---
title: "スクワット・チャレンジ - 1ヶ月スクワット挑戦 - Reviews, Revenue and Downloads in Japan | Apple App Store"
description: "脚、お尻と太ももを鍛えるために1ヶ月スクワット・チャレンジ・アプリを使用しましょう！あなたにも３０日間続けることができるでしょうか？最初は簡単に感じるかもしれませんが、月末に近づくにつれて難易度が少しずつ上がっていきます。筋肉を構築し、脂肪を燃やすモチベーションを維持するために、チャレンジ・アプリを使用してください！  特徴： - ３０日間スクワット・エクササイズ - ６種類の難易度レベル - あ"
---

# スクワット・チャレンジ - 1ヶ月スクワット挑戦 — Japan
> 筋肉のために、脚のワークアウト

![スクワット・チャレンジ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/31/71/eb/3171ebb9-fd1b-bcb8-5cc3-5f96b5fb43cc/pr_source.png/400x400bb.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** 4.3/5 (47 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.squatchallenge
**Store:** Apple App Store
**Country:** Japan
**Version:** 24.2.6 (released 2017-07-26)
**Original Release:** 2015-08-19

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/jp/app/app/id1030321567)
**AppTail Page:** [https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/japan](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/japan)

## スクワット・チャレンジ Description
脚、お尻と太ももを鍛えるために1ヶ月スクワット・チャレンジ・アプリを使用しましょう！あなたにも３０日間続けることができるでしょうか？最初は簡単に感じるかもしれませんが、月末に近づくにつれて難易度が少しずつ上がっていきます。筋肉を構築し、脂肪を燃やすモチベーションを維持するために、チャレンジ・アプリを使用してください！

特徴：
- ３０日間スクワット・エクササイズ
- ６種類の難易度レベル - あなたに合ったフィットネス・レベルのチャレンジを見つけます。
- 一ヶ月のスクワット・チャレンジ完了までの途中進歩状況を把握
- 筋肉の回復を可能にする休日を含む。
- それぞれの動きを的確に理解するためのデモ・ビデオ
- 毎日のチャレンジ完了を忘れないようにするお知らせ機能

含まれるエクササイズ：

- 空中スクワット
- ジャンプ・スクワット
- 臀部スクワット維持
- 空気椅子（壁に背をつけて座る）
- ゴブレット・スクワット
- デッキ・スクワット
- フォワード・ランジ
- リア・ランジ
- 一本脚（ピストル）スクワット

## スクワット・チャレンジ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple127/v4/22/95/89/2295894b-9d17-2446-c8ee-99f5939ceaa3/mzl.pnqfryre.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple19/v4/b4/59/c7/b459c799-ac08-68a1-c483-cdc1830ebe7e/mzl.gezsttsn.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple117/v4/0b/56/57/0b5657fa-3b99-260c-8ce7-6c8da477c1dd/mzl.dvxrvqxe.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple117/v4/18/28/55/18285521-5937-8f03-9f7e-c068f049ce0f/mzl.jcxnrydk.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple117/v4/03/05/25/03052501-e736-f6e6-2653-7b3ad9496487/mzl.hcaqfooy.png/640x960.png)

## スクワット・チャレンジ Rating Breakdown in Japan
- 5 stars: 25 (53%)
- 4 stars: 13 (28%)
- 3 stars: 7 (15%)
- 2 stars: 0 (0%)
- 1 stars: 2 (4%)

## スクワット・チャレンジ Reviews in Japan

### *---- "がんばれる"
頑張れる気がする
-- よしぬはらさた, 2020-03-30

### ****- "普通に痩せてて草"
これ普通に痩せます。15日で2kg痩せました。私的には当たりです。
-- ‪( ;ᯅ; )‬‪( ;ᯅ; )‬, 2019-04-04

### ***-- "シェアできない"
Twitterで結果をシェアしたいけど上手くできない
-- ^_^050goodtime, 2019-03-07

### ****- "good"
結構ハードです。
まだ2日目ですが、とりあえず30日目指します！！
-- レミだん, 2019-03-02

### ****- "シンプル"
これのみなので、日課をこなすにはシンプルでいい。
他の管理アプリと連携できると尚、良いんだけど…。これが惜しい！
-- さサ、, 2018-06-26

### ***** "シンプルで"
使いやすいです。
-- 19coro, 2017-10-05

### ***** "わかりやすくて"
続けやすい！シンプルなんでめんどくさくなくて良い！
-- まるまるさんかくしかくんぼ, 2017-09-10

### ***** "使えます。"
飽きないでスクワットできます。
-- 蚊にや, 2017-08-19

### ****- "まだ3日目"
何とも言えませんが、もうきつくなってます！
-- なたこやらさなや, 2017-06-28

### ***** "楽しく使ってます"
わかりやすく、シンプルで使いやすいです。
-- ミィ推し, 2017-03-07

[View all スクワット・チャレンジ reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## スクワット・チャレンジ In-App Purchases
| Item | Price |
|------|-------|
| Squat Challenge Pro | ¥500.00 |



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## スクワット・チャレンジ Available In
- [Japan](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/japan)
- [United States](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/united-states)
- [Canada](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/canada)
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- [United Kingdom](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/united-kingdom)
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- [Paraguay](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/paraguay)
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- [Barbados](https://apptail.io/app/30-day-squat-challenge-legs-thighs-workout-iLqc/barbados)

---

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