--- title: "爱早睡 - 365天早睡打卡 - Reviews, Revenue and Downloads in China | Apple App Store" description: "在快节奏的现代生活中，早睡是一项被严重低估的自我投资。它远不止于“不熬夜”，而是一场由内而外、身心合一的深度滋养。 对健康而言，早睡是免疫系统的基石。规律的睡眠能稳定内分泌，提升身体修复与排毒效率，为抵御疾病筑起坚固防线。对美容而言，它胜过无数昂贵护肤品。深夜22点至凌晨2点是肌肤“黄金修护期”，充足的睡眠能有效促进胶原蛋白合成，让肌肤焕发自然光泽，告别暗沉与疲惫。对心智而言，早睡守护着情绪与认知" --- # 爱早睡 - 365天早睡打卡 — China > 早睡的你，好看又健康 ![爱早睡 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/84/a8/5484a8a2-c89b-83b7-2c64-56ac14d36848/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [翔宇 孟](https://apptail.io/developer/developer-ufO) **Category:** Health Fitness **Rating:** 5.0/5 (3 ratings) **Price:** ¥3.00 **Bundle ID:** com.nimeng.SleepHeart **Store:** Apple App Store **Country:** China **Version:** 1.0.7 (released 2026-01-06) **Original Release:** 2025-12-16 **Languages:** English, Japanese, Chinese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6756511760) **AppTail Page:** [https://apptail.io/app/365-CLSx/china](https://apptail.io/app/365-CLSx/china) ## 爱早睡 Description 在快节奏的现代生活中，早睡是一项被严重低估的自我投资。它远不止于“不熬夜”，而是一场由内而外、身心合一的深度滋养。 对健康而言，早睡是免疫系统的基石。规律的睡眠能稳定内分泌，提升身体修复与排毒效率，为抵御疾病筑起坚固防线。对美容而言，它胜过无数昂贵护肤品。深夜22点至凌晨2点是肌肤“黄金修护期”，充足的睡眠能有效促进胶原蛋白合成，让肌肤焕发自然光泽，告别暗沉与疲惫。对心智而言，早睡守护着情绪与认知的稳定。它能显著改善专注力、记忆力与创造力，并温和抚平焦虑，让次日醒来时，内心充满宁静与从容。 坚持早睡，是开启健康、美丽与高效良性循环的第一把钥匙。 为了让这份坚持更有仪式感、更易达成，我们为您设计了「爱早睡」APP。它不仅是工具，更是温暖陪伴 核心功能，清晰简洁 1. 心形星光打卡，见证完整浪漫 2. 睡眠数据看板，清晰追踪进步
 3. 每日励志文案，注入睡前温暖 4. 智能早睡提醒，温柔守护约定 ## 爱早睡 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/5e/99/ca5e99ed-0da8-58ff-1d73-db6661de99cb/5.5_U5c3a_U5bf81.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c2/27/c0/c227c094-7d5e-6536-8f57-bcf2cc581989/5.5_U5c3a_U5bf82.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/a5/dd/e9a5dd0c-c51e-3fb9-ee26-f6dc08e1d042/5.5_U5c3a_U5bf84.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/ef/33/f1ef3318-0dec-a27f-db6f-a1f82edb82ad/5.5_U5c3a_U5bf83.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/40/8e/25/408e25df-66cb-f180-dba1-77a32edc4d4b/5.5_U5c3a_U5bf85.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/fa/02/02fa0292-8ce7-77f7-a9d3-706c5267b6e5/5.5_U5c3a_U5bf86.png/1284x2778.png) ## 爱早睡 Rating Breakdown in China - 5 stars: 3 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 爱早睡 Available In - [China](https://apptail.io/app/365-CLSx/china) - [Bahrain](https://apptail.io/app/365-CLSx/bahrain) - [Belize](https://apptail.io/app/365-CLSx/belize) - [Switzerland](https://apptail.io/app/365-CLSx/switzerland) - [Czechia](https://apptail.io/app/365-CLSx/czechia) - [Algeria](https://apptail.io/app/365-CLSx/algeria) - [Estonia](https://apptail.io/app/365-CLSx/estonia) - [Greece](https://apptail.io/app/365-CLSx/greece) - [Honduras](https://apptail.io/app/365-CLSx/honduras) - [Japan](https://apptail.io/app/365-CLSx/japan) - [Macao SAR China](https://apptail.io/app/365-CLSx/macau) - [Malta](https://apptail.io/app/365-CLSx/malta) - [Mauritius](https://apptail.io/app/365-CLSx/mauritius) - [Peru](https://apptail.io/app/365-CLSx/peru) - [Singapore](https://apptail.io/app/365-CLSx/singapore) - [Slovenia](https://apptail.io/app/365-CLSx/slovenia) - [Slovakia](https://apptail.io/app/365-CLSx/slovakia) - [Suriname](https://apptail.io/app/365-CLSx/suriname) - [Türkiye](https://apptail.io/app/365-CLSx/turkey) - [Bulgaria](https://apptail.io/app/365-CLSx/bulgaria) - [Uganda](https://apptail.io/app/365-CLSx/uganda) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*