---
title: "4:7:8 Breathing - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "This breathing technique is designed to put you to sleep in less than 60 seconds.  With this app, we aim to give you a simple and fast tool to practice this breathing technique.  Launch the app, start"
---

# 4:7:8 Breathing — United States
> Meditation for Sleep

![4:7:8 Breathing App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/e9/8a/e6/e98ae66e-9b45-cbf0-4861-6581ef05d196/AppIcon-0-0-1x_U007epad-0-85-220.png/434x0w.png)

**Developer:** [Kevin Cador](https://apptail.io/developer/kevin-cador-BKJb)
**Category:** Health Fitness
**Rating:** 2.2/5 (5 ratings)
**Price:** $0.99
**Bundle ID:** com.linitix.Breathe478
**Store:** Apple App Store
**Country:** United States
**Version:** 6.0 (released 2023-12-05)
**Original Release:** 2017-03-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1215848591)
**AppTail Page:** [https://apptail.io/app/478-breathing-zQW/united-states](https://apptail.io/app/478-breathing-zQW/united-states)

## 4:7:8 Breathing Description
This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

## 4:7:8 Breathing Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/8e/be/41/8ebe416d-e822-4719-ab70-a08fe90bef3d/14aa9cf8-9bad-49ca-9e20-a4f0447a85c8_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_11.02.24.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b3/93/61/b39361e1-8c2e-1171-37e6-37106a24150a/fb9079a7-ccd4-4a35-ad45-a7b02194d892_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_11.01.33.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/35/04/10/35041007-cc31-0c19-65a0-b602d56eff8a/a2e31300-50b2-42c4-9d3a-029e7e28d3eb_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_11.01.56.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e1/8a/63/e18a631c-3da1-2158-836b-e277538e4f03/95009c4a-e02c-4c78-bc83-afbc6d76f887_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_11.02.00.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d9/bc/13/d9bc1384-9b15-db2a-2c1b-a43220a9e539/ab4aa90d-b8cc-4199-a3b9-347eec14814b_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_11.02.07.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/88/4c/5b/884c5b80-071c-a7c5-9297-639259d4653d/76d721b7-5137-4a37-8a13-31a4cfb2b8d7_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_11.01.53.png/1284x2778.png)

## 4:7:8 Breathing Rating Breakdown in United States
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 2 (40%)
- 2 stars: 2 (40%)
- 1 stars: 1 (20%)

## 4:7:8 Breathing Reviews in United States

### ***** "Exactly what I was looking for"
No ads or micro transactions, no other services cluttering my screen, and satisfies one purpose effectively.
-- GlacialRagnarok, 2024-04-22

### **--- "Too minimal"
This is very bare-bones. I’m sorry I spent 99 cents on this.
-- Sunneo37, 2022-04-27

### ***-- "So close"
Great simplicity but add some less robotic voices, relaxing music, and longer time periods please! Take a lesson from the box breathing app
-- danceswithpugs, 2020-12-07

### **--- "Other app"
Get the free app by Health and Fitness, and if you do want to buy a better version, spend 99 cents within that app, not on this one.
-- tenur bragnard, 2018-12-29

### ***-- "Needs countdown"
Should have a number countdown for each phase. Would help you time it better.
-- Brando S W, 2018-08-17

### *---- "Not what I was expecting"
Very simple
-- Traveler 1153, 2017-09-22

[View all 4:7:8 Breathing reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 4:7:8 Breathing Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Vietnam | Health Fitness | #154 |
| Top Paid | Kazakhstan | Health Fitness | #166 |
| Top Paid | Egypt | Health Fitness | #175 |
| Top Paid | India | Health Fitness | #178 |
| Top Paid | Philippines | Health Fitness | #183 |
| Top Paid | Dominican Republic | Health Fitness | #184 |
| Top Paid | Kuwait | Health Fitness | #187 |
| Top Paid | Indonesia | Health Fitness | #195 |
| Top Paid | South Korea | Health Fitness | #197 |
| Top Paid | Peru | Health Fitness | #215 |
| Top Paid | Japan | Health Fitness | #234 |

## 4:7:8 Breathing Discovered Keywords
- 4:7
- 8 breathing

## Apps Similar to 4:7:8 Breathing
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- [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/united-states)
- [Breathing Exercises: Breathe+](https://apptail.io/app/breathing-exercises-breathe-Mfj/united-states)
- [The Breathing App: Calm Daily](https://apptail.io/app/the-breathing-app-calm-daily-vWm/united-states)
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- [Breathwrk: Breathing Exercises](https://apptail.io/app/breathwrk-breathing-exercises-Let/united-states)
- [Othership: Guided Breathwork](https://apptail.io/app/othership-guided-breathwork-QLM/united-states)
- [Box breathing assistant](https://apptail.io/app/box-breathing-assistant-GWU/united-states)
- [BreatheIn: Calm Breathing](https://apptail.io/app/breathein-calm-breathing-utMc/united-states)
- [Birch: Breathe, Relax & Sleep](https://apptail.io/app/birch-breathe-relax-sleep-ZNNm/united-states)

## 4:7:8 Breathing Available In
- [United States](https://apptail.io/app/478-breathing-zQW/united-states)
- [United Kingdom](https://apptail.io/app/478-breathing-zQW/united-kingdom)
- [Belgium](https://apptail.io/app/478-breathing-zQW/belgium)
- [Spain](https://apptail.io/app/478-breathing-zQW/spain)
- [Canada](https://apptail.io/app/478-breathing-zQW/canada)
- [Netherlands](https://apptail.io/app/478-breathing-zQW/netherlands)
- [Norway](https://apptail.io/app/478-breathing-zQW/norway)
- [France](https://apptail.io/app/478-breathing-zQW/france)
- [Australia](https://apptail.io/app/478-breathing-zQW/australia)
- [Brazil](https://apptail.io/app/478-breathing-zQW/brazil)
- [Belarus](https://apptail.io/app/478-breathing-zQW/belarus)
- [Belize](https://apptail.io/app/478-breathing-zQW/belize)
- [Switzerland](https://apptail.io/app/478-breathing-zQW/switzerland)
- [Chile](https://apptail.io/app/478-breathing-zQW/chile)
- [China](https://apptail.io/app/478-breathing-zQW/china)
- [Colombia](https://apptail.io/app/478-breathing-zQW/colombia)
- [Cyprus](https://apptail.io/app/478-breathing-zQW/cyprus)
- [Czechia](https://apptail.io/app/478-breathing-zQW/czechia)
- [Germany](https://apptail.io/app/478-breathing-zQW/germany)
- [Denmark](https://apptail.io/app/478-breathing-zQW/denmark)
- [Dominican Republic](https://apptail.io/app/478-breathing-zQW/dominican-republic)
- [Algeria](https://apptail.io/app/478-breathing-zQW/algeria)
- [Ecuador](https://apptail.io/app/478-breathing-zQW/ecuador)
- [Estonia](https://apptail.io/app/478-breathing-zQW/estonia)
- [Egypt](https://apptail.io/app/478-breathing-zQW/egypt)
- [Finland](https://apptail.io/app/478-breathing-zQW/finland)
- [Greece](https://apptail.io/app/478-breathing-zQW/greece)
- [Hong Kong SAR China](https://apptail.io/app/478-breathing-zQW/hong-kong)
- [Honduras](https://apptail.io/app/478-breathing-zQW/honduras)
- [Croatia](https://apptail.io/app/478-breathing-zQW/croatia)
- [Hungary](https://apptail.io/app/478-breathing-zQW/hungary)
- [Indonesia](https://apptail.io/app/478-breathing-zQW/indonesia)
- [Ireland](https://apptail.io/app/478-breathing-zQW/ireland)
- [Israel](https://apptail.io/app/478-breathing-zQW/israel)
- [India](https://apptail.io/app/478-breathing-zQW/india)
- [Iceland](https://apptail.io/app/478-breathing-zQW/iceland)
- [Italy](https://apptail.io/app/478-breathing-zQW/italy)
- [Japan](https://apptail.io/app/478-breathing-zQW/japan)
- [South Korea](https://apptail.io/app/478-breathing-zQW/south-korea)
- [Kuwait](https://apptail.io/app/478-breathing-zQW/kuwait)
- [Cayman Islands](https://apptail.io/app/478-breathing-zQW/cayman-islands)
- [Kazakhstan](https://apptail.io/app/478-breathing-zQW/kazakhstan)
- [Lebanon](https://apptail.io/app/478-breathing-zQW/lebanon)
- [Sri Lanka](https://apptail.io/app/478-breathing-zQW/sri-lanka)
- [Lithuania](https://apptail.io/app/478-breathing-zQW/lithuania)
- [Luxembourg](https://apptail.io/app/478-breathing-zQW/luxembourg)
- [Latvia](https://apptail.io/app/478-breathing-zQW/latvia)
- [North Macedonia](https://apptail.io/app/478-breathing-zQW/north-macedonia)
- [Malta](https://apptail.io/app/478-breathing-zQW/malta)
- [Mexico](https://apptail.io/app/478-breathing-zQW/mexico)
- [Malaysia](https://apptail.io/app/478-breathing-zQW/malaysia)
- [Nigeria](https://apptail.io/app/478-breathing-zQW/nigeria)
- [Nepal](https://apptail.io/app/478-breathing-zQW/nepal)
- [New Zealand](https://apptail.io/app/478-breathing-zQW/new-zealand)
- [Panama](https://apptail.io/app/478-breathing-zQW/panama)
- [Peru](https://apptail.io/app/478-breathing-zQW/peru)
- [Philippines](https://apptail.io/app/478-breathing-zQW/philippines)
- [Pakistan](https://apptail.io/app/478-breathing-zQW/pakistan)
- [Poland](https://apptail.io/app/478-breathing-zQW/poland)
- [Portugal](https://apptail.io/app/478-breathing-zQW/portugal)
- [Romania](https://apptail.io/app/478-breathing-zQW/romania)
- [Russia](https://apptail.io/app/478-breathing-zQW/russia)
- [Saudi Arabia](https://apptail.io/app/478-breathing-zQW/saudi-arabia)
- [Sweden](https://apptail.io/app/478-breathing-zQW/sweden)
- [Singapore](https://apptail.io/app/478-breathing-zQW/singapore)
- [Slovenia](https://apptail.io/app/478-breathing-zQW/slovenia)
- [Slovakia](https://apptail.io/app/478-breathing-zQW/slovakia)
- [Thailand](https://apptail.io/app/478-breathing-zQW/thailand)
- [Tunisia](https://apptail.io/app/478-breathing-zQW/tunisia)
- [Türkiye](https://apptail.io/app/478-breathing-zQW/turkey)
- [Taiwan](https://apptail.io/app/478-breathing-zQW/taiwan)
- [Ukraine](https://apptail.io/app/478-breathing-zQW/ukraine)
- [South Africa](https://apptail.io/app/478-breathing-zQW/south-africa)
- [Armenia](https://apptail.io/app/478-breathing-zQW/armenia)
- [Argentina](https://apptail.io/app/478-breathing-zQW/argentina)
- [Austria](https://apptail.io/app/478-breathing-zQW/austria)
- [Azerbaijan](https://apptail.io/app/478-breathing-zQW/azerbaijan)
- [Barbados](https://apptail.io/app/478-breathing-zQW/barbados)
- [Bulgaria](https://apptail.io/app/478-breathing-zQW/bulgaria)
- [Bahrain](https://apptail.io/app/478-breathing-zQW/bahrain)
- [Brunei](https://apptail.io/app/478-breathing-zQW/brunei)
- [United Arab Emirates](https://apptail.io/app/478-breathing-zQW/united-arab-emirates)
- [Uzbekistan](https://apptail.io/app/478-breathing-zQW/uzbekistan)
- [Vietnam](https://apptail.io/app/478-breathing-zQW/vietnam)
- [Bermuda](https://apptail.io/app/478-breathing-zQW/bermuda)

---

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