--- title: "7 min Workout : at Home - Reviews, Revenue and Downloads in United States | Apple App Store" description: "“7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier. WHY 7 Min Workout" --- # 7 min Workout : at Home — United States ![7 min Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/82/1a/83/821a83e4-9b43-72cd-2d39-6c8869294b4f/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png) **Developer:** [Rajeshbhai Dholakiya](https://apptail.io/developer/rajeshbhai-dholakiya-Dibb) **Category:** Health Fitness **Rating:** 5.0/5 (13 ratings) **Price:** Free **Bundle ID:** com.sevenMinuteWork.dvtech **Store:** Apple App Store **Country:** United States **Version:** 1.4 (released 2020-12-12) **Original Release:** 2020-10-25 **Languages:** English, French **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1535932236) **AppTail Page:** [https://apptail.io/app/7-min-workout-at-home-fOvc/united-states](https://apptail.io/app/7-min-workout-at-home-fOvc/united-states) ## 7 min Workout Description “7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier. WHY 7 Min Workout:at Home ? * Work out anywhere, anytime. No equipment needed. * Scientifically proven to improve health. * Build fitness, body Building and weight loss . * Burn belly fat and lose weight with just 7 mins a day. * No gym or workout equipment needed home workouts. * Voice and video instructions are given in the app. * Create Custom workout. You can make your own favourite list of workout. * Daily workout for any buddy. * Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack * Apple Health integration on completed workout to track your workouts and calories burned. * Do a complete daily workout in more than 8 minutes. * Set remainder for alter workout time * Calculate IBM base your Height and Weight. * Beautiful character and UI design * Workout log shows your complete workout time * Ability to pause the workout, and skip to the next or the previous exercise * Notifications for daily workout ## 7 min Workout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/a8/24/ef/a824ef7d-0b3b-e4bd-9a9c-bafde86cf3fe/36770fa8-3272-4ae5-8a33-a2d6c0515d77_Menu_max.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/a5/14/69/a5146952-d839-9cce-4bc3-ba8abd9273bb/29e917e3-f343-4d7b-b629-b2bb0894a15c_Max_Home.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/63/21/aa/6321aae1-bc28-1d2c-3830-c70508e3724f/faeb5d62-35ae-4f96-bcb1-72b9b0a48f1a_Max_Custome_WorkList.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/ae/28/37/ae2837fe-8560-16b8-b28c-346c83ab73cd/9f690024-d726-4dce-8afd-896ba799b508_Max_WorkOutStart.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/d7/cc/ad/d7ccad0c-5baf-e79a-db72-7bb07338157e/72fb0dd5-e2a5-49c9-a51a-cafadb969915_MaxCalander.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ac/55/a8/ac55a8c5-94a8-18e7-86a2-c13749db98ae/70f786cf-5233-4a2c-a743-74cc0319dede_Max_Progress1.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/59/80/31/598031ba-809b-330c-7896-00dd1c827b8c/0bbee1ff-12b2-4e48-aa07-ebd9dbfbe6b3_Max_Add_Weight.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/bd/b7/a7/bdb7a70f-2feb-97c2-91b2-b668a5ecde53/8f41666c-8edd-4054-a786-f4633a701417_Max_AddWorkDetatals.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/34/9d/97/349d97ed-287d-20fb-1198-a92f99edbd28/a05af2e1-aaca-4855-af83-afde8d0d0b1d_Max_BMI.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/86/32/4c/86324cee-096f-2d92-5987-da7684fca91e/e38282d0-a45c-4b59-bcf0-009722ff4cad_Max_Setting.jpg/1242x2688.png) ## 7 min Workout Rating Breakdown in United States - 5 stars: 13 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 7 min Workout Discovered Keywords - arms workout - health - belly fat - ab workout - at home - 7 min workout - at home video ## Apps Similar to 7 min Workout - [Muscle Builder & Workout Plans](https://apptail.io/app/muscle-builder-workout-plans-EXe/united-states) - [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/united-states) - [WeightLoss Workout-HomeFitness](https://apptail.io/app/weightloss-workout-homefitness-ifk/united-states) - [Abs Workout – Women](https://apptail.io/app/abs-workout-women-JlL/united-states) - [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states) - [7 Minute Workout Plus](https://apptail.io/app/7-minute-workout-plus-nifb/united-states) - [FLEXVIT® - Bands Reloaded](https://apptail.io/app/flexvit-bands-reloaded-ylwb/united-states) - [7 Minute Workout: Home Fitness](https://apptail.io/app/7-minute-workout-home-fitness-DdQd/united-states) - [Aisleyne 7 Min. 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[Lebanon](https://apptail.io/app/7-min-workout-at-home-fOvc/lebanon) - [France](https://apptail.io/app/7-min-workout-at-home-fOvc/france) - [Mexico](https://apptail.io/app/7-min-workout-at-home-fOvc/mexico) - [Italy](https://apptail.io/app/7-min-workout-at-home-fOvc/italy) - [Switzerland](https://apptail.io/app/7-min-workout-at-home-fOvc/switzerland) - [Ghana](https://apptail.io/app/7-min-workout-at-home-fOvc/ghana) - [Spain](https://apptail.io/app/7-min-workout-at-home-fOvc/spain) - [Finland](https://apptail.io/app/7-min-workout-at-home-fOvc/finland) - [United Kingdom](https://apptail.io/app/7-min-workout-at-home-fOvc/united-kingdom) - [Greece](https://apptail.io/app/7-min-workout-at-home-fOvc/greece) - [Hong Kong SAR China](https://apptail.io/app/7-min-workout-at-home-fOvc/hong-kong) - [Indonesia](https://apptail.io/app/7-min-workout-at-home-fOvc/indonesia) - [Ireland](https://apptail.io/app/7-min-workout-at-home-fOvc/ireland) - [Israel](https://apptail.io/app/7-min-workout-at-home-fOvc/israel) - [Jamaica](https://apptail.io/app/7-min-workout-at-home-fOvc/jamaica) - [Japan](https://apptail.io/app/7-min-workout-at-home-fOvc/japan) - [South Korea](https://apptail.io/app/7-min-workout-at-home-fOvc/south-korea) - [Kuwait](https://apptail.io/app/7-min-workout-at-home-fOvc/kuwait) - [Cayman Islands](https://apptail.io/app/7-min-workout-at-home-fOvc/cayman-islands) - [Kazakhstan](https://apptail.io/app/7-min-workout-at-home-fOvc/kazakhstan) - [North Macedonia](https://apptail.io/app/7-min-workout-at-home-fOvc/north-macedonia) - [Malaysia](https://apptail.io/app/7-min-workout-at-home-fOvc/malaysia) - [Nigeria](https://apptail.io/app/7-min-workout-at-home-fOvc/nigeria) - [Netherlands](https://apptail.io/app/7-min-workout-at-home-fOvc/netherlands) - [Norway](https://apptail.io/app/7-min-workout-at-home-fOvc/norway) - [New Zealand](https://apptail.io/app/7-min-workout-at-home-fOvc/new-zealand) - [Peru](https://apptail.io/app/7-min-workout-at-home-fOvc/peru) - [Philippines](https://apptail.io/app/7-min-workout-at-home-fOvc/philippines) - [Poland](https://apptail.io/app/7-min-workout-at-home-fOvc/poland) - [Romania](https://apptail.io/app/7-min-workout-at-home-fOvc/romania) - [Saudi Arabia](https://apptail.io/app/7-min-workout-at-home-fOvc/saudi-arabia) - [Sweden](https://apptail.io/app/7-min-workout-at-home-fOvc/sweden) - [Singapore](https://apptail.io/app/7-min-workout-at-home-fOvc/singapore) - [United Arab Emirates](https://apptail.io/app/7-min-workout-at-home-fOvc/united-arab-emirates) - [Tunisia](https://apptail.io/app/7-min-workout-at-home-fOvc/tunisia) - [Türkiye](https://apptail.io/app/7-min-workout-at-home-fOvc/turkey) - [Taiwan](https://apptail.io/app/7-min-workout-at-home-fOvc/taiwan) - [Ukraine](https://apptail.io/app/7-min-workout-at-home-fOvc/ukraine) - [Vietnam](https://apptail.io/app/7-min-workout-at-home-fOvc/vietnam) - [Slovakia](https://apptail.io/app/7-min-workout-at-home-fOvc/slovakia) - [Armenia](https://apptail.io/app/7-min-workout-at-home-fOvc/armenia) - [Argentina](https://apptail.io/app/7-min-workout-at-home-fOvc/argentina) - [Australia](https://apptail.io/app/7-min-workout-at-home-fOvc/australia) - [Azerbaijan](https://apptail.io/app/7-min-workout-at-home-fOvc/azerbaijan) - [Bulgaria](https://apptail.io/app/7-min-workout-at-home-fOvc/bulgaria) - [Brunei](https://apptail.io/app/7-min-workout-at-home-fOvc/brunei) - [Brazil](https://apptail.io/app/7-min-workout-at-home-fOvc/brazil) - [Belarus](https://apptail.io/app/7-min-workout-at-home-fOvc/belarus) - [China](https://apptail.io/app/7-min-workout-at-home-fOvc/china) - [Colombia](https://apptail.io/app/7-min-workout-at-home-fOvc/colombia) - [Czechia](https://apptail.io/app/7-min-workout-at-home-fOvc/czechia) - [Dominican Republic](https://apptail.io/app/7-min-workout-at-home-fOvc/dominican-republic) - [Algeria](https://apptail.io/app/7-min-workout-at-home-fOvc/algeria) - [Ecuador](https://apptail.io/app/7-min-workout-at-home-fOvc/ecuador) - [Estonia](https://apptail.io/app/7-min-workout-at-home-fOvc/estonia) - [Egypt](https://apptail.io/app/7-min-workout-at-home-fOvc/egypt) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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