--- title: "5K Run - Couch to 5K - Reviews, Revenue and Downloads in Denmark | Apple App Store" description: "Start running today — no experience needed! 5K Run takes you from the couch to the finish line in just 8 weeks with a proven walk-to-run interval training plan. Whether you've never run before or you'" --- # 5K Run - Couch to 5K — Denmark > Beginner Running Training Plan ![5K Run App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e1/3f/84/e13f8448-f913-15bf-0774-6b09d6633cb2/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png) **Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY) **Category:** Health Fitness **Rating:** 4.7/5 (37 ratings) **Price:** Free **Bundle ID:** com.vandersw.fivekrun **Store:** Apple App Store **Country:** Denmark **Version:** 50.0.15 (released 2026-09-29) **Original Release:** 2015-10-09 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id1043612951) **AppTail Page:** [https://apptail.io/app/5k-run-couch-to-5k-gLh/denmark](https://apptail.io/app/5k-run-couch-to-5k-gLh/denmark) ## 5K Run Description Start running today — no experience needed! 5K Run takes you from the couch to the finish line in just 8 weeks with a proven walk-to-run interval training plan. Whether you've never run before or you're getting back into it, this beginner running app will guide you every step of the way. HOW IT WORKS Your 8-week training program builds endurance gradually using run/walk intervals: • Week 1: Short 1-minute jogs with walking recovery • Weeks 2–4: Longer running intervals, shorter walks • Weeks 5–7: Extended runs with fewer walk breaks • Week 8: Run a full 5K — you did it! No guesswork. Just press play and follow the audio coach. AUDIO RUNNING COACH Your personal coach tells you when to run, walk, warm up, and cool down — right through your headphones. Play your favorite music from Spotify, Apple Music, or any app and the coach chimes in over your playlist. You never have to look at your phone. While running, see at a glance: • Total elapsed time • Time remaining • Current interval countdown • Live GPS distance Need to stop? Pause anytime. Skip forward or back between intervals with simple controls. GPS TRACKING & STATS Track every run with real-time GPS. See your route on a map, log your distance and pace, and watch your progress improve week by week. After each workout, celebrate with a run summary showing your distance, time, and total runs completed. Sync your workouts to Apple Health to see your running alongside all your other fitness data. PROGRESS & HISTORY • Distance and pace charts that show your improvement • Full run history with maps, notes, and stats • Calendar view of all your completed workouts • Edit distance or add notes to any run FEATURES • 8-week beginner 5K training plan • Audio coach guides every run through your headphones • Works outdoors or on a treadmill • GPS route tracking with run maps • Run/walk interval timer with pause, skip, and rewind • Warm up and cool down built into every session • Apple Health integration — sync distance, calories, and workouts • Dark mode support • Works with any music app WHO IS THIS FOR? • Complete beginners who have never run before • Anyone returning to running after time off • Walkers ready to start jogging • People training for their first 5K race or fun run • Anyone looking to improve their cardio fitness Join thousands of runners who went from zero to 5K. Download 5K Run and start your running journey today! Terms of Use (EULA): ## 5K Run Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/81/83/01/818301b9-ba0c-4f2c-3f7f-590b6d10fff1/01-screenshot.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/0e/85/d60e859a-42cf-d1b9-6edf-981d5c3afcfa/02-screenshot.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/3a/3e/ca3a3eea-3c91-0e91-cc87-aa82370143e2/03-screenshot.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/50/f9/1c/50f91c9d-8128-2e93-ccdb-10253dca6cf3/04-screenshot.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/59/39/bb/5939bb76-b7ad-f668-6fb3-7cf8a40bf4b7/05-screenshot.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/9e/97/759e97ec-8cac-ddb8-0471-c2b475491818/06-screenshot.png/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b8/15/b1/b815b1e9-9fec-3d21-0720-9f8e33e219a1/07-screenshot.png/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d1/3f/e5/d13fe5a0-1c75-30d0-fbdf-3f864211fea6/08-screenshot.png/1290x2796.png) ## 5K Run Rating Breakdown in Denmark - 5 stars: 28 (76%) - 4 stars: 8 (22%) - 3 stars: 1 (3%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 5K Run Reviews in Denmark ### **--- "Extremely unstable" Stops unexpectedly or crashes half the time. -- good ferling, 2023-03-02 ### *---- "Bad experience" Crashed during my first run and it didn’t log anything. Very bad experience and I will drop it now and find another product. Don’t download it. -- Feriemanden, 2021-01-10 ### *---- "Crasher" Crashs way too ofen, so you can’t track your training as you should. Even though i paid for the Pro upgrade🤨😑 -- Thomas6760, 2020-12-25 [View all 5K Run reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 5K Run In-App Purchases | Item | Price | |------|-------| | 5K Run Pro Annual | 349.00 r | | 5K Run Pro | 249.00 r | | 5K Pro | 39.00 r | ## 5K Run Discovered Keywords - run 5k - 5 - couch to 5k - couch to 5k runner - 5k run ## Apps Similar to 5K Run - [5K Runner: couch potato to 5K](https://apptail.io/app/5k-runner-couch-potato-to-5k-bwb/denmark) - [5K to 10K](https://apptail.io/app/5k-to-10k-Fpc/denmark) - [5K Runmeter Run Walk Training](https://apptail.io/app/5k-runmeter-run-walk-training-Tsc/denmark) - [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/denmark) - [5k Run- Couch Potato to 5K](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/denmark) - [5K Run - Train to 5K](https://apptail.io/app/5k-run-train-to-5k-cAv/denmark) - [iRun. Couch to Runner : Run 5k](https://apptail.io/app/irun-couch-to-runner-run-5k-LlA/denmark) - [Zero to 5K](https://apptail.io/app/zero-to-5k-cmL/denmark) - [Бег 5К: Начни бегать](https://apptail.io/app/beg-5k-nacni-begat-ZKDb/denmark) - [Interval Timer: Run & HIIT](https://apptail.io/app/interval-timer-run-hiit-ERHc/denmark) ## 5K Run Available In - [Denmark](https://apptail.io/app/5k-run-couch-to-5k-gLh/denmark) - [Netherlands](https://apptail.io/app/5k-run-couch-to-5k-gLh/netherlands) - [United States](https://apptail.io/app/5k-run-couch-to-5k-gLh/united-states) - [Ireland](https://apptail.io/app/5k-run-couch-to-5k-gLh/ireland) - [Germany](https://apptail.io/app/5k-run-couch-to-5k-gLh/germany) - [Brazil](https://apptail.io/app/5k-run-couch-to-5k-gLh/brazil) - [Sweden](https://apptail.io/app/5k-run-couch-to-5k-gLh/sweden) - [Russia](https://apptail.io/app/5k-run-couch-to-5k-gLh/russia) - [Spain](https://apptail.io/app/5k-run-couch-to-5k-gLh/spain) - [United Kingdom](https://apptail.io/app/5k-run-couch-to-5k-gLh/united-kingdom) - [Mexico](https://apptail.io/app/5k-run-couch-to-5k-gLh/mexico) - [India](https://apptail.io/app/5k-run-couch-to-5k-gLh/india) - [Switzerland](https://apptail.io/app/5k-run-couch-to-5k-gLh/switzerland) - [Thailand](https://apptail.io/app/5k-run-couch-to-5k-gLh/thailand) - [Iceland](https://apptail.io/app/5k-run-couch-to-5k-gLh/iceland) - [China](https://apptail.io/app/5k-run-couch-to-5k-gLh/china) - [Japan](https://apptail.io/app/5k-run-couch-to-5k-gLh/japan) - [Poland](https://apptail.io/app/5k-run-couch-to-5k-gLh/poland) - [Bulgaria](https://apptail.io/app/5k-run-couch-to-5k-gLh/bulgaria) - [France](https://apptail.io/app/5k-run-couch-to-5k-gLh/france) - [Canada](https://apptail.io/app/5k-run-couch-to-5k-gLh/canada) - [Ecuador](https://apptail.io/app/5k-run-couch-to-5k-gLh/ecuador) - [Argentina](https://apptail.io/app/5k-run-couch-to-5k-gLh/argentina) - [Singapore](https://apptail.io/app/5k-run-couch-to-5k-gLh/singapore) - [Portugal](https://apptail.io/app/5k-run-couch-to-5k-gLh/portugal) - [Slovenia](https://apptail.io/app/5k-run-couch-to-5k-gLh/slovenia) - [Australia](https://apptail.io/app/5k-run-couch-to-5k-gLh/australia) - [Indonesia](https://apptail.io/app/5k-run-couch-to-5k-gLh/indonesia) - [Hong Kong SAR China](https://apptail.io/app/5k-run-couch-to-5k-gLh/hong-kong) - [Ukraine](https://apptail.io/app/5k-run-couch-to-5k-gLh/ukraine) - [Israel](https://apptail.io/app/5k-run-couch-to-5k-gLh/israel) - [Romania](https://apptail.io/app/5k-run-couch-to-5k-gLh/romania) - [Croatia](https://apptail.io/app/5k-run-couch-to-5k-gLh/croatia) - [Italy](https://apptail.io/app/5k-run-couch-to-5k-gLh/italy) - [Belgium](https://apptail.io/app/5k-run-couch-to-5k-gLh/belgium) - [Madagascar](https://apptail.io/app/5k-run-couch-to-5k-gLh/madagascar) - [North Macedonia](https://apptail.io/app/5k-run-couch-to-5k-gLh/north-macedonia) - [United Arab Emirates](https://apptail.io/app/5k-run-couch-to-5k-gLh/united-arab-emirates) - [Malta](https://apptail.io/app/5k-run-couch-to-5k-gLh/malta) - [Mauritius](https://apptail.io/app/5k-run-couch-to-5k-gLh/mauritius) - [Malaysia](https://apptail.io/app/5k-run-couch-to-5k-gLh/malaysia) - [Namibia](https://apptail.io/app/5k-run-couch-to-5k-gLh/namibia) - [Nigeria](https://apptail.io/app/5k-run-couch-to-5k-gLh/nigeria) - [Nepal](https://apptail.io/app/5k-run-couch-to-5k-gLh/nepal) - [New Zealand](https://apptail.io/app/5k-run-couch-to-5k-gLh/new-zealand) - [Oman](https://apptail.io/app/5k-run-couch-to-5k-gLh/oman) - [Panama](https://apptail.io/app/5k-run-couch-to-5k-gLh/panama) - [Peru](https://apptail.io/app/5k-run-couch-to-5k-gLh/peru) - [Philippines](https://apptail.io/app/5k-run-couch-to-5k-gLh/philippines) - [Pakistan](https://apptail.io/app/5k-run-couch-to-5k-gLh/pakistan) - [Paraguay](https://apptail.io/app/5k-run-couch-to-5k-gLh/paraguay) - [Qatar](https://apptail.io/app/5k-run-couch-to-5k-gLh/qatar) - [Saudi Arabia](https://apptail.io/app/5k-run-couch-to-5k-gLh/saudi-arabia) - [Slovakia](https://apptail.io/app/5k-run-couch-to-5k-gLh/slovakia) - [Suriname](https://apptail.io/app/5k-run-couch-to-5k-gLh/suriname) - [Macao SAR China](https://apptail.io/app/5k-run-couch-to-5k-gLh/macau) - [Armenia](https://apptail.io/app/5k-run-couch-to-5k-gLh/armenia) - [Angola](https://apptail.io/app/5k-run-couch-to-5k-gLh/angola) - [Austria](https://apptail.io/app/5k-run-couch-to-5k-gLh/austria) - [Azerbaijan](https://apptail.io/app/5k-run-couch-to-5k-gLh/azerbaijan) - [Bahrain](https://apptail.io/app/5k-run-couch-to-5k-gLh/bahrain) - [Bermuda](https://apptail.io/app/5k-run-couch-to-5k-gLh/bermuda) - [Brunei](https://apptail.io/app/5k-run-couch-to-5k-gLh/brunei) - [Belarus](https://apptail.io/app/5k-run-couch-to-5k-gLh/belarus) - [Belize](https://apptail.io/app/5k-run-couch-to-5k-gLh/belize) - [Chile](https://apptail.io/app/5k-run-couch-to-5k-gLh/chile) - [Colombia](https://apptail.io/app/5k-run-couch-to-5k-gLh/colombia) - [Cyprus](https://apptail.io/app/5k-run-couch-to-5k-gLh/cyprus) - [Czechia](https://apptail.io/app/5k-run-couch-to-5k-gLh/czechia) - [Dominican Republic](https://apptail.io/app/5k-run-couch-to-5k-gLh/dominican-republic) - [Algeria](https://apptail.io/app/5k-run-couch-to-5k-gLh/algeria) - [Estonia](https://apptail.io/app/5k-run-couch-to-5k-gLh/estonia) - [Egypt](https://apptail.io/app/5k-run-couch-to-5k-gLh/egypt) - [Finland](https://apptail.io/app/5k-run-couch-to-5k-gLh/finland) - [Grenada](https://apptail.io/app/5k-run-couch-to-5k-gLh/grenada) - [Ghana](https://apptail.io/app/5k-run-couch-to-5k-gLh/ghana) - [Greece](https://apptail.io/app/5k-run-couch-to-5k-gLh/greece) - [Honduras](https://apptail.io/app/5k-run-couch-to-5k-gLh/honduras) - [Jamaica](https://apptail.io/app/5k-run-couch-to-5k-gLh/jamaica) - [Jordan](https://apptail.io/app/5k-run-couch-to-5k-gLh/jordan) - [Kenya](https://apptail.io/app/5k-run-couch-to-5k-gLh/kenya) - [South Korea](https://apptail.io/app/5k-run-couch-to-5k-gLh/south-korea) - [Kuwait](https://apptail.io/app/5k-run-couch-to-5k-gLh/kuwait) - [Cayman Islands](https://apptail.io/app/5k-run-couch-to-5k-gLh/cayman-islands) - [Kazakhstan](https://apptail.io/app/5k-run-couch-to-5k-gLh/kazakhstan) - [Lebanon](https://apptail.io/app/5k-run-couch-to-5k-gLh/lebanon) - [Sri Lanka](https://apptail.io/app/5k-run-couch-to-5k-gLh/sri-lanka) - [Lithuania](https://apptail.io/app/5k-run-couch-to-5k-gLh/lithuania) - [Luxembourg](https://apptail.io/app/5k-run-couch-to-5k-gLh/luxembourg) - [Latvia](https://apptail.io/app/5k-run-couch-to-5k-gLh/latvia) - [Uzbekistan](https://apptail.io/app/5k-run-couch-to-5k-gLh/uzbekistan) - [Venezuela](https://apptail.io/app/5k-run-couch-to-5k-gLh/venezuela) - [Vietnam](https://apptail.io/app/5k-run-couch-to-5k-gLh/vietnam) - [South Africa](https://apptail.io/app/5k-run-couch-to-5k-gLh/south-africa) - [Tunisia](https://apptail.io/app/5k-run-couch-to-5k-gLh/tunisia) - [Türkiye](https://apptail.io/app/5k-run-couch-to-5k-gLh/turkey) - [Taiwan](https://apptail.io/app/5k-run-couch-to-5k-gLh/taiwan) - [Uganda](https://apptail.io/app/5k-run-couch-to-5k-gLh/uganda) - [Uruguay](https://apptail.io/app/5k-run-couch-to-5k-gLh/uruguay) - [Mali](https://apptail.io/app/5k-run-couch-to-5k-gLh/mali) - [Guyana](https://apptail.io/app/5k-run-couch-to-5k-gLh/guyana) - [British Virgin Islands](https://apptail.io/app/5k-run-couch-to-5k-gLh/british-virgin-islands) - [Bolivia](https://apptail.io/app/5k-run-couch-to-5k-gLh/bolivia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*