---
title: "5K to 10K - Reviews, Revenue and Downloads in Malaysia | Apple App Store"
description: "Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training ex"
---

# 5K to 10K — Malaysia

![5K to 10K App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6b/50/a4/6b50a45f-5809-414e-a43c-2cc0ba1e3831/AppIcon-5to10k-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Active Network](https://apptail.io/developer/active-network-fq) (United States)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.active.5K-to-10K
**Store:** Apple App Store
**Country:** Malaysia
**Version:** 3.9.4 (released 2025-12-24)
**Original Release:** 2012-06-28
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id526458735)
**AppTail Page:** [https://apptail.io/app/5k-to-10k-Fpc/malaysia](https://apptail.io/app/5k-to-10k-Fpc/malaysia)

## 5K to 10K Description
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE!

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here: 

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

------------------------------------------------
APP FEATURES
------------------------------------------------
• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook

## 5K to 10K Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e5/4a/03/e54a0371-b861-73ca-1800-a104b693e695/mzl.hwkiukiv.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/65/62/e0/6562e02d-8de4-1d74-a6cc-3c50ee81c586/mzl.zidavgiw.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/33/d1/d4/33d1d456-643f-f8a0-78cd-8fb93931a519/mzl.ycsfbszm.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ad/29/cd/ad29cde3-b09d-1961-8af4-764d36383f30/mzl.ayaujvkt.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9a/e9/43/9ae943d8-e3e0-9dba-7a2f-6d80e4a791bc/mzl.irxqjjqv.jpg/640x960.png)





## 5K to 10K Discovered Keywords
- couch to 5k
- 5k to 10k

## Apps Similar to 5K to 10K
- [Hardloop app - Run Trainer](https://apptail.io/app/hardloop-app-run-trainer-TT/malaysia)
- [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/malaysia)
- [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/malaysia)
- [Half Marathon 13.1 Trainer](https://apptail.io/app/half-marathon-131-trainer-wic/malaysia)
- [Run Half Marathon](https://apptail.io/app/run-half-marathon-zre/malaysia)
- [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/malaysia)
- [Half Marathon- 21K Run App](https://apptail.io/app/half-marathon-21k-run-app-TMp/malaysia)
- [10K Run Trainer App](https://apptail.io/app/10k-run-trainer-app-nzx/malaysia)
- [Coopah: The Run Coaching App](https://apptail.io/app/coopah-the-run-coaching-app-PuA/malaysia)
- [Jeff Galloway Run Walk Run](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/malaysia)

## 5K to 10K Available In
- [United States](https://apptail.io/app/5k-to-10k-Fpc/united-states)
- [United Kingdom](https://apptail.io/app/5k-to-10k-Fpc/united-kingdom)
- [Australia](https://apptail.io/app/5k-to-10k-Fpc/australia)
- [Canada](https://apptail.io/app/5k-to-10k-Fpc/canada)
- [Ireland](https://apptail.io/app/5k-to-10k-Fpc/ireland)
- [Sweden](https://apptail.io/app/5k-to-10k-Fpc/sweden)
- [Germany](https://apptail.io/app/5k-to-10k-Fpc/germany)
- [Netherlands](https://apptail.io/app/5k-to-10k-Fpc/netherlands)
- [New Zealand](https://apptail.io/app/5k-to-10k-Fpc/new-zealand)
- [Norway](https://apptail.io/app/5k-to-10k-Fpc/norway)
- [Denmark](https://apptail.io/app/5k-to-10k-Fpc/denmark)
- [South Africa](https://apptail.io/app/5k-to-10k-Fpc/south-africa)
- [Russia](https://apptail.io/app/5k-to-10k-Fpc/russia)
- [Spain](https://apptail.io/app/5k-to-10k-Fpc/spain)
- [France](https://apptail.io/app/5k-to-10k-Fpc/france)
- [Brazil](https://apptail.io/app/5k-to-10k-Fpc/brazil)
- [Switzerland](https://apptail.io/app/5k-to-10k-Fpc/switzerland)
- [Singapore](https://apptail.io/app/5k-to-10k-Fpc/singapore)
- [Mexico](https://apptail.io/app/5k-to-10k-Fpc/mexico)
- [Colombia](https://apptail.io/app/5k-to-10k-Fpc/colombia)
- [Iceland](https://apptail.io/app/5k-to-10k-Fpc/iceland)
- [Philippines](https://apptail.io/app/5k-to-10k-Fpc/philippines)
- [Slovenia](https://apptail.io/app/5k-to-10k-Fpc/slovenia)
- [Croatia](https://apptail.io/app/5k-to-10k-Fpc/croatia)
- [Finland](https://apptail.io/app/5k-to-10k-Fpc/finland)
- [Vietnam](https://apptail.io/app/5k-to-10k-Fpc/vietnam)
- [Italy](https://apptail.io/app/5k-to-10k-Fpc/italy)
- [Bermuda](https://apptail.io/app/5k-to-10k-Fpc/bermuda)
- [Taiwan](https://apptail.io/app/5k-to-10k-Fpc/taiwan)
- [Malta](https://apptail.io/app/5k-to-10k-Fpc/malta)
- [Hong Kong SAR China](https://apptail.io/app/5k-to-10k-Fpc/hong-kong)
- [India](https://apptail.io/app/5k-to-10k-Fpc/india)
- [Argentina](https://apptail.io/app/5k-to-10k-Fpc/argentina)
- [China](https://apptail.io/app/5k-to-10k-Fpc/china)
- [Israel](https://apptail.io/app/5k-to-10k-Fpc/israel)
- [Latvia](https://apptail.io/app/5k-to-10k-Fpc/latvia)
- [Madagascar](https://apptail.io/app/5k-to-10k-Fpc/madagascar)
- [United Arab Emirates](https://apptail.io/app/5k-to-10k-Fpc/united-arab-emirates)
- [Mauritius](https://apptail.io/app/5k-to-10k-Fpc/mauritius)
- [Malaysia](https://apptail.io/app/5k-to-10k-Fpc/malaysia)
- [Namibia](https://apptail.io/app/5k-to-10k-Fpc/namibia)
- [Nigeria](https://apptail.io/app/5k-to-10k-Fpc/nigeria)
- [Nepal](https://apptail.io/app/5k-to-10k-Fpc/nepal)
- [Oman](https://apptail.io/app/5k-to-10k-Fpc/oman)
- [Peru](https://apptail.io/app/5k-to-10k-Fpc/peru)
- [Pakistan](https://apptail.io/app/5k-to-10k-Fpc/pakistan)
- [Poland](https://apptail.io/app/5k-to-10k-Fpc/poland)
- [Portugal](https://apptail.io/app/5k-to-10k-Fpc/portugal)
- [Qatar](https://apptail.io/app/5k-to-10k-Fpc/qatar)
- [Romania](https://apptail.io/app/5k-to-10k-Fpc/romania)
- [Saudi Arabia](https://apptail.io/app/5k-to-10k-Fpc/saudi-arabia)
- [Slovakia](https://apptail.io/app/5k-to-10k-Fpc/slovakia)
- [Suriname](https://apptail.io/app/5k-to-10k-Fpc/suriname)
- [Thailand](https://apptail.io/app/5k-to-10k-Fpc/thailand)
- [Tunisia](https://apptail.io/app/5k-to-10k-Fpc/tunisia)
- [Türkiye](https://apptail.io/app/5k-to-10k-Fpc/turkey)
- [Ukraine](https://apptail.io/app/5k-to-10k-Fpc/ukraine)
- [Uganda](https://apptail.io/app/5k-to-10k-Fpc/uganda)
- [Uzbekistan](https://apptail.io/app/5k-to-10k-Fpc/uzbekistan)
- [North Macedonia](https://apptail.io/app/5k-to-10k-Fpc/north-macedonia)
- [Armenia](https://apptail.io/app/5k-to-10k-Fpc/armenia)
- [Angola](https://apptail.io/app/5k-to-10k-Fpc/angola)
- [Austria](https://apptail.io/app/5k-to-10k-Fpc/austria)
- [Azerbaijan](https://apptail.io/app/5k-to-10k-Fpc/azerbaijan)
- [Barbados](https://apptail.io/app/5k-to-10k-Fpc/barbados)
- [Belgium](https://apptail.io/app/5k-to-10k-Fpc/belgium)
- [Bulgaria](https://apptail.io/app/5k-to-10k-Fpc/bulgaria)
- [Bahrain](https://apptail.io/app/5k-to-10k-Fpc/bahrain)
- [Brunei](https://apptail.io/app/5k-to-10k-Fpc/brunei)
- [Belarus](https://apptail.io/app/5k-to-10k-Fpc/belarus)
- [Belize](https://apptail.io/app/5k-to-10k-Fpc/belize)
- [Chile](https://apptail.io/app/5k-to-10k-Fpc/chile)
- [Cyprus](https://apptail.io/app/5k-to-10k-Fpc/cyprus)
- [Czechia](https://apptail.io/app/5k-to-10k-Fpc/czechia)
- [Dominican Republic](https://apptail.io/app/5k-to-10k-Fpc/dominican-republic)
- [Algeria](https://apptail.io/app/5k-to-10k-Fpc/algeria)
- [Ecuador](https://apptail.io/app/5k-to-10k-Fpc/ecuador)
- [Estonia](https://apptail.io/app/5k-to-10k-Fpc/estonia)
- [Egypt](https://apptail.io/app/5k-to-10k-Fpc/egypt)
- [Ghana](https://apptail.io/app/5k-to-10k-Fpc/ghana)
- [Greece](https://apptail.io/app/5k-to-10k-Fpc/greece)
- [Hungary](https://apptail.io/app/5k-to-10k-Fpc/hungary)
- [Indonesia](https://apptail.io/app/5k-to-10k-Fpc/indonesia)
- [Jamaica](https://apptail.io/app/5k-to-10k-Fpc/jamaica)
- [Japan](https://apptail.io/app/5k-to-10k-Fpc/japan)
- [Kenya](https://apptail.io/app/5k-to-10k-Fpc/kenya)
- [South Korea](https://apptail.io/app/5k-to-10k-Fpc/south-korea)
- [Kuwait](https://apptail.io/app/5k-to-10k-Fpc/kuwait)
- [Cayman Islands](https://apptail.io/app/5k-to-10k-Fpc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/5k-to-10k-Fpc/kazakhstan)
- [Lebanon](https://apptail.io/app/5k-to-10k-Fpc/lebanon)
- [Sri Lanka](https://apptail.io/app/5k-to-10k-Fpc/sri-lanka)
- [Lithuania](https://apptail.io/app/5k-to-10k-Fpc/lithuania)
- [Luxembourg](https://apptail.io/app/5k-to-10k-Fpc/luxembourg)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*