---
title: "1FF: Meal Plans & Workouts - Reviews, Revenue and Downloads in Pakistan | Apple App Store"
description: "We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way "
---

# 1FF: Meal Plans & Workouts — Pakistan
> Lose weight & get fit

![1FF: Meal Plans & Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/1e/44/ce/1e44cee5-de16-b7ef-876a-c86fc2099332/AppIcon-1x_U007emarketing-0-7-0-0-85-220.png/400x400bb.png)

**Developer:** [FOR FIT EOOD](https://apptail.io/developer/for-fit-eood-Kfw)
**Category:** Health Fitness
**Rating:** 5.0/5 (71 ratings)
**Price:** Free
**Bundle ID:** com.oneforfit.oneforfit
**Store:** Apple App Store
**Country:** Pakistan
**Version:** 1.0.8 (released 2021-08-27)
**Original Release:** 2021-05-20

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pk/app/app/id1541142015)
**AppTail Page:** [https://apptail.io/app/1ff-meal-plans-workouts-GWPb/pakistan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/pakistan)

## 1FF: Meal Plans & Workouts Description
We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain.

The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you shall have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.

What you get with the 1FF App:
- An easy-to-follow meal plan for weight loss
- Home workout plan with 200+ exercises for all muscle groups
- А full-scale educational module on healthy eating and nutrition
- Delicious healthy recipes from all over the world
- Step-by-step guide and video tutorial for each meal and exercise

With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customised according to your personal preferences and target weight.

Using the 1FF Education module you shall be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.

The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.

1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will find exciting meals from all over the world with the option to filter and rate each recipe.

## 1FF: Meal Plans & Workouts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/7c/c0/46/7cc04631-b101-beac-19e1-549f5f888c29/14f6e4c9-c2c8-4484-ac19-b79c42f7dfdc_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/d7/5c/ce/d75ccee8-4499-339d-cc12-c82bbc955537/035a97f9-bca1-4346-ac70-b9732cc77448_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/f7/0e/7d/f70e7db8-b0c2-6b16-7e91-4e494fc14375/7221f5df-689a-49f1-bdcf-6a58fdc0a689_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/f6/45/14/f64514e8-fc06-4d75-96e3-0dc92fdadf0f/7e1bac28-9f44-43c0-8626-b144a83f4d54_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/78/45/9a/78459a03-b979-9e88-5c1e-5d356885c27c/d95b0674-57fd-4d8e-804f-eb8dc3ad9766_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/38/8b/df/388bdfea-bb51-b88f-0144-aa5705531a4b/0d292616-397b-40aa-a37b-d6e181e0248d_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/cc/7e/8e/cc7e8e33-4aff-2402-e627-8958d962c90e/41c24659-9d2b-4d75-8f40-e8786f4ac101_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/d1/7f/c5/d17fc58e-63e6-556a-cd7d-f9cfb758ba28/b44732c0-3055-46b0-a1f4-b1f0885cfda4_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/41/8f/fe/418ffe71-3f64-2bda-7b22-b75efe561ece/1e74b5a2-f162-4498-9ff2-17747f3c9aad_9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/37/92/c9/3792c96b-afce-dc28-fb63-016fca4058b8/195f3187-14bd-4116-8831-ef289d8df23f_10.png/1242x2688.png)

## 1FF: Meal Plans & Workouts Rating Breakdown in Pakistan
- 5 stars: 68 (96%)
- 4 stars: 3 (4%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 1FF: Meal Plans & Workouts Reviews in Pakistan

### ***** "Best fitness app"
I highly recommend this app if you have a busy schedule and you struggle to exercise on a daily basis. The diet plan they offer works incredibly and you can see the results immediately.
-- papajohn0965368352, 2022-04-05

### ***** "Worthy application to get in your list for a healthy life style."
One of my friend recommended this application to me. I am on a 28 days plan to kick start my desires to eat better. I am finding the need to eat far more then I did before to maintain my weight. I do a lot of gradening and a long walk in the evening. Ever since I started this plan I have found more energy and focus. The plan is more thought pur and easy to follow. Cheers 👌🏼👌🏼👌🏼
-- M Kameil, 2022-04-05

### ***** "Amazing application"
My experience wass really amazing This application is bestt for loosing weight I would love to recommend this!
-- Rukhsaar0112, 2022-04-03

### ***** "Recommended 100%"
This app has the best diet plan...All you need is consistency to follow the plan and see the results
-- Ighaniasheikh, 2022-04-02

### ***** "Thug"
Quick and Effective
-- ahhajbab, 2022-03-31

### ***** "Tyry"
you need to follow the plan with consistently to see the results
-- hahajahahab, 2022-03-31

### ***** "Best app"
They have the best diet meal plan to offer. Worked on me tremendously
-- waqas meo, 2022-03-30

### ***** "Good"
Mu fitness level has increased in past few weeks. Thankyou
-- m23an00, 2022-03-30

### ***** "A great app"
Such a wonderful app to use. Much recommended
-- zeeeeeeahuu, 2022-03-30

### ***** "Ammar@1997"
It one of the best app for those who are health conscious and prefer healthy diet...have been using for 8 months and it have helped me kept my diet in control....
-- Ammar@1997, 2022-03-27

[View all 1FF: Meal Plans & Workouts reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 1FF: Meal Plans & Workouts In-App Purchases
| Item | Price |
|------|-------|
| 1 month | 3,100.00 Rs |
| 6 months | 9,200.00 Rs |
| 12 months | 15,900.00 Rs |


## 1FF: Meal Plans & Workouts Discovered Keywords
- meal plans
- workouts
- 1ff

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## 1FF: Meal Plans & Workouts Available In
- [Pakistan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/pakistan)
- [India](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/india)
- [United States](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/united-states)
- [Canada](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/canada)
- [Australia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/australia)
- [Italy](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/italy)
- [Saudi Arabia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/saudi-arabia)
- [United Kingdom](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/united-kingdom)
- [Belgium](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/belgium)
- [Czechia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/czechia)
- [Bulgaria](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/bulgaria)
- [United Arab Emirates](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/united-arab-emirates)
- [Lithuania](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/lithuania)
- [Romania](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/romania)
- [Portugal](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/portugal)
- [Netherlands](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/netherlands)
- [Norway](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/norway)
- [Israel](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/israel)
- [Estonia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/estonia)
- [Egypt](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/egypt)
- [Spain](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/spain)
- [Finland](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/finland)
- [France](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/france)
- [Grenada](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/grenada)
- [Greece](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/greece)
- [Hong Kong SAR China](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/hong-kong)
- [Honduras](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/honduras)
- [Croatia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/croatia)
- [Hungary](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/hungary)
- [Indonesia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/indonesia)
- [Ireland](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/ireland)
- [Iceland](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/iceland)
- [Jordan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/jordan)
- [Japan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/japan)
- [Kenya](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/kenya)
- [South Korea](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/south-korea)
- [Kuwait](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/kuwait)
- [Kazakhstan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/kazakhstan)
- [Lebanon](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/lebanon)
- [Sri Lanka](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/sri-lanka)
- [Luxembourg](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/luxembourg)
- [Latvia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/latvia)
- [Madagascar](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/madagascar)
- [North Macedonia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/north-macedonia)
- [Mali](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/mali)
- [Malta](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/malta)
- [Mexico](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/mexico)
- [Malaysia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/malaysia)
- [Nigeria](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/nigeria)
- [Nepal](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/nepal)
- [New Zealand](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/new-zealand)
- [Oman](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/oman)
- [Panama](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/panama)
- [Peru](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/peru)
- [Philippines](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/philippines)
- [Algeria](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/algeria)
- [Armenia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/armenia)
- [Argentina](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/argentina)
- [Austria](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/austria)
- [Azerbaijan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/azerbaijan)
- [Bahrain](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/bahrain)
- [Brunei](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/brunei)
- [Brazil](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/brazil)
- [Belarus](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/belarus)
- [Switzerland](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/switzerland)
- [Chile](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/chile)
- [China](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/china)
- [Colombia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/colombia)
- [Cyprus](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/cyprus)
- [Germany](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/germany)
- [Denmark](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/denmark)
- [Dominican Republic](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/dominican-republic)
- [Ecuador](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/ecuador)
- [Türkiye](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/turkey)
- [Taiwan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/taiwan)
- [Ukraine](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/ukraine)
- [Uruguay](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/uruguay)
- [Uzbekistan](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/uzbekistan)
- [Vietnam](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/vietnam)
- [South Africa](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/south-africa)
- [Poland](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/poland)
- [Qatar](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/qatar)
- [Russia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/russia)
- [Sweden](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/sweden)
- [Singapore](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/singapore)
- [Slovenia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/slovenia)
- [Slovakia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/slovakia)
- [Senegal](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/senegal)
- [Thailand](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/thailand)
- [Tunisia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/tunisia)
- [Macao SAR China](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/macau)
- [British Virgin Islands](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/british-virgin-islands)
- [Cambodia](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/cambodia)
- [Uganda](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/uganda)
- [Jamaica](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/jamaica)
- [Angola](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/angola)
- [Belize](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/belize)

---

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