--- title: "30 Min Dumbbell Workout Challenge Free Lose Weight - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium we" --- # 30 Min Dumbbell Workout Challenge Free Lose Weight — United States ![30 Min Dumbbell Workout Challenge Free Lose Weight App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple82/v4/d6/b5/70/d6b570f2-17e9-e987-568a-ea4d01acaf65/mzl.sowzcdtn.png/434x0w.png) **Developer:** [Mobway Solutions SRL](https://apptail.io/developer/mobway-solutions-srl-LhZ) **Category:** Health Fitness **Rating:** 4.8/5 (5 ratings) **Price:** Free **Bundle ID:** com.workout.fitness.dumbbell30 **Store:** Apple App Store **Country:** United States **Version:** 1.3 (released 2017-01-30) **Original Release:** 2016-09-06 **Languages:** English, French, German, Italian, Romanian, Chinese, Spanish, Turkish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1142191240) **AppTail Page:** [https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/united-states](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/united-states) ## 30 Min Dumbbell Workout Challenge Free Lose Weight Description Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. Interested? Keep reading : Exercises: -Bottom-Half Getup -Goblet Squat -Push Press to Windmill -Single-Arm Stepup and Press -Dumbbell Single-Arm Swing -Dumbbell Reverse Lunge -Dumbbell Alternating Incline Bench Press -Neutral-Grip Dumbbell Lying Supported Row 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. ## 30 Min Dumbbell Workout Challenge Free Lose Weight Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/99/80/3d/99803d05-8df9-2c3d-d090-2f8ea12be22c/pr_source.png/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/06/87/61/0687615c-21c2-ab18-22f8-4115de041257/mzl.igqpxyqd.png/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/de/7a/2e/de7a2e0b-6a3c-ab14-ab0f-f9b80417c8ed/mzl.xvdiwzcc.png/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/44/c7/ff/44c7ff55-ac76-54f5-7444-ec21c23b6b16/mzl.yemjagbj.png/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/bd/85/70/bd85705c-3ebd-93cf-7140-ebcfe0746ab3/mzl.hwahzida.png/2048x2732.png) ## 30 Min Dumbbell Workout Challenge Free Lose Weight Rating Breakdown in United States - 5 stars: 4 (80%) - 4 stars: 1 (20%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 30 Min Dumbbell Workout Challenge Free Lose Weight Reviews in United States ### ***** "Great, Functional Total Body Workout" My passion is kickboxing, so most of my workouts are spent kicking and punching things. This routine is great because it hits all the major muscle groups in 30 minutes, is challenging with very light weight needed on most exercises, and can be plugged in 2-3 times a week to supplement my kickboxing workouts. Simple and effective! -- impaler09, 2022-09-22 ### ***** "Challenging" I am by no means a fitness pro. With gyms being closed I decided to use my home equipment to get fit. This app is very easy to follow and most importantly it works! There is no push to buy things, no AI trainer yelling at you, just simple weight lifting. -- Running-girl-got-game, 2020-11-20 [View all 30 Min Dumbbell Workout Challenge Free Lose Weight reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 30 Min Dumbbell Workout Challenge Free Lose Weight In-App Purchases | Item | Price | |------|-------| | Remove Ads | $0.99 | ## Apps Similar to 30 Min Dumbbell Workout Challenge Free Lose Weight - [Dumbbell Workouts](https://apptail.io/app/dumbbell-workouts-mthb/united-states) - [Dumbbell Training App](https://apptail.io/app/dumbbell-training-app-PPkb/united-states) - [Dumbbell Home Workout Plan](https://apptail.io/app/dumbbell-home-workout-plan-WTWb/united-states) - [Dumbbell Home Workout Trainer](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/united-states) - [Dumbbell Home Workout for Men](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/united-states) - [Тренировки с гантелями дома](https://apptail.io/app/trenirovki-s-ganteliami-doma-blXb/united-states) - [Dumbbell Workout at Home](https://apptail.io/app/dumbbell-workout-at-home-HvXb/united-states) - [Evde Kas ve Vücut Geliştirme](https://apptail.io/app/evde-kas-ve-vucut-gelistirme-IvXb/united-states) - [Home Workout: Fitness No Tools](https://apptail.io/app/home-workout-fitness-no-tools-vFqo/united-states) - [Dumbbelle Workout Fitness](https://apptail.io/app/dumbbelle-workout-fitness-hMav/united-states) ## 30 Min Dumbbell Workout Challenge Free Lose Weight Available In - [United States](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/united-states) - [Armenia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/armenia) - [Argentina](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/argentina) - [Austria](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/austria) - [Australia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/australia) - [Azerbaijan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/azerbaijan) - [Barbados](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/barbados) - [Belgium](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/belgium) - [Bulgaria](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/bulgaria) - [Bahrain](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/bahrain) - [Brunei](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/brunei) - [Brazil](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/brazil) - [Belarus](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/belarus) - [Canada](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/canada) - [Switzerland](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/switzerland) - [Chile](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/chile) - [China](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/china) - [Colombia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/colombia) - [Cyprus](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/cyprus) - [Czechia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/czechia) - [Germany](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/germany) - [Denmark](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/denmark) - [Dominican Republic](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/dominican-republic) - [Algeria](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/algeria) - [Ecuador](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/ecuador) - [Estonia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/estonia) - [Egypt](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/egypt) - [Spain](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/spain) - [Finland](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/finland) - [France](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/france) - [United Kingdom](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/united-kingdom) - [Ghana](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/ghana) - [Greece](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/greece) - [South Africa](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/south-africa) - [Vietnam](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/vietnam) - [United Arab Emirates](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/united-arab-emirates) - [Hong Kong SAR China](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/hong-kong) - [Croatia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/croatia) - [Hungary](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/hungary) - [Indonesia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/indonesia) - [Ireland](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/ireland) - [Israel](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/israel) - [India](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/india) - [Iceland](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/iceland) - [Italy](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/italy) - [Jordan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/jordan) - [Japan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/japan) - [Kenya](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/kenya) - [South Korea](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/south-korea) - [Kuwait](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/kuwait) - [Kazakhstan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/kazakhstan) - [Lebanon](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/lebanon) - [Sri Lanka](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/sri-lanka) - [Lithuania](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/lithuania) - [Luxembourg](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/luxembourg) - [Latvia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/latvia) - [Madagascar](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/madagascar) - [North Macedonia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/north-macedonia) - [Malta](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/malta) - [Mexico](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/mexico) - [Malaysia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/malaysia) - [Namibia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/namibia) - [Nigeria](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/nigeria) - [Netherlands](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/netherlands) - [Norway](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/norway) - [Nepal](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/nepal) - [New Zealand](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/new-zealand) - [Peru](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/peru) - [Philippines](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/philippines) - [Pakistan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/pakistan) - [Poland](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/poland) - [Portugal](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/portugal) - [Qatar](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/qatar) - [Romania](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/romania) - [Russia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/russia) - [Saudi Arabia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/saudi-arabia) - [Sweden](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/sweden) - [Singapore](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/singapore) - [Slovenia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/slovenia) - [Slovakia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/slovakia) - [Senegal](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/senegal) - [Suriname](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/suriname) - [Thailand](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/thailand) - [Tunisia](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/tunisia) - [Türkiye](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/turkey) - [Taiwan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/taiwan) - [Ukraine](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/ukraine) - [Uganda](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/uganda) - [Uruguay](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/uruguay) - [Uzbekistan](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/uzbekistan) - [Guyana](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/guyana) - [Botswana](https://apptail.io/app/30-min-dumbbell-workout-challenge-free-lose-weight-clXb/botswana) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*