---
title: "5K to 10K - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training ex"
---

# 5K to 10K — United States

![5K to 10K App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6b/50/a4/6b50a45f-5809-414e-a43c-2cc0ba1e3831/AppIcon-5to10k-0-0-1x_U007emarketing-0-5-0-85-220.png/400x400bb.png)

**Developer:** [Active Network](https://apptail.io/developer/active-network-fq) (United States)
**Category:** Health Fitness
**Rating:** 4.2/5 (400 ratings)
**Price:** Free
**Bundle ID:** com.active.5K-to-10K
**Store:** Apple App Store
**Country:** United States
**Version:** 3.9.4 (released 2025-12-24)
**Original Release:** 2012-06-28

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id526458735)
**AppTail Page:** [https://apptail.io/app/5k-to-10k-Fpc/united-states](https://apptail.io/app/5k-to-10k-Fpc/united-states)

## 5K to 10K Description
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE!

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here: 

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

------------------------------------------------
APP FEATURES
------------------------------------------------
• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook

## 5K to 10K Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e5/4a/03/e54a0371-b861-73ca-1800-a104b693e695/mzl.hwkiukiv.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/65/62/e0/6562e02d-8de4-1d74-a6cc-3c50ee81c586/mzl.zidavgiw.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/33/d1/d4/33d1d456-643f-f8a0-78cd-8fb93931a519/mzl.ycsfbszm.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ad/29/cd/ad29cde3-b09d-1961-8af4-764d36383f30/mzl.ayaujvkt.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9a/e9/43/9ae943d8-e3e0-9dba-7a2f-6d80e4a791bc/mzl.irxqjjqv.jpg/640x960.png)

## 5K to 10K Rating Breakdown in United States
- 5 stars: 249 (62%)
- 4 stars: 69 (17%)
- 3 stars: 30 (8%)
- 2 stars: 28 (7%)
- 1 stars: 24 (6%)

## 5K to 10K Reviews in United States

### **--- "Not maintained"
The pace clock stops, the gps is 0.02 km ahead when starting, the app was last refreshed for iOS 7. Maps need updating.
-- klmfera, 2025-07-23

### *---- "Fix the lock please"
The locking on the 5k is better. I locked my app but somehow it came undone and my time restarted with 4 minutes left to go on my run. Not cool.
-- Lil Miss Darcy, 2025-07-21

### ***** "Free and it works"
Pretty good, but wish it showed the entire plan for the run, not just what segment comes immediately after the current one. Still, I like that it’s free and doesn’t require pages of surveys about your goals before getting started. The voice prompts work for me too.
-- A2009, 2025-04-01

### ***** "Great app"
I’ve been using this app since 2018, and it has been my go-to training companion for every 10K race. It keeps me on track, motivated, and ready to perform at my best!
-- JC139102, 2025-01-31

### **--- "Kind of unusable"
Needs a major update to run well on the current operating system
-- Zoester Toaster, 2025-01-29

### **--- "App doesn’t work"
So generous of them make an app worse than the original. Did you guys test this even once? my hunch is no because then you’d know the halfway, running and walking cues all doesn’t work, at least not when listening to music which everyone does while they run.
-- shaver9, 2024-09-23

### ***** "Great app that helps you instill a training plan"
I used the Couch to 5k to start running then I made the transition to the 5k to 10K app so I could get better at 5k’s. The 3 day plan you get here will greatly help you too!
-- bjharris14, 2024-09-09

### **--- "Worked for a while, then useless"
This app worked fine for the first part of training but suddenly quit cueing, tracking distance, pace, etc. So now I’m 2/3 of the way through training and have to switch to a new app.
-- Never again in NJ, 2024-09-02

### ***-- "Needs voice commands"
I like the app for the over all use, but couch to 5k is much better for over all feel. This app doesn’t tell you what you should be doing inside of the run. Let’s say you’re supposed to do a 10 min jog then a 7 min tempo run, but then a 10 min jog. It will tell you to start your first jog, but a voice won’t tell you to do the tempo or the second jog, it sends me a notification. But no actual voice tells me what to do.
-- Tfoottit, 2024-06-01

### **--- "Prettier but not as good as C25k"
At first the 5k to 10k app looks nicer, in practice it's inferior to C25k. There are no voice prompts mid run, so I have to look at my watch. There is no "Week <x> Day <y>" screens to share, just a nondescript "Finished" screen. That said the workouts are great.
-- Gregoriopolis, 2023-10-23

[View all 5K to 10K reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 5K to 10K Discovered Keywords
- 5k to 10k
- couch to 10k
- 10k run
- 10k trainer
- bridge to 10k
- active network llc
- 10k
- 10k runner
- 10k trainer by c25k
- couch to 10k free

## Apps Similar to 5K to 10K
- [Hardloop app - Run Trainer](https://apptail.io/app/hardloop-app-run-trainer-TT/united-states)
- [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-states)
- [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-states)
- [Half Marathon 13.1 Trainer](https://apptail.io/app/half-marathon-131-trainer-wic/united-states)
- [Marathon 26.2 Trainer by C25K®](https://apptail.io/app/marathon-262-trainer-by-c25k-xic/united-states)
- [Run Half Marathon](https://apptail.io/app/run-half-marathon-zre/united-states)
- [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states)
- [Half Marathon- 21K Run App](https://apptail.io/app/half-marathon-21k-run-app-TMp/united-states)
- [5K Run - Train to 5K](https://apptail.io/app/5k-run-train-to-5k-cAv/united-states)
- [Watch to 5K－Couch to 5km coach](https://apptail.io/app/watch-to-5kcouch-to-5km-coach-vEv/united-states)

## 5K to 10K Available In
- [United States](https://apptail.io/app/5k-to-10k-Fpc/united-states)
- [United Kingdom](https://apptail.io/app/5k-to-10k-Fpc/united-kingdom)
- [Australia](https://apptail.io/app/5k-to-10k-Fpc/australia)
- [Canada](https://apptail.io/app/5k-to-10k-Fpc/canada)
- [Ireland](https://apptail.io/app/5k-to-10k-Fpc/ireland)
- [Netherlands](https://apptail.io/app/5k-to-10k-Fpc/netherlands)
- [New Zealand](https://apptail.io/app/5k-to-10k-Fpc/new-zealand)
- [Germany](https://apptail.io/app/5k-to-10k-Fpc/germany)
- [Sweden](https://apptail.io/app/5k-to-10k-Fpc/sweden)
- [Norway](https://apptail.io/app/5k-to-10k-Fpc/norway)
- [Denmark](https://apptail.io/app/5k-to-10k-Fpc/denmark)
- [Brazil](https://apptail.io/app/5k-to-10k-Fpc/brazil)
- [Spain](https://apptail.io/app/5k-to-10k-Fpc/spain)
- [Russia](https://apptail.io/app/5k-to-10k-Fpc/russia)
- [France](https://apptail.io/app/5k-to-10k-Fpc/france)
- [South Africa](https://apptail.io/app/5k-to-10k-Fpc/south-africa)
- [Mexico](https://apptail.io/app/5k-to-10k-Fpc/mexico)
- [Iceland](https://apptail.io/app/5k-to-10k-Fpc/iceland)
- [Switzerland](https://apptail.io/app/5k-to-10k-Fpc/switzerland)
- [Colombia](https://apptail.io/app/5k-to-10k-Fpc/colombia)
- [Singapore](https://apptail.io/app/5k-to-10k-Fpc/singapore)
- [Vietnam](https://apptail.io/app/5k-to-10k-Fpc/vietnam)
- [Slovenia](https://apptail.io/app/5k-to-10k-Fpc/slovenia)
- [Argentina](https://apptail.io/app/5k-to-10k-Fpc/argentina)
- [Hong Kong SAR China](https://apptail.io/app/5k-to-10k-Fpc/hong-kong)
- [China](https://apptail.io/app/5k-to-10k-Fpc/china)
- [Croatia](https://apptail.io/app/5k-to-10k-Fpc/croatia)
- [Philippines](https://apptail.io/app/5k-to-10k-Fpc/philippines)
- [Taiwan](https://apptail.io/app/5k-to-10k-Fpc/taiwan)
- [Bermuda](https://apptail.io/app/5k-to-10k-Fpc/bermuda)
- [Malta](https://apptail.io/app/5k-to-10k-Fpc/malta)
- [Italy](https://apptail.io/app/5k-to-10k-Fpc/italy)
- [India](https://apptail.io/app/5k-to-10k-Fpc/india)
- [Israel](https://apptail.io/app/5k-to-10k-Fpc/israel)
- [Finland](https://apptail.io/app/5k-to-10k-Fpc/finland)
- [Sri Lanka](https://apptail.io/app/5k-to-10k-Fpc/sri-lanka)
- [Lithuania](https://apptail.io/app/5k-to-10k-Fpc/lithuania)
- [Luxembourg](https://apptail.io/app/5k-to-10k-Fpc/luxembourg)
- [Latvia](https://apptail.io/app/5k-to-10k-Fpc/latvia)
- [Madagascar](https://apptail.io/app/5k-to-10k-Fpc/madagascar)
- [North Macedonia](https://apptail.io/app/5k-to-10k-Fpc/north-macedonia)
- [United Arab Emirates](https://apptail.io/app/5k-to-10k-Fpc/united-arab-emirates)
- [Mauritius](https://apptail.io/app/5k-to-10k-Fpc/mauritius)
- [Malaysia](https://apptail.io/app/5k-to-10k-Fpc/malaysia)
- [Namibia](https://apptail.io/app/5k-to-10k-Fpc/namibia)
- [Nigeria](https://apptail.io/app/5k-to-10k-Fpc/nigeria)
- [Nepal](https://apptail.io/app/5k-to-10k-Fpc/nepal)
- [Oman](https://apptail.io/app/5k-to-10k-Fpc/oman)
- [Panama](https://apptail.io/app/5k-to-10k-Fpc/panama)
- [Peru](https://apptail.io/app/5k-to-10k-Fpc/peru)
- [Pakistan](https://apptail.io/app/5k-to-10k-Fpc/pakistan)
- [Poland](https://apptail.io/app/5k-to-10k-Fpc/poland)
- [Portugal](https://apptail.io/app/5k-to-10k-Fpc/portugal)
- [Paraguay](https://apptail.io/app/5k-to-10k-Fpc/paraguay)
- [Qatar](https://apptail.io/app/5k-to-10k-Fpc/qatar)
- [Romania](https://apptail.io/app/5k-to-10k-Fpc/romania)
- [Saudi Arabia](https://apptail.io/app/5k-to-10k-Fpc/saudi-arabia)
- [Slovakia](https://apptail.io/app/5k-to-10k-Fpc/slovakia)
- [Suriname](https://apptail.io/app/5k-to-10k-Fpc/suriname)
- [Thailand](https://apptail.io/app/5k-to-10k-Fpc/thailand)
- [Tunisia](https://apptail.io/app/5k-to-10k-Fpc/tunisia)
- [Türkiye](https://apptail.io/app/5k-to-10k-Fpc/turkey)
- [Ukraine](https://apptail.io/app/5k-to-10k-Fpc/ukraine)
- [Uganda](https://apptail.io/app/5k-to-10k-Fpc/uganda)
- [Uzbekistan](https://apptail.io/app/5k-to-10k-Fpc/uzbekistan)
- [Macao SAR China](https://apptail.io/app/5k-to-10k-Fpc/macau)
- [Armenia](https://apptail.io/app/5k-to-10k-Fpc/armenia)
- [Angola](https://apptail.io/app/5k-to-10k-Fpc/angola)
- [Austria](https://apptail.io/app/5k-to-10k-Fpc/austria)
- [Azerbaijan](https://apptail.io/app/5k-to-10k-Fpc/azerbaijan)
- [Barbados](https://apptail.io/app/5k-to-10k-Fpc/barbados)
- [Belgium](https://apptail.io/app/5k-to-10k-Fpc/belgium)
- [Bulgaria](https://apptail.io/app/5k-to-10k-Fpc/bulgaria)
- [Bahrain](https://apptail.io/app/5k-to-10k-Fpc/bahrain)
- [Brunei](https://apptail.io/app/5k-to-10k-Fpc/brunei)
- [Belarus](https://apptail.io/app/5k-to-10k-Fpc/belarus)
- [Belize](https://apptail.io/app/5k-to-10k-Fpc/belize)
- [Chile](https://apptail.io/app/5k-to-10k-Fpc/chile)
- [Cyprus](https://apptail.io/app/5k-to-10k-Fpc/cyprus)
- [Czechia](https://apptail.io/app/5k-to-10k-Fpc/czechia)
- [Dominican Republic](https://apptail.io/app/5k-to-10k-Fpc/dominican-republic)
- [Algeria](https://apptail.io/app/5k-to-10k-Fpc/algeria)
- [Ecuador](https://apptail.io/app/5k-to-10k-Fpc/ecuador)
- [Estonia](https://apptail.io/app/5k-to-10k-Fpc/estonia)
- [Egypt](https://apptail.io/app/5k-to-10k-Fpc/egypt)
- [Grenada](https://apptail.io/app/5k-to-10k-Fpc/grenada)
- [Ghana](https://apptail.io/app/5k-to-10k-Fpc/ghana)
- [Greece](https://apptail.io/app/5k-to-10k-Fpc/greece)
- [Honduras](https://apptail.io/app/5k-to-10k-Fpc/honduras)
- [Hungary](https://apptail.io/app/5k-to-10k-Fpc/hungary)
- [Indonesia](https://apptail.io/app/5k-to-10k-Fpc/indonesia)
- [Jamaica](https://apptail.io/app/5k-to-10k-Fpc/jamaica)
- [Jordan](https://apptail.io/app/5k-to-10k-Fpc/jordan)
- [Japan](https://apptail.io/app/5k-to-10k-Fpc/japan)
- [Kenya](https://apptail.io/app/5k-to-10k-Fpc/kenya)
- [South Korea](https://apptail.io/app/5k-to-10k-Fpc/south-korea)
- [Kuwait](https://apptail.io/app/5k-to-10k-Fpc/kuwait)
- [Cayman Islands](https://apptail.io/app/5k-to-10k-Fpc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/5k-to-10k-Fpc/kazakhstan)
- [Lebanon](https://apptail.io/app/5k-to-10k-Fpc/lebanon)
- [Uruguay](https://apptail.io/app/5k-to-10k-Fpc/uruguay)

---

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