---
title: "30 päivän ABS-haaste - Reviews, Revenue and Downloads in Finland | Apple App Store"
description: "Ammattilaisten kehittämä 30 päivän harjoitussuunnitelma, joka on suunniteltu erityisesti niille, joilla ei ole aikaa käydä kuntosalilla. Harjoitus milloin ja missä tahansa. Joukko harjoituksia antaa s"
---

# 30 päivän ABS-haaste — Finland
> Workout plan for Men

![30 päivän ABS App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/9c/79/15/9c791528-6e4c-5373-a214-5e2b1e0b8a0e/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.jpeg/434x0w.png)

**Developer:** [Vera Molofeeva](https://apptail.io/developer/vera-molofeeva-koB) (Russia)
**Category:** Health Fitness
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.veevapps.thirty-day-abs
**Store:** Apple App Store
**Country:** Finland
**Version:** 1.6 (released 2021-05-12)
**Original Release:** 2019-05-29
**Languages:** Russian, English, Spanish, German, Polish, Portuguese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/fi/app/app/id1465697238)
**AppTail Page:** [https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/finland](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/finland)

## 30 päivän ABS Description
Ammattilaisten kehittämä 30 päivän harjoitussuunnitelma, joka on suunniteltu erityisesti niille, joilla ei ole aikaa käydä kuntosalilla. Harjoitus milloin ja missä tahansa. Joukko harjoituksia antaa sinulle mahdollisuuden luoda ihanteellinen harjoitus vatsan lihaksille. Koulutussuunnitelman jälkeen sävytät Abs: n ja teet kehosi vielä kauniimmaksi.

Päivittäin nostamme kuormaa, joten älä unohda loput. Näillä harjoituksilla parannetaan huomattavasti vatsasi muotoa.

Voit helposti seurata edistymistäsi tilastollisessa osassa, ja muistutukset auttavat sinua olemaan jättämättä koulutusta ja tekemään sinusta vieläkin kurinalaisempaa.

Avainominaisuudet:
- 30 päivän Abs-harjoitusohjelma
- Luo oma koulutus Abs-harjoituksista harjoitusten joukosta
- Animaatiotutkimukset
- Harjoitusten kuvaus
- Tilastot valmiista koulutuksista ja harjoituksista
- Muistutus harjoituksesta

## 30 päivän ABS Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/77/83/8f/77838f9c-9f6a-fbb3-e217-447e5b7101cf/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/70/58/d6/7058d622-0360-aa15-6bb0-3ba9abee4e22/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9b/cd/8e/9bcd8ea1-8ad4-5584-3eb3-ebb5afae2b54/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/93/07/52/93075236-c796-67d5-67a0-c848879028df/pr_source.jpg/1242x2688.png)

## 30 päivän ABS Rating Breakdown in Finland
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## 30 päivän ABS Available In
- [Russia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/russia)
- [Ukraine](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/ukraine)
- [United States](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/united-states)
- [Poland](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/poland)
- [Vietnam](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/vietnam)
- [France](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/france)
- [Czechia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/czechia)
- [Brazil](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/brazil)
- [United Kingdom](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/united-kingdom)
- [India](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/india)
- [Spain](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/spain)
- [Mexico](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/mexico)
- [Chile](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/chile)
- [Italy](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/italy)
- [Argentina](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/argentina)
- [South Africa](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/south-africa)
- [Thailand](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/thailand)
- [Philippines](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/philippines)
- [Netherlands](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/netherlands)
- [Germany](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/germany)
- [Belgium](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/belgium)
- [Israel](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/israel)
- [Greece](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/greece)
- [Canada](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/canada)
- [United Arab Emirates](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/united-arab-emirates)
- [Bulgaria](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/bulgaria)
- [Türkiye](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/turkey)
- [Uzbekistan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/uzbekistan)
- [Saudi Arabia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/saudi-arabia)
- [Peru](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/peru)
- [Switzerland](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/switzerland)
- [Kazakhstan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/kazakhstan)
- [Dominican Republic](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/dominican-republic)
- [Finland](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/finland)
- [Estonia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/estonia)
- [Ecuador](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/ecuador)
- [Hungary](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/hungary)
- [Indonesia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/indonesia)
- [Nigeria](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/nigeria)
- [Azerbaijan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/azerbaijan)
- [Australia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/australia)
- [Angola](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/angola)
- [Sri Lanka](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/sri-lanka)
- [Norway](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/norway)
- [Nepal](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/nepal)
- [Tunisia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/tunisia)
- [Oman](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/oman)
- [Paraguay](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/paraguay)
- [Algeria](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/algeria)
- [Portugal](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/portugal)
- [Slovenia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/slovenia)
- [Sweden](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/sweden)
- [Jordan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/jordan)
- [Egypt](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/egypt)
- [Denmark](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/denmark)
- [Romania](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/romania)
- [Armenia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/armenia)
- [Bahrain](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/bahrain)
- [Malta](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/malta)
- [Colombia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/colombia)
- [Malaysia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/malaysia)
- [Uruguay](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/uruguay)
- [China](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/china)
- [New Zealand](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/new-zealand)
- [Croatia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/croatia)
- [Japan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/japan)
- [Hong Kong SAR China](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/hong-kong)
- [Singapore](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/singapore)
- [Austria](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/austria)
- [Cyprus](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/cyprus)
- [Jamaica](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/jamaica)
- [Madagascar](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/madagascar)
- [Iceland](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/iceland)
- [Latvia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/latvia)
- [Slovakia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/slovakia)
- [Luxembourg](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/luxembourg)
- [Lithuania](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/lithuania)
- [Lebanon](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/lebanon)
- [Taiwan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/taiwan)
- [Kuwait](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/kuwait)
- [Belarus](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/belarus)
- [Pakistan](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/pakistan)
- [Ireland](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/ireland)
- [Namibia](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/namibia)
- [Uganda](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/uganda)
- [South Korea](https://apptail.io/app/trenirovka-pressa-za-30-dnei-zomd/south-korea)

---

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