--- title: "4+2R健康日記-飲食記錄&體重管理 - Reviews, Revenue and Downloads in Taiwan | Apple App Store" description: "1. 專業健康管理 - 專為現代人設計的完整健康記錄系統 2. 多維度記錄 - 體重、體脂、飲水等全方位追蹤 3. 智慧數據分析 - 自動圖表分析，趨勢追蹤與目標管理 4. 圖文筆記 - 支援多媒體健康日記記錄，可以寫日記也能拍照 5. 關鍵字搜尋 - 收錄王姿允醫師的衛教專文，讓你徹底解惑 6. 會員獎勵 - 代幣系統解鎖動畫，激勵用戶持續記錄 7. 安全隱私 - 生物辨" --- # 4+2R健康日記-飲食記錄&體重管理 — Taiwan > 王姿允醫師-增肌減脂：4+2R代謝飲食法 ![4+2R健康日記 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d2/e8/14/d2e814ad-5ad6-492e-0ae6-eb8822ae8209/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Amortality](https://apptail.io/developer/amortality-vVNVZ) **Category:** Health Fitness **Rating:** 4.7/5 (24 ratings) **Price:** Free **Bundle ID:** com.four.plus.two.r.app **Store:** Apple App Store **Country:** Taiwan **Version:** 0.1.50+2026000112 (released 2026-09-17) **Original Release:** 2025-11-04 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id6742175221) **AppTail Page:** [https://apptail.io/app/42r-JOjx/taiwan](https://apptail.io/app/42r-JOjx/taiwan) ## 4+2R健康日記 Description 1. 專業健康管理 - 專為現代人設計的完整健康記錄系統 2. 多維度記錄 - 體重、體脂、飲水等全方位追蹤 3. 智慧數據分析 - 自動圖表分析，趨勢追蹤與目標管理 4. 圖文筆記 - 支援多媒體健康日記記錄，可以寫日記也能拍照 5. 關鍵字搜尋 - 收錄王姿允醫師的衛教專文，讓你徹底解惑 6. 會員獎勵 - 代幣系統解鎖動畫，激勵用戶持續記錄 7. 安全隱私 - 生物辨識登入，資料加密保護 8. 多元登入 - 支援Apple、Google、LINE社群帳號 ## 4+2R健康日記 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/6a/70/306a7093-366f-ca7b-1ac0-7b3400410bd1/ios-01.jpg/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/49/aa/9b49aa04-2c78-7424-45e2-b312cdb51358/ios-02.jpg/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/12/08/95/120895ee-df1c-99e9-ac21-921b40a2f70c/ios-03.jpg/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/32/14/c532147b-b22c-870b-36f1-65c82945974a/ios-04.jpg/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7a/0e/89/7a0e898d-9590-1aff-5db5-ccc326b454b4/ios-05.jpg/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/3c/46/053c46e1-d41c-c249-8af1-07cfcd88e40f/ios-06.jpg/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/af/5a/48af5a7e-fb2f-1ebb-0e05-51e4b69cacf8/ios-07.jpg/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/42/9e/10429eed-7baf-80c6-7dac-1aefba702469/ios-08.jpg/1290x2796.png) ## 4+2R健康日記 Rating Breakdown in Taiwan - 5 stars: 22 (92%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 2 (8%) ## 4+2R健康日記 Reviews in Taiwan ### ***** "終於有app可以了，太棒了！" 感謝工程師們做出這個app, 雖然還有很多待改進的地方，但是對R友來說真的很需要，所以給5星好評，加油👍 -- Windy_Wu, 2025-11-18 ### ***** "終於有可以上傳圖片的APP了" 有圖文日記讓人更有動力 -- 豆腐達人, 2025-11-14 ### ***** "很棒" 很棒 -- Aa2111, 2025-11-05 [View all 4+2R健康日記 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Apps Similar to 4+2R健康日記 - [HerFIT｜專為30+以上的妳設計的運動課表](https://apptail.io/app/herfit30-zUMc/taiwan) - [丸鐵運動VERTEX SPORT](https://apptail.io/app/vertex-sport-giUc/taiwan) - [田原香](https://apptail.io/app/app-POvd/taiwan) - [Aceto](https://apptail.io/app/aceto-upln/taiwan) - [XOFIT](https://apptail.io/app/xofit-SNuq/taiwan) - [纖達日記](https://apptail.io/app/app-wszq/taiwan) - [吃吃eate](https://apptail.io/app/eate-FGhv/taiwan) - [猛健記 MounjaroLog](https://apptail.io/app/mounjarolog-YKPw/taiwan) - [GLP-1 Tracker - mojo](https://apptail.io/app/glp-1-tracker-mojo-AmRw/taiwan) - [TANITA Record](https://apptail.io/app/tanita-record-Wsrx/taiwan) ## 4+2R健康日記 Available In - [Taiwan](https://apptail.io/app/42r-JOjx/taiwan) - [Austria](https://apptail.io/app/42r-JOjx/austria) - [Australia](https://apptail.io/app/42r-JOjx/australia) - [Belgium](https://apptail.io/app/42r-JOjx/belgium) - [Bulgaria](https://apptail.io/app/42r-JOjx/bulgaria) - [Brazil](https://apptail.io/app/42r-JOjx/brazil) - [Belarus](https://apptail.io/app/42r-JOjx/belarus) - [Canada](https://apptail.io/app/42r-JOjx/canada) - [Switzerland](https://apptail.io/app/42r-JOjx/switzerland) - [Chile](https://apptail.io/app/42r-JOjx/chile) - [China](https://apptail.io/app/42r-JOjx/china) - 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