---
title: "30 Day Butt Challenge - Firm Workout Exercises - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end o"
---

# 30 Day Butt Challenge - Firm Workout Exercises — United States
> Butt, leg & thigh exercises

![30 Day Butt Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/e3/1b/fa/e31bfa31-7f68-f965-74c2-a6af5cdb4e2e/pr_source.png/434x0w.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** 4.0/5 (21 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.buttchallenge
**Store:** Apple App Store
**Country:** United States
**Version:** 25.1.6 (released 2017-07-26)
**Original Release:** 2015-09-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1030323184)
**AppTail Page:** [https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/united-states](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/united-states)

## 30 Day Butt Challenge Description
Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of butt exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month butt challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED BUTT EXERCISES:
- Air Squats
- Front Lunges
- Backwards Flutter Kicks
- Hip Bridges
- Back Lunges
- Donkey Kicks
- Leg Extensions
- Froggy Glute Lifts

Support
If you experience issues with the 1 Month Butt Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

## 30 Day Butt Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/48/90/4d/48904d62-1ffa-4ee1-df23-6c102795d3aa/mzl.rjeigtbv.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/40/d9/c7/40d9c7b7-0c06-f02b-3ef5-63c7004d32d9/mzl.wcvnzjwf.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/92/66/31/92663159-2e4f-770d-5b02-b0b7985cd5e5/mzl.eokumixf.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/15/54/d7/1554d7f0-30fd-a030-91f1-f950e4462808/mzl.hfceoqhr.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/26/18/bb/2618bbb4-b701-3937-a8a1-b5f3bb0dba3b/mzl.cyqhukuc.png/640x960.png)

## 30 Day Butt Challenge Rating Breakdown in United States
- 5 stars: 12 (57%)
- 4 stars: 4 (19%)
- 3 stars: 1 (5%)
- 2 stars: 0 (0%)
- 1 stars: 4 (19%)

## 30 Day Butt Challenge Reviews in United States

### *---- "Very bare bones and boring"
They basically give you three exercises and tell you to repeat. I could look up hundreds of YouTube videos that are better
-- L10N monkey, 2021-04-07

### ***** "Great work out"
Great work out for sculpting ur leg muscles
-- great blessings, 2016-08-12

### ***** "Cool"
It's really help but to see the difference you can do them all but if still eating like a fool you might not see results
-- Desirè Jones, 2016-03-31

[View all 30 Day Butt Challenge reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 30 Day Butt Challenge In-App Purchases
| Item | Price |
|------|-------|
| Butt Challenge Pro | $2.99 |


## 30 Day Butt Challenge Discovered Keywords
- butt workout
- 30 day butt challenge
- firm workout exercises

## Apps Similar to 30 Day Butt Challenge
- [30 Day Butt Lift Challenge](https://apptail.io/app/30-day-butt-lift-challenge-Wpo/united-states)
- [Female Fitness Butt Workout](https://apptail.io/app/female-fitness-butt-workout-Axw/united-states)
- [Buttocks Workout - Hips, Legs](https://apptail.io/app/buttocks-workout-hips-legs-RNxb/united-states)
- [Butt Home Workout: Booty Lift](https://apptail.io/app/butt-home-workout-booty-lift-qmyb/united-states)
- [Butts, legs and hips workout](https://apptail.io/app/butts-legs-and-hips-workout-tmyb/united-states)
- [Buttocks : Butt Legs Workout](https://apptail.io/app/buttocks-butt-legs-workout-Dmyb/united-states)
- [30 Day Leg Challenge](https://apptail.io/app/30-day-leg-challenge-ttPb/united-states)
- [Butt Workout Program](https://apptail.io/app/butt-workout-program-AEdc/united-states)
- [Leg & Booty Workout Trainer](https://apptail.io/app/leg-booty-workout-trainer-mqHc/united-states)
- [LegFit - Leg Workout Trainer](https://apptail.io/app/legfit-leg-workout-trainer-TGRc/united-states)

## 30 Day Butt Challenge Available In
- [United States](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/united-states)
- [Ghana](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/ghana)
- [Mexico](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/mexico)
- [Spain](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/spain)
- [Slovenia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/slovenia)
- [Israel](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/israel)
- [Vietnam](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/vietnam)
- [Hungary](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/hungary)
- [Qatar](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/qatar)
- [Canada](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/canada)
- [Romania](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/romania)
- [Nigeria](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/nigeria)
- [Türkiye](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/turkey)
- [Panama](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/panama)
- [Indonesia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/indonesia)
- [Australia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/australia)
- [Poland](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/poland)
- [India](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/india)
- [Germany](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/germany)
- [Italy](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/italy)
- [Denmark](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/denmark)
- [Jordan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/jordan)
- [Singapore](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/singapore)
- [Japan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/japan)
- [Dominican Republic](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/dominican-republic)
- [South Korea](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/south-korea)
- [Austria](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/austria)
- [Ukraine](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/ukraine)
- [Switzerland](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/switzerland)
- [Finland](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/finland)
- [France](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/france)
- [Latvia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/latvia)
- [United Kingdom](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/united-kingdom)
- [Malta](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/malta)
- [Belgium](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/belgium)
- [Namibia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/namibia)
- [Netherlands](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/netherlands)
- [Brazil](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/brazil)
- [Croatia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/croatia)
- [Malaysia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/malaysia)
- [Norway](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/norway)
- [Nepal](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/nepal)
- [New Zealand](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/new-zealand)
- [Peru](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/peru)
- [Philippines](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/philippines)
- [Pakistan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/pakistan)
- [Portugal](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/portugal)
- [Paraguay](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/paraguay)
- [Russia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/russia)
- [Saudi Arabia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/saudi-arabia)
- [Sweden](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/sweden)
- [Slovakia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/slovakia)
- [Senegal](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/senegal)
- [Suriname](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/suriname)
- [Thailand](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/thailand)
- [Tunisia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/tunisia)
- [South Africa](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/south-africa)
- [Armenia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/armenia)
- [Angola](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/angola)
- [Argentina](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/argentina)
- [Azerbaijan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/azerbaijan)
- [Bulgaria](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/bulgaria)
- [Bahrain](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/bahrain)
- [Bermuda](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/bermuda)
- [Brunei](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/brunei)
- [Botswana](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/botswana)
- [Belarus](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/belarus)
- [Chile](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/chile)
- [China](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/china)
- [Colombia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/colombia)
- [Cyprus](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/cyprus)
- [Czechia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/czechia)
- [Algeria](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/algeria)
- [Ecuador](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/ecuador)
- [Estonia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/estonia)
- [Egypt](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/egypt)
- [Grenada](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/grenada)
- [Greece](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/greece)
- [Guyana](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/guyana)
- [Hong Kong SAR China](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/hong-kong)
- [Ireland](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/ireland)
- [Iceland](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/iceland)
- [Jamaica](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/jamaica)
- [Kenya](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/kenya)
- [Kuwait](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/kuwait)
- [Cayman Islands](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/kazakhstan)
- [Lebanon](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/lebanon)
- [Sri Lanka](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/sri-lanka)
- [Lithuania](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/lithuania)
- [Luxembourg](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/luxembourg)
- [Madagascar](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/madagascar)
- [North Macedonia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/north-macedonia)
- [Mali](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/mali)
- [Mauritius](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/mauritius)
- [Taiwan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/taiwan)
- [Uganda](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/uganda)
- [Uruguay](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/uruguay)
- [Uzbekistan](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/united-arab-emirates)
- [Oman](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/oman)
- [Venezuela](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/venezuela)
- [Belize](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/belize)
- [Barbados](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/barbados)
- [Bolivia](https://apptail.io/app/30-day-butt-challenge-firm-workout-exercises-rqdc/bolivia)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*