Description

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your day

Features:

Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives.

Easy to use interface - just press play and listen.

Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.

Up to 5 reminders a day to bring make quick meditations a regular part of your day.

Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.

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Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.

5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!

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In-Apps

Extra Day: $0.99
Extra day: $0.99
Extra Days: $0.99
Extra Week: $3.99
Extra week: $3.99
All sessions*: $7.99

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User Rating

4.32 out of 5

19 ratings in Canada

5 star

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1 star

Ratings History

Reviews

!

Très bonne app pour apprendre et commencer la meditation, m'aide beaucoup

Awareness

Easy to follow

Cool

Great

It's the only meditation app I've successfully stuck too. I'm really looking forward to my practice each day

Guide

The voice of that woman who guides us is awful. It's impossible to be concentrate.

Great start to meditation

Simple, easy ideas to begin

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