---
title: "30-dniowy trening ABS - Reviews, Revenue and Downloads in Poland | Apple App Store"
description: "30-dniowy plan treningowy, opracowany przez profesjonalistów, zaprojektowany specjalnie dla tych, którzy nie mają czasu na wizytę na siłowni. Trening w dowolnym miejscu i czasie. Zestaw ćwiczeń pozwol"
---

# 30-dniowy trening ABS — Poland
> Workout plan for Men

![30-dniowy trening ABS App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/9c/79/15/9c791528-6e4c-5373-a214-5e2b1e0b8a0e/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.jpeg/434x0w.png)

**Developer:** [Vera Molofeeva](https://apptail.io/developer/vera-molofeeva-koB) (Russia)
**Category:** Health Fitness
**Rating:** 4.6/5 (96 ratings)
**Price:** Free
**Bundle ID:** com.veevapps.thirty-day-abs
**Store:** Apple App Store
**Country:** Poland
**Version:** 1.6 (released 2021-05-12)
**Original Release:** 2019-05-29
**Languages:** English, German, Polish, Portuguese, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pl/app/app/id1465697238)
**AppTail Page:** [https://apptail.io/app/30-day-abs-challenge-zomd/poland](https://apptail.io/app/30-day-abs-challenge-zomd/poland)

## 30-dniowy trening ABS Description
30-dniowy plan treningowy, opracowany przez profesjonalistów, zaprojektowany specjalnie dla tych, którzy nie mają czasu na wizytę na siłowni. Trening w dowolnym miejscu i czasie. Zestaw ćwiczeń pozwoli Ci stworzyć idealny trening dla mięśni brzucha. Przestrzegając planu treningu, będziesz nadawać ton Abs i uczynić swoje ciało jeszcze piękniejszym.

Codziennie zwiększymy ładunek, więc nie zapomnij o reszcie. Dzięki tym ćwiczeniom zauważalnie poprawisz kształt swoich brzucha.

Możesz łatwo śledzić swoje postępy w sekcji statystyk, a przypomnienia pomogą Ci nie przegapić szkolenia i sprawią, że będziesz jeszcze bardziej zdyscyplinowany.

Kluczowe cechy:
- 30-dniowy plan treningowy Abs
- Stwórz własne szkolenie Abs z zestawu ćwiczeń
- Animowane demonstracje ćwiczeń
- Opis ćwiczeń
- Statystyki dotyczące ukończonych szkoleń i ćwiczeń
- Przypomnienie o treningu

## 30-dniowy trening ABS Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/77/83/8f/77838f9c-9f6a-fbb3-e217-447e5b7101cf/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/70/58/d6/7058d622-0360-aa15-6bb0-3ba9abee4e22/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9b/cd/8e/9bcd8ea1-8ad4-5584-3eb3-ebb5afae2b54/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/93/07/52/93075236-c796-67d5-67a0-c848879028df/pr_source.jpg/1242x2688.png)

## 30-dniowy trening ABS Rating Breakdown in Poland
- 5 stars: 77 (80%)
- 4 stars: 11 (11%)
- 3 stars: 3 (3%)
- 2 stars: 0 (0%)
- 1 stars: 5 (5%)

## 30-dniowy trening ABS Reviews in Poland

### *---- "Stuck on iPhone!!"
Just finished the first days exercise and was asked to input my weight. No option to continue afterwards. I’ll probably have to look for another app.
-- I wish it weren't so..., 2020-04-13

[View all 30-dniowy trening ABS reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)





## 30-dniowy trening ABS Available In
- [Russia](https://apptail.io/app/30-day-abs-challenge-zomd/russia)
- [Ukraine](https://apptail.io/app/30-day-abs-challenge-zomd/ukraine)
- [United States](https://apptail.io/app/30-day-abs-challenge-zomd/united-states)
- [Poland](https://apptail.io/app/30-day-abs-challenge-zomd/poland)
- [Vietnam](https://apptail.io/app/30-day-abs-challenge-zomd/vietnam)
- [France](https://apptail.io/app/30-day-abs-challenge-zomd/france)
- [Czechia](https://apptail.io/app/30-day-abs-challenge-zomd/czechia)
- [Brazil](https://apptail.io/app/30-day-abs-challenge-zomd/brazil)
- [United Kingdom](https://apptail.io/app/30-day-abs-challenge-zomd/united-kingdom)
- [India](https://apptail.io/app/30-day-abs-challenge-zomd/india)
- [Spain](https://apptail.io/app/30-day-abs-challenge-zomd/spain)
- [Mexico](https://apptail.io/app/30-day-abs-challenge-zomd/mexico)
- [Chile](https://apptail.io/app/30-day-abs-challenge-zomd/chile)
- [Italy](https://apptail.io/app/30-day-abs-challenge-zomd/italy)
- [Argentina](https://apptail.io/app/30-day-abs-challenge-zomd/argentina)
- [South Africa](https://apptail.io/app/30-day-abs-challenge-zomd/south-africa)
- [Thailand](https://apptail.io/app/30-day-abs-challenge-zomd/thailand)
- [Philippines](https://apptail.io/app/30-day-abs-challenge-zomd/philippines)
- [Netherlands](https://apptail.io/app/30-day-abs-challenge-zomd/netherlands)
- [Germany](https://apptail.io/app/30-day-abs-challenge-zomd/germany)
- [Belgium](https://apptail.io/app/30-day-abs-challenge-zomd/belgium)
- [Israel](https://apptail.io/app/30-day-abs-challenge-zomd/israel)
- [Greece](https://apptail.io/app/30-day-abs-challenge-zomd/greece)
- [Canada](https://apptail.io/app/30-day-abs-challenge-zomd/canada)
- [United Arab Emirates](https://apptail.io/app/30-day-abs-challenge-zomd/united-arab-emirates)
- [Bulgaria](https://apptail.io/app/30-day-abs-challenge-zomd/bulgaria)
- [Türkiye](https://apptail.io/app/30-day-abs-challenge-zomd/turkey)
- [Uzbekistan](https://apptail.io/app/30-day-abs-challenge-zomd/uzbekistan)
- [Saudi Arabia](https://apptail.io/app/30-day-abs-challenge-zomd/saudi-arabia)
- [Peru](https://apptail.io/app/30-day-abs-challenge-zomd/peru)
- [Switzerland](https://apptail.io/app/30-day-abs-challenge-zomd/switzerland)
- [Kazakhstan](https://apptail.io/app/30-day-abs-challenge-zomd/kazakhstan)
- [Dominican Republic](https://apptail.io/app/30-day-abs-challenge-zomd/dominican-republic)
- [Finland](https://apptail.io/app/30-day-abs-challenge-zomd/finland)
- [Estonia](https://apptail.io/app/30-day-abs-challenge-zomd/estonia)
- [Ecuador](https://apptail.io/app/30-day-abs-challenge-zomd/ecuador)
- [Hungary](https://apptail.io/app/30-day-abs-challenge-zomd/hungary)
- [Indonesia](https://apptail.io/app/30-day-abs-challenge-zomd/indonesia)
- [Nigeria](https://apptail.io/app/30-day-abs-challenge-zomd/nigeria)
- [Azerbaijan](https://apptail.io/app/30-day-abs-challenge-zomd/azerbaijan)
- [Australia](https://apptail.io/app/30-day-abs-challenge-zomd/australia)
- [Angola](https://apptail.io/app/30-day-abs-challenge-zomd/angola)
- [Sri Lanka](https://apptail.io/app/30-day-abs-challenge-zomd/sri-lanka)
- [Norway](https://apptail.io/app/30-day-abs-challenge-zomd/norway)
- [Nepal](https://apptail.io/app/30-day-abs-challenge-zomd/nepal)
- [Tunisia](https://apptail.io/app/30-day-abs-challenge-zomd/tunisia)
- [Oman](https://apptail.io/app/30-day-abs-challenge-zomd/oman)
- [Paraguay](https://apptail.io/app/30-day-abs-challenge-zomd/paraguay)
- [Algeria](https://apptail.io/app/30-day-abs-challenge-zomd/algeria)
- [Portugal](https://apptail.io/app/30-day-abs-challenge-zomd/portugal)
- [Slovenia](https://apptail.io/app/30-day-abs-challenge-zomd/slovenia)
- [Sweden](https://apptail.io/app/30-day-abs-challenge-zomd/sweden)
- [Jordan](https://apptail.io/app/30-day-abs-challenge-zomd/jordan)
- [Egypt](https://apptail.io/app/30-day-abs-challenge-zomd/egypt)
- [Denmark](https://apptail.io/app/30-day-abs-challenge-zomd/denmark)
- [Romania](https://apptail.io/app/30-day-abs-challenge-zomd/romania)
- [Armenia](https://apptail.io/app/30-day-abs-challenge-zomd/armenia)
- [Bahrain](https://apptail.io/app/30-day-abs-challenge-zomd/bahrain)
- [Malta](https://apptail.io/app/30-day-abs-challenge-zomd/malta)
- [Colombia](https://apptail.io/app/30-day-abs-challenge-zomd/colombia)
- [Malaysia](https://apptail.io/app/30-day-abs-challenge-zomd/malaysia)
- [Uruguay](https://apptail.io/app/30-day-abs-challenge-zomd/uruguay)
- [China](https://apptail.io/app/30-day-abs-challenge-zomd/china)
- [New Zealand](https://apptail.io/app/30-day-abs-challenge-zomd/new-zealand)
- [Croatia](https://apptail.io/app/30-day-abs-challenge-zomd/croatia)
- [Japan](https://apptail.io/app/30-day-abs-challenge-zomd/japan)
- [Hong Kong SAR China](https://apptail.io/app/30-day-abs-challenge-zomd/hong-kong)
- [Singapore](https://apptail.io/app/30-day-abs-challenge-zomd/singapore)
- [Austria](https://apptail.io/app/30-day-abs-challenge-zomd/austria)
- [Cyprus](https://apptail.io/app/30-day-abs-challenge-zomd/cyprus)
- [Jamaica](https://apptail.io/app/30-day-abs-challenge-zomd/jamaica)
- [Madagascar](https://apptail.io/app/30-day-abs-challenge-zomd/madagascar)
- [Iceland](https://apptail.io/app/30-day-abs-challenge-zomd/iceland)
- [Latvia](https://apptail.io/app/30-day-abs-challenge-zomd/latvia)
- [Slovakia](https://apptail.io/app/30-day-abs-challenge-zomd/slovakia)
- [Luxembourg](https://apptail.io/app/30-day-abs-challenge-zomd/luxembourg)
- [Lithuania](https://apptail.io/app/30-day-abs-challenge-zomd/lithuania)
- [Lebanon](https://apptail.io/app/30-day-abs-challenge-zomd/lebanon)
- [Taiwan](https://apptail.io/app/30-day-abs-challenge-zomd/taiwan)
- [Kuwait](https://apptail.io/app/30-day-abs-challenge-zomd/kuwait)
- [Belarus](https://apptail.io/app/30-day-abs-challenge-zomd/belarus)
- [Pakistan](https://apptail.io/app/30-day-abs-challenge-zomd/pakistan)
- [Ireland](https://apptail.io/app/30-day-abs-challenge-zomd/ireland)
- [Namibia](https://apptail.io/app/30-day-abs-challenge-zomd/namibia)
- [Uganda](https://apptail.io/app/30-day-abs-challenge-zomd/uganda)
- [South Korea](https://apptail.io/app/30-day-abs-challenge-zomd/south-korea)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*