--- title: "4-7-8 Breathe: 478 Reset - Reviews, Revenue and Downloads in United States | Apple App Store" description: "4-7-8 breathing gives you a simple way to slow down, find calm, and reset before sleep or when you are looking for stress or anxiety relief. 478 Reset guides every inhale, hold, and exhale with the c" --- # 4-7-8 Breathe: 478 Reset — United States > Nervous system regulation ![4-7-8 Breathe App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7b/1f/f0/7b1ff0c5-9594-d9c6-18c9-28c6e1767b9d/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Saadick Dhansay](https://apptail.io/developer/saadick-dhansay-caEDgc) **Category:** Health Fitness **Rating:** 4.8/5 (4 ratings) **Price:** Free **Bundle ID:** com.kenako.mindfulness.FourSevenEightBreath **Store:** Apple App Store **Country:** United States **Version:** 4.0.1 (released 2026-09-19) **Original Release:** 2026-03-03 **Languages:** Russian, English, Dutch, Spanish, Italian, Korean, German, Chinese, French, Japanese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6759777582) **AppTail Page:** [https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/united-states](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/united-states) ## 4-7-8 Breathe Description 4-7-8 breathing gives you a simple way to slow down, find calm, and reset before sleep or when you are looking for stress or anxiety relief. 478 Reset guides every inhale, hold, and exhale with the classic 4-7-8 rhythm: inhale for 4 seconds, hold for 7, and breathe out for 8. Use it for relaxation, paced breathing, a bedtime wind-down, or a quiet moment during the day. Prefer another rhythm? Choose Box or Coherent breathing, or create a custom pattern with your own inhale, hold, exhale, and post-exhale hold times. FEATURES • Guided 4-7-8 breathing with visual rings • Box, Coherent, and custom breathing patterns • Optional voice guidance • No ads and works offline • Apple Watch haptics and heart-rate tracking • HealthKit Mindful Minutes and session history • Daily, weekly, and monthly progress with streaks • Forest, waves, and footsteps in nature on iPhone • Reminders plus light and dark appearance Start with 20 free sessions. After that, one one-time purchase unlocks unlimited sessions permanently. No subscription. Take a breath. Start your 478 reset. ## 4-7-8 Breathe Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/88/5b/13/885b1328-d325-bedb-319a-086db0fb8a25/iPhones_6.9-01.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/ac/65/6eac6591-1a93-bbdd-d9b7-764aad92d3ce/iPhones_6.9-04.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/8d/b4/518db4ff-1b6f-37cd-6859-3bc1090049d4/iPhones_6.9-03.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ee/53/db/ee53db7f-dd05-4b08-049f-eef81c888ddc/iPhones_6.9-02.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/6d/58/006d589c-deed-0eb3-f8d3-82709810c78e/iPhones_6.9-05.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/0a/9b/750a9b2f-d5dc-21b1-4760-18cb0d38c123/iPhones_6.9-06.png/1320x2868.png) ## 4-7-8 Breathe Rating Breakdown in United States - 5 stars: 3 (75%) - 4 stars: 1 (25%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 4-7-8 Breathe Reviews in United States ### ***** "Great Watch App" Love the app and its simplicity. Great for anxiety and helping me fall asleep. Great Watch version of the app as well. -- CalmNeo41, 2026-03-14 [View all 4-7-8 Breathe reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 4-7-8 Breathe In-App Purchases | Item | Price | |------|-------| | Unlock 478 Reset | $2.99 | ## Apps Similar to 4-7-8 Breathe - [深呼吸 - 正念呼吸练习](https://apptail.io/app/app-loZn/united-states) - [four seven eight](https://apptail.io/app/four-seven-eight-WvGw/united-states) - [シンプル呼吸](https://apptail.io/app/app-EbUw/united-states) - [478 Breathe](https://apptail.io/app/478-breathe-Glpy/united-states) - [Breathing 478 Anti-stress](https://apptail.io/app/breathing-478-anti-stress-vZyy/united-states) - [4-7-8 Breathe](https://apptail.io/app/4-7-8-breathe-WAAy/united-states) - [4-7-8 Breathe: Sleep & Relax](https://apptail.io/app/4-7-8-breathe-sleep-relax-hUfz/united-states) - [4-7-8 Relax](https://apptail.io/app/4-7-8-relax-wBFz/united-states) - [Atme: Atemübungen & Atmen](https://apptail.io/app/atme-atemubungen-atmen-FPHz/united-states) - [Breathing Timer - Box 4-7-8](https://apptail.io/app/breathing-timer-box-4-7-8-BbRA/united-states) ## 4-7-8 Breathe Available In - [United States](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/united-states) - [China](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/china) - [Russia](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/russia) - [Switzerland](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/switzerland) - [France](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/france) - [Japan](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/japan) - [Germany](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/germany) - [Spain](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/spain) - [Kazakhstan](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/kazakhstan) - [Mexico](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/mexico) - [Malaysia](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/malaysia) - [Nepal](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/nepal) - [Philippines](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/philippines) - [Slovakia](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/slovakia) - [Thailand](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/thailand) - [Ukraine](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/ukraine) - [South Korea](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/south-korea) - [Chile](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/chile) - [Denmark](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/denmark) - [United Kingdom](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/united-kingdom) - [Hong Kong SAR China](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/hong-kong) - [India](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/india) - [Bermuda](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/bermuda) - [Kuwait](https://apptail.io/app/4-7-8-breathe-478-reset-LTFz/kuwait) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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