--- title: "7 Days Home Workout Lite - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way" --- # 7 Days Home Workout Lite — United Kingdom > 7 Minute Daily Workout ![7 Days Home Workout Lite App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/1d/fe/3a/1dfe3aaa-2de7-ff9d-b581-ff90be59c7e0/pr_source.jpg/100x100bb.jpg) **Developer:** [Basile Sountia](https://apptail.io/developer/basile-sountia-MkBc) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** xdk.intel.cordova.template.lite.SevenDaysHomeWorkoutLite **Store:** Apple App Store **Country:** United Kingdom **Version:** 0.0.1 (released 2018-07-23) **Original Release:** 2018-07-23 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1397910298) **AppTail Page:** [https://apptail.io/app/7-days-home-workout-lite-Vjbh/united-kingdom](https://apptail.io/app/7-days-home-workout-lite-Vjbh/united-kingdom) ## 7 Days Home Workout Lite Description 7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise. All you need is a chair, ball and a wall. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time. Seven Minute Daily Workout. You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups. In less than 16 minutes per day, you can build a body you can be proud of. Fitness, Get Fit, Home Workout, 7 Minute Workout, Abs Workout, quick workout, body workout, workout, sport, weekly workout ## 7 Days Home Workout Lite Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/23/d1/2d/23d12dbd-829a-9684-8986-9a2b6f0ce6c6/pr_source.jpg/1242x2208.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/f6/01/24/f60124bf-8136-f0b6-d9fa-5082e80220ca/pr_source.jpg/1242x2208.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/8f/0c/af/8f0caf4c-b88f-9992-3772-e1356a6b86e5/pr_source.jpg/1242x2208.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/de/96/63/de96631a-59b1-745c-fcbd-b15b26e9a02e/pr_source.jpg/1242x2208.png) ## 7 Days Home Workout Lite Rating Breakdown in United Kingdom - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 7 Days Home Workout Lite Reviews in United Kingdom ### ***** "Fabulous workout app" You can workout from Monday to Sunday with different exercise every day love this app -- 马丽娅 Ma Liya, 2018-10-09 ### ***** "Fantastic fitness app" This is a great fitness app to use I love this app I used it every day I will recommend it to anyone 👍❤️ -- Basile11, 2018-08-10 [View all 7 Days Home Workout Lite reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Apps Similar to 7 Days Home Workout Lite - 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[United Kingdom](https://apptail.io/app/7-days-home-workout-lite-Vjbh/united-kingdom) - [Netherlands](https://apptail.io/app/7-days-home-workout-lite-Vjbh/netherlands) - [Austria](https://apptail.io/app/7-days-home-workout-lite-Vjbh/austria) - [Australia](https://apptail.io/app/7-days-home-workout-lite-Vjbh/australia) - [Azerbaijan](https://apptail.io/app/7-days-home-workout-lite-Vjbh/azerbaijan) - [Belgium](https://apptail.io/app/7-days-home-workout-lite-Vjbh/belgium) - [Bulgaria](https://apptail.io/app/7-days-home-workout-lite-Vjbh/bulgaria) - [Brunei](https://apptail.io/app/7-days-home-workout-lite-Vjbh/brunei) - [Brazil](https://apptail.io/app/7-days-home-workout-lite-Vjbh/brazil) - [Canada](https://apptail.io/app/7-days-home-workout-lite-Vjbh/canada) - [Switzerland](https://apptail.io/app/7-days-home-workout-lite-Vjbh/switzerland) - [Chile](https://apptail.io/app/7-days-home-workout-lite-Vjbh/chile) - [China](https://apptail.io/app/7-days-home-workout-lite-Vjbh/china) - [Colombia](https://apptail.io/app/7-days-home-workout-lite-Vjbh/colombia) - 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