Couch to 5K Runner
C25K run training, get running
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Description

- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]

Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs


This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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In-Apps

Lifetime Premium
£14.99
Premium Subscription
£9.99
5K premium full 8 week program
£4.99

Screenshots

User Rating

4.85 out of 5

44,210 ratings in United Kingdom

5 star
40,118
4 star
2,802
3 star
681
2 star
182
1 star
427

Ratings History

Reviews

Great running app, could benefit from a few more options

nelson120987-------- on

The app is really great once it's running. However, I would like more options for starting my run. The five-minute warm-up is inconvenient because I use my walk from home to Regent’s Park as my warm-up, which takes over five minutes. This area is known for phone theft, so I don't want to take my phone out of my pocket to start or pause the warm-up during my walk. It would be better if I could simply check off that I've already done my warm-up rather than having to include a five-minute walk warm-up in the park. I run before work and have very limited time, so this would be a helpful feature.

From Big lad to running 5K….it works.

Gray 121 on

£15 to change my life. This app works and worth every penny. Just stick at it.

Coach to 5k

Helsj24 on

The best app

The best 5K running app

Samcamh on

Doesn’t matter how unfit you are, this app will have you running for 35 mins in 8 weeks.

Great app

The_chosen~one on

I love how this build you up gradually and the motivations along the way as well.

Does the app adapt itself to accommodate for your personal goal weight ?

Alisha199726 on

I’m interested in what the purpose of the questions asked regarding the goal weight is ? Because the couch to 10k is saying 13 weeks when I input the data of the goal weight however on the couch to 5k it’s saying 9 weeks, I’m aware you need to eat healthy but I’m just wondering what the purpose of asking goal weight questions is ? Thanks

Brilliant

Rubygrace * on

This has been the best app I have purchased. Started as a complete novice and succeeded to the end. I feel great for achieving what before was a non starter for me. A have a go .... you won't regret it

Don’t Bother Paying

TiaAllyce on

I was really excited about this app. I’ve tried the NHS free app before and hate the amount of talking, this allowed me to customise and turn off the motivation rubbish, just simple ‘run’ and ‘walk’ commands with a halfway through notification. It also claimed to connect to your Apple Watch and make the whole experience more seamless. But it mucked up my Apple Watch tracking the workout. It only worked either on the watch or the phone, not both. It wouldn’t let me listen to Apple Music without all the notifications being turned off. It was a disaster, and I ended up deleting the app.

Perfect app for beginners

Fiddler - Bridgeburner on

What can I say, went from zero running to being able to run 5mins without being winded in 4 wks. Love the gradual progression and intervals from 2 min walking to 2 min running and now 5min run etc.

GREAT APP FOR BEGGING

118pancakes118 on

i started running this year but didn’t know where to start and i heard about this app and thought i would give it a try and it’s great! the structure of the runs are so good

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
15
Top Grossing
17
Top Free
20
Top Grossing
31
Top Grossing
34

Keywords

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Revenue and Downloads

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App Info

Publisher
FITNESS22 LTD
Languages
English
Recent version
9.3640 (1 month ago )
Released on
Jul 15, 2011 (12 years ago )
Last updated
4 days ago