Great app!
Love it!
3 Minute Mindfulness
Meditation, Breathing & Timer
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Description
Featured in over 30 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
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Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
In-Apps
- 4-7-8
- $4.99
- Yearly
- $39.99
- Forever
- $99.99
- Monthly
- $5.99
- Premium
- $4.99
- Half Yearly
- $25.49
- All The Things
- $3.99
Screenshots
User Rating
4.65 out of 5
2,032 ratings in United States
5 star
1,590
4 star
281
3 star
96
2 star
24
1 star
41
Ratings History
Reviews
Breath
I truly appreciate the breathing exercises and you giving us something to follow to breathe right. I don’t use this that much but I do use the breathing exercise.
Perfection
I have been using this app for a little bit a weeks you guys help people so much I’m sure everyone want to give you a five you guys are perfection I love you guys That’s why I love that
Mindful
I love this app because it helps a lot with stress sadnesses and anger so I use this app a lot
Perfect meditation for busy people
This app has everything I need to make daily meditation a reality.
Great but...
This is a really great app. I love the reminders and how it's helped me with my anxiety. The only thing I don't like is how you have to pay for 90% of the features. I just wish there was more you could do without having to pay. Overall would recommend for people who need to take just a minute to calm down.
Love app
The app itself is great. The tracks are useful and nice. The one problem is that you can’t use it if you fall asleep. It does not turn off after I use it so I can’t leve it on to get to sleep.
Hourly reminders
To pray/meditate is just blissful!
Good but needs work
I like this app except I can’t figure out how to get it to prompt me throughout the day. It also times out and my watch goes dark while it’s working, which is frustrating. If these two things got better, this would be an excellent app.
Quote
The quote of the day has quit populating. It’s been blank every day for a week.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
mindfulness timer,
deep breathe,
meditate free,
i-timer,
anxiety breathing,
4 7 8,
3 minute mindfulness,
relax for a minute,
mind coach,
zinco
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App Info
- Category
- Health Fitness
- Publisher
- Zenco Limited
- Languages
- Chinese, English
- Recent version
- 4.0.0 (2 years ago )
- Released on
- Apr 15, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, Australia, Netherlands, Canada, Sweden, China, New Zealand, Belgium, Singapore, Philippines, South Africa, India, Ireland, Thailand, Germany, Brazil, Malaysia, Mexico, Spain, South Korea, Switzerland, Vietnam, Norway, Indonesia, Portugal, Poland, United Arab Emirates, Turkey, Italy, Romania, Denmark, Hong Kong, Finland, Hungary, Colombia, Israel, Saudi Arabia, Czechia, Chile, France, Argentina, Taiwan, Japan, Pakistan, Russia, Egypt, Ukraine, Greece, Austria, Lebanon, Ecuador, Dominican Republic, Kuwait, Nigeria, Peru, Azerbaijan, Kazakhstan, Belarus, Algeria
- Last updated
- 1 month ago