---
title: "6 Pack Promise - Ultimate Abs - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The #1 Ab Workout App is back! As featured by Apple in 'Best new apps'  Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!  The new 6 Pack Promise builds on the or"
---

# 6 Pack Promise - Ultimate Abs — United States

![6 Pack Promise App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/9a/06/259a068d-bd83-ceff-14da-46159ae6f5ce/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/400x400bb.png)

**Developer:** [Sports Performance Factory](https://apptail.io/developer/sports-performance-factory-GhVb)
**Category:** Health Fitness
**Rating:** 4.7/5 (4,654 ratings)
**Price:** Free
**Bundle ID:** AthleanXPurchase
**Store:** Apple App Store
**Country:** United States
**Version:** 4.0.14 (released 2026-08-11)
**Original Release:** 2013-04-26

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id633815621)
**AppTail Page:** [https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/united-states](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/united-states)

## 6 Pack Promise Description
The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs. 

Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere 
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.

Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …

Getting a 6-pack requires 2 things: The right workouts and right nutrition plan.  Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers!  Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2.  The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations.  That combined with a comprehensive meal plan makes this THE ab app to have.

Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered.  This app will stay on your phone for a while and will be well worth the investment! 

If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

## 6 Pack Promise Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bd/49/16/bd491681-857a-6ec7-e03b-4da4bb9ad69d/pr_source.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/cf/ad/7b/cfad7b8e-1176-88e0-6623-3fc84e1b9024/pr_source.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9a/60/2c/9a602c5a-3a25-60e0-dd10-f4ff2809ed87/pr_source.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/72/69/1c/72691cd6-31e9-a9ee-fcab-8d262f045ffd/pr_source.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/00/aa/05/00aa05ee-662b-6bef-d58a-8bc27d8b4cf8/pr_source.png/640x960.png)

## 6 Pack Promise Rating Breakdown in United States
- 5 stars: 4,076 (88%)
- 4 stars: 277 (6%)
- 3 stars: 99 (2%)
- 2 stars: 67 (1%)
- 1 stars: 135 (3%)

## 6 Pack Promise Reviews in United States

### ***** "App review"
This app is simply the truth! If you follow it do the exercises the meal preps and stay disciplined you will see the results you’ve been wanting!!! Had it for years now and you can find a better fitness app!!
-- Danpri10, 2025-09-01

### ***** "Amazing app"
I’ve been using this for over a year now, and I can honestly say it’s made a huge difference in my confidence. The workouts are effective and easy to follow, and I’ve seen real results. There is a one-time fee, but it’s absolutely worth it for everything you get. Highly recommend!
-- Jay-486, 2025-06-04

### ***** "Excellent app"
Gives a good selection of exercise and shuffle them. Can be repetitive sometimes.
-- DG Davey Crockett, 2025-06-03

### **--- "Videos don’t work freezes"
All the videos and timer would work. I get through 2 exercises and the rest won’t work.
-- Radar Pa, 2025-04-18

### ***** "The Real Deal Holyfield"
This is a very effective addition to the Athlean-X product line. This helped me develop the best 6 pack I ever had. Massive reduction in low back pain. I recommend this anyone serious about body composition or increased core strength.
-- EricB44, 2025-03-31

### ***** "Great app, but…"
This is a great app but every time I try and purchase the “full version,” something goes wrong. I then try to go to the App Store but can’t find the 2.99 version, it is nowhere to be found. Confusing. 
Been following AthleanX for years now! 💪💪
God bless you all!
-- Erik Pehrsson, 2025-03-30

### ***** "I am eleven"
The app is good, I have Abbs.
-- Two genders., 2025-03-05

### *---- "Broken on day 8"
Some exercises for day 8 won’t load. And it’s impossible to move past it.
-- Doe sn't mat ter, 2025-02-19

### ****- "Limited Plan Connectivity"
The app is great, and I really enjoy the verbal queues and the push it gives if you’re resting too long. My only gripe is the main program connectivity. The a workout by itself is 5 stars, but I gave 4 stars because you can’t connect to the main workout program. The min program has to go through the internet browser and doesn’t have any kind of app connectivity. Otherwise, I’m back to Athlean-X because it works! Completes before, and it gives you the results if you follow the program.
-- Chase-94, 2025-02-03

### ***** "Quick Burn!"
If you only have a few minutes this will get your morning off to a great start. I also use it as a warm up to weight session.
-- Mom w/muscles, 2025-02-02

[View all 6 Pack Promise reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 6 Pack Promise In-App Purchases
| Item | Price |
|------|-------|
| Full Version | $2.99 |
| Exercise Group 1 | $0.99 |
| Exercise Group 2 | $0.99 |


## 6 Pack Promise Discovered Keywords
- workout music
- 6 pack in 30 days
- six pack abs
- 6 pack promise
- ultimate abs
- 6 pack abs
- health and performance
- flat pack
- ab
- 6 pack

## Apps Similar to 6 Pack Promise
- [Daily Ab Workout - Abs & Core](https://apptail.io/app/daily-ab-workout-abs-core-YL/united-states)
- [Abify: Six Pack Abs at Home](https://apptail.io/app/abify-six-pack-abs-at-home-Zhb/united-states)
- [Six Pack in 30 Days:Get Muscle](https://apptail.io/app/six-pack-in-30-daysget-muscle-YQe/united-states)
- [Thenx: Calisthenics Training](https://apptail.io/app/thenx-calisthenics-training-MZk/united-states)
- [Six Pack in 30 Days](https://apptail.io/app/six-pack-in-30-days-dGm/united-states)
- [Six Pack in 30 Days: Core, Abs](https://apptail.io/app/six-pack-in-30-days-core-abs-YUn/united-states)
- [Heria Pro](https://apptail.io/app/heria-pro-aoo/united-states)
- [Arm Workout](https://apptail.io/app/arm-workout-Poo/united-states)
- [Six Pack in 30 Days: Core Abs](https://apptail.io/app/six-pack-in-30-days-core-abs-IDp/united-states)
- [Six Pack Abs in 30 Days.](https://apptail.io/app/six-pack-abs-in-30-days-DWu/united-states)

## 6 Pack Promise Available In
- [United States](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/united-states)
- [United Kingdom](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/united-kingdom)
- [Canada](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/canada)
- [Mexico](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/mexico)
- [Australia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/australia)
- [India](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/india)
- [China](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/china)
- [Taiwan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/taiwan)
- [Chile](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/chile)
- [Russia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/russia)
- [Colombia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/colombia)
- [South Africa](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/south-africa)
- [Norway](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/norway)
- [Saudi Arabia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/saudi-arabia)
- [Hong Kong SAR China](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/hong-kong)
- [Argentina](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/argentina)
- [Ecuador](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/ecuador)
- [Switzerland](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/switzerland)
- [Israel](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/israel)
- [Türkiye](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/turkey)
- [Singapore](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/singapore)
- [Philippines](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/philippines)
- [Peru](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/peru)
- [United Arab Emirates](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/united-arab-emirates)
- [New Zealand](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/new-zealand)
- [Ukraine](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/ukraine)
- [Brazil](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/brazil)
- [Egypt](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/egypt)
- [Malaysia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/malaysia)
- [Japan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/japan)
- [Indonesia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/indonesia)
- [Dominican Republic](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/dominican-republic)
- [Vietnam](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/vietnam)
- [Panama](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/panama)
- [Uruguay](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/uruguay)
- [Nigeria](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/nigeria)
- [Lebanon](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/lebanon)
- [Sri Lanka](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/sri-lanka)
- [Thailand](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/thailand)
- [Pakistan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/pakistan)
- [Paraguay](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/paraguay)
- [South Korea](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/south-korea)
- [Oman](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/oman)
- [Honduras](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/honduras)
- [Qatar](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/qatar)
- [Mauritius](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/mauritius)
- [Kuwait](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/kuwait)
- [Bahrain](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/bahrain)
- [Barbados](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/barbados)
- [Kazakhstan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/kazakhstan)
- [North Macedonia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/north-macedonia)
- [Kenya](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/kenya)
- [Algeria](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/algeria)
- [Belarus](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/belarus)
- [Uganda](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/uganda)
- [Azerbaijan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/azerbaijan)
- [Jamaica](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/jamaica)
- [Ghana](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/ghana)
- [Grenada](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/grenada)
- [Jordan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/jordan)
- [Suriname](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/suriname)
- [Mali](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/mali)
- [Brunei](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/brunei)
- [Cayman Islands](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/cayman-islands)
- [Iceland](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/iceland)
- [Nepal](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/nepal)
- [Senegal](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/senegal)
- [Madagascar](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/madagascar)
- [Namibia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/namibia)
- [Armenia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/armenia)
- [Uzbekistan](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/uzbekistan)
- [Belize](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/belize)
- [Angola](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/angola)
- [Tunisia](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/tunisia)
- [Bermuda](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/bermuda)
- [El Salvador](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/el-salvador)
- [Macao SAR China](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/macau)
- [Venezuela](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/venezuela)
- [Nicaragua](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/nicaragua)
- [Guyana](https://apptail.io/app/6-pack-promise-ultimate-abs-Rud/guyana)

---

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