---
title: "30 Day - Plank Challenge - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**  The 30 Day Plank Challenge i"
---

# 30 Day - Plank Challenge — United States
> Plank fit by 30 Day Fit Body

![30 Day App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/62/0b/4e/620b4e86-28d4-591d-2afa-ce752fc8441e/AppIcon-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-5.png/434x0w.png)

**Developer:** [Jozic Productions Pty](https://apptail.io/developer/jozic-productions-pty-MRV)
**Category:** Health Fitness
**Rating:** 3.5/5 (430 ratings)
**Price:** Free
**Bundle ID:** com.app.30dayplank
**Store:** Apple App Store
**Country:** United States
**Version:** 2.3 (released 2018-02-26)
**Original Release:** 2016-01-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1030759187)
**AppTail Page:** [https://apptail.io/app/30-day-plank-challenge-DGtc/united-states](https://apptail.io/app/30-day-plank-challenge-DGtc/united-states)

## 30 Day Description
**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**

The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.  

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

## 30 Day Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/7f/f5/85/7ff585e1-54b2-a0db-32fd-5510db37dd3d/pr_source.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/5a/d2/5e/5ad25e3f-fbe4-347f-7697-bf9718f5412c/pr_source.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/ca/b7/31/cab7310b-a02f-fa35-77a6-ecaeb675d3fc/pr_source.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/cf/44/4b/cf444b82-4a42-ad7c-c93d-b730c843bc20/pr_source.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/85/54/50/8554507e-3813-cb35-35ab-a3da80213351/pr_source.png/1242x2208.png)

## 30 Day Rating Breakdown in United States
- 5 stars: 201 (47%)
- 4 stars: 65 (15%)
- 3 stars: 23 (5%)
- 2 stars: 16 (4%)
- 1 stars: 125 (29%)

## 30 Day Reviews in United States

### *---- "How to fix this?"
The app does not fit my phone screen. I cannot even start the challenge.
-- Jello pumpkin, 2023-11-15

### *---- "Not usable in current state"
The screen is so zoomed in that progress cannot be started. This is not adjustable. Deleted after installation.
-- navyfun, 2023-10-08

### *---- "Did not work"
App would not show all days of challenge in the phone (e.g. day 1 was off the screen and couldn’t tap to start). Could not figure out how to start the challenge.
-- TTRRyz, 2023-07-08

### ***-- "Huge jump!"
I was all on board to give this app 5 stars: does just what it says, no fooling around & ads aren’t obnoxious. Then I got to say nine of the very first beginner challenge and it jumped from 35 seconds, a rest day, to a full minute on day 9!! That’s a huge difference! 

As a complete beginner and someone who hasn’t exercised regularly for a few years, adding 5 seconds every day was already challenging enough. I repeated at least one day already to prepare for the next time length. Adding on 25 seconds all at once is ridiculous! 

Not giving it fewer than 3 stars because it still is decent and I can just repeat or add on myself until I feel ready, but it’s disappointing that I can’t track my days with this app until then.
-- Emac002211, 2023-06-07

### *---- "Contact Us link doesn’t work"
The email address in the contact link bounces back. So the only way to report an issue is a critical review
-- SemperFi1776, 2023-04-27

### ***-- "Confusing"
Well, the exercises are good it’s kind of tricky to navigate the app.
-- Kimba0013, 2023-04-23

### *---- "Formatting stinks"
The app is super zoomed in and it does not work because you can’t click the right days. It used to work great, but not anymore.
-- ballets girl, 2023-03-09

### *---- "Couldn’t actually use app"
The screen was cut off so I couldn’t tap on day 1
-- K@therine6789, 2023-03-04

### *---- "Doesn’t work on iPhone XR"
This app was great when it worked on my phone. Now it doesn’t work and it’s super zoomed in and you can’t scroll so you can’t select any of the workouts/daily challenges
-- resident-0987443, 2023-01-10

### *---- "Unable to see screen"
I have an iPhone XR and I’m unable to see the entire screen. Really frustrating because unless I do day 1&2 I can’t progress. Please fix, I’d like to use this app!
-- Vmc pip, 2022-12-07

[View all 30 Day reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 30 Day In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | $1.99 |


## 30 Day Discovered Keywords
- food list
- workout challenge
- arms workout
- plank
- ab workout
- butt workout
- 30 day
- women fitness
- plank workout
- 30 day plank

## Apps Similar to 30 Day
- [At Home Plank Workouts](https://apptail.io/app/at-home-plank-workouts-MlL/united-states)
- [Plank Workout 30 day challenge](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-states)
- [30日プランクチャレンジ！](https://apptail.io/app/30-rwkb/united-states)
- [30 Day Ab Challenge App](https://apptail.io/app/30-day-ab-challenge-app-sLsb/united-states)
- [Планка: 30ти дневный челлендж](https://apptail.io/app/planka-30ti-dnevnyi-cellendz-JuEb/united-states)
- [Plank Workout Challenge](https://apptail.io/app/plank-workout-challenge-TQIb/united-states)
- [30 Day Fit Challenge Workout](https://apptail.io/app/30-day-fit-challenge-workout-qBhc/united-states)
- [30 Days Plank](https://apptail.io/app/30-days-plank-tLqc/united-states)
- [The 30 Day Push Up Challenge](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-states)
- [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/united-states)

## 30 Day Available In
- [United States](https://apptail.io/app/30-day-plank-challenge-DGtc/united-states)
- [United Kingdom](https://apptail.io/app/30-day-plank-challenge-DGtc/united-kingdom)
- [Canada](https://apptail.io/app/30-day-plank-challenge-DGtc/canada)
- [Australia](https://apptail.io/app/30-day-plank-challenge-DGtc/australia)
- [Vietnam](https://apptail.io/app/30-day-plank-challenge-DGtc/vietnam)
- [New Zealand](https://apptail.io/app/30-day-plank-challenge-DGtc/new-zealand)
- [Japan](https://apptail.io/app/30-day-plank-challenge-DGtc/japan)
- [Norway](https://apptail.io/app/30-day-plank-challenge-DGtc/norway)
- [Russia](https://apptail.io/app/30-day-plank-challenge-DGtc/russia)
- [Türkiye](https://apptail.io/app/30-day-plank-challenge-DGtc/turkey)
- [Argentina](https://apptail.io/app/30-day-plank-challenge-DGtc/argentina)
- [South Africa](https://apptail.io/app/30-day-plank-challenge-DGtc/south-africa)
- [Indonesia](https://apptail.io/app/30-day-plank-challenge-DGtc/indonesia)
- [Malaysia](https://apptail.io/app/30-day-plank-challenge-DGtc/malaysia)
- [Philippines](https://apptail.io/app/30-day-plank-challenge-DGtc/philippines)
- [Egypt](https://apptail.io/app/30-day-plank-challenge-DGtc/egypt)
- [Israel](https://apptail.io/app/30-day-plank-challenge-DGtc/israel)
- [Iceland](https://apptail.io/app/30-day-plank-challenge-DGtc/iceland)
- [Ukraine](https://apptail.io/app/30-day-plank-challenge-DGtc/ukraine)
- [Thailand](https://apptail.io/app/30-day-plank-challenge-DGtc/thailand)
- [Singapore](https://apptail.io/app/30-day-plank-challenge-DGtc/singapore)
- [Dominican Republic](https://apptail.io/app/30-day-plank-challenge-DGtc/dominican-republic)
- [India](https://apptail.io/app/30-day-plank-challenge-DGtc/india)
- [Saudi Arabia](https://apptail.io/app/30-day-plank-challenge-DGtc/saudi-arabia)
- [South Korea](https://apptail.io/app/30-day-plank-challenge-DGtc/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/30-day-plank-challenge-DGtc/hong-kong)
- [United Arab Emirates](https://apptail.io/app/30-day-plank-challenge-DGtc/united-arab-emirates)
- [Mexico](https://apptail.io/app/30-day-plank-challenge-DGtc/mexico)
- [Switzerland](https://apptail.io/app/30-day-plank-challenge-DGtc/switzerland)
- [Honduras](https://apptail.io/app/30-day-plank-challenge-DGtc/honduras)
- [Barbados](https://apptail.io/app/30-day-plank-challenge-DGtc/barbados)
- [Chile](https://apptail.io/app/30-day-plank-challenge-DGtc/chile)
- [China](https://apptail.io/app/30-day-plank-challenge-DGtc/china)
- [Colombia](https://apptail.io/app/30-day-plank-challenge-DGtc/colombia)
- [Kazakhstan](https://apptail.io/app/30-day-plank-challenge-DGtc/kazakhstan)
- [Nigeria](https://apptail.io/app/30-day-plank-challenge-DGtc/nigeria)
- [Pakistan](https://apptail.io/app/30-day-plank-challenge-DGtc/pakistan)
- [Taiwan](https://apptail.io/app/30-day-plank-challenge-DGtc/taiwan)
- [Uruguay](https://apptail.io/app/30-day-plank-challenge-DGtc/uruguay)
- [Sri Lanka](https://apptail.io/app/30-day-plank-challenge-DGtc/sri-lanka)
- [Madagascar](https://apptail.io/app/30-day-plank-challenge-DGtc/madagascar)
- [North Macedonia](https://apptail.io/app/30-day-plank-challenge-DGtc/north-macedonia)
- [Uganda](https://apptail.io/app/30-day-plank-challenge-DGtc/uganda)
- [Azerbaijan](https://apptail.io/app/30-day-plank-challenge-DGtc/azerbaijan)
- [Jordan](https://apptail.io/app/30-day-plank-challenge-DGtc/jordan)
- [Kuwait](https://apptail.io/app/30-day-plank-challenge-DGtc/kuwait)
- [Lebanon](https://apptail.io/app/30-day-plank-challenge-DGtc/lebanon)
- [Jamaica](https://apptail.io/app/30-day-plank-challenge-DGtc/jamaica)
- [Ghana](https://apptail.io/app/30-day-plank-challenge-DGtc/ghana)
- [Uzbekistan](https://apptail.io/app/30-day-plank-challenge-DGtc/uzbekistan)
- [Ecuador](https://apptail.io/app/30-day-plank-challenge-DGtc/ecuador)
- [Nepal](https://apptail.io/app/30-day-plank-challenge-DGtc/nepal)
- [Algeria](https://apptail.io/app/30-day-plank-challenge-DGtc/algeria)
- [Oman](https://apptail.io/app/30-day-plank-challenge-DGtc/oman)
- [Peru](https://apptail.io/app/30-day-plank-challenge-DGtc/peru)
- [Belize](https://apptail.io/app/30-day-plank-challenge-DGtc/belize)
- [Angola](https://apptail.io/app/30-day-plank-challenge-DGtc/angola)
- [Paraguay](https://apptail.io/app/30-day-plank-challenge-DGtc/paraguay)
- [Belarus](https://apptail.io/app/30-day-plank-challenge-DGtc/belarus)
- [Brazil](https://apptail.io/app/30-day-plank-challenge-DGtc/brazil)
- [Brunei](https://apptail.io/app/30-day-plank-challenge-DGtc/brunei)
- [Tunisia](https://apptail.io/app/30-day-plank-challenge-DGtc/tunisia)
- [Armenia](https://apptail.io/app/30-day-plank-challenge-DGtc/armenia)
- [Bahrain](https://apptail.io/app/30-day-plank-challenge-DGtc/bahrain)
- [Mauritius](https://apptail.io/app/30-day-plank-challenge-DGtc/mauritius)
- [Botswana](https://apptail.io/app/30-day-plank-challenge-DGtc/botswana)
- [Cayman Islands](https://apptail.io/app/30-day-plank-challenge-DGtc/cayman-islands)
- [Senegal](https://apptail.io/app/30-day-plank-challenge-DGtc/senegal)
- [Bermuda](https://apptail.io/app/30-day-plank-challenge-DGtc/bermuda)

---

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