---
title: "30天ABS挑战赛 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "由专业人士开发的30天锻炼计划，专为没有时间参观健身房的人士而设计。随时随地锻炼。一套练习将让您为腹部肌肉创造一个理想的锻炼。按照训练计划，您将调整腹肌，让您的身体更加美丽。  每天我们会增加负荷，所以不要忘记其余的。通过这些练习，您将显着改善腹部的形状。  您可以在统计部分轻松跟踪您的进度，提醒将帮助您不会错过培训并使您更加自律。  主要特点：  -  30天腹肌锻炼计划  - 从练习集中创建自"
---

# 30天ABS挑战赛 — China
> Workout plan for Men

![30天ABS挑战赛 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/9c/79/15/9c791528-6e4c-5373-a214-5e2b1e0b8a0e/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.jpeg/434x0w.png)

**Developer:** [Vera Molofeeva](https://apptail.io/developer/vera-molofeeva-koB) (Russia)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.veevapps.thirty-day-abs
**Store:** Apple App Store
**Country:** China
**Version:** 1.6 (released 2021-05-12)
**Original Release:** 2019-05-29
**Languages:** English, German, Polish, Portuguese, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1465697238)
**AppTail Page:** [https://apptail.io/app/30-day-abs-challenge-zomd/china](https://apptail.io/app/30-day-abs-challenge-zomd/china)

## 30天ABS挑战赛 Description
由专业人士开发的30天锻炼计划，专为没有时间参观健身房的人士而设计。随时随地锻炼。一套练习将让您为腹部肌肉创造一个理想的锻炼。按照训练计划，您将调整腹肌，让您的身体更加美丽。

每天我们会增加负荷，所以不要忘记其余的。通过这些练习，您将显着改善腹部的形状。

您可以在统计部分轻松跟踪您的进度，提醒将帮助您不会错过培训并使您更加自律。

主要特点：
 -  30天腹肌锻炼计划
 - 从练习集中创建自己的Abs训练
 - 动画练习演示
 - 练习的描述
 - 完成培训和练习的统计数据
 - 关于锻炼的提醒

## 30天ABS挑战赛 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/77/83/8f/77838f9c-9f6a-fbb3-e217-447e5b7101cf/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/70/58/d6/7058d622-0360-aa15-6bb0-3ba9abee4e22/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9b/cd/8e/9bcd8ea1-8ad4-5584-3eb3-ebb5afae2b54/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/93/07/52/93075236-c796-67d5-67a0-c848879028df/pr_source.jpg/1242x2688.png)

## 30天ABS挑战赛 Rating Breakdown in China
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## 30天ABS挑战赛 Available In
- [Russia](https://apptail.io/app/30-day-abs-challenge-zomd/russia)
- [Ukraine](https://apptail.io/app/30-day-abs-challenge-zomd/ukraine)
- [United States](https://apptail.io/app/30-day-abs-challenge-zomd/united-states)
- [Poland](https://apptail.io/app/30-day-abs-challenge-zomd/poland)
- [Vietnam](https://apptail.io/app/30-day-abs-challenge-zomd/vietnam)
- [France](https://apptail.io/app/30-day-abs-challenge-zomd/france)
- [Czechia](https://apptail.io/app/30-day-abs-challenge-zomd/czechia)
- [Brazil](https://apptail.io/app/30-day-abs-challenge-zomd/brazil)
- [United Kingdom](https://apptail.io/app/30-day-abs-challenge-zomd/united-kingdom)
- [India](https://apptail.io/app/30-day-abs-challenge-zomd/india)
- [Spain](https://apptail.io/app/30-day-abs-challenge-zomd/spain)
- [Mexico](https://apptail.io/app/30-day-abs-challenge-zomd/mexico)
- [Chile](https://apptail.io/app/30-day-abs-challenge-zomd/chile)
- [Italy](https://apptail.io/app/30-day-abs-challenge-zomd/italy)
- [Argentina](https://apptail.io/app/30-day-abs-challenge-zomd/argentina)
- [South Africa](https://apptail.io/app/30-day-abs-challenge-zomd/south-africa)
- [Thailand](https://apptail.io/app/30-day-abs-challenge-zomd/thailand)
- [Philippines](https://apptail.io/app/30-day-abs-challenge-zomd/philippines)
- [Netherlands](https://apptail.io/app/30-day-abs-challenge-zomd/netherlands)
- [Germany](https://apptail.io/app/30-day-abs-challenge-zomd/germany)
- [Belgium](https://apptail.io/app/30-day-abs-challenge-zomd/belgium)
- [Israel](https://apptail.io/app/30-day-abs-challenge-zomd/israel)
- [Greece](https://apptail.io/app/30-day-abs-challenge-zomd/greece)
- [Canada](https://apptail.io/app/30-day-abs-challenge-zomd/canada)
- [United Arab Emirates](https://apptail.io/app/30-day-abs-challenge-zomd/united-arab-emirates)
- [Bulgaria](https://apptail.io/app/30-day-abs-challenge-zomd/bulgaria)
- [Türkiye](https://apptail.io/app/30-day-abs-challenge-zomd/turkey)
- [Uzbekistan](https://apptail.io/app/30-day-abs-challenge-zomd/uzbekistan)
- [Saudi Arabia](https://apptail.io/app/30-day-abs-challenge-zomd/saudi-arabia)
- [Peru](https://apptail.io/app/30-day-abs-challenge-zomd/peru)
- [Switzerland](https://apptail.io/app/30-day-abs-challenge-zomd/switzerland)
- [Kazakhstan](https://apptail.io/app/30-day-abs-challenge-zomd/kazakhstan)
- [Dominican Republic](https://apptail.io/app/30-day-abs-challenge-zomd/dominican-republic)
- [Finland](https://apptail.io/app/30-day-abs-challenge-zomd/finland)
- [Estonia](https://apptail.io/app/30-day-abs-challenge-zomd/estonia)
- [Ecuador](https://apptail.io/app/30-day-abs-challenge-zomd/ecuador)
- [Hungary](https://apptail.io/app/30-day-abs-challenge-zomd/hungary)
- [Indonesia](https://apptail.io/app/30-day-abs-challenge-zomd/indonesia)
- [Nigeria](https://apptail.io/app/30-day-abs-challenge-zomd/nigeria)
- [Azerbaijan](https://apptail.io/app/30-day-abs-challenge-zomd/azerbaijan)
- [Australia](https://apptail.io/app/30-day-abs-challenge-zomd/australia)
- [Angola](https://apptail.io/app/30-day-abs-challenge-zomd/angola)
- [Sri Lanka](https://apptail.io/app/30-day-abs-challenge-zomd/sri-lanka)
- [Norway](https://apptail.io/app/30-day-abs-challenge-zomd/norway)
- [Nepal](https://apptail.io/app/30-day-abs-challenge-zomd/nepal)
- [Tunisia](https://apptail.io/app/30-day-abs-challenge-zomd/tunisia)
- [Oman](https://apptail.io/app/30-day-abs-challenge-zomd/oman)
- [Paraguay](https://apptail.io/app/30-day-abs-challenge-zomd/paraguay)
- [Algeria](https://apptail.io/app/30-day-abs-challenge-zomd/algeria)
- [Portugal](https://apptail.io/app/30-day-abs-challenge-zomd/portugal)
- [Slovenia](https://apptail.io/app/30-day-abs-challenge-zomd/slovenia)
- [Sweden](https://apptail.io/app/30-day-abs-challenge-zomd/sweden)
- [Jordan](https://apptail.io/app/30-day-abs-challenge-zomd/jordan)
- [Egypt](https://apptail.io/app/30-day-abs-challenge-zomd/egypt)
- [Denmark](https://apptail.io/app/30-day-abs-challenge-zomd/denmark)
- [Romania](https://apptail.io/app/30-day-abs-challenge-zomd/romania)
- [Armenia](https://apptail.io/app/30-day-abs-challenge-zomd/armenia)
- [Bahrain](https://apptail.io/app/30-day-abs-challenge-zomd/bahrain)
- [Malta](https://apptail.io/app/30-day-abs-challenge-zomd/malta)
- [Colombia](https://apptail.io/app/30-day-abs-challenge-zomd/colombia)
- [Malaysia](https://apptail.io/app/30-day-abs-challenge-zomd/malaysia)
- [Uruguay](https://apptail.io/app/30-day-abs-challenge-zomd/uruguay)
- [China](https://apptail.io/app/30-day-abs-challenge-zomd/china)
- [New Zealand](https://apptail.io/app/30-day-abs-challenge-zomd/new-zealand)
- [Croatia](https://apptail.io/app/30-day-abs-challenge-zomd/croatia)
- [Japan](https://apptail.io/app/30-day-abs-challenge-zomd/japan)
- [Hong Kong SAR China](https://apptail.io/app/30-day-abs-challenge-zomd/hong-kong)
- [Singapore](https://apptail.io/app/30-day-abs-challenge-zomd/singapore)
- [Austria](https://apptail.io/app/30-day-abs-challenge-zomd/austria)
- [Cyprus](https://apptail.io/app/30-day-abs-challenge-zomd/cyprus)
- [Jamaica](https://apptail.io/app/30-day-abs-challenge-zomd/jamaica)
- [Madagascar](https://apptail.io/app/30-day-abs-challenge-zomd/madagascar)
- [Iceland](https://apptail.io/app/30-day-abs-challenge-zomd/iceland)
- [Latvia](https://apptail.io/app/30-day-abs-challenge-zomd/latvia)
- [Slovakia](https://apptail.io/app/30-day-abs-challenge-zomd/slovakia)
- [Luxembourg](https://apptail.io/app/30-day-abs-challenge-zomd/luxembourg)
- [Lithuania](https://apptail.io/app/30-day-abs-challenge-zomd/lithuania)
- [Lebanon](https://apptail.io/app/30-day-abs-challenge-zomd/lebanon)
- [Taiwan](https://apptail.io/app/30-day-abs-challenge-zomd/taiwan)
- [Kuwait](https://apptail.io/app/30-day-abs-challenge-zomd/kuwait)
- [Belarus](https://apptail.io/app/30-day-abs-challenge-zomd/belarus)
- [Pakistan](https://apptail.io/app/30-day-abs-challenge-zomd/pakistan)
- [Ireland](https://apptail.io/app/30-day-abs-challenge-zomd/ireland)
- [Namibia](https://apptail.io/app/30-day-abs-challenge-zomd/namibia)
- [Uganda](https://apptail.io/app/30-day-abs-challenge-zomd/uganda)
- [South Korea](https://apptail.io/app/30-day-abs-challenge-zomd/south-korea)

---

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