Description
7分钟锻炼包含减肥，增强肌肉和达到健身目标所需的所有锻炼程序 - 所有这些都在持续7分钟的日常锻炼中完成！
7分钟锻炼功能：
- 免费锻炼训练您的胸部，核心，手臂和腿部，以获得全面的健身
- 锻炼程序显示每个锻炼的轮廓
为什么七：
- 随时随地锻炼，无需任何设备
- 养成我们日常锻炼挑战的训练习惯
- 根据您的需求和偏好创建自己的锻炼
锻炼便利选项
- 锻炼有语音提示，因此您无需查看计时器或设备即可完成整个锻炼
- 每次锻炼都包含每项锻炼的描述
- 不要混淆下一步要做什么，或者怎么做。
- 锻炼中所有练习的概要。
- 每次运动和休息时使用倒数计时器进行锻炼。
练习清单：
- 跳跃千斤顶
- 墙坐
- 俯卧撑
- 腹部紧缩
- 升到椅子上
- 深蹲
- 三头肌蘸椅子
- 普朗克
- 高膝盖跑
- 刺
- 侧板
- 俯卧撑和旋转
通过我们快速，简单的锻炼锻炼您的胸部，手臂，腿部等！下载7分钟锻炼，进行终极全身锻炼！
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7分钟锻炼功能：
- 免费锻炼训练您的胸部，核心，手臂和腿部，以获得全面的健身
- 锻炼程序显示每个锻炼的轮廓
为什么七：
- 随时随地锻炼，无需任何设备
- 养成我们日常锻炼挑战的训练习惯
- 根据您的需求和偏好创建自己的锻炼
锻炼便利选项
- 锻炼有语音提示，因此您无需查看计时器或设备即可完成整个锻炼
- 每次锻炼都包含每项锻炼的描述
- 不要混淆下一步要做什么，或者怎么做。
- 锻炼中所有练习的概要。
- 每次运动和休息时使用倒数计时器进行锻炼。
练习清单：
- 跳跃千斤顶
- 墙坐
- 俯卧撑
- 腹部紧缩
- 升到椅子上
- 深蹲
- 三头肌蘸椅子
- 普朗克
- 高膝盖跑
- 刺
- 侧板
- 俯卧撑和旋转
通过我们快速，简单的锻炼锻炼您的胸部，手臂，腿部等！下载7分钟锻炼，进行终极全身锻炼！
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Is 7 Minute Workout Fitness App free?
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App Info
- Category
- Sports
- Publisher
- Laongdouw Somakate
- Languages
- English
- Recent release
- 1.2 (7 years ago )
- Released on
- Nov 28, 2018 (7 years ago )
- Also available in
- China , Greece , Ukraine , Brazil , Hungary , Slovakia , Thailand , United States , Bulgaria , Bahrain , Brunei , Belarus , Belize , Canada , Switzerland , Chile , Colombia , Cyprus , Czechia , Germany , Denmark , Dominican Republic , Algeria , Ecuador , Estonia , Egypt , Spain , Finland , France , United Kingdom , Hong Kong SAR China , Croatia , Indonesia , Ireland , Israel , India , Iceland , Italy , Jamaica , Japan , South Korea , Kuwait , Cayman Islands , Kazakhstan , Lebanon , Sri Lanka , Lithuania , Luxembourg , Latvia , Madagascar , North Macedonia , Malta , Mexico , Malaysia , Nigeria , Netherlands , Norway , Nepal , New Zealand , Peru , Philippines , Pakistan , Poland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Tunisia , Türkiye , Taiwan , Uganda , Uzbekistan , Vietnam , United Arab Emirates , South Africa , Armenia , Angola , Argentina , Austria , Australia , Azerbaijan , Belgium
- Last Updated
- 10 months ago
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