---
title: "5K Run: Beginner Training plan - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!  5K PLAN The training pl"
---

# 5K Run: Beginner Training plan — United States
> Maps, intervals and motivation

![5K Run App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/09/27/49/09274908-d27f-6fa9-36cf-0d22b03d9443/AppIcon-1x_U007emarketing-0-5-0-85-220-0.png/400x400bb.png)

**Developer:** [Carlos Fernandez Mayor](https://apptail.io/developer/carlos-fernandez-mayor-QcI)
**Category:** Health Fitness
**Rating:** 4.7/5 (2,167 ratings)
**Price:** Free
**Bundle ID:** activeon.5krun
**Store:** Apple App Store
**Country:** United States
**Version:** 1.8.1 (released 2024-07-12)
**Original Release:** 2018-08-23

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1271409505)
**AppTail Page:** [https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states)

## 5K Run Description
5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!

5K PLAN
The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!

VOICE TRAINER
During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.

Set your goal and work to get there in a healthy way.

HEALTHKIT INTEGRATION
Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

## 5K Run Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/3d/e6/f43de6ea-cfac-c1e5-4084-2aa2b6e14dbc/a7b89676-c0a9-4a64-9c09-f6217538247f_0_APP_WATCH_SERIES_7_0.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/9b/e6/fd9be6e8-7948-6d7a-9ad9-ae7a4c8533d4/7235de59-1e59-4129-aa21-bab53332301e_1_APP_WATCH_SERIES_7_1.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/a4/90/2ca490ec-7f1a-e325-b991-2c0db993934f/466a7091-4fc5-46ef-ba20-14f0249f837e_2_APP_WATCH_SERIES_7_2.png/396x484.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9d/07/75/9d0775ef-71b6-3fea-1408-4ebd043cd571/922e110b-4852-403a-9972-e4c1bff0a4f4_3_APP_WATCH_SERIES_7_3.png/396x484.png)

## 5K Run Rating Breakdown in United States
- 5 stars: 1,760 (81%)
- 4 stars: 224 (10%)
- 3 stars: 79 (4%)
- 2 stars: 39 (2%)
- 1 stars: 65 (3%)

## 5K Run Reviews in United States

### *---- "Bleeds you dry $$"
For the functionality, not worth the money.  It required “unlocking” multiple times along the journey when it already said it was fully unlocked.  Ask once.  Rude.
-- mm008m, 2025-07-25

### ***-- "Didn’t immediately hit save"
This is the second time that I have gone on a run and it does not save my progress so I have to do the step again. And it makes me upset because if I track it on my Apple Watch, it’s fine, but I don’t get the satisfaction of the stepping stones and there’s hardly times where I only do that specific distance. Usually, I’ll do the interval runs and then continue to walk the rest of the way for the 3 miles. I was about to rave about it but fool me once shame on you fool me twice can’t get fooled again.
-- Genny231, 2025-04-15

### **--- "Try another"
They let you get started and then at some point to continue you have to pay 5 bucks. Which wouldn’t be bad but the app is pretty basic. You can’t use it on treadmills. Sometimes the app will crash after a run and you lose that progress. Better off with another app.
-- Beansyyy85, 2025-02-05

### *---- "No customer support"
I accidentally deleted the app from my phone and it erased all my history and what stage I was on. I tried to reset since I also purchased to run more stages. The website is down, and the email they have listed on the app and the App Store is inactive. What a freaking waste.
-- Darsinlina, 2025-01-06

### ***** "Too many bugs though"
I love this app and been using this for years but there are too many. Like how many times does it have to crush 2/3 or 1/2 mile from the end. 🤦🏿‍♂️. Hope it gets better soon.
-- bouba09, 2024-11-21

### ***-- "Help"
I feel like this training program isn’t detailed enough. It goes too fast. If you go to the next workout after only doing each workout one time it doesn’t tell you when you should move onto the next one. Most couch to 5K programs are 9 to 12 weeks and I’m confused.
-- Play this game its darn good, 2024-10-24

### *---- "Progress deleted"
Help! The app kept closing out so I updated it thinking thag would help, but instead it deleted ALL OF MY PROGRESS! I used to love this app.. but now unsure what to do.
-- Gabby042692, 2024-05-07

### *---- "Paid Money… Can’t Even Start Workout"
Hope you enjoy your latte. Apple needs to do better at vetting these broken apps.
-- PDestrucity, 2024-02-10

### **--- "Run/Walk feature freezes or doesn’t switch back to walk"
I’m only on day 2. Going from zero workouts to this. When it switches between walk and run it’s amazing, encouraging and easy to follow… however, I’m only on day 2 and it’s wanting me to run the entire .7 miles…. It never switches back to walk. Absolutely NO way I could accomplish this lol
-- Hyyytttrrreee, 2023-08-06

### ***** "So far so good."
So far this app has worked well for me. It is easy to use.
-- Elaine Hav, 2023-06-19

[View all 5K Run reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 5K Run In-App Purchases
| Item | Price |
|------|-------|
| Plan de entrenamiento 5K | $4.99 |


## 5K Run Discovered Keywords
- 5k training
- 5km
- 5k run
- walk run tracker
- kaç kilometre
- 5k
- couch to 5k free
- 5k runner
- free couch to 5k
- c25k 5k trainer free

## Apps Similar to 5K Run
- [Hardloop app - Run Trainer](https://apptail.io/app/hardloop-app-run-trainer-TT/united-states)
- [5K Runner: couch potato to 5K](https://apptail.io/app/5k-runner-couch-potato-to-5k-bwb/united-states)
- [5K to 10K](https://apptail.io/app/5k-to-10k-Fpc/united-states)
- [5K Runmeter Run Walk Training](https://apptail.io/app/5k-runmeter-run-walk-training-Tsc/united-states)
- [Start Running For Beginners](https://apptail.io/app/start-running-for-beginners-Xsm/united-states)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/united-states)
- [5K Run - Train to 5K](https://apptail.io/app/5k-run-train-to-5k-cAv/united-states)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/app/irun-couch-to-runner-run-5k-LlA/united-states)
- [Zero to 5K](https://apptail.io/app/zero-to-5k-cmL/united-states)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/app/just-run-zero-to-5k-10k-NnL/united-states)

## 5K Run Available In
- [United States](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states)
- [Spain](https://apptail.io/app/5k-run-beginner-training-plan-XJm/spain)
- [Mexico](https://apptail.io/app/5k-run-beginner-training-plan-XJm/mexico)
- [United Kingdom](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-kingdom)
- [Belgium](https://apptail.io/app/5k-run-beginner-training-plan-XJm/belgium)
- [Australia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/australia)
- [Ireland](https://apptail.io/app/5k-run-beginner-training-plan-XJm/ireland)
- [Canada](https://apptail.io/app/5k-run-beginner-training-plan-XJm/canada)
- [Argentina](https://apptail.io/app/5k-run-beginner-training-plan-XJm/argentina)
- [Netherlands](https://apptail.io/app/5k-run-beginner-training-plan-XJm/netherlands)
- [New Zealand](https://apptail.io/app/5k-run-beginner-training-plan-XJm/new-zealand)
- [India](https://apptail.io/app/5k-run-beginner-training-plan-XJm/india)
- [Denmark](https://apptail.io/app/5k-run-beginner-training-plan-XJm/denmark)
- [Colombia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/colombia)
- [Italy](https://apptail.io/app/5k-run-beginner-training-plan-XJm/italy)
- [South Africa](https://apptail.io/app/5k-run-beginner-training-plan-XJm/south-africa)
- [Germany](https://apptail.io/app/5k-run-beginner-training-plan-XJm/germany)
- [Panama](https://apptail.io/app/5k-run-beginner-training-plan-XJm/panama)
- [Chile](https://apptail.io/app/5k-run-beginner-training-plan-XJm/chile)
- [Dominican Republic](https://apptail.io/app/5k-run-beginner-training-plan-XJm/dominican-republic)
- [Sweden](https://apptail.io/app/5k-run-beginner-training-plan-XJm/sweden)
- [Portugal](https://apptail.io/app/5k-run-beginner-training-plan-XJm/portugal)
- [Israel](https://apptail.io/app/5k-run-beginner-training-plan-XJm/israel)
- [United Arab Emirates](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-arab-emirates)
- [China](https://apptail.io/app/5k-run-beginner-training-plan-XJm/china)
- [France](https://apptail.io/app/5k-run-beginner-training-plan-XJm/france)
- [Ecuador](https://apptail.io/app/5k-run-beginner-training-plan-XJm/ecuador)
- [Uruguay](https://apptail.io/app/5k-run-beginner-training-plan-XJm/uruguay)
- [Japan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/japan)
- [Switzerland](https://apptail.io/app/5k-run-beginner-training-plan-XJm/switzerland)
- [Peru](https://apptail.io/app/5k-run-beginner-training-plan-XJm/peru)
- [Hungary](https://apptail.io/app/5k-run-beginner-training-plan-XJm/hungary)
- [Hong Kong SAR China](https://apptail.io/app/5k-run-beginner-training-plan-XJm/hong-kong)
- [Brazil](https://apptail.io/app/5k-run-beginner-training-plan-XJm/brazil)
- [South Korea](https://apptail.io/app/5k-run-beginner-training-plan-XJm/south-korea)
- [Saudi Arabia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/saudi-arabia)
- [Finland](https://apptail.io/app/5k-run-beginner-training-plan-XJm/finland)
- [Austria](https://apptail.io/app/5k-run-beginner-training-plan-XJm/austria)
- [Paraguay](https://apptail.io/app/5k-run-beginner-training-plan-XJm/paraguay)
- [Egypt](https://apptail.io/app/5k-run-beginner-training-plan-XJm/egypt)
- [Indonesia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/indonesia)
- [Vietnam](https://apptail.io/app/5k-run-beginner-training-plan-XJm/vietnam)
- [Malaysia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/malaysia)
- [Estonia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/estonia)
- [Iceland](https://apptail.io/app/5k-run-beginner-training-plan-XJm/iceland)
- [Malta](https://apptail.io/app/5k-run-beginner-training-plan-XJm/malta)
- [Honduras](https://apptail.io/app/5k-run-beginner-training-plan-XJm/honduras)
- [Norway](https://apptail.io/app/5k-run-beginner-training-plan-XJm/norway)
- [Poland](https://apptail.io/app/5k-run-beginner-training-plan-XJm/poland)
- [Angola](https://apptail.io/app/5k-run-beginner-training-plan-XJm/angola)
- [Greece](https://apptail.io/app/5k-run-beginner-training-plan-XJm/greece)
- [Croatia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/croatia)
- [Luxembourg](https://apptail.io/app/5k-run-beginner-training-plan-XJm/luxembourg)
- [Philippines](https://apptail.io/app/5k-run-beginner-training-plan-XJm/philippines)
- [Romania](https://apptail.io/app/5k-run-beginner-training-plan-XJm/romania)
- [Singapore](https://apptail.io/app/5k-run-beginner-training-plan-XJm/singapore)
- [Thailand](https://apptail.io/app/5k-run-beginner-training-plan-XJm/thailand)
- [Kuwait](https://apptail.io/app/5k-run-beginner-training-plan-XJm/kuwait)
- [Czechia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/czechia)
- [Venezuela](https://apptail.io/app/5k-run-beginner-training-plan-XJm/venezuela)
- [Mauritius](https://apptail.io/app/5k-run-beginner-training-plan-XJm/mauritius)
- [Türkiye](https://apptail.io/app/5k-run-beginner-training-plan-XJm/turkey)
- [Taiwan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/taiwan)
- [Ukraine](https://apptail.io/app/5k-run-beginner-training-plan-XJm/ukraine)
- [Latvia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/latvia)
- [Barbados](https://apptail.io/app/5k-run-beginner-training-plan-XJm/barbados)
- [Pakistan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/pakistan)
- [Lithuania](https://apptail.io/app/5k-run-beginner-training-plan-XJm/lithuania)
- [Namibia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/namibia)
- [Slovakia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/slovakia)
- [Belize](https://apptail.io/app/5k-run-beginner-training-plan-XJm/belize)
- [Belarus](https://apptail.io/app/5k-run-beginner-training-plan-XJm/belarus)
- [Brunei](https://apptail.io/app/5k-run-beginner-training-plan-XJm/brunei)
- [Qatar](https://apptail.io/app/5k-run-beginner-training-plan-XJm/qatar)
- [Russia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/russia)
- [Bermuda](https://apptail.io/app/5k-run-beginner-training-plan-XJm/bermuda)
- [Bahrain](https://apptail.io/app/5k-run-beginner-training-plan-XJm/bahrain)
- [Azerbaijan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/azerbaijan)
- [Slovenia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/slovenia)
- [Suriname](https://apptail.io/app/5k-run-beginner-training-plan-XJm/suriname)
- [El Salvador](https://apptail.io/app/5k-run-beginner-training-plan-XJm/el-salvador)
- [Armenia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/armenia)
- [Tunisia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/tunisia)
- [Uganda](https://apptail.io/app/5k-run-beginner-training-plan-XJm/uganda)
- [Cayman Islands](https://apptail.io/app/5k-run-beginner-training-plan-XJm/cayman-islands)
- [Kazakhstan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/kazakhstan)
- [Lebanon](https://apptail.io/app/5k-run-beginner-training-plan-XJm/lebanon)
- [Sri Lanka](https://apptail.io/app/5k-run-beginner-training-plan-XJm/sri-lanka)
- [Bulgaria](https://apptail.io/app/5k-run-beginner-training-plan-XJm/bulgaria)
- [Madagascar](https://apptail.io/app/5k-run-beginner-training-plan-XJm/madagascar)
- [North Macedonia](https://apptail.io/app/5k-run-beginner-training-plan-XJm/north-macedonia)
- [Mali](https://apptail.io/app/5k-run-beginner-training-plan-XJm/mali)
- [Kenya](https://apptail.io/app/5k-run-beginner-training-plan-XJm/kenya)
- [Nigeria](https://apptail.io/app/5k-run-beginner-training-plan-XJm/nigeria)
- [Jamaica](https://apptail.io/app/5k-run-beginner-training-plan-XJm/jamaica)
- [Ghana](https://apptail.io/app/5k-run-beginner-training-plan-XJm/ghana)
- [Nepal](https://apptail.io/app/5k-run-beginner-training-plan-XJm/nepal)
- [Algeria](https://apptail.io/app/5k-run-beginner-training-plan-XJm/algeria)
- [Oman](https://apptail.io/app/5k-run-beginner-training-plan-XJm/oman)
- [Cyprus](https://apptail.io/app/5k-run-beginner-training-plan-XJm/cyprus)
- [Uzbekistan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/uzbekistan)
- [Jordan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/jordan)

---

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