--- title: "3 Day Military Diet - Reviews, Revenue and Downloads in South Africa | Apple App Store" description: "Need to lose a few pounds in a hurry? The 3 Day Military Diet can help. It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet ca" --- # 3 Day Military Diet — South Africa > Fast Weight & Fat Loss Plan ![3 Day Military Diet App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/ff/5e/9e/ff5e9e37-e6cb-3f8f-4023-585453908685/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png) **Developer:** [Realized](https://apptail.io/developer/realized-ekc) (United States) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.realizedmobile.3daymilitarydiet **Store:** Apple App Store **Country:** South Africa **Version:** 1.0.4 (released 2021-08-20) **Original Release:** 2013-06-12 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id645762493) **AppTail Page:** [https://apptail.io/app/3-day-military-diet-FYZg/south-africa](https://apptail.io/app/3-day-military-diet-FYZg/south-africa) ## 3 Day Military Diet Description Need to lose a few pounds in a hurry? The 3 Day Military Diet can help. It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet can help you look hot in a swim suit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere. This diet is low calorie, low fat and low carb. With this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Cooking is minimal and you don’t have to exercise if you don’t feel like it. It’s only 3 days long, so you’ll be done before you know it. If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet. There's even direct personal support to answer all of your dieting questions. Features include: • Simple to follow meal plans Get specific and guided meal plans for all three days and check them off as you go. • Super easy substitutions Customize the diet to your preferences easily and without cheating. Full lists of substitutions are available for every item. •Personal support Ask our exceptionally supportive and knowledgeable staff anything you'd like. Get your questions answered quickly and confidently. • Categorized shopping list Every ingredient you need is categorized by where you'll find it in the store. Take the list with you and check off items as you fill your cart. • Weight loss progress chart Graphically monitor your weight loss to literally see the pounds drop. • List of approved food substitutions Customize the diet to your preferences without cheating. • Diet Guidelines Handy reminders to ensure your success over the next three days. Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Military Diet today! ## 3 Day Military Diet Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/16/69/65/16696506-ea66-49fa-81d5-5aeaafb43ef3/mzl.isxhsjlh.png/640x920.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d6/b4/9e/d6b49e44-71d1-00e5-5929-3a5ca27b99c8/mzl.fzkrjpfr.png/640x920.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/38/56/00/38560063-f382-5717-9845-af2de52774a7/mzl.hqbcsqbm.png/640x920.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5f/b6/67/5fb6671a-1246-ae09-a38f-b101cb63fad6/mzl.pcrjvkmy.png/640x920.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/5d/54/b0/5d54b08a-22f0-ee98-b8c3-8bb0f2656420/mzl.zrwvmgao.png/640x920.png) ## 3 Day Military Diet Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | South Africa | Health Fitness | #12 | | Top Paid | Egypt | Health Fitness | #99 | | Top Paid | South Africa | Overall | #133 | | Top Paid | Ireland | Health Fitness | #167 | | Top Paid | Kuwait | Health Fitness | #186 | | Top Paid | United Arab Emirates | Health Fitness | #192 | | Top Paid | Dominican Republic | Health Fitness | #212 | | Top Paid | Canada | Health Fitness | #215 | ## 3 Day Military Diet Available In - [United States](https://apptail.io/app/3-day-military-diet-FYZg/united-states) - [United Kingdom](https://apptail.io/app/3-day-military-diet-FYZg/united-kingdom) - [Germany](https://apptail.io/app/3-day-military-diet-FYZg/germany) - [Australia](https://apptail.io/app/3-day-military-diet-FYZg/australia) - [Azerbaijan](https://apptail.io/app/3-day-military-diet-FYZg/azerbaijan) - [Belgium](https://apptail.io/app/3-day-military-diet-FYZg/belgium) - [Bulgaria](https://apptail.io/app/3-day-military-diet-FYZg/bulgaria) - [Bermuda](https://apptail.io/app/3-day-military-diet-FYZg/bermuda) - [Brunei](https://apptail.io/app/3-day-military-diet-FYZg/brunei) - [Brazil](https://apptail.io/app/3-day-military-diet-FYZg/brazil) - [Belarus](https://apptail.io/app/3-day-military-diet-FYZg/belarus) - [Belize](https://apptail.io/app/3-day-military-diet-FYZg/belize) - [Canada](https://apptail.io/app/3-day-military-diet-FYZg/canada) - [Switzerland](https://apptail.io/app/3-day-military-diet-FYZg/switzerland) - [Chile](https://apptail.io/app/3-day-military-diet-FYZg/chile) - [China](https://apptail.io/app/3-day-military-diet-FYZg/china) - [Colombia](https://apptail.io/app/3-day-military-diet-FYZg/colombia) - [Czechia](https://apptail.io/app/3-day-military-diet-FYZg/czechia) - [Denmark](https://apptail.io/app/3-day-military-diet-FYZg/denmark) - [Dominican Republic](https://apptail.io/app/3-day-military-diet-FYZg/dominican-republic) - [Algeria](https://apptail.io/app/3-day-military-diet-FYZg/algeria) - [Ecuador](https://apptail.io/app/3-day-military-diet-FYZg/ecuador) - [Estonia](https://apptail.io/app/3-day-military-diet-FYZg/estonia) - [Egypt](https://apptail.io/app/3-day-military-diet-FYZg/egypt) - [Spain](https://apptail.io/app/3-day-military-diet-FYZg/spain) - [Finland](https://apptail.io/app/3-day-military-diet-FYZg/finland) - [France](https://apptail.io/app/3-day-military-diet-FYZg/france) - [Grenada](https://apptail.io/app/3-day-military-diet-FYZg/grenada) - [Greece](https://apptail.io/app/3-day-military-diet-FYZg/greece) - [Hong Kong SAR China](https://apptail.io/app/3-day-military-diet-FYZg/hong-kong) - [Croatia](https://apptail.io/app/3-day-military-diet-FYZg/croatia) - [Hungary](https://apptail.io/app/3-day-military-diet-FYZg/hungary) - [Indonesia](https://apptail.io/app/3-day-military-diet-FYZg/indonesia) - [Ireland](https://apptail.io/app/3-day-military-diet-FYZg/ireland) - [Israel](https://apptail.io/app/3-day-military-diet-FYZg/israel) - [India](https://apptail.io/app/3-day-military-diet-FYZg/india) - [Iceland](https://apptail.io/app/3-day-military-diet-FYZg/iceland) - [Italy](https://apptail.io/app/3-day-military-diet-FYZg/italy) - [Jordan](https://apptail.io/app/3-day-military-diet-FYZg/jordan) - [Japan](https://apptail.io/app/3-day-military-diet-FYZg/japan) - [South Korea](https://apptail.io/app/3-day-military-diet-FYZg/south-korea) - [Kuwait](https://apptail.io/app/3-day-military-diet-FYZg/kuwait) - [Cayman Islands](https://apptail.io/app/3-day-military-diet-FYZg/cayman-islands) - [Kazakhstan](https://apptail.io/app/3-day-military-diet-FYZg/kazakhstan) - [Lebanon](https://apptail.io/app/3-day-military-diet-FYZg/lebanon) - [Lithuania](https://apptail.io/app/3-day-military-diet-FYZg/lithuania) - [Madagascar](https://apptail.io/app/3-day-military-diet-FYZg/madagascar) - [North Macedonia](https://apptail.io/app/3-day-military-diet-FYZg/north-macedonia) - [Macao SAR China](https://apptail.io/app/3-day-military-diet-FYZg/macau) - [Malta](https://apptail.io/app/3-day-military-diet-FYZg/malta) - [Mauritius](https://apptail.io/app/3-day-military-diet-FYZg/mauritius) - [Mexico](https://apptail.io/app/3-day-military-diet-FYZg/mexico) - [Malaysia](https://apptail.io/app/3-day-military-diet-FYZg/malaysia) - [Namibia](https://apptail.io/app/3-day-military-diet-FYZg/namibia) - [Nigeria](https://apptail.io/app/3-day-military-diet-FYZg/nigeria) - [Netherlands](https://apptail.io/app/3-day-military-diet-FYZg/netherlands) - [Norway](https://apptail.io/app/3-day-military-diet-FYZg/norway) - [Nepal](https://apptail.io/app/3-day-military-diet-FYZg/nepal) - [New Zealand](https://apptail.io/app/3-day-military-diet-FYZg/new-zealand) - [Panama](https://apptail.io/app/3-day-military-diet-FYZg/panama) - [Peru](https://apptail.io/app/3-day-military-diet-FYZg/peru) - [Philippines](https://apptail.io/app/3-day-military-diet-FYZg/philippines) - [Pakistan](https://apptail.io/app/3-day-military-diet-FYZg/pakistan) - [Poland](https://apptail.io/app/3-day-military-diet-FYZg/poland) - [Portugal](https://apptail.io/app/3-day-military-diet-FYZg/portugal) - [Paraguay](https://apptail.io/app/3-day-military-diet-FYZg/paraguay) - [Romania](https://apptail.io/app/3-day-military-diet-FYZg/romania) - [Russia](https://apptail.io/app/3-day-military-diet-FYZg/russia) - [Saudi Arabia](https://apptail.io/app/3-day-military-diet-FYZg/saudi-arabia) - [Sweden](https://apptail.io/app/3-day-military-diet-FYZg/sweden) - [Singapore](https://apptail.io/app/3-day-military-diet-FYZg/singapore) - [Slovenia](https://apptail.io/app/3-day-military-diet-FYZg/slovenia) - [Slovakia](https://apptail.io/app/3-day-military-diet-FYZg/slovakia) - [Senegal](https://apptail.io/app/3-day-military-diet-FYZg/senegal) - [Suriname](https://apptail.io/app/3-day-military-diet-FYZg/suriname) - [Thailand](https://apptail.io/app/3-day-military-diet-FYZg/thailand) - [Tunisia](https://apptail.io/app/3-day-military-diet-FYZg/tunisia) - [Türkiye](https://apptail.io/app/3-day-military-diet-FYZg/turkey) - [Taiwan](https://apptail.io/app/3-day-military-diet-FYZg/taiwan) - [Ukraine](https://apptail.io/app/3-day-military-diet-FYZg/ukraine) - [Uzbekistan](https://apptail.io/app/3-day-military-diet-FYZg/uzbekistan) - [Vietnam](https://apptail.io/app/3-day-military-diet-FYZg/vietnam) - [United Arab Emirates](https://apptail.io/app/3-day-military-diet-FYZg/united-arab-emirates) - [South Africa](https://apptail.io/app/3-day-military-diet-FYZg/south-africa) - [Argentina](https://apptail.io/app/3-day-military-diet-FYZg/argentina) - [Austria](https://apptail.io/app/3-day-military-diet-FYZg/austria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*