---
title: "플랭크 도전 30일 - Reviews, Revenue and Downloads in South Korea | Apple App Store"
description: "Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as pos"
---

# 플랭크 도전 30일 — South Korea
> Plank: 30일 플랭크 챌린지 하기

![플랭크 도전 30일 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a1/cf/81/a1cf81cd-ad1f-1493-23c9-4e1f45314cc1/AppIcon-0-1x_U007emarketing-0-0-85-220-0-10.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/developer/samantha-roobol-qGr) (Netherlands)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.plankchallenge
**Store:** Apple App Store
**Country:** South Korea
**Version:** 2.1 (released 2019-12-28)
**Original Release:** 2018-10-23
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kr/app/app/id1438345245)
**AppTail Page:** [https://apptail.io/app/30-VdHd/south-korea](https://apptail.io/app/30-VdHd/south-korea)

## 플랭크 도전 30일 Description
Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. 

Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.

Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.

## 플랭크 도전 30일 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c1/a1/27/c1a12772-7b6c-00c5-4d44-f11de2b8dfc7/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/1d/df/51/1ddf51af-3001-f181-1a04-9539f131aaf7/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/00/37/f7/0037f750-c08c-e961-da23-f0d7c438f8fc/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/4c/5a/22/4c5a2224-bae2-2bcf-d53b-596b10e1513a/pr_source.png/1242x2688.png)

## 플랭크 도전 30일 Rating Breakdown in South Korea
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 플랭크 도전 30일 Reviews in South Korea

### ***** "그나마 무료몇가지 사용"
그나마 무료 몇까지 사용할 수 있겠네요 좋습니다
-- 난관대, 2021-06-24

[View all 플랭크 도전 30일 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 플랭크 도전 30일 In-App Purchases
| Item | Price |
|------|-------|
| For Beginners | 1.10 ￦ |
| Full Bundle | 5.50 ￦ |
| Plank Variations | 1.10 ￦ |
| The Ultimate Plank Challenge | 3.30 ￦ |
| Remove Ads | 1.10 ￦ |
| Plank & Squats | 1.10 ￦ |
| The 60 Day Plank Challenge | 3.30 ￦ |


## 플랭크 도전 30일 Discovered Keywords
- 플랭크 도전 30일

## Apps Similar to 플랭크 도전 30일
- [Perfect Plank - Plank Workout](https://apptail.io/app/perfect-plank-plank-workout-qtEb/south-korea)
- [Планка: 30ти дневный челлендж](https://apptail.io/app/planka-30ti-dnevnyi-cellendz-JuEb/south-korea)
- [Plank Workout for Weight Loss](https://apptail.io/app/plank-workout-for-weight-loss-NuEb/south-korea)
- [Plank Workout Challenge](https://apptail.io/app/plank-workout-challenge-TQIb/south-korea)
- [Plank Buddy 30 Days Challenge](https://apptail.io/app/plank-buddy-30-days-challenge-pihc/south-korea)
- [30 Days Plank](https://apptail.io/app/30-days-plank-tLqc/south-korea)
- [The 30 Day Abs Challenge](https://apptail.io/app/the-30-day-abs-challenge-gDwc/south-korea)
- [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/south-korea)
- [Plank Workout for Women](https://apptail.io/app/plank-workout-for-women-otDd/south-korea)
- [The 30 Day Plank Challenge](https://apptail.io/app/the-30-day-plank-challenge-ypFd/south-korea)

## 플랭크 도전 30일 Available In
- [South Korea](https://apptail.io/app/30-VdHd/south-korea)
- [France](https://apptail.io/app/30-VdHd/france)
- [United States](https://apptail.io/app/30-VdHd/united-states)
- [China](https://apptail.io/app/30-VdHd/china)
- [Argentina](https://apptail.io/app/30-VdHd/argentina)
- [Australia](https://apptail.io/app/30-VdHd/australia)
- [Czechia](https://apptail.io/app/30-VdHd/czechia)
- [Türkiye](https://apptail.io/app/30-VdHd/turkey)
- [Germany](https://apptail.io/app/30-VdHd/germany)
- [Ukraine](https://apptail.io/app/30-VdHd/ukraine)
- [Belarus](https://apptail.io/app/30-VdHd/belarus)
- [Russia](https://apptail.io/app/30-VdHd/russia)
- [Netherlands](https://apptail.io/app/30-VdHd/netherlands)
- [United Kingdom](https://apptail.io/app/30-VdHd/united-kingdom)
- [Chile](https://apptail.io/app/30-VdHd/chile)
- [Dominican Republic](https://apptail.io/app/30-VdHd/dominican-republic)
- [Algeria](https://apptail.io/app/30-VdHd/algeria)
- [Ecuador](https://apptail.io/app/30-VdHd/ecuador)
- [Estonia](https://apptail.io/app/30-VdHd/estonia)
- [Egypt](https://apptail.io/app/30-VdHd/egypt)
- [Spain](https://apptail.io/app/30-VdHd/spain)
- [Finland](https://apptail.io/app/30-VdHd/finland)
- [Greece](https://apptail.io/app/30-VdHd/greece)
- [Hong Kong SAR China](https://apptail.io/app/30-VdHd/hong-kong)
- [Croatia](https://apptail.io/app/30-VdHd/croatia)
- [Hungary](https://apptail.io/app/30-VdHd/hungary)
- [Indonesia](https://apptail.io/app/30-VdHd/indonesia)
- [Ireland](https://apptail.io/app/30-VdHd/ireland)
- [Israel](https://apptail.io/app/30-VdHd/israel)
- [India](https://apptail.io/app/30-VdHd/india)
- [Iceland](https://apptail.io/app/30-VdHd/iceland)
- [Italy](https://apptail.io/app/30-VdHd/italy)
- [Jordan](https://apptail.io/app/30-VdHd/jordan)
- [Japan](https://apptail.io/app/30-VdHd/japan)
- [Kenya](https://apptail.io/app/30-VdHd/kenya)
- [Kuwait](https://apptail.io/app/30-VdHd/kuwait)
- [Kazakhstan](https://apptail.io/app/30-VdHd/kazakhstan)
- [Lebanon](https://apptail.io/app/30-VdHd/lebanon)
- [Sri Lanka](https://apptail.io/app/30-VdHd/sri-lanka)
- [Lithuania](https://apptail.io/app/30-VdHd/lithuania)
- [Luxembourg](https://apptail.io/app/30-VdHd/luxembourg)
- [Latvia](https://apptail.io/app/30-VdHd/latvia)
- [Madagascar](https://apptail.io/app/30-VdHd/madagascar)
- [North Macedonia](https://apptail.io/app/30-VdHd/north-macedonia)
- [Malta](https://apptail.io/app/30-VdHd/malta)
- [Mauritius](https://apptail.io/app/30-VdHd/mauritius)
- [Mexico](https://apptail.io/app/30-VdHd/mexico)
- [Malaysia](https://apptail.io/app/30-VdHd/malaysia)
- [Nigeria](https://apptail.io/app/30-VdHd/nigeria)
- [Norway](https://apptail.io/app/30-VdHd/norway)
- [Nepal](https://apptail.io/app/30-VdHd/nepal)
- [New Zealand](https://apptail.io/app/30-VdHd/new-zealand)
- [Oman](https://apptail.io/app/30-VdHd/oman)
- [Panama](https://apptail.io/app/30-VdHd/panama)
- [Peru](https://apptail.io/app/30-VdHd/peru)
- [Philippines](https://apptail.io/app/30-VdHd/philippines)
- [Pakistan](https://apptail.io/app/30-VdHd/pakistan)
- [Poland](https://apptail.io/app/30-VdHd/poland)
- [Portugal](https://apptail.io/app/30-VdHd/portugal)
- [Romania](https://apptail.io/app/30-VdHd/romania)
- [Saudi Arabia](https://apptail.io/app/30-VdHd/saudi-arabia)
- [Sweden](https://apptail.io/app/30-VdHd/sweden)
- [Singapore](https://apptail.io/app/30-VdHd/singapore)
- [Slovenia](https://apptail.io/app/30-VdHd/slovenia)
- [Slovakia](https://apptail.io/app/30-VdHd/slovakia)
- [Thailand](https://apptail.io/app/30-VdHd/thailand)
- [Tunisia](https://apptail.io/app/30-VdHd/tunisia)
- [Taiwan](https://apptail.io/app/30-VdHd/taiwan)
- [Uzbekistan](https://apptail.io/app/30-VdHd/uzbekistan)
- [Vietnam](https://apptail.io/app/30-VdHd/vietnam)
- [United Arab Emirates](https://apptail.io/app/30-VdHd/united-arab-emirates)
- [South Africa](https://apptail.io/app/30-VdHd/south-africa)
- [Armenia](https://apptail.io/app/30-VdHd/armenia)
- [Austria](https://apptail.io/app/30-VdHd/austria)
- [Azerbaijan](https://apptail.io/app/30-VdHd/azerbaijan)
- [Belgium](https://apptail.io/app/30-VdHd/belgium)
- [Bulgaria](https://apptail.io/app/30-VdHd/bulgaria)
- [Bahrain](https://apptail.io/app/30-VdHd/bahrain)
- [Brunei](https://apptail.io/app/30-VdHd/brunei)
- [Brazil](https://apptail.io/app/30-VdHd/brazil)
- [Belize](https://apptail.io/app/30-VdHd/belize)
- [Canada](https://apptail.io/app/30-VdHd/canada)
- [Switzerland](https://apptail.io/app/30-VdHd/switzerland)
- [Colombia](https://apptail.io/app/30-VdHd/colombia)
- [Cyprus](https://apptail.io/app/30-VdHd/cyprus)
- [Denmark](https://apptail.io/app/30-VdHd/denmark)

---

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