---
title: "30 Day Squat Challenges - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Build stronger legs, toned thighs, a lifted booty, and a firm butt with the 30 Day Squat Challenges app — your complete lower-body home workout program. Designed for women and beginners to advanced us"
---

# 30 Day Squat Challenges — United States
> Squat Challenge & Butt Workout

![30 Day Squat Challenges App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5c/bf/f5/5cbff520-ac0c-93d2-2be0-8d198fd77bfe/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Rumble](https://apptail.io/developer/rumble-RnZ)
**Category:** Health Fitness
**Rating:** 4.7/5 (38 ratings)
**Price:** Free
**Bundle ID:** com.LegWorkout.30DaySquatChallengeFree
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0 (released 2025-12-18)
**Original Release:** 2021-02-04

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1541978888)
**AppTail Page:** [https://apptail.io/app/30-day-squat-challenges-Smfc/united-states](https://apptail.io/app/30-day-squat-challenges-Smfc/united-states)

## 30 Day Squat Challenges Description
Build stronger legs, toned thighs, a lifted booty, and a firm butt with the 30 Day Squat Challenges app — your complete lower-body home workout program. Designed for women and beginners to advanced users, our guided squat workouts, glute exercises, and lower-body routines help you stay consistent for 30 days and see meaningful fitness progress.

Train anywhere, anytime. No equipment required.

How It Works:
• Download the app
• Select your fitness level (6 difficulty levels available)
• Choose a weight-loss meal plan
• Start your 30 day squat challenge and follow daily workouts

The app includes various squat workouts for women, glute routines, booty exercises, HIIT options, and lower-body sessions designed by certified personal trainers.

Features
~ Effective Squat & Lower-Body Workouts:
Short and powerful squat exercises, butt workouts, and glute-strengthening routines to tone your legs, booty, and thighs.

~ Professional Training Design:
Programs created by expert personal trainers to improve strength, endurance, and lower-body shaping.

~ Apple Health (HealthKit) Integration:
Track steps, weight, height, and progress synced directly with HealthKit.

~ 6 Training Levels:
From beginner to advanced squat workouts, including HIIT, strength, toning, and booty-focused sessions.

~ Progress Tracking:
Log your achievements, follow your transformation, and stay motivated for all 30 days.

~ Community & Blogs:
Learn, share, and discover workout tips, nutrition advice, and women’s fitness content.

5 Diet Plans for Better Results:
Choose from expert-created meal plans to support toning and weight management:
• Vegetarian
• Vegan
• Mediterranean
• Atkins
• Keto

Why Users Love This App:
• Builds strong legs & toned thighs
• Helps shape and lift the butt
• Perfect for beginners, women, and home workouts
• Simple yet effective 30-day structure
• No gym or equipment required

Just follow the 30 day squat workout planner and enjoy a stronger, healthier lower body.


Stay healthy, Stay fit

TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Rumble Apps Privacy Policy:  and Terms of Service: 

## 30 Day Squat Challenges Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1a/80/c4/1a80c400-285e-9c68-cac9-8a63ad599032/cc0f6232-0bd2-415a-99d6-618ee968eb60_i1.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/a7/57/94a75753-1b23-f697-300b-901f08c5437d/2e928bcb-a12a-4e98-bc34-7be01e8931fa_i3.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2b/f9/92/2bf99294-9884-18f7-49a6-ef3340d3d9ab/085ac5db-e745-4229-b9a2-8ae4003a445e_i2.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/46/76/da46766b-a0cf-a0ab-49b8-a9fd2e911e7c/2a8ccf73-4a14-4836-9c34-136834eb7930_I6.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8c/bf/fe/8cbffe4f-caa3-9cbf-03a0-21ec16de8b75/19e8fc48-3cee-43f9-8df1-e6fe05a9182d_i5.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ef/23/63/ef23634f-4c3c-18a5-1dfd-cc8c1c0b5f82/0c219f39-0523-4734-bb7c-c99311d9f75a_i4.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/16/6c/1d166c16-e0c5-f482-c72a-084998f32035/83fe663f-1deb-4436-b82a-9f67a4edf6d9_i7.png/2048x2732.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/ab/1a/d7ab1a00-690d-a33f-8361-c7f6ea188a2c/23f5929d-29be-4e9a-b0cd-431908371a46_i8.png/2048x2732.png)

## 30 Day Squat Challenges Rating Breakdown in United States
- 5 stars: 32 (84%)
- 4 stars: 2 (5%)
- 3 stars: 2 (5%)
- 2 stars: 2 (5%)
- 1 stars: 0 (0%)


## 30 Day Squat Challenges In-App Purchases
| Item | Price |
|------|-------|
| Squat Workout (Monthly) | $1.99 |
| Yearly Plan | $29.99 |
| Weekly Subscription  | $1.99 |
| Squat Workout (Life Time) | $39.99 |
| Monthly Subscription | $5.99 |


## 30 Day Squat Challenges Discovered Keywords
- health and fitness
- workout routines
- workout and fitness exercises
- butt
- booty
- leg workout
- leg workouts
- thigh workout
- weight loss workouts
- ab workout

## Apps Similar to 30 Day Squat Challenges
- [Home Workout For Women](https://apptail.io/app/home-workout-for-women-KGr/united-states)
- [Abs Workout - Women Fitness](https://apptail.io/app/abs-workout-women-fitness-ytw/united-states)
- [Female Fitness Butt Workout](https://apptail.io/app/female-fitness-butt-workout-Axw/united-states)
- [Buttocks : Butt Legs Workout](https://apptail.io/app/buttocks-butt-legs-workout-Dmyb/united-states)
- [Legify: Тренировка ног](https://apptail.io/app/legify-trenirovka-nog-stPb/united-states)
- [Butt Workout & Female Fitness](https://apptail.io/app/butt-workout-female-fitness-CgQb/united-states)
- [Leg Workout for Women: At Home](https://apptail.io/app/leg-workout-for-women-at-home-cgNc/united-states)
- [LegFit - Leg Workout Trainer](https://apptail.io/app/legfit-leg-workout-trainer-TGRc/united-states)
- [Arms Workout for Women Fitness](https://apptail.io/app/arms-workout-for-women-fitness-FqVc/united-states)
- [Big Butt & Leg Workout Planner](https://apptail.io/app/big-butt-leg-workout-planner-RzXc/united-states)

## 30 Day Squat Challenges Available In
- [United States](https://apptail.io/app/30-day-squat-challenges-Smfc/united-states)
- [Ghana](https://apptail.io/app/30-day-squat-challenges-Smfc/ghana)
- [South Africa](https://apptail.io/app/30-day-squat-challenges-Smfc/south-africa)
- [Mauritius](https://apptail.io/app/30-day-squat-challenges-Smfc/mauritius)
- [Canada](https://apptail.io/app/30-day-squat-challenges-Smfc/canada)
- [Nigeria](https://apptail.io/app/30-day-squat-challenges-Smfc/nigeria)
- [Thailand](https://apptail.io/app/30-day-squat-challenges-Smfc/thailand)
- [Panama](https://apptail.io/app/30-day-squat-challenges-Smfc/panama)
- [New Zealand](https://apptail.io/app/30-day-squat-challenges-Smfc/new-zealand)
- [Namibia](https://apptail.io/app/30-day-squat-challenges-Smfc/namibia)
- [Sri Lanka](https://apptail.io/app/30-day-squat-challenges-Smfc/sri-lanka)
- [United Kingdom](https://apptail.io/app/30-day-squat-challenges-Smfc/united-kingdom)
- [Egypt](https://apptail.io/app/30-day-squat-challenges-Smfc/egypt)
- [Dominican Republic](https://apptail.io/app/30-day-squat-challenges-Smfc/dominican-republic)
- [Senegal](https://apptail.io/app/30-day-squat-challenges-Smfc/senegal)
- [Romania](https://apptail.io/app/30-day-squat-challenges-Smfc/romania)
- [Angola](https://apptail.io/app/30-day-squat-challenges-Smfc/angola)
- [United Arab Emirates](https://apptail.io/app/30-day-squat-challenges-Smfc/united-arab-emirates)
- [Armenia](https://apptail.io/app/30-day-squat-challenges-Smfc/armenia)
- [Belgium](https://apptail.io/app/30-day-squat-challenges-Smfc/belgium)
- [Belize](https://apptail.io/app/30-day-squat-challenges-Smfc/belize)
- [Chile](https://apptail.io/app/30-day-squat-challenges-Smfc/chile)
- [Germany](https://apptail.io/app/30-day-squat-challenges-Smfc/germany)
- [Ecuador](https://apptail.io/app/30-day-squat-challenges-Smfc/ecuador)
- [Italy](https://apptail.io/app/30-day-squat-challenges-Smfc/italy)
- [Jordan](https://apptail.io/app/30-day-squat-challenges-Smfc/jordan)
- [Japan](https://apptail.io/app/30-day-squat-challenges-Smfc/japan)
- [Mexico](https://apptail.io/app/30-day-squat-challenges-Smfc/mexico)
- [Oman](https://apptail.io/app/30-day-squat-challenges-Smfc/oman)
- [Singapore](https://apptail.io/app/30-day-squat-challenges-Smfc/singapore)
- [Slovenia](https://apptail.io/app/30-day-squat-challenges-Smfc/slovenia)
- [Finland](https://apptail.io/app/30-day-squat-challenges-Smfc/finland)
- [Colombia](https://apptail.io/app/30-day-squat-challenges-Smfc/colombia)
- [Cyprus](https://apptail.io/app/30-day-squat-challenges-Smfc/cyprus)
- [Spain](https://apptail.io/app/30-day-squat-challenges-Smfc/spain)
- [France](https://apptail.io/app/30-day-squat-challenges-Smfc/france)
- [China](https://apptail.io/app/30-day-squat-challenges-Smfc/china)
- [Greece](https://apptail.io/app/30-day-squat-challenges-Smfc/greece)
- [Hong Kong SAR China](https://apptail.io/app/30-day-squat-challenges-Smfc/hong-kong)
- [Croatia](https://apptail.io/app/30-day-squat-challenges-Smfc/croatia)
- [Hungary](https://apptail.io/app/30-day-squat-challenges-Smfc/hungary)
- [Indonesia](https://apptail.io/app/30-day-squat-challenges-Smfc/indonesia)
- [Ireland](https://apptail.io/app/30-day-squat-challenges-Smfc/ireland)
- [Israel](https://apptail.io/app/30-day-squat-challenges-Smfc/israel)
- [India](https://apptail.io/app/30-day-squat-challenges-Smfc/india)
- [Iceland](https://apptail.io/app/30-day-squat-challenges-Smfc/iceland)
- [Ukraine](https://apptail.io/app/30-day-squat-challenges-Smfc/ukraine)
- [Austria](https://apptail.io/app/30-day-squat-challenges-Smfc/austria)
- [Uruguay](https://apptail.io/app/30-day-squat-challenges-Smfc/uruguay)
- [Kenya](https://apptail.io/app/30-day-squat-challenges-Smfc/kenya)
- [South Korea](https://apptail.io/app/30-day-squat-challenges-Smfc/south-korea)
- [Kuwait](https://apptail.io/app/30-day-squat-challenges-Smfc/kuwait)
- [Cayman Islands](https://apptail.io/app/30-day-squat-challenges-Smfc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/30-day-squat-challenges-Smfc/kazakhstan)
- [Lebanon](https://apptail.io/app/30-day-squat-challenges-Smfc/lebanon)
- [Switzerland](https://apptail.io/app/30-day-squat-challenges-Smfc/switzerland)
- [Lithuania](https://apptail.io/app/30-day-squat-challenges-Smfc/lithuania)
- [Luxembourg](https://apptail.io/app/30-day-squat-challenges-Smfc/luxembourg)
- [Latvia](https://apptail.io/app/30-day-squat-challenges-Smfc/latvia)
- [Madagascar](https://apptail.io/app/30-day-squat-challenges-Smfc/madagascar)
- [North Macedonia](https://apptail.io/app/30-day-squat-challenges-Smfc/north-macedonia)
- [Malta](https://apptail.io/app/30-day-squat-challenges-Smfc/malta)
- [Belarus](https://apptail.io/app/30-day-squat-challenges-Smfc/belarus)
- [Uzbekistan](https://apptail.io/app/30-day-squat-challenges-Smfc/uzbekistan)
- [Malaysia](https://apptail.io/app/30-day-squat-challenges-Smfc/malaysia)
- [Brazil](https://apptail.io/app/30-day-squat-challenges-Smfc/brazil)
- [Brunei](https://apptail.io/app/30-day-squat-challenges-Smfc/brunei)
- [Norway](https://apptail.io/app/30-day-squat-challenges-Smfc/norway)
- [Nepal](https://apptail.io/app/30-day-squat-challenges-Smfc/nepal)
- [Bahrain](https://apptail.io/app/30-day-squat-challenges-Smfc/bahrain)
- [British Virgin Islands](https://apptail.io/app/30-day-squat-challenges-Smfc/british-virgin-islands)
- [Bulgaria](https://apptail.io/app/30-day-squat-challenges-Smfc/bulgaria)
- [Peru](https://apptail.io/app/30-day-squat-challenges-Smfc/peru)
- [Philippines](https://apptail.io/app/30-day-squat-challenges-Smfc/philippines)
- [Pakistan](https://apptail.io/app/30-day-squat-challenges-Smfc/pakistan)
- [Poland](https://apptail.io/app/30-day-squat-challenges-Smfc/poland)
- [Portugal](https://apptail.io/app/30-day-squat-challenges-Smfc/portugal)
- [Qatar](https://apptail.io/app/30-day-squat-challenges-Smfc/qatar)
- [Saudi Arabia](https://apptail.io/app/30-day-squat-challenges-Smfc/saudi-arabia)
- [Sweden](https://apptail.io/app/30-day-squat-challenges-Smfc/sweden)
- [Vietnam](https://apptail.io/app/30-day-squat-challenges-Smfc/vietnam)
- [Argentina](https://apptail.io/app/30-day-squat-challenges-Smfc/argentina)
- [Slovakia](https://apptail.io/app/30-day-squat-challenges-Smfc/slovakia)
- [Azerbaijan](https://apptail.io/app/30-day-squat-challenges-Smfc/azerbaijan)
- [Suriname](https://apptail.io/app/30-day-squat-challenges-Smfc/suriname)
- [Australia](https://apptail.io/app/30-day-squat-challenges-Smfc/australia)
- [Tunisia](https://apptail.io/app/30-day-squat-challenges-Smfc/tunisia)
- [Türkiye](https://apptail.io/app/30-day-squat-challenges-Smfc/turkey)
- [Denmark](https://apptail.io/app/30-day-squat-challenges-Smfc/denmark)
- [Czechia](https://apptail.io/app/30-day-squat-challenges-Smfc/czechia)
- [Algeria](https://apptail.io/app/30-day-squat-challenges-Smfc/algeria)
- [Taiwan](https://apptail.io/app/30-day-squat-challenges-Smfc/taiwan)
- [Estonia](https://apptail.io/app/30-day-squat-challenges-Smfc/estonia)
- [Grenada](https://apptail.io/app/30-day-squat-challenges-Smfc/grenada)
- [Guyana](https://apptail.io/app/30-day-squat-challenges-Smfc/guyana)
- [Barbados](https://apptail.io/app/30-day-squat-challenges-Smfc/barbados)

---

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