--- title: "30-20-10 - Reviews, Revenue and Downloads in Denmark | Apple App Store" description: "30-20-10: Smarter Interval Training, Right on Your Wrist Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for " --- # 30-20-10 — Denmark > Jog Run Sprint Intervals ![30-20-10 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/02/60/58/02605876-74f6-6779-6594-c717e45d2b1f/AppIcon-1x_U007emarketing-0-16-85-220-0.png/434x0w.png) **Developer:** [Almost Good Enough ApS](https://apptail.io/developer/almost-good-enough-aps-FAGFA) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.almostgoodenough.JogRunSprint **Store:** Apple App Store **Country:** Denmark **Version:** 0.3 (released 2025-09-29) **Original Release:** 2025-07-03 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id6744920970) **AppTail Page:** [https://apptail.io/app/30-20-10-Xpgw/denmark](https://apptail.io/app/30-20-10-Xpgw/denmark) ## 30-20-10 Description 30-20-10: Smarter Interval Training, Right on Your Wrist Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for Apple Watch. Whether you're a beginner or a seasoned runner, 30-20-10 helps you train more effectively by guiding you through dynamic intervals: 30 seconds jog 20 seconds run 10 seconds sprint ...repeated in sets that drive real improvements in speed, endurance, and cardiovascular health. The app takes care of everything: - Tracks each training phase automatically - Includes warm-up and recovery intervals - Offers clear haptic and visual cues for each phase - Provides an in-depth summary post-workout: - Max heart rate - Time in each phase - Distance covered - Calories burned - Custom breakdown for performance insights Why 30-20-10 Works: This method is validated by sports science (source) to improve fitness in less time, reduce injury risk, and increase training enjoyment. No iPhone needed during your workout — just you, your Apple Watch, and results that speak for themselves. Start training the smart way. Download 30-20-10 today. ## 30-20-10 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/43/43/ab4343cf-ecc4-0595-956f-bb7149568e21/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2025-06-28_at_17.08.50.png/416x496.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/2f/f6/4d2ff675-ba57-2ebe-8be4-4a3597390a6f/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2025-06-28_at_17.06.04.png/416x496.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/20/12/5f201284-ec91-13f9-6f38-73b07a6e103f/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2025-06-28_at_17.09.40.png/416x496.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/99/aa/c499aac6-e82e-f6de-8f87-fa5c4377e293/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2025-06-28_at_17.07.17.png/416x496.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/03/c3/83/03c383bc-af66-5d60-5452-f687a837cf65/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2025-06-28_at_17.07.11.png/416x496.png) ## Apps Similar to 30-20-10 - [rubiTrack 6](https://apptail.io/app/rubitrack-6-Vty/denmark) - [Awesome HIIT Timer](https://apptail.io/app/awesome-hiit-timer-BUno/denmark) - [Target Zone Keeper](https://apptail.io/app/target-zone-keeper-KMou/denmark) - [Runlytics](https://apptail.io/app/runlytics-byRv/denmark) - [Just a Tap](https://apptail.io/app/just-a-tap-PTVw/denmark) - [Act Life](https://apptail.io/app/act-life-YvKx/denmark) - [MakeFit: Body Age Tracker](https://apptail.io/app/makefit-body-age-tracker-iZgy/denmark) - [Corsa - Increase your V02 Max](https://apptail.io/app/corsa-increase-your-v02-max-IOjy/denmark) - [VO2 Max Calculator & Training](https://apptail.io/app/vo2-max-calculator-training-Iipy/denmark) - [BellPace](https://apptail.io/app/bellpace-lsUz/denmark) ## 30-20-10 Available In - [Austria](https://apptail.io/app/30-20-10-Xpgw/austria) - [Denmark](https://apptail.io/app/30-20-10-Xpgw/denmark) - [Algeria](https://apptail.io/app/30-20-10-Xpgw/algeria) - [Iceland](https://apptail.io/app/30-20-10-Xpgw/iceland) - [Lebanon](https://apptail.io/app/30-20-10-Xpgw/lebanon) - [Russia](https://apptail.io/app/30-20-10-Xpgw/russia) - [Singapore](https://apptail.io/app/30-20-10-Xpgw/singapore) - [Thailand](https://apptail.io/app/30-20-10-Xpgw/thailand) - [United States](https://apptail.io/app/30-20-10-Xpgw/united-states) - [Vietnam](https://apptail.io/app/30-20-10-Xpgw/vietnam) - [South Africa](https://apptail.io/app/30-20-10-Xpgw/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*