---
title: "5 Min Super Plank Workout - Reviews, Revenue and Downloads in Germany | Apple App Store"
description: "Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!   A very easy to use counter for the famous Five"
---

# 5 Min Super Plank Workout — Germany

![5 Min Super Plank Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/bc/3c/b2/bc3cb22b-132f-4650-c61f-079b1fd96b06/AppIcon-1x_U007emarketing-0-10-0-85-220.png/400x400bb.png)

**Developer:** [Mobway Solutions SRL](https://apptail.io/developer/mobway-solutions-srl-LhZ)
**Category:** Health Fitness
**Rating:** 4.4/5 (68 ratings)
**Price:** Free
**Bundle ID:** com.workout.fitness.superplank5
**Store:** Apple App Store
**Country:** Germany
**Version:** 2.0 (released 2022-01-08)
**Original Release:** 2016-09-09

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/de/app/app/id1145047339)
**AppTail Page:** [https://apptail.io/app/5-min-super-plank-workout-wKcb/germany](https://apptail.io/app/5-min-super-plank-workout-wKcb/germany)

## 5 Min Super Plank Workout Description
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading! 

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## 5 Min Super Plank Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c6/0a/86/c60a8606-7aaf-aa64-bed1-567ec42d75e4/5fabd724-82f8-475d-a0c5-186fa8e615ad_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-07_at_11.09.16.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b5/13/51/b51351f8-444e-8998-d20a-5495cd0833a5/b6726be7-38d3-48cf-aef2-6fef3b64be55_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-07_at_11.08.57.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/67/67/ef/6767ef2a-f4b1-49e7-fe94-9fb25f7e94a1/9179c25b-091d-40fe-867f-ba09c57d586a_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-07_at_11.09.13.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d3/26/d5/d326d546-20f8-121d-7d25-5c4f81e8d476/3624e62f-314b-440d-8820-6af8410c5499_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-07_at_11.09.20.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/9a/46/52/9a465295-461d-d61f-eac1-ea49816f8f05/9effd0b5-73d3-4010-b6a0-0447b7156eb2_Simulator_Screen_Shot_-_iPhone_12_Pro_Max_-_2022-01-07_at_11.09.25.png/1284x2778.png)

## 5 Min Super Plank Workout Rating Breakdown in Germany
- 5 stars: 43 (63%)
- 4 stars: 17 (25%)
- 3 stars: 4 (6%)
- 2 stars: 1 (1%)
- 1 stars: 3 (4%)

## 5 Min Super Plank Workout Reviews in Germany

### ***** "Ich liebe diese App schon seit Jahren"
Gewöhnlich bewerte ich keine Apps, aber diese bekommt von mir fünf Sterne⭐️⭐️⭐️⭐️⭐️. Habe sie schon jahrelang abonniert und mittlerweile schon 4440 Minuten damit geabeitet. Das sind ca. 728 Durchgänge. Ich weiß von was ich spreche. Man sieht nach wenigen Wochen den Unterschied. Ich hab schon viele Freunde und bekannte zu dieser App gebracht. Alle sind begeistert und glücklich. Und das ist schön. Sich in seinem Körper wohl zu fühlen, ist das Wichtigste! Liebe Grüße, Redcurly
-- redcurly.1976, 2023-06-29

### ****- "Bewertung"
Gute Motivation , gut gemacht. Werbung dazwischen ist ungeheuer nervig.
-- olöo, 2019-10-01

### ***-- "Trainingsziele fehlen..."
Die App ist, mit der individuellen Einstellung der Zeiten, gut.
Leider kann man die Erfolge/Trainingsziele nicht angeben...
Das fehlt mir ein bisschen.
-- Gscju, 2019-07-21

### *---- "Nervige Werbung"
Die ständige Werbeeinblendung ist wohl das Hauptziel dieser App. Sie ist auch schlecht ins Deutsche übersetzt und mir fehlt ein Workout welches sich mit meiner Leistung in der Angorderung Steigert .
-- Tankwart's bester Freund, 2019-05-09

### *---- "Nach 60 Sekunden deinstalliert"
Rein in die App, dann wollte ich mal kurz ins Menü und mich orientieren, dann erschien eine Werbung die sich nicht wegdrücken lies, auch nach Ablauf der üblichen Wartezeit .... und weg damit
-- Mike_564962, 2019-04-16

### ***** "Volle Empfehlung"
Klasse App
-- Scampi5, 2019-01-12

### ***** "Motiviert"
Die App motiviert mich jeden Tag etwas zu tun. Funktioniert super
-- Jacob Sisters, 2018-08-28

### ****- "Brauchbar"
Die Dauer der Plank-Variationen kann man individuell einstellen, die Dauer der Pausen auch. Zudem werden im Kalender die Trainingstage markiert und die Gesamttrainingszeit berechnet. Das erhöht die Motivation. Abzug gibt es für die Sprache. Das Deutsch ist nicht ganz korrekt.
-- makija1, 2017-06-11

### ****- "One of the best Plank Apps"
I tried many Plank Apps. This is very intelligent
-- sinos72, 2016-11-03

[View all 5 Min Super Plank Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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## 5 Min Super Plank Workout Available In
- [Germany](https://apptail.io/app/5-min-super-plank-workout-wKcb/germany)
- [Italy](https://apptail.io/app/5-min-super-plank-workout-wKcb/italy)
- [Russia](https://apptail.io/app/5-min-super-plank-workout-wKcb/russia)
- [Ukraine](https://apptail.io/app/5-min-super-plank-workout-wKcb/ukraine)
- [United States](https://apptail.io/app/5-min-super-plank-workout-wKcb/united-states)
- [United Kingdom](https://apptail.io/app/5-min-super-plank-workout-wKcb/united-kingdom)
- [Japan](https://apptail.io/app/5-min-super-plank-workout-wKcb/japan)
- [Kazakhstan](https://apptail.io/app/5-min-super-plank-workout-wKcb/kazakhstan)
- [Czechia](https://apptail.io/app/5-min-super-plank-workout-wKcb/czechia)
- [Slovakia](https://apptail.io/app/5-min-super-plank-workout-wKcb/slovakia)
- [Switzerland](https://apptail.io/app/5-min-super-plank-workout-wKcb/switzerland)
- [Canada](https://apptail.io/app/5-min-super-plank-workout-wKcb/canada)
- [Poland](https://apptail.io/app/5-min-super-plank-workout-wKcb/poland)
- [Mexico](https://apptail.io/app/5-min-super-plank-workout-wKcb/mexico)
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- [France](https://apptail.io/app/5-min-super-plank-workout-wKcb/france)
- [South Korea](https://apptail.io/app/5-min-super-plank-workout-wKcb/south-korea)
- [Philippines](https://apptail.io/app/5-min-super-plank-workout-wKcb/philippines)
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- [China](https://apptail.io/app/5-min-super-plank-workout-wKcb/china)
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- [Ireland](https://apptail.io/app/5-min-super-plank-workout-wKcb/ireland)
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- [Kuwait](https://apptail.io/app/5-min-super-plank-workout-wKcb/kuwait)
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- [Luxembourg](https://apptail.io/app/5-min-super-plank-workout-wKcb/luxembourg)
- [Madagascar](https://apptail.io/app/5-min-super-plank-workout-wKcb/madagascar)
- [North Macedonia](https://apptail.io/app/5-min-super-plank-workout-wKcb/north-macedonia)
- [United Arab Emirates](https://apptail.io/app/5-min-super-plank-workout-wKcb/united-arab-emirates)
- [Malaysia](https://apptail.io/app/5-min-super-plank-workout-wKcb/malaysia)
- [Norway](https://apptail.io/app/5-min-super-plank-workout-wKcb/norway)
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- [New Zealand](https://apptail.io/app/5-min-super-plank-workout-wKcb/new-zealand)
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- [Pakistan](https://apptail.io/app/5-min-super-plank-workout-wKcb/pakistan)
- [Sweden](https://apptail.io/app/5-min-super-plank-workout-wKcb/sweden)
- [Singapore](https://apptail.io/app/5-min-super-plank-workout-wKcb/singapore)
- [Slovenia](https://apptail.io/app/5-min-super-plank-workout-wKcb/slovenia)
- [Tunisia](https://apptail.io/app/5-min-super-plank-workout-wKcb/tunisia)
- [Uganda](https://apptail.io/app/5-min-super-plank-workout-wKcb/uganda)
- [South Africa](https://apptail.io/app/5-min-super-plank-workout-wKcb/south-africa)
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- [Cyprus](https://apptail.io/app/5-min-super-plank-workout-wKcb/cyprus)

---

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