--- title: "3AK Sprinting - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way. You don't need hours of jogging to change your health. A few short sprint sessions a week can li" --- # 3AK Sprinting — United States > Fastest way to get fit ![3AK Sprinting App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/16/3e/24/163e247f-4b60-4e9e-8593-4d803000a1d6/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [CHRISTIAN MICAH JONES](https://apptail.io/developer/christian-micah-jones-htCfjb) **Category:** Sports **Rating:** 4.9/5 (1,907 ratings) **Price:** Free **Bundle ID:** app.rork.3ak-runner-tracker **Store:** Apple App Store **Country:** United States **Version:** 6.2 (released 2026-09-10) **Original Release:** 2025-12-15 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6756290066) **AppTail Page:** [https://apptail.io/app/3ak-sprinting-WNQx/united-states](https://apptail.io/app/3ak-sprinting-WNQx/united-states) ## 3AK Sprinting Description Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way. You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress. WHY SPRINTING - Time-efficient — real results in 20–30 minutes, not endless miles - Heart & lungs — raise your VO2 max and cardiovascular fitness - Strength & power — build lean muscle that steady-state cardio can't - All-day burn — keep your metabolism working after you finish WHAT YOU GET - A personalized plan — adaptive sprint sessions built around your level and updated as you improve - Daily readiness check — tell 3AK how your body feels and it tunes the session to match - AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on - Sprint Age — see how fit you really are, and watch it get younger as you train - Strength training — guided lifts that build the power behind your speed - Snap-to-log nutrition — photograph a meal for instant calories and macros NEVER SPRINTED? PERFECT. No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest. Start sprinting smarter. Download 3AK and feel the difference in weeks, not months. Join 50,000+ people already training with purpose. SUBSCRIPTION INFORMATION 3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics. Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. LEGAL Privacy Policy: Terms of Service: EULA: ## 3AK Sprinting Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/b4/7f/46b47f81-0b28-f92c-30f1-b85640800b86/3AK_1_hero.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/62/b0/9162b08f-6d66-6ee9-5e25-8ccd9054b05d/3AK_2_home.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/c3/b8/0cc3b8fd-6f93-479b-e1cb-28944c1d6735/3AK_3_sprint-age.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/21/da/0f21da60-c40b-7ac3-27a2-4154873ec420/3AK_5_strength.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/ce/bd/61cebdc4-e289-6bfc-8032-5b6ba3ad38d4/3AK_4_analysis.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/7e/a4/0d7ea4b7-914e-c66f-bbb5-5e1d93cc8a70/3AK_6_nutrition.png/1242x2688.png) ## 3AK Sprinting Rating Breakdown in United States - 5 stars: 1,717 (90%) - 4 stars: 137 (7%) - 3 stars: 25 (1%) - 2 stars: 6 (0%) - 1 stars: 22 (1%) ## 3AK Sprinting Reviews in United States ### **--- "Problems" The app is very good but when I close it out I come back to it later it completely resets my plan -- Sabre18505, 2026-02-21 ### ****- "Me" Rn theres a lot of bugs but i have it for a couple days and i do like it, my main issue with track was trying to have consistent workouts and i would just repeat the same ones that i knew, but now i have a routine of what to do its great. I did have a 7 day steak and it bugged out and reset it all so please fix that -- skibble55, 2026-02-20 ### **--- "Test the Updates" Every time it updates and we get bug fixes, another aspect breaks on the app. Right now, opening and closing the app resets everything, every single time. Please fix this. -- i guess bro 🫩, 2026-02-20 ### ***** "Genuinely amazing" I’ve been using 3AK Track for a little bit now and I’m honestly impressed. The app is super clean and easy to navigate, which makes it simple to jump right into workouts without feeling overwhelmed. I like that it feels personalized instead of just giving random generic plans. The training plans actually make sense and feel structured, especially if you’re serious about improving your speed, conditioning, or overall performance. It’s nice having everything in one place instead of trying to piece together workouts from YouTube or random notes. -- Abel Tesfayee, 2026-02-19 ### ***** "I’m No Longer Rolled" Byrdman turned me into a real deal slider in just a short amount of time! -- khvin2x, 2026-02-11 ### ***-- "Can’t see text" The app is good but I can’t see the AI bot’s messages since the text and the background is white, making it impossible to read. Please fix and it will be great -- Plz Rovio, 2026-02-11 ### ***** "Tate Taylor" I’m him, I ain’t rolled now -- Chgifystfyf, 2026-02-08 ### ****- "Tiny fixes" Overall the app is good at giving you a good plan of action and tracking what you’ve been doing as of now, but some bugs(for me at least)include not being able to follow others, daily calories stats not being reset, and not being able to see the AI chat messages. Hopefully these get fixed soon. -- c…….a, 2026-02-05 ### ***** "great app" Has helped improve my form and it helps with my off season workouts, just wish you could change the font color, talking with the coach isn’t possible when the background and font is white -- thatoneguy824, 2026-02-04 ### ****- "coach bot" Everything seems good so far, the only problem is when i try to text the bot its background and color of text are white so its impossible to see. This is an issue because it renders the bot useless. Can’t wait for it to be fixed! -- Johnathan white21, 2026-01-28 [View all 3AK Sprinting reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 3AK Sprinting In-App Purchases | Item | Price | |------|-------| | Yearly | $29.99 | | Monthly | $9.99 | ## 3AK Sprinting Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Pakistan | Sports | #12 | | Top Grossing | Chile | Sports | #14 | | Top Grossing | Greece | Sports | #23 | | Top Grossing | Saudi Arabia | Sports | #56 | | Top Free | Dominican Republic | Sports | #75 | | Top Grossing | Portugal | Sports | #76 | | Top Grossing | Malaysia | Sports | #77 | | Top Grossing | Norway | Sports | #98 | | Top Free | Czechia | Sports | #141 | | Top Free | Austria | Sports | #150 | | Top Free | Finland | Sports | #153 | | Top Free | Switzerland | Sports | #157 | | Top Free | South Africa | Sports | #161 | | Top Free | Singapore | Sports | #164 | | Top Free | Chile | Sports | #189 | | Top Free | Lebanon | Sports | #214 | | Top Free | Australia | Sports | #232 | | Top Free | New Zealand | Sports | #234 | | Top Free | United States | Sports | #236 | ## 3AK Sprinting Available In - [United States](https://apptail.io/app/3ak-sprinting-WNQx/united-states) - [United Kingdom](https://apptail.io/app/3ak-sprinting-WNQx/united-kingdom) - [Canada](https://apptail.io/app/3ak-sprinting-WNQx/canada) - [Australia](https://apptail.io/app/3ak-sprinting-WNQx/australia) - [Ireland](https://apptail.io/app/3ak-sprinting-WNQx/ireland) - [France](https://apptail.io/app/3ak-sprinting-WNQx/france) - [South Africa](https://apptail.io/app/3ak-sprinting-WNQx/south-africa) - [Mexico](https://apptail.io/app/3ak-sprinting-WNQx/mexico) - [Sweden](https://apptail.io/app/3ak-sprinting-WNQx/sweden) - [Germany](https://apptail.io/app/3ak-sprinting-WNQx/germany) - [Malaysia](https://apptail.io/app/3ak-sprinting-WNQx/malaysia) - [Philippines](https://apptail.io/app/3ak-sprinting-WNQx/philippines) - [India](https://apptail.io/app/3ak-sprinting-WNQx/india) - [Singapore](https://apptail.io/app/3ak-sprinting-WNQx/singapore) - [New Zealand](https://apptail.io/app/3ak-sprinting-WNQx/new-zealand) - [Italy](https://apptail.io/app/3ak-sprinting-WNQx/italy) - [Switzerland](https://apptail.io/app/3ak-sprinting-WNQx/switzerland) - [Denmark](https://apptail.io/app/3ak-sprinting-WNQx/denmark) - [Spain](https://apptail.io/app/3ak-sprinting-WNQx/spain) - [Belgium](https://apptail.io/app/3ak-sprinting-WNQx/belgium) - [South Korea](https://apptail.io/app/3ak-sprinting-WNQx/south-korea) - [Japan](https://apptail.io/app/3ak-sprinting-WNQx/japan) - [Finland](https://apptail.io/app/3ak-sprinting-WNQx/finland) - [Israel](https://apptail.io/app/3ak-sprinting-WNQx/israel) - [Norway](https://apptail.io/app/3ak-sprinting-WNQx/norway) - [Austria](https://apptail.io/app/3ak-sprinting-WNQx/austria) - [Hong Kong SAR China](https://apptail.io/app/3ak-sprinting-WNQx/hong-kong) - [Colombia](https://apptail.io/app/3ak-sprinting-WNQx/colombia) - [Hungary](https://apptail.io/app/3ak-sprinting-WNQx/hungary) - [Brazil](https://apptail.io/app/3ak-sprinting-WNQx/brazil) - [Chile](https://apptail.io/app/3ak-sprinting-WNQx/chile) - [Czechia](https://apptail.io/app/3ak-sprinting-WNQx/czechia) - [Greece](https://apptail.io/app/3ak-sprinting-WNQx/greece) - [United Arab Emirates](https://apptail.io/app/3ak-sprinting-WNQx/united-arab-emirates) - [Indonesia](https://apptail.io/app/3ak-sprinting-WNQx/indonesia) - [Poland](https://apptail.io/app/3ak-sprinting-WNQx/poland) - [Portugal](https://apptail.io/app/3ak-sprinting-WNQx/portugal) - [Thailand](https://apptail.io/app/3ak-sprinting-WNQx/thailand) - [Türkiye](https://apptail.io/app/3ak-sprinting-WNQx/turkey) - [Taiwan](https://apptail.io/app/3ak-sprinting-WNQx/taiwan) - [Cayman Islands](https://apptail.io/app/3ak-sprinting-WNQx/cayman-islands) - [Jamaica](https://apptail.io/app/3ak-sprinting-WNQx/jamaica) - [Pakistan](https://apptail.io/app/3ak-sprinting-WNQx/pakistan) - [Armenia](https://apptail.io/app/3ak-sprinting-WNQx/armenia) - [Barbados](https://apptail.io/app/3ak-sprinting-WNQx/barbados) - [Romania](https://apptail.io/app/3ak-sprinting-WNQx/romania) - [Saudi Arabia](https://apptail.io/app/3ak-sprinting-WNQx/saudi-arabia) - [Iceland](https://apptail.io/app/3ak-sprinting-WNQx/iceland) - [Grenada](https://apptail.io/app/3ak-sprinting-WNQx/grenada) - [Malta](https://apptail.io/app/3ak-sprinting-WNQx/malta) - [Lebanon](https://apptail.io/app/3ak-sprinting-WNQx/lebanon) - [Nigeria](https://apptail.io/app/3ak-sprinting-WNQx/nigeria) - [Netherlands](https://apptail.io/app/3ak-sprinting-WNQx/netherlands) - [Kazakhstan](https://apptail.io/app/3ak-sprinting-WNQx/kazakhstan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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