Perfect Fitness Test App
Fantastic App for measuring personal or elite athletes fitness. This is a bench mark product. Highly recommend.
30-15 IFT
Published by: Myorobie Buchheit
Description
High-intensity training, which consists in repeated high intensity periods of work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The 30-15 IFT (2008) is a very popular intermittent running test used worldwide in almost every team and racquet sports of all playing standards to test athletes and individualize their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities. In comparison with continuous and/or linear tests, using VIFT allows for more homogenous (between players) metabolic responses during high-intensity training. This simple but relevant app is the first to provide field practitioners with 1) written information on how to set up the test in the field and 2) audio clues (sound files) for players to pace themselves throughout the test.
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30-15 IFT FAQ
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Is 30-15 IFT free?
Yes, 30-15 IFT is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 30-15 IFT legit?
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How much does 30-15 IFT cost?
30-15 IFT is free.
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What is 30-15 IFT revenue?
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4 ratings in United Kingdom
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App Info
- Category
- Health Fitness
- Publisher
- Myorobie Buchheit
- Languages
- English
- Recent release
- 1.4 (6 years ago )
- Released on
- Aug 9, 2018 (6 years ago )
- Also available in
- Germany, Spain, United Kingdom, France, Argentina, United States, Italy, Türkiye, Portugal, Mexico, Brazil, Romania, Belarus, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Philippines, Pakistan, Poland, Lebanon, Russia, Saudi Arabia, Sweden, Thailand, Australia, Taiwan, Austria, Vietnam, South Africa, Greece, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Egypt, Chile, Finland, Switzerland, Canada, Czechia, Hong Kong SAR China, Hungary, Indonesia, India, United Arab Emirates, Japan, South Korea, Kuwait, Kazakhstan
- Last Updated
- 1 week ago