Doesn’t work
It was working for 3 months and now all the sudden it doesn't let me workout. I click the icons and it doesn't do anything.
5/3/1 Workout logger - 531
Weightlifting logger app
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Description
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
In-Apps
- 5/3/1 pro
- $9.99
- Apple Watch support
- $3.99
- Assistance workouts
- $3.99
Screenshots
User Rating
4.79 out of 5
2,928 ratings in United States
5 star
2,520
4 star
286
3 star
77
2 star
17
1 star
28
Ratings History
Reviews
Best 5/3/1 app
The program made me love 5/3/1 again. The developers are very good, they answered all my questions quickly
Pretty good
Would like to be able to just type in weight for accessory exercises.
Only issue is editing
Need to improve the ease of editing
Very good, but…
very good app. It would be even better if the timer counted the seconds with a normal slide, and not counting backwards, because you completely lose track of the time when the bell rings, In cases when we spontaneously want to rest more. Also, it would be a much better option if the exercise you read would fit in one overview, and not in separate categories: warm-up, main exercises and additional exercises. Trust me, the fewer clicks, the better
just great
really helpful
Great app, puts your workouts in easy mode!
This app works great! Tracks your workouts, easy to follow plans, and the ability to add custom movements. It will tell you exactly what you need on the bar, and how many reps to hit your hypothetical PR. They need week when you hit that same workout, weights and reps will be different. All you need to do is lift, and get stronger!
Resets after week 2
I purchased this app for $7.99 and it’s resetting after Cycle 2. All the data will not save. It’s now saying there is a new version but it’s a different app and I’m supposed to pay for it again. Update* If not all the boxes are checked it will not save. I recommend being able save your workout without have to check all the boxes.
Great app
I’ve tried many- this one is the most user friendly and gives me everything I need for any routine chosen
Great free version
This is far and away the best app for tracking weights. You can add in your own accessory lifts which is rare for a free version. I’ll probably pay for the pro version just to support them.
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Category Rankings
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482
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Keywords
powerlifter,
v-strength,
workout logger for watch,
5/3/1 workout manager,
5/3/1 workout,
a workout logger,
531 strength,
531 bbb
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App Info
- Category
- Health Fitness
- Publisher
- Seetha Thangarasa
- Languages
- English
- Recent version
- 8.7 (7 months ago )
- Released on
- Jul 13, 2016 (8 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, South Korea, Germany, Sweden, France, Norway, Denmark, Netherlands, Finland, New Zealand, Spain, Israel, Switzerland, Ireland, Brazil, Belgium, Japan, Austria, Poland, Russia, Hong Kong, Portugal, Singapore, Greece, China, Taiwan, Mexico, Turkey, Vietnam, Philippines, South Africa, India, Czechia, Colombia, Italy, Romania, Argentina, Chile, United Arab Emirates, Indonesia, Kazakhstan, Ukraine, Hungary, Thailand, Lebanon, Malaysia, Saudi Arabia, Egypt, Kuwait, Ecuador, Algeria, Dominican Republic, Pakistan, Peru, Nigeria, Belarus, Azerbaijan
- Last updated
- 1 week ago