---
title: "5-4-3-2-1 Grounding - Reviews, Revenue and Downloads in Egypt | Apple App Store"
description: "Feel overwhelmed or anxious? Take a moment to ground yourself.  5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five sen"
---

# 5-4-3-2-1 Grounding — Egypt
> Sensory Mindfulness Exercise

![5-4-3-2 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fb/e5/4e/fbe54e93-2e1f-9482-84fa-038aee6aac17/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [DAN CAO](https://apptail.io/developer/dan-cao-cfRbKb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** EGP 49.99
**Bundle ID:** com.reflection.FiveFourThreeTwoOne
**Store:** Apple App Store
**Country:** Egypt
**Version:** 1.0 (released 2026-03-03)
**Original Release:** 2026-03-03
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/eg/app/app/id6759810746)
**AppTail Page:** [https://apptail.io/app/5-4-3-2-1-grounding-Ivoz/egypt](https://apptail.io/app/5-4-3-2-1-grounding-Ivoz/egypt)

## 5-4-3-2 Description
Feel overwhelmed or anxious? Take a moment to ground yourself.

5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time.

HOW IT WORKS:
- 5 things you see
- 4 things you can touch
- 3 things you hear
- 2 things you smell
- 1 thing you taste

FEATURES:
- Guided grounding flow with a calming breathing exercise to start
- Voice or text input — speak your reflections or type them manually
- Real-time speech recognition with tap-to-confirm — speak, then tap to count each item
- Voice guidance with soothing audio prompts for each step
- Save and revisit past reflections to track your mindfulness journey
- Location tagging — remember where you found your calm
- Beautiful themes — choose from Default, Cosmic Indigo, or Sakura
- Ambient background music for a peaceful experience
- Gentle haptic feedback throughout the experience
- Record your own custom voice prompts
- Completely private — all data stays on your device

Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime.

No account needed. No ads. No tracking. Just breathe.

## 5-4-3-2 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/8b/4c/d78b4c95-fdba-b7c0-dde7-07bbdcb1cd1f/03_see_step.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/de/28/bade28b2-a9f5-8b9c-d3ff-ae0a017b781c/04_manual_input.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/2a/d0/872ad06a-e2f6-238a-34eb-77b7bfe5b0cb/01_home_screen.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8f/40/78/8f40788e-56af-32b7-5aaa-576c0df9f9a1/02_breathing_countdown.png/1242x2688.png)







## 5-4-3-2 Available In
- [Egypt](https://apptail.io/app/5-4-3-2-1-grounding-Ivoz/egypt)
- [Sweden](https://apptail.io/app/5-4-3-2-1-grounding-Ivoz/sweden)

---

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