---
title: "30 Days Plank - Reviews, Revenue and Downloads in Madagascar | Apple App Store"
description: "The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and"
---

# 30 Days Plank — Madagascar

![30 Days Plank App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/09/bf/f5/09bff54b-2fbf-e52a-1b84-ec3e272389c6/AppIcon-1x_U007emarketing-0-7-0-85-220-0.png/434x0w.png)

**Developer:** [舒融 邓](https://apptail.io/developer/developer-nDyc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.sean.Plank
**Store:** Apple App Store
**Country:** Madagascar
**Version:** 1.32.0 (released 2024-02-13)
**Original Release:** 2014-10-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mg/app/app/id926321671)
**AppTail Page:** [https://apptail.io/app/30-days-plank-tLqc/madagascar](https://apptail.io/app/30-days-plank-tLqc/madagascar)

## 30 Days Plank Description
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

Does breaking the physical barrier of 5 min plank seem impossible to you?

With the 30 Days Plank  app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement. 

The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month. 

FEATURES: 

- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.

## 30 Days Plank Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/7d/c6/8a/7dc68af8-a979-3e43-66ed-df41d575dee6/mzl.ttucklju.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/66/43/4d/66434d6c-5649-382c-8e64-f7f0c8b2f607/mzl.kkwzupds.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/62/5a/a8/625aa8ce-1d4e-a8fb-60d2-18deb538011e/mzl.wgrudfha.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/b2/ba/a2/b2baa20f-ade9-9294-398b-b40e8f376a40/mzl.orvqjasg.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/b3/09/f7/b309f714-7cfb-761c-8dfb-473e678e6fc4/mzl.xcukpcus.jpg/640x960.png)






## Apps Similar to 30 Days Plank
- [プランクチャレンジ＆プランクワークアウト](https://apptail.io/app/app-MlL/madagascar)
- [Gohobee 女子の腹筋アプリ｜マジめ運動ダイエット](https://apptail.io/app/gohobee-nwX/madagascar)
- [Perfect Plank - Plank Workout](https://apptail.io/app/perfect-plank-plank-workout-qtEb/madagascar)
- [30 day - plank challenges](https://apptail.io/app/30-day-plank-challenges-JuEb/madagascar)
- [Plank Workout Challenge](https://apptail.io/app/plank-workout-challenge-TQIb/madagascar)
- [Plank Buddy 30 Days Challenge](https://apptail.io/app/plank-buddy-30-days-challenge-pihc/madagascar)
- [Планка 30 дней челлендж. Спорт](https://apptail.io/app/planka-30-dnei-cellendz-sport-Dnhd/madagascar)
- [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/madagascar)
- [The 30 Day Plank Challenge](https://apptail.io/app/the-30-day-plank-challenge-ypFd/madagascar)
- [Plankstar: Plank workout timer](https://apptail.io/app/plankstar-plank-workout-timer-quYg/madagascar)

## 30 Days Plank Available In
- [Japan](https://apptail.io/app/30-days-plank-tLqc/japan)
- [United States](https://apptail.io/app/30-days-plank-tLqc/united-states)
- [United Kingdom](https://apptail.io/app/30-days-plank-tLqc/united-kingdom)
- [Canada](https://apptail.io/app/30-days-plank-tLqc/canada)
- [Thailand](https://apptail.io/app/30-days-plank-tLqc/thailand)
- [Singapore](https://apptail.io/app/30-days-plank-tLqc/singapore)
- [Vietnam](https://apptail.io/app/30-days-plank-tLqc/vietnam)
- [Australia](https://apptail.io/app/30-days-plank-tLqc/australia)
- [Ukraine](https://apptail.io/app/30-days-plank-tLqc/ukraine)
- [China](https://apptail.io/app/30-days-plank-tLqc/china)
- [Russia](https://apptail.io/app/30-days-plank-tLqc/russia)
- [Hong Kong SAR China](https://apptail.io/app/30-days-plank-tLqc/hong-kong)
- [South Africa](https://apptail.io/app/30-days-plank-tLqc/south-africa)
- [Türkiye](https://apptail.io/app/30-days-plank-tLqc/turkey)
- [United Arab Emirates](https://apptail.io/app/30-days-plank-tLqc/united-arab-emirates)
- [Israel](https://apptail.io/app/30-days-plank-tLqc/israel)
- [South Korea](https://apptail.io/app/30-days-plank-tLqc/south-korea)
- [Mexico](https://apptail.io/app/30-days-plank-tLqc/mexico)
- [Peru](https://apptail.io/app/30-days-plank-tLqc/peru)
- [Kazakhstan](https://apptail.io/app/30-days-plank-tLqc/kazakhstan)
- [Switzerland](https://apptail.io/app/30-days-plank-tLqc/switzerland)
- [Indonesia](https://apptail.io/app/30-days-plank-tLqc/indonesia)
- [Taiwan](https://apptail.io/app/30-days-plank-tLqc/taiwan)
- [New Zealand](https://apptail.io/app/30-days-plank-tLqc/new-zealand)
- [Philippines](https://apptail.io/app/30-days-plank-tLqc/philippines)
- [Malaysia](https://apptail.io/app/30-days-plank-tLqc/malaysia)
- [Armenia](https://apptail.io/app/30-days-plank-tLqc/armenia)
- [Argentina](https://apptail.io/app/30-days-plank-tLqc/argentina)
- [Azerbaijan](https://apptail.io/app/30-days-plank-tLqc/azerbaijan)
- [Brazil](https://apptail.io/app/30-days-plank-tLqc/brazil)
- [Belarus](https://apptail.io/app/30-days-plank-tLqc/belarus)
- [Ecuador](https://apptail.io/app/30-days-plank-tLqc/ecuador)
- [Iceland](https://apptail.io/app/30-days-plank-tLqc/iceland)
- [Nigeria](https://apptail.io/app/30-days-plank-tLqc/nigeria)
- [Oman](https://apptail.io/app/30-days-plank-tLqc/oman)
- [Tunisia](https://apptail.io/app/30-days-plank-tLqc/tunisia)
- [Nepal](https://apptail.io/app/30-days-plank-tLqc/nepal)
- [Madagascar](https://apptail.io/app/30-days-plank-tLqc/madagascar)
- [Chile](https://apptail.io/app/30-days-plank-tLqc/chile)
- [Sri Lanka](https://apptail.io/app/30-days-plank-tLqc/sri-lanka)
- [Lebanon](https://apptail.io/app/30-days-plank-tLqc/lebanon)
- [Pakistan](https://apptail.io/app/30-days-plank-tLqc/pakistan)
- [Kuwait](https://apptail.io/app/30-days-plank-tLqc/kuwait)
- [Saudi Arabia](https://apptail.io/app/30-days-plank-tLqc/saudi-arabia)
- [Jordan](https://apptail.io/app/30-days-plank-tLqc/jordan)
- [India](https://apptail.io/app/30-days-plank-tLqc/india)
- [Brunei](https://apptail.io/app/30-days-plank-tLqc/brunei)
- [Egypt](https://apptail.io/app/30-days-plank-tLqc/egypt)
- [Algeria](https://apptail.io/app/30-days-plank-tLqc/algeria)
- [Dominican Republic](https://apptail.io/app/30-days-plank-tLqc/dominican-republic)
- [Colombia](https://apptail.io/app/30-days-plank-tLqc/colombia)
- [North Macedonia](https://apptail.io/app/30-days-plank-tLqc/north-macedonia)
- [Uzbekistan](https://apptail.io/app/30-days-plank-tLqc/uzbekistan)
- [Norway](https://apptail.io/app/30-days-plank-tLqc/norway)

---

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