--- title: "1st Phorm - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where yo" --- # 1st Phorm — United States > Fitness & Nutrition App ![1st Phorm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fc/3f/14/fc3f1464-08a2-cd59-878b-226f3e0daa6a/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [1st Phorm International](https://apptail.io/developer/1st-phorm-international-imP) (United States) **Category:** Health Fitness **Rating:** 4.6/5 (5,392 ratings) **Price:** Free **Bundle ID:** com.firstphorm.apps **Store:** Apple App Store **Country:** United States **Version:** 26.6.2 (released 2026-09-30) **Original Release:** 2019-03-25 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1445819600) **AppTail Page:** [https://apptail.io/app/1st-phorm-RfG/united-states](https://apptail.io/app/1st-phorm-RfG/united-states) ## 1st Phorm Description Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: ## 1st Phorm Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/70/ce/b970ce5a-0233-2ffa-43df-36cf6ec39c33/apple_iphone_01.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/8c/e4/cc8ce44f-28c9-027b-b58a-32a1c4c0aaca/apple_iphone_05.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fa/c7/df/fac7df7f-6383-c5ee-971e-c8766d6a0911/apple_iphone_08.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/16/3d/69163de3-a544-8502-9b23-8033d813da1d/apple_iphone_07.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/58/ec/d458ece4-57d1-c3e8-8449-cf330b33e409/apple_iphone_06.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/57/fc/0257fcdb-8cd8-2580-91e1-5a5f34c09b6d/apple_iphone_02.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/a7/66/b1a76660-a6dc-5d87-e583-0f37488f760e/apple_iphone_03.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/40/7b/e7407bc5-1d61-2d85-227e-dc7a91b340cb/apple_iphone_04.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/14/14/ed/1414eda2-9be2-7e89-2bf2-fb9a17bab716/apple_iphone_09.jpg/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/9f/ca/1c9fca2b-07cd-ec4f-3c26-97eaccac321f/apple_iphone_10.jpg/1242x2688.png) ## 1st Phorm Rating Breakdown in United States - 5 stars: 4,610 (85%) - 4 stars: 265 (5%) - 3 stars: 132 (2%) - 2 stars: 108 (2%) - 1 stars: 277 (5%) ## 1st Phorm Reviews in United States ### *---- "App update" After the the latest app update it kicked me out of my account and I can not log back in. Just consistently says server error. -- rerah14, 2025-04-18 ### *---- "You have to pay to even know what the interface looks like." I’m not going to pay just to see if the app even works. I just wanted to try the nutrition tracker. I’ve been buying 1st Phorm supplements for over a year now and they have a 110% money back guarantee. Unless the app has the same I’m not going to pay before I even know if the app works. Also, making me go through the whole signup process before telling me I can’t do anything without paying is pretty scummy. -- Idontfuqinknow, 2025-04-13 ### ***** "Life Changing!!" If you follow what you’re told, and do the WORK, this app/community is absolutely life changing!!! DO IT! 💪🏼 -- PbBarrelHorses, 2025-04-06 ### ***** "Great health app!" I love this App! Tracking is easy. There’s a scan so you can scan bar codes. They have almost every food in there. The other features that are great is having the advisor to chat and check in with! It’s so helpful to have someone to coach you and help you tweak your macros if you need to. I also love the daily education and live videos. I have learned so much. You have to get on live a couple days a week, it really makes a difference. AND I love the workouts they have in the app. It’s so nice to just open those up and have your weight lifting plan done for you! There’s a big variety for all types of people and what they might need. So happy with this app, been using it for a couple years now. Worth the money!! And worth it for the extra advisor cost. -- Pschmoll, 2025-02-18 ### ***-- "Just Good" The app is good for what it does. The database for food isn’t the greatest. The main factor for the 3 stars is the recent price increase. No value added but the price went up and more than doubled. Over time the advisor loses interest and doesn’t interact anymore. Disappointed as I’ve used the app on and off over the last few years. -- Jdbsvaksbdvd, 2025-02-09 ### **--- "Not free app" I thought it was a free app but you can’t do anything in “free” -- brii91!, 2025-02-09 ### ****- "Great but prices went up" Overall, I think this is a great app. The nutrition tracking has been easier for me to use than others I’ve tried. I was turned on to 1st Phorm by someone on instagram. I was super inspired by them. When I joined the app, I got a coach that I didn’t feel matched my energy or life understanding. Getting messages to and from seemed pointless and I didn’t feel heard. After 6 months of failed attempts, I switched coaches to the person I found on instagram. You can choose your coach!! That made a huge difference. Just wish there was a way I could share the app with others to encourage them to track their macros without paying $10/mo. So many I’ve talked to about it have been turned off by it. Makes it hard to grow the team. -- Bananatag, 2025-01-27 ### ***** "App that made a difference" I sat looking at a photo of myself realizing I didn’t like who I had become . I was a wife and a mom and a colleague taking care of everything but myself. The app made the difference . Paying the subscription to ga e a real life coach I had to check in with made all the difference - it’s accountability . 1 yr and 25 lbs down and maintaining it ! It’s about learning how to create a healthy sustainable life not quick fixes. -- Whitedna, 2025-01-27 ### ***** "Best Health and fitness app there is." I joined the challenge 1st phorm did at the end of 2024 and lost 12 lbs during it. After that I spent 2 months using other apps just to see what else was out there. I’ve just signed back up and paid for a year of premium because this is the best health and fitness app currently on the App Store. Real stoked to be back and ready for the next challenge! -- Evie005, 2025-01-25 ### ****- "Phone upgrade, can’t open app" I’ve upgraded my phone from an iPhone 12 to 16 & I can no longer open the app. What do I do? -- ahanrack, 2025-01-20 [View all 1st Phorm reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 1st Phorm In-App Purchases | Item | Price | |------|-------| | Premium: Monthly Subscription | $29.99 | | Standard: Monthly Subscription | $9.99 | | Premium: Yearly Subscription | $159.99 | | Standard: Yearly Subscription | $59.99 | ## 1st Phorm Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | United States | Health Fitness | #75 | ## 1st Phorm Discovered Keywords - first aid training - 1st - 1st phorm - 1st phorm app - 1st form - first form - first phorm - phorm - my transphormation - food fitness first ## Apps Similar to 1st Phorm - [Fitness App (ABC Trainerize)](https://apptail.io/app/fitness-app-abc-trainerize-Cjc/united-states) - [SugarWOD](https://apptail.io/app/sugarwod-cJd/united-states) - [TrainHeroic: Strength Training](https://apptail.io/app/trainheroic-strength-training-uhg/united-states) - [Playbook - Trainers & Workouts](https://apptail.io/app/playbook-trainers-workouts-Tfj/united-states) - [MacrosFirst - Macro Tracker](https://apptail.io/app/macrosfirst-macro-tracker-Vqm/united-states) - [Carbon - Macro Coach & Tracker](https://apptail.io/app/carbon-macro-coach-tracker-jYp/united-states) - [My Macros+ | Macro Tracker](https://apptail.io/app/my-macros-macro-tracker-TfG/united-states) - [75 Hard](https://apptail.io/app/75-hard-UfG/united-states) - [RP Diet Coach & Planner](https://apptail.io/app/rp-diet-coach-planner-VfG/united-states) - [75 Tough & Soft Challenge](https://apptail.io/app/75-tough-soft-challenge-eOcb/united-states) ## 1st Phorm Available In - [United States](https://apptail.io/app/1st-phorm-RfG/united-states) - [Canada](https://apptail.io/app/1st-phorm-RfG/canada) - [Australia](https://apptail.io/app/1st-phorm-RfG/australia) - [United Kingdom](https://apptail.io/app/1st-phorm-RfG/united-kingdom) - [Germany](https://apptail.io/app/1st-phorm-RfG/germany) - [Mexico](https://apptail.io/app/1st-phorm-RfG/mexico) - [New Zealand](https://apptail.io/app/1st-phorm-RfG/new-zealand) - [Türkiye](https://apptail.io/app/1st-phorm-RfG/turkey) - [India](https://apptail.io/app/1st-phorm-RfG/india) - [Russia](https://apptail.io/app/1st-phorm-RfG/russia) - [Norway](https://apptail.io/app/1st-phorm-RfG/norway) - [Spain](https://apptail.io/app/1st-phorm-RfG/spain) - [Egypt](https://apptail.io/app/1st-phorm-RfG/egypt) - [Brazil](https://apptail.io/app/1st-phorm-RfG/brazil) - [Netherlands](https://apptail.io/app/1st-phorm-RfG/netherlands) - [United Arab Emirates](https://apptail.io/app/1st-phorm-RfG/united-arab-emirates) - [Hong Kong SAR China](https://apptail.io/app/1st-phorm-RfG/hong-kong) - [South Africa](https://apptail.io/app/1st-phorm-RfG/south-africa) - [Pakistan](https://apptail.io/app/1st-phorm-RfG/pakistan) - [Portugal](https://apptail.io/app/1st-phorm-RfG/portugal) - [Romania](https://apptail.io/app/1st-phorm-RfG/romania) - [Chile](https://apptail.io/app/1st-phorm-RfG/chile) - [Sri Lanka](https://apptail.io/app/1st-phorm-RfG/sri-lanka) - [Croatia](https://apptail.io/app/1st-phorm-RfG/croatia) - [Hungary](https://apptail.io/app/1st-phorm-RfG/hungary) - [Indonesia](https://apptail.io/app/1st-phorm-RfG/indonesia) - [Ireland](https://apptail.io/app/1st-phorm-RfG/ireland) - [Israel](https://apptail.io/app/1st-phorm-RfG/israel) - [Iceland](https://apptail.io/app/1st-phorm-RfG/iceland) - [Italy](https://apptail.io/app/1st-phorm-RfG/italy) - [Japan](https://apptail.io/app/1st-phorm-RfG/japan) - [South Korea](https://apptail.io/app/1st-phorm-RfG/south-korea) - [Kuwait](https://apptail.io/app/1st-phorm-RfG/kuwait) - [Kazakhstan](https://apptail.io/app/1st-phorm-RfG/kazakhstan) - [Lebanon](https://apptail.io/app/1st-phorm-RfG/lebanon) - [Luxembourg](https://apptail.io/app/1st-phorm-RfG/luxembourg) - [Latvia](https://apptail.io/app/1st-phorm-RfG/latvia) - [Madagascar](https://apptail.io/app/1st-phorm-RfG/madagascar) - [North Macedonia](https://apptail.io/app/1st-phorm-RfG/north-macedonia) - [Malaysia](https://apptail.io/app/1st-phorm-RfG/malaysia) - [Namibia](https://apptail.io/app/1st-phorm-RfG/namibia) - [Nigeria](https://apptail.io/app/1st-phorm-RfG/nigeria) - [Peru](https://apptail.io/app/1st-phorm-RfG/peru) - [Philippines](https://apptail.io/app/1st-phorm-RfG/philippines) - [Poland](https://apptail.io/app/1st-phorm-RfG/poland) - [Saudi Arabia](https://apptail.io/app/1st-phorm-RfG/saudi-arabia) - [Sweden](https://apptail.io/app/1st-phorm-RfG/sweden) - [Singapore](https://apptail.io/app/1st-phorm-RfG/singapore) - [Slovenia](https://apptail.io/app/1st-phorm-RfG/slovenia) - [Slovakia](https://apptail.io/app/1st-phorm-RfG/slovakia) - [Armenia](https://apptail.io/app/1st-phorm-RfG/armenia) - [Argentina](https://apptail.io/app/1st-phorm-RfG/argentina) - [Austria](https://apptail.io/app/1st-phorm-RfG/austria) - [Azerbaijan](https://apptail.io/app/1st-phorm-RfG/azerbaijan) - [Belgium](https://apptail.io/app/1st-phorm-RfG/belgium) - [Bulgaria](https://apptail.io/app/1st-phorm-RfG/bulgaria) - [Bermuda](https://apptail.io/app/1st-phorm-RfG/bermuda) - [Brunei](https://apptail.io/app/1st-phorm-RfG/brunei) - [Belarus](https://apptail.io/app/1st-phorm-RfG/belarus) - [Switzerland](https://apptail.io/app/1st-phorm-RfG/switzerland) - [China](https://apptail.io/app/1st-phorm-RfG/china) - [Colombia](https://apptail.io/app/1st-phorm-RfG/colombia) - [Cyprus](https://apptail.io/app/1st-phorm-RfG/cyprus) - [Czechia](https://apptail.io/app/1st-phorm-RfG/czechia) - [Denmark](https://apptail.io/app/1st-phorm-RfG/denmark) - [Dominican Republic](https://apptail.io/app/1st-phorm-RfG/dominican-republic) - [Algeria](https://apptail.io/app/1st-phorm-RfG/algeria) - [Ecuador](https://apptail.io/app/1st-phorm-RfG/ecuador) - [Estonia](https://apptail.io/app/1st-phorm-RfG/estonia) - [Finland](https://apptail.io/app/1st-phorm-RfG/finland) - [France](https://apptail.io/app/1st-phorm-RfG/france) - [Greece](https://apptail.io/app/1st-phorm-RfG/greece) - [Tunisia](https://apptail.io/app/1st-phorm-RfG/tunisia) - [Taiwan](https://apptail.io/app/1st-phorm-RfG/taiwan) - [Ukraine](https://apptail.io/app/1st-phorm-RfG/ukraine) - [Uzbekistan](https://apptail.io/app/1st-phorm-RfG/uzbekistan) - [Vietnam](https://apptail.io/app/1st-phorm-RfG/vietnam) - [Thailand](https://apptail.io/app/1st-phorm-RfG/thailand) - [Panama](https://apptail.io/app/1st-phorm-RfG/panama) - [El Salvador](https://apptail.io/app/1st-phorm-RfG/el-salvador) - [Cayman Islands](https://apptail.io/app/1st-phorm-RfG/cayman-islands) - [Honduras](https://apptail.io/app/1st-phorm-RfG/honduras) - [Malta](https://apptail.io/app/1st-phorm-RfG/malta) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*