---
title: "5k Run- Couch Potato to 5K - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Start running like pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an amazing app that’s going to help you become the runner that y"
---

# 5k Run- Couch Potato to 5K — United States
> Run 5k Races- Run trainer

![5k Run App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c9/47/18/c947182c-9196-d7e5-f28f-2292a05f8a2f/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/400x400bb.png)

**Developer:** [Rumble](https://apptail.io/developer/rumble-RnZ)
**Category:** Health Fitness
**Rating:** 4.4/5 (361 ratings)
**Price:** Free
**Bundle ID:** com.rumble.5K
**Store:** Apple App Store
**Country:** United States
**Version:** 1.13 (released 2025-12-22)
**Original Release:** 2018-08-17

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1426240676)
**AppTail Page:** [https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/united-states](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/united-states)

## 5k Run Description
Start running like pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an amazing app that’s going to help you become the runner that you’ve always wanted. Don’t know how to begin? Keep wondering how to train for a 5k? Our running training program has got you covered!

5K RUNNING PLAN CREATED BY PROFESSIONALS
Achieve your 5k race running goals with a 5k training plan made by certified personal trainers and professionals. 5k Running is a running coach that can easily become your perfect running buddy! Go from 0 to 5k in only 9 weeks by just following this 5k training plan. Spend only 20 to 30 minutes of your day, 3 times a week and you will be read to finish your first 5k race.

LET THE RUNNING COACH GUIDE YOU
Get the real motivation you need and enjoy expert guidance while following the best running training plan! Reach your 5k race goals with an ease and have fun doing it - 5k Running provides with a detailed, easy-to-follow and simple running training program for beginners. Pick from multiple different motivating virtual running coaches, hear voice running tips while running or listen to your favorite tracks with the app’s integrated music player. Enjoy 9 weeks of 5k training plan with voice coaching, progress tracking and achievements!

TRACK YOUR RUNNING PROGRESS
Join the most successful 5k training program, get step-by-step instructions and the inspiration you need to get to the finish line of your first 5k race! This 5k running plan offers all the details you need, from pace, to location, distance, elevation, heart rate and mile splits, map routes, and so much more. Track your performance, view your training for a 5k progress with graphs and even log manual entries. Have greater control over what you see during your 5k running plan and challenge yourself every day!

5K RUNNING FEATURES:
- 5k training program created by certified trainers
- 9 week running for beginners training plan
- Different motivational virtual running coaches
- Human audio running tips for running guidance
- In-app music player to listen to music
- GPS support to track your distance, pace & map routes
- Track your performance & progress
- Log your achievements & share on Facebook
- Graphs for workouts to compare distance and pace
- FREE to use 5k running plan app
- Data synchronization with Apple Health, If you track your weight in Run and Burn, you may automatically synchronize this data with Apple Health.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Download the 5k Running app for FREE and believe in yourself – you will achieve anything you want!

Happy running! Stay healthy, Stay fit.

Please seek medical advice prior to commencement.

We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99. 

By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan.

Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms.

App integrated with the Health kit, so you can find your activities data in the Health App.

Contact our client support via rumbleent@hotmail.com

Privacy Policy:  and Terms of Service: 

## 5k Run Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/77/0e/88770e7c-0154-14e4-09ef-9d6e1f051ed0/pr_source.png/312x390.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/03/fd/4f/03fd4fdf-61e9-bec9-18ef-07026373837b/pr_source.png/312x390.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/17/25/9a1725cb-9511-6274-b573-9e91369b01b5/pr_source.png/312x390.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3a/62/08/3a620832-5029-26ac-e078-224bfbc6f2a4/pr_source.png/312x390.png)

## 5k Run Rating Breakdown in United States
- 5 stars: 270 (75%)
- 4 stars: 33 (9%)
- 3 stars: 17 (5%)
- 2 stars: 7 (2%)
- 1 stars: 34 (9%)

## 5k Run Reviews in United States

### ***** "Great"
So great
-- Grayson01!!, 2024-12-01

### ***** "Great motivator"
Easy to use. Nice to not have to think about it and just go.
-- 45CalGal, 2022-01-06

### *---- "Not happy"
Stopped working after 1st week
-- bustedrunning, 2020-11-03

### *---- "Watch app keeps crashing"
I can’t even open the app on my watch because it force closes as soon as I press the app’s button. Waste of time.
-- LolitaPembertarp, 2020-05-27

### *---- "Need a response from the company"
It’s been 2 months since I’ve signed up after my 7 day free trial and was charged $37. Well the bad news is that it’s asking my to sign up again and pay another $37. It’s like I had never signed up for the program. I’ve tried to email them to let them know my problem and I haven’t had any response. I was hoping I would get a response, maybe after this review I will hear back from someone. 
Noemi Flores
-- noemiflores, 2020-04-08

### *---- "Social Distancing is a great time to start running...again"
Enjoyed the first week. Then the app requested I pay $1.00 per week. 
Yeah. No.
-- Instagram rookie, 2020-03-27

### ****- "I’m NOT a runner"
Day 1 first run was kinda fun.. this might be an evolving review lol
-- S-D-to-the-T, 2020-03-26

### ***** "Great!!!"
Exceptional. Best Educational courses and programs.
-- CliffordWHansen, 2020-03-20

### ***** "Great app!"
Great app! Provides quality learning material with convenience.
-- EloiseRJones, 2020-03-19

### *---- "RIP OFF!!! Can’t stop the free trial forced to purchase!!!"
Then it constantly loads and eat battery!!!
-- notfree! do not download!, 2020-03-14

[View all 5k Run reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 5k Run In-App Purchases
| Item | Price |
|------|-------|
| Run for Weight Loss (Weekly) | $2.99 |
| Couch potato to 5K Run | $37.99 |
| Weekly Subscription  | $1.99 |
| Weekly Subscription | $0.99 |
| 5K Running Workout Plan | $50.99 |
| 5k Run Monthly New | $1.99 |
| 5k Run Life Time | $39.99 |


## 5k Run Discovered Keywords
- 5k run
- couch potato to 5k
- for running beginners

## Apps Similar to 5k Run
- [5K to 10K](https://apptail.io/app/5k-to-10k-Fpc/united-states)
- [5K Runmeter Run Walk Training](https://apptail.io/app/5k-runmeter-run-walk-training-Tsc/united-states)
- [Start 2 Run](https://apptail.io/app/start-2-run-GVd/united-states)
- [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states)
- [5K Training Plan](https://apptail.io/app/5k-training-plan-Vcn/united-states)
- [5K Run - Train to 5K](https://apptail.io/app/5k-run-train-to-5k-cAv/united-states)
- [Start Running: Treadmill](https://apptail.io/app/start-running-treadmill-MBv/united-states)
- [Zero to 5K](https://apptail.io/app/zero-to-5k-cmL/united-states)
- [Бег 5К: Начни бегать](https://apptail.io/app/beg-5k-nacni-begat-ZKDb/united-states)
- [Running to Lose Weight Tracker](https://apptail.io/app/running-to-lose-weight-tracker-Egcd/united-states)

## 5k Run Available In
- [United States](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/united-states)
- [United Kingdom](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/united-kingdom)
- [Canada](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/canada)
- [Australia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/australia)
- [Ireland](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/ireland)
- [Netherlands](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/netherlands)
- [Germany](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/germany)
- [South Africa](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/south-africa)
- [Israel](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/israel)
- [Austria](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/austria)
- [Mexico](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/mexico)
- [Brazil](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/brazil)
- [Russia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/russia)
- [United Arab Emirates](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/united-arab-emirates)
- [New Zealand](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/new-zealand)
- [Spain](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/spain)
- [Denmark](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/denmark)
- [Switzerland](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/switzerland)
- [Colombia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/colombia)
- [Sweden](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/sweden)
- [Italy](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/italy)
- [Pakistan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/pakistan)
- [Belgium](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/belgium)
- [Brunei](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/brunei)
- [China](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/china)
- [France](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/france)
- [Greece](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/greece)
- [India](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/india)
- [Norway](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/norway)
- [Portugal](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/portugal)
- [Singapore](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/singapore)
- [Romania](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/romania)
- [Malta](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/malta)
- [Saudi Arabia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/saudi-arabia)
- [Croatia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/croatia)
- [Taiwan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/taiwan)
- [Barbados](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/barbados)
- [Poland](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/poland)
- [Indonesia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/indonesia)
- [Finland](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/finland)
- [Cyprus](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/cyprus)
- [Türkiye](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/turkey)
- [Jamaica](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/jamaica)
- [Jordan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/jordan)
- [Japan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/japan)
- [Kenya](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/kenya)
- [South Korea](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/south-korea)
- [Kuwait](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/kuwait)
- [Cayman Islands](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/cayman-islands)
- [Kazakhstan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/kazakhstan)
- [Lebanon](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/lebanon)
- [Sri Lanka](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/sri-lanka)
- [Lithuania](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/lithuania)
- [Luxembourg](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/luxembourg)
- [Latvia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/latvia)
- [Madagascar](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/madagascar)
- [North Macedonia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/north-macedonia)
- [Mali](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/mali)
- [Macao SAR China](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/macau)
- [Mauritius](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/mauritius)
- [Bermuda](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/bermuda)
- [Malaysia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/malaysia)
- [Namibia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/namibia)
- [Nigeria](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/nigeria)
- [Bahrain](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/bahrain)
- [Nepal](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/nepal)
- [Bulgaria](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/bulgaria)
- [Oman](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/oman)
- [Panama](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/panama)
- [Peru](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/peru)
- [Philippines](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/philippines)
- [Vietnam](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/vietnam)
- [Paraguay](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/paraguay)
- [Qatar](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/qatar)
- [Azerbaijan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/azerbaijan)
- [Argentina](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/argentina)
- [Armenia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/armenia)
- [Slovenia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/slovenia)
- [Slovakia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/slovakia)
- [Suriname](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/suriname)
- [Thailand](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/thailand)
- [Tunisia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/tunisia)
- [Czechia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/czechia)
- [Angola](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/angola)
- [Grenada](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/grenada)
- [Ghana](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/ghana)
- [Uruguay](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/uruguay)
- [Honduras](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/honduras)
- [Chile](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/chile)
- [Belize](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/belize)
- [Uzbekistan](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/uzbekistan)
- [Iceland](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/iceland)
- [Belarus](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/belarus)
- [Estonia](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/estonia)
- [Egypt](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/egypt)
- [Ukraine](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/ukraine)
- [Uganda](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/uganda)
- [Dominican Republic](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/dominican-republic)
- [Algeria](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/algeria)
- [Ecuador](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/ecuador)
- [British Virgin Islands](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/british-virgin-islands)
- [Hong Kong SAR China](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/hong-kong)

---

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