---
title: "5 minutes to myself - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "5 minutes. 3 workouts. Zero equipment.  CARDIO - STRETCHING - BREATHING 5 quick exercises each. Boost energy, release tension, calm your mind.  The world is loud. It pulls, pushes, flashes - never sto"
---

# 5 minutes to myself — United States
> Cardio, Stretch, Breathe

![5 minutes to myself App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a4/22/b1/a422b180-5c91-fe47-d7b1-dd990c62802e/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Alexander Sivkov](https://apptail.io/developer/alexander-sivkov-fgjEJb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.fiveMinutesToMyself
**Store:** Apple App Store
**Country:** United States
**Version:** 1.2.2 (released 2026-04-13)
**Original Release:** 2025-12-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6756085581)
**AppTail Page:** [https://apptail.io/app/5-minutes-to-myself-plSy/united-states](https://apptail.io/app/5-minutes-to-myself-plSy/united-states)

## 5 minutes to myself Description
5 minutes. 3 workouts. Zero equipment.

CARDIO - STRETCHING - BREATHING
5 quick exercises each. Boost energy, release tension, calm your mind.

The world is loud.
It pulls, pushes, flashes - never stops for a second.
But there's one place you can always return to - yourself.

Five minutes is not little.
It's a breath. A pause. A return.

You don't need words to feel alive.
Just movement, silence, and presence.

WHAT YOU GET

CARDIO (5 exercises)
- Quick energy boost without equipment
- Perfect for morning wake-up or midday reset
- Gentle on joints, effective for circulation

STRETCHING (5 exercises)
- Release tension in neck, back, legs
- Improve flexibility in just 5 minutes
- Ideal after sitting or before bed

BREATHING (5 exercises)
- Calm your nervous system in 60 seconds
- Reduce anxiety and improve focus
- Guided sessions for beginners and pros

WHY 5 MINUTES WORKS

+ No excuses - everyone has 5 minutes
+ 3 different workouts in one app
+ No equipment, no gym, no pressure
+ Track your daily streak and progress
+ Works offline - practice anywhere

Whether you're starting your morning, taking a break during a busy day, or unwinding before sleep - every session gently brings you back to clarity, focus and inner peace.

It doesn't matter if you're new to wellness or already practice mindfulness. The journey starts with a single breath.

Give yourself five minutes today.
Reset. Move. Breathe. Return.

By using this app, you agree to our Privacy Policy and Terms of Use:



## 5 minutes to myself Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/05/d3/f505d3ed-0ec5-6d31-0bdf-aabe60110bf1/image1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5d/95/4e/5d954ee5-0008-6437-898d-aa4248b1d0b4/image2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/78/ac/7978acc2-8bcb-0269-3cce-eead4067463e/image3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/a7/77/3ca777be-572b-9081-b695-06ed93962e69/image4.png/1242x2688.png)



## 5 minutes to myself In-App Purchases
| Item | Price |
|------|-------|
| Month of Mindfulness | $9.99 |
|  Half-Year Reload | $49.99 |
| Year of Self-Care | $89.99 |




## 5 minutes to myself Available In
- [Russia](https://apptail.io/app/5-minutes-to-myself-plSy/russia)
- [United States](https://apptail.io/app/5-minutes-to-myself-plSy/united-states)

---

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