некорректное"
Ничего непонятно. Почему когда запускаешь таймер, пишет «время на еду», когда я с 18 часов ставлю режим «голодание»
-- saiile, 2024-10-30

### ***** "Рекомендую"
Отличное приложение
-- Tulin_metod, 2024-08-23

[View all 16:8 reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 16:8 Discovered Keywords
- интервальное голодание
- 16:8


## 16:8 Available In
- [Russia](https://apptail.io/app/168intermittent-fasting-app-SOsp/russia)
- [France](https://apptail.io/app/168intermittent-fasting-app-SOsp/france)
- [Ukraine](https://apptail.io/app/168intermittent-fasting-app-SOsp/ukraine)
- [United States](https://apptail.io/app/168intermittent-fasting-app-SOsp/united-states)
- [South Africa](https://apptail.io/app/168intermittent-fasting-app-SOsp/south-africa)
- [Kazakhstan](https://apptail.io/app/168intermittent-fasting-app-SOsp/kazakhstan)
- [India](https://apptail.io/app/168intermittent-fasting-app-SOsp/india)
- [Canada](https://apptail.io/app/168intermittent-fasting-app-SOsp/canada)
- [Belarus](https://apptail.io/app/168intermittent-fasting-app-SOsp/belarus)
- [Namibia](https://apptail.io/app/168intermittent-fasting-app-SOsp/namibia)
- [Australia](https://apptail.io/app/168intermittent-fasting-app-SOsp/australia)
- [United Kingdom](https://apptail.io/app/168intermittent-fasting-app-SOsp/united-kingdom)
- [Belgium](https://apptail.io/app/168intermittent-fasting-app-SOsp/belgium)
- [Germany](https://apptail.io/app/168intermittent-fasting-app-SOsp/germany)
- [Japan](https://apptail.io/app/168intermittent-fasting-app-SOsp/japan)
- [Kenya](https://apptail.io/app/168intermittent-fasting-app-SOsp/kenya)
- [Armenia](https://apptail.io/app/168intermittent-fasting-app-SOsp/armenia)
- [Spain](https://apptail.io/app/168intermittent-fasting-app-SOsp/spain)
- [Romania](https://apptail.io/app/168intermittent-fasting-app-SOsp/romania)
- [Poland](https://apptail.io/app/168intermittent-fasting-app-SOsp/poland)
- [Singapore](https://apptail.io/app/168intermittent-fasting-app-SOsp/singapore)
- [Nigeria](https://apptail.io/app/168intermittent-fasting-app-SOsp/nigeria)
- [Denmark](https://apptail.io/app/168intermittent-fasting-app-SOsp/denmark)
- [Italy](https://apptail.io/app/168intermittent-fasting-app-SOsp/italy)
- [Lithuania](https://apptail.io/app/168intermittent-fasting-app-SOsp/lithuania)
- [Estonia](https://apptail.io/app/168intermittent-fasting-app-SOsp/estonia)
- [Austria](https://apptail.io/app/168intermittent-fasting-app-SOsp/austria)
- [Sweden](https://apptail.io/app/168intermittent-fasting-app-SOsp/sweden)
- [Israel](https://apptail.io/app/168intermittent-fasting-app-SOsp/israel)
- [Türkiye](https://apptail.io/app/168intermittent-fasting-app-SOsp/turkey)
- [Netherlands](https://apptail.io/app/168intermittent-fasting-app-SOsp/netherlands)
- [Indonesia](https://apptail.io/app/168intermittent-fasting-app-SOsp/indonesia)
- [Ghana](https://apptail.io/app/168intermittent-fasting-app-SOsp/ghana)
- [Hungary](https://apptail.io/app/168intermittent-fasting-app-SOsp/hungary)
- [Uzbekistan](https://apptail.io/app/168intermittent-fasting-app-SOsp/uzbekistan)
- [Cyprus](https://apptail.io/app/168intermittent-fasting-app-SOsp/cyprus)
- [Switzerland](https://apptail.io/app/168intermittent-fasting-app-SOsp/switzerland)
- [Mauritius](https://apptail.io/app/168intermittent-fasting-app-SOsp/mauritius)
- [Mexico](https://apptail.io/app/168intermittent-fasting-app-SOsp/mexico)
- [Malaysia](https://apptail.io/app/168intermittent-fasting-app-SOsp/malaysia)
- [Norway](https://apptail.io/app/168intermittent-fasting-app-SOsp/norway)
- [Nepal](https://apptail.io/app/168intermittent-fasting-app-SOsp/nepal)
- [New Zealand](https://apptail.io/app/168intermittent-fasting-app-SOsp/new-zealand)
- [Oman](https://apptail.io/app/168intermittent-fasting-app-SOsp/oman)
- [Peru](https://apptail.io/app/168intermittent-fasting-app-SOsp/peru)
- [Philippines](https://apptail.io/app/168intermittent-fasting-app-SOsp/philippines)
- [Pakistan](https://apptail.io/app/168intermittent-fasting-app-SOsp/pakistan)
- [Portugal](https://apptail.io/app/168intermittent-fasting-app-SOsp/portugal)
- [Paraguay](https://apptail.io/app/168intermittent-fasting-app-SOsp/paraguay)
- [Qatar](https://apptail.io/app/168intermittent-fasting-app-SOsp/qatar)
- [Saudi Arabia](https://apptail.io/app/168intermittent-fasting-app-SOsp/saudi-arabia)
- [Slovenia](https://apptail.io/app/168intermittent-fasting-app-SOsp/slovenia)
- [United Arab Emirates](https://apptail.io/app/168intermittent-fasting-app-SOsp/united-arab-emirates)
- [Senegal](https://apptail.io/app/168intermittent-fasting-app-SOsp/senegal)
- [Suriname](https://apptail.io/app/168intermittent-fasting-app-SOsp/suriname)
- [Thailand](https://apptail.io/app/168intermittent-fasting-app-SOsp/thailand)
- [Tunisia](https://apptail.io/app/168intermittent-fasting-app-SOsp/tunisia)
- [Taiwan](https://apptail.io/app/168intermittent-fasting-app-SOsp/taiwan)
- [Uganda](https://apptail.io/app/168intermittent-fasting-app-SOsp/uganda)
- [Vietnam](https://apptail.io/app/168intermittent-fasting-app-SOsp/vietnam)
- [Slovakia](https://apptail.io/app/168intermittent-fasting-app-SOsp/slovakia)
- [Angola](https://apptail.io/app/168intermittent-fasting-app-SOsp/angola)
- [Argentina](https://apptail.io/app/168intermittent-fasting-app-SOsp/argentina)
- [Azerbaijan](https://apptail.io/app/168intermittent-fasting-app-SOsp/azerbaijan)
- [Barbados](https://apptail.io/app/168intermittent-fasting-app-SOsp/barbados)
- [Bulgaria](https://apptail.io/app/168intermittent-fasting-app-SOsp/bulgaria)
- [Bahrain](https://apptail.io/app/168intermittent-fasting-app-SOsp/bahrain)
- [Bermuda](https://apptail.io/app/168intermittent-fasting-app-SOsp/bermuda)
- [Brunei](https://apptail.io/app/168intermittent-fasting-app-SOsp/brunei)
- [Brazil](https://apptail.io/app/168intermittent-fasting-app-SOsp/brazil)
- [Chile](https://apptail.io/app/168intermittent-fasting-app-SOsp/chile)
- [China](https://apptail.io/app/168intermittent-fasting-app-SOsp/china)
- [Colombia](https://apptail.io/app/168intermittent-fasting-app-SOsp/colombia)
- [Czechia](https://apptail.io/app/168intermittent-fasting-app-SOsp/czechia)
- [Dominican Republic](https://apptail.io/app/168intermittent-fasting-app-SOsp/dominican-republic)
- [Algeria](https://apptail.io/app/168intermittent-fasting-app-SOsp/algeria)
- [Ecuador](https://apptail.io/app/168intermittent-fasting-app-SOsp/ecuador)
- [Egypt](https://apptail.io/app/168intermittent-fasting-app-SOsp/egypt)
- [Finland](https://apptail.io/app/168intermittent-fasting-app-SOsp/finland)
- [Grenada](https://apptail.io/app/168intermittent-fasting-app-SOsp/grenada)
- [Greece](https://apptail.io/app/168intermittent-fasting-app-SOsp/greece)
- [Hong Kong SAR China](https://apptail.io/app/168intermittent-fasting-app-SOsp/hong-kong)
- [Croatia](https://apptail.io/app/168intermittent-fasting-app-SOsp/croatia)
- [Ireland](https://apptail.io/app/168intermittent-fasting-app-SOsp/ireland)
- [Iceland](https://apptail.io/app/168intermittent-fasting-app-SOsp/iceland)
- [South Korea](https://apptail.io/app/168intermittent-fasting-app-SOsp/south-korea)
- [Kuwait](https://apptail.io/app/168intermittent-fasting-app-SOsp/kuwait)
- [Cayman Islands](https://apptail.io/app/168intermittent-fasting-app-SOsp/cayman-islands)
- [Lebanon](https://apptail.io/app/168intermittent-fasting-app-SOsp/lebanon)
- [Sri Lanka](https://apptail.io/app/168intermittent-fasting-app-SOsp/sri-lanka)
- [Luxembourg](https://apptail.io/app/168intermittent-fasting-app-SOsp/luxembourg)
- [Latvia](https://apptail.io/app/168intermittent-fasting-app-SOsp/latvia)
- [Madagascar](https://apptail.io/app/168intermittent-fasting-app-SOsp/madagascar)
- [North Macedonia](https://apptail.io/app/168intermittent-fasting-app-SOsp/north-macedonia)
- [Mali](https://apptail.io/app/168intermittent-fasting-app-SOsp/mali)
- [Macao SAR China](https://apptail.io/app/168intermittent-fasting-app-SOsp/macau)
- [Malta](https://apptail.io/app/168intermittent-fasting-app-SOsp/malta)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*