---
title: "5x5 Workout – Strong Lift Plan - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Free 5x5 Workout Plan ------ With Precise Sets & Weights ------ Enhanced with timer and HIIT programs.  The 5x5 workout is a popular strength training routine designed to build muscle and increase str"
---

# 5x5 Workout – Strong Lift Plan — United States
> Strength Powerlifting Routine

![5x5 Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/4a/a1/f2/4aa1f2e0-07d8-f17c-56a3-764518946867/AppIcon-0-0-1x_U007emarketing-0-10-0-0-85-220.png/400x400bb.png)

**Developer:** [App Diggity](https://apptail.io/developer/app-diggity-PdE) (United States)
**Category:** Health Fitness
**Rating:** 4.4/5 (7 ratings)
**Price:** Free
**Bundle ID:** com.appdiggity.5x5workout
**Store:** Apple App Store
**Country:** United States
**Version:** 3.0 (released 2024-02-27)
**Original Release:** 2024-02-26

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6477336811)
**AppTail Page:** [https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/united-states](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/united-states)

## 5x5 Workout Description
Free 5x5 Workout Plan ------ With Precise Sets & Weights ------ Enhanced with timer and HIIT programs.

The 5x5 workout is a popular strength training routine designed to build muscle and increase strength effectively. 

Now you can easily incorporate it into your workouts with the 5x5 Workout app, which also includes some handy tools to take your weightlifting and powerlifting to the next level.

Supercharge your fitness routine, download 5x5 Workout for free!

------------------------- 5X5 WORKOUT APP FEATURES: -------------------------

■ 5X5 WORKOUT PLAN: FREE AND ACCESSIBLE
Kickstart your fitness journey with our comprehensive 5x5 workout plan, available to you completely free of charge. The 5x5 program is popular among beginners and experienced lifters. It focuses on progressive overload by gradually increasing the weight lifted in 5 primary lifts: 
.. Squats
.. Bench Press
.. Deadlifts
.. Overhead Press
.. Barbell Rows (or Pull-ups/Chin-ups)

This emphasis on progressive overload is crucial for stimulating muscle growth and strength gains over time. Try this simple and effective plan to produce significant strength and muscle gains.

■ BUILT-IN HIIT PROGRAMS FOR MAXIMUM FAT BURN
Take your workouts to the next level with our built-in High-Intensity Interval Training (HIIT) programs. Shed fat, boost your metabolism, and stay laser-focused as you blast through calories with dynamic interval workouts.

■ ILLUSTRATIONS AND VIDEOS FOR EVERY EXERCISE
Experience seamless execution with detailed illustrations and instructional videos for each exercise of the 5x5 plan. From proper form to technique tips, we've got you covered every step of the way.

■ CUSTOMIZE YOUR 5X5 WORKOUT PLAN
Tailor your fitness routine to your exact specifications with our customizable workout planner. Adjust sets and choose from over 100 built-in exercises or add your own favorites to craft a personalized regimen that suits your goals and preferences.

■ TRACK YOUR PROGRESS WITH PRECISION
Stay motivated and accountable by tracking your progress for each exercise and workout plan. Monitor your gains, set new milestones, and celebrate your achievements as you witness your strength and fitness levels soar.

■ BUILT-IN TIMER FOR OPTIMAL PERFORMANCE
Maximize your 5x5 workout efficiency with our built-in timer feature, designed to keep you on track and focused throughout your session. Say goodbye to distractions and hello to uninterrupted gains.

■ CUSTOM FINISHER WORKOUTS FOR MAXIMUM RESULTS
Supercharge your 5x5 routine with custom finisher workouts designed to target specific muscle groups for maximum results. Blast through plateaus and unlock your full potential with targeted post-workout burnouts.

■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT
Discover the essential tools to elevate your training with our recommended workout equipment list. Equip yourself with the gear you need to take your workouts to new heights.

Experience the ultimate in fitness innovation and embark on a journey to a stronger, healthier you with our 5x5 workout app. 

► Download now and revolutionize your approach to strength training today!

Privacy Policy - 
Terms of Service - 

## 5x5 Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ff/ec/a6/ffeca6ca-c3a6-c4c4-49a7-cceb133c2fef/bd84db5d-b7d7-4eb6-a692-3f06206e1bae_6_01.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/13/93/84/13938489-cab5-83f7-3874-91d4c9684bd2/e2116068-3c81-45ed-99bb-040de3a2b38a_6_02.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/67/11/65/671165d9-c2fe-ccac-2dbe-ad6a9979b291/1c84ff5f-c4c1-4ef3-aa96-f6edf5501b1c_6_03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/36/f6/01/36f60133-b423-da23-6a0b-4b6174aa0106/c9f7f2e3-edef-428e-ab84-4e46aeaf3827_6_04.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/bf/02/e2/bf02e244-3b57-0cd4-61c8-5d05b79a4b12/da256714-16ea-46d2-a1cc-a8ffb72176d7_6_05.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/02/7b/60/027b604c-6f5a-e77b-04b1-575db810d0cf/19465331-1600-44c6-ac6b-a51e52893d31_6_06.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/58/72/6c/58726cc8-5ac5-6829-7bf1-f0ad15f6e305/740f4856-2a8e-43b5-9f26-3c282e90ffb5_6_07.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a0/1c/08/a01c085f-57a4-aa15-43cd-e89565f5f853/d31cf36a-acce-448a-8d94-49d8a5094437_6_08.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/61/1e/a1/611ea1df-6f16-e2f0-4253-64cdffba3311/22cdfb6f-7ec9-4759-bbf7-17a0d6c556b0_6_09.jpg/1242x2688.png)

## 5x5 Workout Rating Breakdown in United States
- 5 stars: 5 (71%)
- 4 stars: 1 (14%)
- 3 stars: 0 (0%)
- 2 stars: 1 (14%)
- 1 stars: 0 (0%)

## 5x5 Workout Reviews in United States

### ****- "Needs improvement"
Tried this app for a while. Missing so much.  First off if you ever delete the app and try logging back in it will not remember your progress. You have to update the weight for each exercise as in it doesn’t add the extra 5 pounds the next time you do the work out. Trying to select your sets once you’ve completed them is very clunky and confusing at times. It takes a bit to figure it out. I could definitely be way more friendly for such an easy app to develop and they could’ve done way better definitely try higher end at such as the one this one tries to copy, StrongLifts
-- DRM42388, 2025-10-21

### ***** "Great 5x5 Plan"
If you are interested in the 5x5 stronglifts plan, or just want to build muscle, this is a great app for it.
-- BradleyAdams87, 2024-02-29

[View all 5x5 Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 5x5 Workout In-App Purchases
| Item | Price |
|------|-------|
| 1 Year Full Version Upgrade | $49.99 |
| 1 Month Full Version Upgrade | $7.99 |
| 6 Months Full Version Upgrade | $34.99 |


## 5x5 Workout Discovered Keywords
- fitness pro
- weight lifting
- 5x5 workout
- fitness tracking app
- fitness tracking
- workout tracking
- track workout
- strong lift plan

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## 5x5 Workout Available In
- [United States](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/united-states)
- [Canada](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/canada)
- [Brazil](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/brazil)
- [Australia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/australia)
- [Croatia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/croatia)
- [Azerbaijan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/azerbaijan)
- [Belgium](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/belgium)
- [Bulgaria](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/bulgaria)
- [Bahrain](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/bahrain)
- [Bermuda](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/bermuda)
- [Brunei](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/brunei)
- [Belarus](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/belarus)
- [Switzerland](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/switzerland)
- [Chile](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/chile)
- [China](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/china)
- [Colombia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/colombia)
- [Cyprus](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/cyprus)
- [Czechia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/czechia)
- [Germany](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/germany)
- [Denmark](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/denmark)
- [Dominican Republic](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/dominican-republic)
- [Algeria](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/algeria)
- [Ecuador](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/ecuador)
- [Estonia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/estonia)
- [Egypt](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/egypt)
- [Spain](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/spain)
- [Finland](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/finland)
- [France](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/france)
- [United Kingdom](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/united-kingdom)
- [Ghana](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/ghana)
- [Greece](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/greece)
- [Hong Kong SAR China](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/hong-kong)
- [Hungary](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/hungary)
- [Indonesia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/indonesia)
- [Ireland](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/ireland)
- [Israel](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/israel)
- [India](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/india)
- [Iceland](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/iceland)
- [Italy](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/italy)
- [Jordan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/jordan)
- [Japan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/japan)
- [Kenya](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/kenya)
- [South Korea](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/south-korea)
- [Kuwait](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/kuwait)
- [Kazakhstan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/kazakhstan)
- [Lebanon](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/lebanon)
- [Sri Lanka](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/sri-lanka)
- [Lithuania](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/lithuania)
- [Luxembourg](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/luxembourg)
- [Madagascar](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/madagascar)
- [North Macedonia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/north-macedonia)
- [Malta](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/malta)
- [Mauritius](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/mauritius)
- [Mexico](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/mexico)
- [Malaysia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/malaysia)
- [Namibia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/namibia)
- [Nigeria](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/nigeria)
- [Netherlands](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/netherlands)
- [Norway](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/norway)
- [New Zealand](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/new-zealand)
- [Oman](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/oman)
- [Peru](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/peru)
- [Pakistan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/pakistan)
- [Poland](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/poland)
- [Portugal](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/portugal)
- [Paraguay](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/paraguay)
- [Qatar](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/qatar)
- [Romania](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/romania)
- [Russia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/russia)
- [Saudi Arabia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/saudi-arabia)
- [Singapore](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/singapore)
- [Slovenia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/slovenia)
- [Senegal](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/senegal)
- [Tunisia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/tunisia)
- [Türkiye](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/turkey)
- [Taiwan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/taiwan)
- [Uruguay](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/uruguay)
- [Uzbekistan](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/uzbekistan)
- [Venezuela](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/venezuela)
- [United Arab Emirates](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/united-arab-emirates)
- [South Africa](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/south-africa)
- [Armenia](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/armenia)
- [Angola](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/angola)
- [Argentina](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/argentina)
- [Austria](https://apptail.io/app/5x5-workout-strong-lift-plan-yuqp/austria)

---

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