30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
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Description

**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**

The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge and others apps too:

- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.
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In-Apps

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$2.99

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User Rating

3.74 out of 5

2,241 ratings in United States

5 star
1,252
4 star
283
3 star
91
2 star
92
1 star
523

Ratings History

Reviews

Just do a million sit-ups

NONE OF YOUR BUSINUS on

The beginner workouts in the early days are way too easy, but they add 5 of each workout a day, which is too fast of an increase. You don’t increase in strength that quickly. The first workouts only took a couple minutes, now it’s taking me much longer. The workouts are also basically the same ones every day, so it’s kind of boring.

such a fun thing to do with a friend!!

runningaddict! on

me and my friend both wanted to shred some body fat, and get stronger for our cross-country meeting! we did beginner 1 together for 30 days, and we both felt so much stronger! i didn’t see results until the 4th week, but i will continue to do all the levels with my friend! perfect way to start getting toned for summer or school!

100% good app need support tho

Alenbego on

Love it works my core have a six pack now only thing I got confused is leg raises 70x popped up twice in 1 day for workout is that a glitch?

Can’t zoom out!

Asia_1209 on

I’ve been using this app for years, but for the past year I haven’t been able to use it because it is zoomed in it seems. I only see the middle of the calendar and I can’t even “zoom out”. BUMMER!

Was great but is not working now :(

여름summer on

I used this app for a while and it was very effective. Unfortunately, I am unable to use it now because the size of the interface is too big for the phone screen so many days are cut off. I would love to use it again if this is fixed!!

Can’t go past day 4

Ynia on

The circles showing completed are large and cover up day 5 and 6.

Awesome

TeaseBurger on

I enjoy the app. Simple to use and I’m feeling good.

Sit-ups are dangerous

sdfghjkl; on

No one should EVER do sit-ups. They can seriously injure your low back. They will make any existing low back injury much worse. No sit-ups!!!

Fix format

Mg12397 on

The calendar doesn’t fit the screen so I can’t click day one

How great this is

Hdyehsjd on

I started today and I have seen abs thank you so much.

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Keywords

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App Info

Languages
English
Recent version
5.5 (6 years ago )
Released on
Aug 19, 2013 (10 years ago )
Last updated
5 days ago