7分鐘鍛煉健身應用程序

鍛煉和健身活動

Published by: Laongdouw Somakate

Description

7分鐘鍛煉包含減肥,增強肌肉和達到健身目標所需的所有鍛煉程序 - 所有這些都在持續7分鐘的日常鍛煉中完成!
7分鐘鍛煉功能:
- 免費鍛煉訓練您的胸部,核心,手臂和腿部,以獲得全面的健身
- 鍛煉程序顯示每個鍛煉的輪廓
為什麼七:
- 隨時隨地鍛煉,無需任何設備
- 養成我們日常鍛煉挑戰的訓練習慣
- 根據您的需求和偏好創建自己的鍛煉
鍛煉便利選項
- 鍛煉有語音提示,因此您無需查看計時器或設備即可完成整個鍛煉
- 每次鍛煉都包含每項鍛煉的描述
- 不要混淆下一步要做什麼,或者怎麼做。
- 鍛煉中所有練習的概要。
- 每次運動和休息時使用倒數計時器進行鍛煉。
練習清單:
- 跳躍千斤頂
- 牆坐
- 俯臥撑
- 腹部緊縮
- 升到椅子上
- 深蹲
- 三頭肌蘸椅子
- 普朗克
- 高膝蓋跑
- 刺
- 側板
- 俯臥撑和旋轉
通過我們快速,簡單的鍛煉鍛煉您的胸部,手臂,腿部等!下載7分鐘鍛煉,進行終極全身鍛煉!
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7分鐘鍛煉健身應用程序 FAQ

  • Is 7分鐘鍛煉健身應用程序 free?

    Yes, 7分鐘鍛煉健身應用程序 is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is 7分鐘鍛煉健身應用程序 legit?

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  • How much does 7分鐘鍛煉健身應用程序 cost?

    7分鐘鍛煉健身應用程序 is free.

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